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This video is a physiological analysis of what happens when you hold your breath.
We will look at 3 types of breath holds:
1. Breath hold after exhalation
2. Breath hold after inhalation
3. Breath hold after hyperventilation
We will also consider some of the benefits, risks & adaptations that occur from holding your breath in different ways.
VIDEO CHAPTERS
0:00 Intro
0:12 3 Ways to Hold Your Breath
0:46 After Exhalation
4:22 Benefits
8:51 Let's Try It!
9:23 After Inhalation
11:22 Benefits
13:10 Let's Try It!
13:47 After Hyperventilation
16:54 Adaptations & Risks
18:21 Benefits
19:07 How to Practice
19:43 Closing Words
20:17 Like & Subscribe
20:24 FREE Breath Training
20:37 Support If You Can
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BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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4 июл 2024