HOME GYM SET-UP | MY COMPLETE HOME GYM TOUR (Best & Cheap) | Powerlifting & Weightlifting focused

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MY FULL HOME GYM TOUR (DETAILED) | COMPLETE HOME GYM SET UP
Hello Guys,
[WATCH THE FULL VIDEO TO KNOW ABOUT THE DETAILED PRICING OF THE PRODUCTS]
This video is about the complete Home Gym set up I have done for myself after a lot of research and checking out a lot of vendors.
Purpose of making this Home Gym is working mainly on compound lifts.
Also, I believe in the saying 'don't use machines, instead become one'.
___________________________________________
The main products that you would need to build a gym like mine:
1) Squat Rack (from Yoddha Fitness)-
detailed review- • SQUAT RACK FOR HOME GY...
2) Barbell (from Bullrock Fitness)-
detailed review- • UNBOXING & DETAILED RE...
3) Mats (from Bullrock Fitness)
4) USI Bumper plates- Rs. 200 per kg
5) Rubber Plates- Cheap rubber plates, quality is not that good. For Rs.50 per Kg.
6) Flat Bench- custom made from a local manufacturer in delhi
7) Pull up bar (USI)- USI dealer in delhi (Mr. Raj Verma- 7042625739)
8) Kettlebell (20 kg)- Rs. 140 per Kg.
#homegymtour #homegymsetup
_________________________________
Follow on Instagram- / getfitwithrawat
_______________________________
For any queries, you can ask in comments.
Will try to answer everyone.
Thank You! :-)

Опубликовано:

15 окт 2024

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Комментарии : 173

@VishwajitSaxena 8 месяцев назад

Subodh bhaiya please make our home gym tour

@SubodhRawat 7 месяцев назад

brother send me your home gym pictures in insta DM @getfitwithrawat

@BharatIndoria 4 года назад

Very humble gym set up and it's demonstration.

@SubodhRawat 4 года назад

Thank you so much bro 🙌

@bondjames-bond7664 3 года назад

@@SubodhRawat bro can u make a vdo of home gym set-up for the mid class guy

@SubodhRawat 3 года назад

Yes bro soon will.

@neelbiswas1383 3 года назад

Thanks for the video. This was really helpful. I saw multiple videos in your channel and now , I'll be buying 1. Bullrock barbell 2. Squat and bench stand from yodha fitness I have couple of questions. 1. I will be doing bench, squat, deadlift and ohp. No other lifts. Which bar should I go for? I was thinking white rhino? 2. I am in Gurgaon and I want a customised bench. Where did you get it made from? Can I please have the details? I appreciate the content bro. Thanks in advance!

@SubodhRawat 3 года назад

Thanks buddy. M glad that you liked the content. 🙏 Regarding your questions- 1) As you want a barbell specifically for powerlifting- you can go for Rhino, yes! Also you can check Sabertooth, that's another good option, with slight more agressive knurling for heavy lifts. Otherwise both are good. 2) The bench I found this local dealer in delhi. I found him from IndiaMART. You can check that. Else if you want the same guy. Will give you his contact details.

@SubodhRawat 3 года назад

+91 98183 94448 Pankaj Virat fitness. I got my bench made from him. He is some local dealer. Also the bench was quite cheap. So don't expect anything great. Mine is just okay and does the job.

@pankajkumar-rx7uq 4 года назад

Pull up bar can be installed in balcony also, gives more movement.

@SubodhRawat 4 года назад

True! But i wanted everything under one roof ✌️

@sunmeetbagga9996 2 года назад

Nice setup, I m thinking to buy bumper plates but Bullrock, Ate, USI are very expensive for me, but I m getting bumper plates in local market around 140/- per kg. Should I go for these local plates? Can u please suggest

@SubodhRawat 2 года назад

Thanks buddy for the words. Bro if you want to go with cost effective bumpers then there are also available at 100rs per kg. You should check em

@sunmeetbagga9996 2 года назад

@@SubodhRawat thank you for the reply.. if u know some good quality cost effective bumper plates, kindly let me know( preferably online).

