Hoist plate-loaded Seated Bicep Curl 

This is an exercise explanation & demonstration video about the Hoist plate-loaded Seated Bicep Curl, an upper-body isolation movement pattern primarily using the joints of the elbow and the biceps muscles. It requires a specialized exercise machine.
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Created by Joey Dussel for Transformation Possible Online Health Coaching with DJ Moore of Rule 76 Fitness. Find him at www.rule76fitness.com
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