The more muscle you gain the more easily you burn fat so definitely keep your the weight training. I have PCOS and I know that can make it almost impossible to drop weight. Good luck!
Gotta be in a calorie deficit to lose weight (given there are no other present health challenges). You also have to KNOW you’re in a calorie deficit my measuring and tracking EVERYTHING.
Thanks! I was tracking everything and using my Garmin to keep up with my calorie burn and had been keeping a deficit with no results. It just got so frustrating to do all the work and see no results so I stopped tracking. Going to the Dr. later today to rule out health related issues.