@SubodhRawat 2 года назад

Where do you stay?

@sunmeetbagga9996 2 года назад

@@SubodhRawat Bhopal

@SubodhRawat 2 года назад

There is brand called roxan. You should try that. It is from meerut, gotta check for delivery thingy

@Prodbybah 2 года назад

bhaiya mujhe barbell agar less price ka le then kya uska sleeves and shaft lenght ye sab kam hoga kya ya fir only quality difference ?

@SubodhRawat 2 года назад

Bhai size and weight sab same hoga. Standard Olympic barbell lena lekin. Normal gym wali nahi, uska weight Kam hota hai. Budget kya hai?

@as60339 3 года назад

Great video. i had a few questions, if you don't mind. 1. Yes, would like to see a video about interlocking mats for flooring. I guess this is a video from july - so if you have already made the video of mats in this time, pls do share the link. 2. Is 15mm mat enough to drop a bar+weights from cleans ka position? I am planning to set up my workout space on my terrace. Or should i get the 6 inch crash pads (but bullrock is quite expensive for this) 2. WHo makes the most affordable bumper plates? Decathlon is quite expensive. I am evaluating USI and SF Health tech. SHould i evaluate any others? 3. Someone is giving me a 15kg bar (free mein). Should i go for the 20kg one? or is 15kg enough for all movements? (I have been a crossfitter - so i want a bar for doing deadlifts, squat-cleans/ hang cleans, snatches, etc.) one again - i commend you for your videos. its a great resource, esp in this time when people are not going to gyms and setting up stuff at home. this is great content. Thanks a ton, bro!

@SubodhRawat 3 года назад

Answering you one by one!!

@SubodhRawat 3 года назад

1- check full review of Bullrock mats ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Mqv_lGnR04k.html

@SubodhRawat 3 года назад

2- 15mm mats enough to drop bumper plates:- if you live in ground floor or if it's a basement gym. No problem with 15mm. But as u want to set up in your terrace. It might not be enough. 15mm will save your bumper plates but terrace will take some impact. So for that crash pads will be needed. You can also check Yoddha for pads. Check the pricing once

@SubodhRawat 3 года назад

3- Usi, sF, Bullrock, nelco, challenge. Challenge can be slightly cost effective. U can check that!

@SubodhRawat 3 года назад

If you have been a crossfitter before- make sure that 15kg bar is an Olympic bar. You sure can start with 15kg for now! You will be able to do most of the movements with that bar.

@anji7820 4 года назад

Great home setup for people missing gym

@SubodhRawat 4 года назад

❤️

@thebeyonder4113 4 года назад

You can get a power rack with low rack depth (room between the upright aka lifting area within the rack) so that it'll fit in your room.

@SubodhRawat 4 года назад

It has to customized! But still independent rack is anyday saves more space coz you can literally move these anywhere and workout on the space you want.

@thebeyonder4113 4 года назад

@@SubodhRawat yeah but safety is an issue, especially while benching alone.

@SubodhRawat 4 года назад

Just need to be tad bit careful. I have done 110 bench on it. It was ok!

@thebeyonder4113 4 года назад

@@SubodhRawat ehhhhh benching heavy while alone is foolish

@SubodhRawat 4 года назад

Not when you confident to get the rep. Also, definition of heavy is different for everyone!!

@Fitolawgic 4 года назад

Hello where is this CrossFit gym that you show in the video ? Also any good CrossFit gyms in delhi ?

@SubodhRawat 4 года назад

Hey man! This was in vasant kunj named Back to Basics. There are some CrossFit boxes. CrossFit Himalayan, chattarpur/ crossfit 367, paschim vihar, back to basics. And a lot more options in Gurgaon.

@Fitolawgic 4 года назад

@@SubodhRawat thanks mate 👌

@SubodhRawat 4 года назад

🙌 welcome buddy

@abhishek4500 4 года назад

Rxn shoes kaisa h? Can we use it for back squats? Any benefits?

