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Home made multi grain ATTA || Weight Loss Atta || A must Try Atta recipe || 

Real Indian Home & kitchen
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Hello friends,
As you have requested about the recipe of multi Grain Atta which I am using in my regular diet for weight loss and nurition .So here is the video in which Iam sharing a very nutritious Healthy multigrain Atta recipe.
This Atta is packed with IRON,CALCIUM,VITAMINS,PROTEIN.
Multi-grain flours provide a blend of nutrients.
It promotes weight loss and most grains are gluten free.
So if you are a person who really concern about yourself and for your family then you must try this recipe.
DISCLAIMER: THE VIEWS/OPINIONS/SUGGESTIONS EXPRESSED BY ANY-MEAN ( SPOKEN OR WRITTEN ) IN OUR ALL theVIDEOS/VLOGS ARE OUR PERSONAL EXPERIENCES AND NOT INTENDED FOR EACH AND EVERYONE. WE ARE NOT A PRACTITIONER OR LEGAL ADVISER FOR ANY OF THE CONTENT IN OUR VIDEOS.FOR SPECIFIC PURPOSES , the readers and viewers are advised to visit standard practitioner or professional help.WHILE MAKING VIDEOS ,WE HAVE TAKEN CARE OF ALL THE SAFETY PRECAUTIONS , STILL ,WE ARE NOT RESPONSIBLE FOR any HARM OR DAMAGE.OCCURRED AFTER WATCHING.
All music I Used in this video is from youtube audio library.
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21 окт 2024

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Комментарии : 241   
@asifshuja8638
@asifshuja8638 Год назад
Marvellous Madam. The flour is wonderfully, scientifically, neutritionally well designed. Respect & regards from Pakistan
@asadsaeed2348
@asadsaeed2348 3 года назад
Aadab arz! Beti! hole multi grain aata ke baarey meyn maloomaat bahut achhi hain ,Bhagwan aap ko khush rakhey. Agar naaraz na hon to arz kaoon ki jis tarah ghaza natural achhi hai , is tarh naakhun par natural mehndi achhi hai , banaawati chemical naakhun polish dekhney meyn bhi kharab aur vaatavarn ke liey bhi haanikarak hoti hai . Zaati dakhal andaazi ke liey shama Chahta hoon.... Asadullah ( age 70, years)
@PyarayAadil
@PyarayAadil 5 лет назад
good combination of grains.very nutritious.👍
@rupalir577
@rupalir577 5 лет назад
Hi I love ur channel...can u pls tell me how long is the shelf life of this atta....Bajra jaldi karab ho jata hai
@sonaxiarya1579
@sonaxiarya1579 5 лет назад
Nice...jarur try krugi
@ummemuhammad8014
@ummemuhammad8014 3 года назад
مکئی، کالے چنے ، سویا بین، جو۔ باجرہ1 ، 1کلو سب پسوا لیں۔اور روٹی بنا کر استعمال کریں۔
@mintupal7892
@mintupal7892 4 года назад
Nice video di AAP bahut mehnat kar rahe hain
@mintupal7892
@mintupal7892 4 года назад
Please mere bare mein bhi kuchh kahiye
@jaskaur5961
@jaskaur5961 5 лет назад
Very nice , good and health reci thanks ji
@priyanimje3489
@priyanimje3489 3 года назад
Mam thoiroid pt ka weight loss ke liye bajra use ni kar sakte na
@GurpreetKaur-oq7bh
@GurpreetKaur-oq7bh 3 года назад
Eski jda aap green moogi dal rkh skte h
@priyankaverma3856
@priyankaverma3856 6 лет назад
Very very nice video mam it's very useful for health i'll definitely try it thanks mam.. 😊
@sonubala8108
@sonubala8108 5 лет назад
Mai pichle 5din se yhi roti kha rahi hu pure din me 2 multi grain roti khati hu wieght loss k liye kitni khau plz btaye
@108Asmita
@108Asmita 2 года назад
How do you feel after taking it for that many days please share your experience with others. So all can get the idea 🙏👍😇🙌🙌🙌
@tasneemansari8766
@tasneemansari8766 4 года назад
Jau konsa lena chaye safed ya jo apne bataya vo jis m chilte h
@bibianava6616
@bibianava6616 3 года назад
Can we add wheat flour.
