Hockey Training - How to Gain Muscle and Strength 

This was great, thanks, I been tryin to find out about "hockey training center" for a while now, and I think this has helped. Have you heard people talk about - Banonnor Veyathan Release - (do a search on google ) ? Ive heard some super things about it and my friend got excellent success with it.

limit rest, circuit training. Do 15-20 reps of 5 exercises and go through with no rest between. Then rest 2 min and repeat. Do that 4-5 times through.

Change in diet is what gets rid of belly fat. Cut out excess sugar and junk foods out of your diet. Try it for a month and log your results! Look up 5x5 Stronglifts. Great entry level program for lofting focussing on the basic compound lifts: bench, squat, deadlift, row and overhead press.

You can’t spot reduce fat. You have to lower your overall BFP

Yes. ALL of that. Hockey specific training includes drills that are specifically designed for the purpose of becoming a better hockey player and improving your physical tools. This includes strength, speed, conditioning, stickhandling and shooting. That book sounds like a good start.

Get the book "starting strength" by marc rippetoe. Became advanced level strength athlete. Do single leg exercises as well, for balance. Then focus on skating, get as good of skates u can afford. After this, learn the puck work

Thank you.

David Olivas you really shouldn't lock your knees, it may have negative effects on your knees

Put a fucking question mark eh

+Mike Flori Yes you could !

+squuaaad ya! or else someone on the internet is going to tell you how to write correctly!

Not always the case but thanks for the comment.

For natural athletes you really can't separate training for strength and size, the two go hand in hand, just lift heavy and you will get bigger, and getting stronger automatically increases endurance, but endurance training doesn't typically increase strength, thats why a power lifter who can bench 400lbs can easily bust out 100 bodyweight push-ups, but a soldier who only does extremely high volume body weight push-ups and can do 100 push-ups can't bench 400lbs. For naturals the overall best approach is to just lift heavy, build up your strength, the size and endurance will come with that.