@SubodhRawat 4 года назад

RXN is a good Indian brand. I will soon buy another new pair of fresh color. And will review! I use my RXN for high bar squats & front squats and Olympic weightlifting. The heel height gives you better leverage to go slightly deeper. Although for low bar squats and deadlift, I still prefer flat shoes.

@abhishek4500 4 года назад

@@SubodhRawat thank you brother.. Waiting for your review

@SubodhRawat 4 года назад

Welcome bro 🙏

@SubodhRawat 3 года назад

@@abhishek4500 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NkmuZmMxq4c.html RXN shoes review 👍

@vitocorleone1501 3 года назад

Bro how come you haven't attached the squat rack to the floor......wont it fall over?

@SubodhRawat 3 года назад

My sole purpose of getting independent squat rack was that I can keep them anywhere and have more space to workout.

@SubodhRawat 3 года назад

It won't fall over. Just need to carefully rack the bar back on it. Also, I mostly keep my weight plates on its leg

@SubodhRawat 3 года назад

Check this out- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xtoSGBuWWMw.html This would help you

@vitocorleone1501 3 года назад

@@SubodhRawat I understand bro. Thank you for replying and sharing the other link. Really like your home gym set up. Hope you make a video on muscle gaining diet soon. Wishing you all the best!

@SubodhRawat 3 года назад

Welcome brother. Will sure keep that in mind.

@varunjoshi4410 4 года назад

Legit setup. Pink Floyd ✌️

@SubodhRawat 4 года назад

Yeah ✌️ Thanks brother

@rohanraj1112 3 года назад

Bro from where can i buy usi rubber plates

@SubodhRawat 3 года назад

A few were also enquiring. Bro it's not available right now. You can check other brands

@aadis9029 4 года назад

I have wrought iron plates, bought them for Rs 60 per kg, what kind of mat should i use, can you mention the seller from whom you bought the mats

@SubodhRawat 4 года назад

Nice bro! Mats are from bullrock. Will upload a detailed video of the quality in 2-3 days

@aadis9029 4 года назад

@@SubodhRawat is bullrock name of the company?

@SubodhRawat 4 года назад

Bullrock fitness

@rakeshjayarajan3815 2 года назад

Same setup i need to do

@SubodhRawat 2 года назад

You can start. If need any advice, i am here 🙌🏻

@aravindramadoss5555 4 года назад

Nice informative video..thanks brother...very helpful....I am going to order that squat rack. Any recommendations for budget barbells

@SubodhRawat 4 года назад

Thanks buddy. Sure! Tell me your budget and where do you stay.

@aravindramadoss5555 4 года назад

I am from Chennai. Thanks for replying

@SubodhRawat 4 года назад

@@aravindramadoss5555 bro, there are a few options available in amazon. Another option is download indiamart and just put your request there, it will give you the suppliers nearby and you can try them. I could have told you some suppliers in delhi as i am from Delhi. Try amazon & indiamart 👍 I will upload a video soon of how to choose a barbell. May be tomorrow

@monamonu77777 3 года назад

Best dumbbells buy pr video bnao sir

@SubodhRawat 3 года назад

Sure man. Uploaded by the morning, hope it helps! 🙌

@atin571 3 года назад

Can we use pull up bar for front and back lever??

@SubodhRawat 3 года назад

The pull up bar is strong enough to hold front lever n back BUT as wall will come in between while doing it. So not possible

@imshailesh99 4 года назад

Functional Trainer is must ❤️

@SubodhRawat 4 года назад

Yes brother! People should realise this soon 🙌

@rakeshkhatrifit50 3 года назад

Bhai Rawat what do you do for earnings........r u working or doing some business

@SubodhRawat 3 года назад

Bhai I have a full time job in finance sector.

@sangeetharaju9713 3 года назад

Dear sir I want bench press bar plz tell send me price least

@SubodhRawat 3 года назад

Bro, the bar that I have is of Bullrock Fitness, silver tiger. You can check my review of it on the channel

@tanmayraazpradhan9235 3 года назад

Sir matlab aap gym kahi jate nahi hoo ghar me hi kar lete hoo ?