@kunalbalke7437
@kunalbalke7437 5 лет назад
Nice vlog & love you lot's dear
@savageclown1666
@savageclown1666 6 лет назад
agar isme steel cut oats dalu toh chalega kya
@dimplesingh752
@dimplesingh752 4 года назад
Chne ki jgha mam besan use kr skte hai
@iqra7554
@iqra7554 5 лет назад
Hi there Im from london so there is a problem of chakki thing here...can i take all the ingredients grounded and mix them together....i think may b grounded are available
@MyLittleCorner_24
@MyLittleCorner_24 5 лет назад
Yes. I do that.
@rajarauf781
@rajarauf781 2 года назад
KiA psoriasis skin ki bemari k leiy istamal kar sakty hain
@108Asmita
@108Asmita 2 года назад
Use a,rut Pushpa you get well soon check on RU-vid FB and Instagram good [uck 🙏👍😇🙌🙌🙌🙌
@neetavishwakarma513
@neetavishwakarma513 5 лет назад
Lovely 😘😘😘😘😘😘Mam aap bahut acchi hai
@shaheenali9588
@shaheenali9588 6 лет назад
very nice roti
@sandhyapathak7604
@sandhyapathak7604 5 лет назад
Thank you very much to sharing the idea 👌👍
@anjshubh
@anjshubh 3 года назад
Can I take this in tiffin? Will it be hard to chew at lunch time?
@parishamundra3411
@parishamundra3411 6 лет назад
Safed aur pile makke mai dffnce hota h ky mam?? Whc one is btr
@kiranpandey7284
@kiranpandey7284 2 года назад
Bajra ki place m ragi Mila sakte h
@108Asmita
@108Asmita 2 года назад
Sure
@sangitachavan2152
@sangitachavan2152 3 года назад
Very nice
@JYOGilatar
@JYOGilatar 3 года назад
Can I add jowar & ragi also
@harshitboss4103
@harshitboss4103 5 лет назад
Very nice vlog dii 👌👌💓💓💓💓💓
@nilofermomin4333
@nilofermomin4333 3 года назад
Does this work in Roti maker?
@akshita_21
@akshita_21 5 лет назад
very informative video... i m really glad to join with u... happy to find u..u r very very calm and intelligent vlogger on you tube. .😊
@nikhatrecipes
@nikhatrecipes 5 лет назад
True 😊
@shubhadakulkarni4503
@shubhadakulkarni4503 6 лет назад
Very nice video 👌👌👌
@shaistatariq880
@shaistatariq880 4 года назад
Thnkyouu..very helpful😊👍🏻
@sonalisharma5843
@sonalisharma5843 3 года назад
😘😘👍
@bkkcreativefilmyedits5529
@bkkcreativefilmyedits5529 3 года назад
Jowar,soya bean,channa n another 2 ingredients are wt mam
@jignadalwadi5350
@jignadalwadi5350 2 года назад
Bajra ,makka,kala chana, soya,jov,
@sonurarh356
@sonurarh356 5 лет назад
M ye tray karugi mam
@HealthwithHumera
@HealthwithHumera 4 года назад
try kr k bataya nhi
@neelammanchanda5821
@neelammanchanda5821 3 года назад
Uric acid jyada ho to ye atta le sakte hai ?
