HOCKEY SPEED TRAINING 🏒 (Steal This Workout!)

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🔥 Get our FREE Hockey Speed Package: www.hockeytraining.com/free-s...
How to skate faster on the ice ⚡️
In this video I show you a hockey speed workout that will help make you a faster skater. The workout is outlined below as well.
A - 5 x 20yd sprint with 75secs rest
B - 5 x 1 Double broad jump into 10yd sprint with 75secs rest
C - 5 x 12 Kettlebell swing with emphasis on hip explosion/extension with 75 secs rest
D - 5 x 30yd sprint with 90secs rest
Make sure you do a full warm up before the speed workout!
Train Hard,
Kevin

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Опубликовано:

4 авг 2016

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Комментарии : 20

@hockeytraining 5 лет назад

🔥 Get our FREE Hockey Speed Package: www.hockeytraining.com/free-speed-package

@sportdynamicsfitnesshealth3371 7 лет назад

Great angles on the sprints and love the hip explosion.. Thanks for sharing

@caseythesparky3503 4 года назад

Just started playing hockey this year! Love how its developed my glutes and legs. This will be a great addition to my training program !!

@dimawinner 7 лет назад

Thank you for doing this!

@joellindsay9270 3 года назад

Your squatting the kettlebell swing, remember it's a hip hinge movement! Keep the kettlebell above the knees and plant the feet in the ground like they are talons and you'll feel better glute recruitment but otherwise great video!

@bakedcat7494 4 года назад

Gonna try doing this daily for a couple of weeks

@121yorktowndrive 3 года назад

How did it work?

@basedvisa 8 лет назад

should i be leaning forwards and down low when sprinting like i would for a long reach stride on ice or is standing up straight more fine when doing this

@hockeytraining 7 лет назад

I've been taught to start sprinting leaning forward and gradually as you reach top speed you start to stand up straight

@basedvisa 7 лет назад

thanks

@sum_ting_wong5542 7 лет назад

Do you have any tips for a small player going into bantam year on how to take a hit?

@harrison2755 7 лет назад

a big part of it is absorbing it, if you're against the boards make sure you're already against the boards in safe and ready position before you actually get hit, another key for all hitting is keeping your knees bent for more stability especially in open ice situations. Keep your head up

@sum_ting_wong5542 7 лет назад

harrison2755 thank you helped a lot!

@NikovSieber 3 года назад

Also a strong core helps - planks in all directions, hanging leg raises, deadlifts, ab wheels, pallof presses etc.

@av2805 7 лет назад

I know I'm pretty late but is there anything else we can do if we don't have a kettlebell? Thanks!

@hockeytraining 7 лет назад

I would recommend investing $10-20 in a kettlebell. You can use a substitute like a small backpack with weights loaded in, or just check out our other speed workouts on this channel!

@av2805 7 лет назад

Hockey Training Will do! Thank you