@SubodhRawat 3 года назад

Main reason yahi tha Home Gym set up karne ka. Ki ghar k comfort se workout kar saku. I don't go to Gym now. It's been 1.5 years now

@RaosahabVlogs05 4 года назад

Bro weight lifting shoe kaha se liye??

@SubodhRawat 4 года назад

Weightlifting shoes RXN k hain. amazon , flipkart me available hona chaiye. Maine waise store se liye the, u can find in any sports store also

@rajivrajiv8257 4 года назад

Also, can you demonstrate on video of that bench at just Rs.2500 according to you can take 100 kg bench press easily??????

@SubodhRawat 4 года назад

Stay tuned. Will do it sure!

@rajivrajiv8257 4 года назад

@@SubodhRawat thanks

@MYINDIANBODY 3 года назад

Nice video.

@SubodhRawat 3 года назад

Thanks bro 🙌

@vivekrawat3322 4 года назад

Nice bro Make a video on what to eat for muscle building or tell us about your full day meal🍗🍗

@SubodhRawat 4 года назад

Will sure keep it mind ❤️

@SushilKumar-cv3zs 4 года назад

Sir where is your dumbbells

@SubodhRawat 4 года назад

I have a kettlebell instead and it almost does the job. But soon will be adding a dumbell also. Stay tuned 🙂

@crown751 4 года назад

Bro what is the price of per tile & dimension (bullrock fitness)

@SubodhRawat 4 года назад

Bro, I got it for Rs.98 per square feet. O have 5 tiles of 3*3 feet.

@SubodhRawat 4 года назад

They also have 2*2 ones

@SubodhRawat 4 года назад

Tomorrow the detailed video of mats will be out. Where i will talk everything about it, quality to pricing

@JayK108 4 года назад

Those look more than 5 tiles.

@SubodhRawat 4 года назад

@@JayK108 watch detailed video tomorrow!! It's 5! 🙂

@rohitsengupta5964 3 года назад

Squat rack ka weight kitna hoga?

@SubodhRawat 3 года назад

Should be around 10 or 20, I did measure it earlier. Don't exactly remember. When I will go back to my home, will check again

@rohitsengupta5964 3 года назад

10 or 20 each?

@SubodhRawat 3 года назад

Right now I am away from delhi in my hometown. Will measure once I am back.

@rahulvoice6472 4 года назад

Bhai Barbell press rack kha pe hai

@SubodhRawat 4 года назад

Barbell shoulder press??

@rahulvoice6472 4 года назад

Bhai bench press krte samay barbell kha par rkhoge

@SubodhRawat 4 года назад

Bhai, jo jcups hain(jahaan barbell karhte hain) woh kahi bhi move ho sakta hai. Holes me rack k

@_r_b_l_1 3 года назад

👌👌

@SubodhRawat 3 года назад

thanks bro. stay tuned for more

@thukranaamit 4 года назад

Why this bar have a centre knurl.. in previous video there is no centre knurl

@SubodhRawat 4 года назад

Its the same bar without center knurl. I have just taped the center part of the barbell for better gripping while squatting heavy.

@rishijai9502 3 года назад

Do Bench video pls i want to made my self

@SubodhRawat 3 года назад

Bro this bench is from a local dealer in delhi. I gave him the dimensions and he made it for me. I have given all the dimensions in another video. Did u check that?

@rishijai9502 3 года назад

No bro I will check please give link .. any way your chanel is too good

@SubodhRawat 3 года назад

Stay tuned for more bro. Any kind of doubt u can ask me

@SubodhRawat 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Np2-5k_5_oE.html Here is the link. Just pause where I have described the bench and note down the dimensions. 🙌

@rishijai9502 3 года назад

@@SubodhRawat Thank you Dear Thankyou

@puranachaval8155 3 года назад

Good Gym

@SubodhRawat 3 года назад

Thanks buddy. Stay tuned for more 🙌

@puranachaval8155 3 года назад

@@SubodhRawat ok I m waiting

@rubinashaheen5042 3 года назад

Rod or plate ki price

@SubodhRawat 3 года назад

Plates was for 200 per kg

@SubodhRawat 3 года назад

And barbell was for around 15k

@kanishkreddy539 4 года назад

Bro when will mats video will come out? Waiting for long long time :)