@realindianhomekitchen
@realindianhomekitchen 3 года назад
ok
@Himanisharma768
@Himanisharma768 4 года назад
Mam kya hum bajra or wheat flour ki roti daily kha sakte hai? Pls reply mam only bajra or wheat flour plsss reply
@87TARANNUM
@87TARANNUM 6 лет назад
Pls mam tell me k jav ka chhilka nahi nikaalna hai kya? Plz do reply q k mujhe banana hai
@realindianhomekitchen
@realindianhomekitchen 6 лет назад
nahi dear chhilka nahi nikalna hai as it is pishwana hai
@87TARANNUM
@87TARANNUM 6 лет назад
Real Indian Home & kitchen ok thanks for ur quick reply
@NILUSHARMA
@NILUSHARMA 4 года назад
Great👍
@sonurarh356
@sonurarh356 5 лет назад
Video bahut pasnad h. Mam
@preetgupta1275
@preetgupta1275 5 лет назад
Di thyroid mein bhi is aate ki roti kha sakte h
@ahmadmashhadi4092
@ahmadmashhadi4092 3 года назад
What is nutrient composition of this composit
@eshalshezad6938
@eshalshezad6938 5 лет назад
kya ya fat khattam krta hy moty log use kr sakty han
@bhavanpshah4695
@bhavanpshah4695 5 лет назад
Is Roti Mein oats Ka Aata add kar sakte hain please reply
@HealthwithHumera
@HealthwithHumera 4 года назад
jou ko oats he bolte hen
@sohanighosh1090
@sohanighosh1090 6 лет назад
Wow niceee mam
@ansh8042
@ansh8042 4 года назад
baccho ko de sakte h
@deepakdm1950
@deepakdm1950 2 года назад
Nutrition comes from a balanced diet. Means, it must have right proportion of carbohydrates, proteins and fats. Only carbs or protein or fat in diet is not Healthy.
@HealthySansaar
@HealthySansaar 2 года назад
Yah aata gluten-free nhi hai. Daily bajra aur soya khaya jaye to thyroid ki problem shuru hoga, sure.
@sonurarh356
@sonurarh356 5 лет назад
👌
@sonubala8108
@sonubala8108 5 лет назад
Aap pure din me kitni multigrain roti khate they
@108Asmita
@108Asmita 2 года назад
Depending on your digestion. To digest one roti if you drink Three litres of water then see how much you can eat. Good luck ,🙏👍😇🙌🙌🙌
@sajidmughal2240
@sajidmughal2240 3 года назад
Nice
@hardeepsingh-fb4tc
@hardeepsingh-fb4tc 4 года назад
Mam barley gluten free not
@ranirajput9902
@ranirajput9902 6 лет назад
Nice mam
@प्रतिक्षा-ड8ड
Mera baccha 4 year ka h ..kya use b de skte h
@kunjaladirarathore2402
@kunjaladirarathore2402 3 года назад
raghi ka aata le sakte kyq
@108Asmita
@108Asmita 2 года назад
Sure you can
@surekhasingh505
@surekhasingh505 4 года назад
Kitni matra me inko rakhna hai
@desairrr1235
@desairrr1235 6 лет назад
I like this video madam.thank you
@priteshsharma81
@priteshsharma81 4 года назад
Nice video mam But Jau ke chhilke kaha jayenge?
@ektasingh9240
@ektasingh9240 3 года назад
Aapke pet me🤣🤣
@ranichauhan1924
@ranichauhan1924 4 года назад
Mam aapne thoda saa raagi bhi mila lena chahiye kuki jab aap itna achhi chiz bana hi rahi h to raagi to bahot hi achhi hoti h hamari health ke liye
@nooracademy1643
@nooracademy1643 4 года назад
Ragi ko pakistan k gaon wgyra m kia bolty hyn... Btana plz.... Mjhy mil ni rhi
@kalyanirawat5775
@kalyanirawat5775 5 лет назад
Good vlog diduuu
@somethingnew2292
@somethingnew2292 4 года назад
Mam can we eat this atta in summer
@joy00244
@joy00244 5 лет назад
isme wheat flour add nhe karna hai kya??? or oats bhi add kr sakte hai??? quantity sabki 1 kg kr sakte hai???
