Hockey Training Workout: Off-Ice Quickness Drills 

Made it to my AAA team because I made a rutine out of your drills, thanks!

I like it. Keep grinding.

Thanks Zach you help me a lot

Good. Keep grinding.

thank u for the vid really helpful

I've been trying to do these off-ice quickness drills while stickhandling.

I like your work I practice your drils evryday. I'm starting a hockey yRU-vid channel got any advice?

This is hard. A++. Winded me right after

Awesome video!!

Thx

Great Sack!

Try it out, see what works best for you.

Thanks dude really a great workout helped me out a lot

If that is what works best for you that is what you should do. Just make sure you can go hard the entire 20 seconds.

works great!

creating my hockey workout for quickness, stick handling, and shooting this seems great so far but do you guys have shooting drills and stick handling for off ice?

Thank you. Very beautiful video. Sorry Idon't speak to english...

Wooo I'm getting amazing at my skills

Hey Zac I am 2nd year of peewee and next year I want to try out for bantam AA or even AAA so I am wondering what would help me get me faster and to get my stick handling improve plz answer me

If you do these on a football field can you use cleats

How long do we keep repeating all the things, like do we do 5 sets of these exsersises

Great workout! Give yourself some slack to, you're also explaining this to us in the video so of course you'll be out of breath!

Idk if u still reply but will this benefit me if i do this every 3rd day or should i do it every day

Hi Zac, Im am trying to decide whether to do the month or yearly elite training program. U say in the video for it that only in the monthly includes the whiteboard sessions and NHL player film breakdown but on the tick list it includes those in both the month and yearly? thanks

Will these work using the quick ladder also?

Hi

hey thanks so much for the advice about going for long periods of time during quickness drills, before I seemed to get endurance confused with quickness. I admire your work ethic. I had a good work ethic until I went on vacation and let loose, I wanted to get back into the swing of things when I got home but Im home now and I can't, I just don't feel like working out or practicing anymore but I still wish I felt like it, any advice?

Excellent. Can children under 10 do these exercises?

How many sets should I be doing of this in your opinion?

does this work for goalies?

Should the person stretch out before doing these exercise or is it a waste of time thanx

Wdym by improve your speed doesn’t this help your speed

;D chur brother!

Because I have no teneshoes

huffing & puffing

Huffin an puffin soft body

Winner of a video, I have been researching "training program for hockey" for a while now, and I think this has helped. Ever heard of - Banonnor Veyathan Release - (search on google ) ? Ive heard some incredible things about it and my brother in law got excellent results with it.

every hockey player knows there's two four hours in a day ; )

I’m not sure I have a good enough bra for these, lol. Not all goalies are guys, you know.