@SubodhRawat 4 года назад

Sorry for delay bro, will do it before this week foe sure

@kanishkreddy539 4 года назад

@@SubodhRawat no worries

@SubodhRawat 4 года назад

🙌

@rawatjiaurhum 4 года назад

I also want one soon

@SubodhRawat 4 года назад

✌️

@manishparmar849 3 года назад

Mirror price

@SubodhRawat 3 года назад

It is of modiguard. You can check any local mirror shop. It's fitted on four hooks. It was under Rs.1000, don't rem the exact amount

@manikam9599 4 года назад

Great bro

@SubodhRawat 4 года назад

Thanks brother 🤗

@myntrabhai6790 3 года назад

bhai...13k ka decathlon se rack le ata...local quality se to kaffi better hai...1-2k jada dene pade rehte...but 1 time investment....chalo is bar kat gaya.....age thoda research kar lena

@SubodhRawat 3 года назад

Bhai video me acche se sunoge toh pata chalega. First thing- ye 8k ka tha, Decathlon wala 13k ka tha- 1-2k nahi, 5k ka farak hai. Second- Mera space kam hai aur Rack 500 jo ki 13k ka hai, woh fixed hai aur space jyada lega. Mera wala do alag pole hain, space nahi lete. Proper reaserch kar k liya hai. Kata nahi bhai 😀

@pushpadevireddy8857 3 года назад

Stand kaisa bhai

@SubodhRawat 3 года назад

Stand sahi hai. Separate video hai, which will help you ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xtoSGBuWWMw.html

@upadhyaygemini 4 года назад

Nice setup 🤟🏼

@SubodhRawat 4 года назад

Thanks bro 🙌

@barshaharpal3579 4 года назад

😍😍😍

@SubodhRawat 4 года назад

✌️

@sauravchopra4639 4 года назад

Where did you get 200/ kg usi plates,they never heard of these in usi showroom here😭

@SubodhRawat 4 года назад

Where is jalandhar??? They have been making these for sometime. Stopped making now.

@sauravchopra4639 4 года назад

They have extensive ones,it looks different from yours costs 300 Rs/ kg and then they have one with the steel hub in the centre which costs around Rs495 /kg

@SubodhRawat 4 года назад

You are right! I also enquired them as people were asking. Mine is made in India. Now they are importing. So quality and cost both are different.

@himanisingh6343 4 года назад

How often you say "Guys" . :)

@SubodhRawat 4 года назад

It comes naturally 😁

@eatfithitstronger5918 3 года назад

Bhai jisse अपने rod li h uhska number dena

@SubodhRawat 3 года назад

Jarur bhai

@SubodhRawat 3 года назад

+91 70426 25739 Raj kr

@eatfithitstronger5918 3 года назад

BHAIYA MARE DEAD 280 H THO YA ROD MARE LIYA THK HOGI STRONG MUJE FLEXIBLE ROAD CHAIYE MUJE DEAD CHEAST BENCH 2NO M USE KRNE H

@eatfithitstronger5918 3 года назад

2 month ho gaye barbells dahkte dahkte ab jakr kl apke Chanel se juda hu ap lifting krte ho lifting walo s better rod k bare m koi ni janta jitna lifting walo ko pta hota h coz inko flexibility k bare m pta h ap jerk krte ho uhsme flexible rod k fell aajata h

@eatfithitstronger5918 3 года назад

Muje flexible rod chaiye capacity 500 kg kya m is rod ko puchase kr shkta hu jo apne btai h

@kyjodop5450 4 года назад

Jisko v gym ka saman cahiyehh videl dekh lo ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0YYIJgDPaK8.html cheap price hai bohot and best quality hai.....

@SubodhRawat 7 месяцев назад

nice