@108Asmita
@108Asmita 2 года назад
Wheat free Bola that means wheat Nahi daal sakte dear. You can add oats but buy steel cut organic ones which are wheat free. Hope it answers your ??? Good luck. 🙏👍😇🙌🙌🙌
@m1ranmemon683
@m1ranmemon683 5 лет назад
Kala chana ke alawa koi aur cheez add kare mujhe allergy hai Kale chane ki
@sabhayanandan8216
@sabhayanandan8216 4 года назад
Tks
@parulgoyal59
@parulgoyal59 4 года назад
Thoda wheat bhi add kr skte h kya Mam is atte me
@108Asmita
@108Asmita 2 года назад
Then it won't be gluten free. The whole purpose of this is to take wheat free roti so you don't get hungry and benefit from the weight loss journey. Hope you understand the point of wheat free. Some people are intolerant to wheat. So it's good to use this mix. 🙏👍😇🙌🙌🙌🙌
@shahnazbano7627
@shahnazbano7627 4 года назад
Can we ad oats
@realindianhomekitchen
@realindianhomekitchen 4 года назад
yes sure...Thanks Dear
@sajidmughal2240
@sajidmughal2240 3 года назад
Nice 👌 s s
@neelamthawani1914
@neelamthawani1914 5 лет назад
Nice recipe Kya hum jowar n rice add kar sakte hain ?
@GurpreetKaur-oq7bh
@GurpreetKaur-oq7bh 3 года назад
Madam ji joah me gluten hota h
@bhadreshvyas1656
@bhadreshvyas1656 4 года назад
Madam good video but if you will explain with item and their grain name in Hindi or English so all general language public understand properly and also written all item name with their quentity gram for use it
@santhiyalakshmi9477
@santhiyalakshmi9477 4 года назад
Fried gram add pAnlama
@abubakryasir3777
@abubakryasir3777 5 лет назад
Nice aapi
@vinitarane4451
@vinitarane4451 6 лет назад
Nice di
@paramjit7632
@paramjit7632 4 года назад
Suger control krega kya mam.mari mmi ki sugr boht high rehti h ..
@108Asmita
@108Asmita 2 года назад
Please take Amrut Pushpa and its on FB, RU-vid and Instagram good luck. 🙏👍😇🙌🙌🙌
@ravinderballi1833
@ravinderballi1833 5 лет назад
mam gluten intolerance included barely also so what to add in place of barley
@shashikalasharma3966
@shashikalasharma3966 4 года назад
Jwar
@kasturigupta2626
@kasturigupta2626 5 лет назад
5 kg k gehu me sare grain one one kg dalna h kya ??? Toh total 10 kg banegana
@preetikumari-ol8de
@preetikumari-ol8de 4 года назад
Nice
@108Asmita
@108Asmita 2 года назад
You don't put wheat at all watch the video again you'll get the answer. 🙏👍😇🙌🙌🙌
@bawa9355
@bawa9355 4 года назад
👌👌👌
@parveensharma4026
@parveensharma4026 3 года назад
Mam please aap low protein grains ka bta sakte ho
@babubabusingh831
@babubabusingh831 4 года назад
Chane , jho , soya , bajara
@sataykikhoj5674
@sataykikhoj5674 5 лет назад
V nice
@aseessimmi2196
@aseessimmi2196 5 лет назад
Hiiii I am new here 🙈 wo third Waala Kiya hai ? Chana aur makka ke baad
@riddhikelshikar5316
@riddhikelshikar5316 4 года назад
Chana Jaw Bajra Soya Makka
@aartiborse8839
@aartiborse8839 5 лет назад
Thanks mam
@sandeepsingh2087
@sandeepsingh2087 5 лет назад
Mam mai weight loss nahi karna chahti ... Kya atta istemaal kar sakti hu
@aasthascreativitycorner1113
@aasthascreativitycorner1113 5 лет назад
Mam ye aatta only winter me khana chahiye ya summer me bhi kha sakate h
@realindianhomekitchen
@realindianhomekitchen 5 лет назад
dono main kha sakte hai
@teresadcruze1984
@teresadcruze1984 6 лет назад
very nice video
@SanjaySingh-hm1er
@SanjaySingh-hm1er 3 года назад
Percent kya hai alag alag item ki
@108Asmita
@108Asmita 2 года назад
Same quantity but then it's up to the individual with taste and preference. 🙏👍😇🙌🙌🙌
@rajnisethi9118
@rajnisethi9118 5 лет назад
Summer me bhi kha skte h kya mam
@realindianhomekitchen
@realindianhomekitchen 5 лет назад
ji bilkul kha sakte hai
@veenajakhadi8695
@veenajakhadi8695 4 года назад
Madam,ये पाचो grains का प्रमाण कैसे लेना चाहिऐ?ये आपने नही बताया
@shashikalasharma3966
@shashikalasharma3966 4 года назад
Barabar...but jo is not gluten free
@nitudoblekar9654
@nitudoblekar9654 5 лет назад
Nice video dii
@rameshsolanki2503
@rameshsolanki2503 5 лет назад
different types of grain taking different time to digest also. this grain is guletin free i know, but time taken is different for digest. I think eat all separatly but not mix, and one more thing is eating on deferent season. like bajra eat on winter n not in summer. INDIAN atmosphere is variational in different area.
@GujariBulla_07
@GujariBulla_07 3 года назад
What should be the ratio in case we add wheat flour..
@asifshuja8638
@asifshuja8638 Год назад
I think all constituents are equally mixed.
@jayabhatia4476
@jayabhatia4476 6 лет назад
Hello mam Can I take soya in thyroid
@bhagyashreemuley6279
@bhagyashreemuley6279 5 лет назад
no..
@apgaming9119
@apgaming9119 6 лет назад
Mam bajra means what i m from nepal
@meraintikhab5114
@meraintikhab5114 6 лет назад
Pearl millet Agar ap KATHMANDU mein rehte hein to apko kisi bade Mart se mil jaega
@skyblue7187
@skyblue7187 4 года назад
Bajra bhaneko junelo ho hajur
@jaishree928
@jaishree928 4 года назад
Hai mam,can u pl explain dis ingridients in english,i dnt knw hindi.
@108Asmita
@108Asmita 2 года назад
Soya beans Corn Barley Pearl barley Black chick peas hope this will help.
@syedfarukhgillani7757
@syedfarukhgillani7757 5 лет назад
Ye makkai to ziada garam ny hoti
@ketkibhide8052
@ketkibhide8052 5 лет назад
Thanks a lot mam...😊😊
@rinayadav8542
@rinayadav8542 6 лет назад
hii Sarita ...aapne kitne achhe style se btaya ....pr Aaj aapne aapna face nhi dikhlaya ....
@bkkcreativefilmyedits5529
@bkkcreativefilmyedits5529 3 года назад
Description type ingredients in English mam plz
@vidhanjain2533
@vidhanjain2533 5 лет назад
Mam summer m bajre k aata ka use kr skte h kya
@108Asmita
@108Asmita 2 года назад
You can always choose where and when but make sure they are gluten free. That's what she said you can replace any grains as per your taste. Hope it answers your ?? 🙏👍😇🙌🙌🙌
@whitepearl6510
@whitepearl6510 6 лет назад
Soya ki jaga Kia add kar saktay hai ???
@safiakhan4515
@safiakhan4515 5 лет назад
Soya ki jagha oats Mila sakte hain
@108Asmita
@108Asmita 2 года назад
@@safiakhan4515 oats is the same as jau
@rajnigajbhiye9492
@rajnigajbhiye9492 4 года назад
Jav kaha milti hai maam
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