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Home Traction Hacks for the Lumbar Spine | Tim Keeley | Physio REHAB

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#lumbarspine #lowbackpain #discbulge
When a client is in pain from muscle spasm or a disc bulge in the lumbar spine, seatbelt traction in the clinic can be really helpful and effective. To try to replicate this at home for clients we give them 2 great 'home-traction' options.
1️⃣ Therapist Traction - Seatbelt
2️⃣ Partner Traction - Towel
3️⃣ Band Traction - Powerband
For a structured lumbar spine disc injury program that you can follow online go to
physiorehab.co...
Physio Fitness | Physio Rehab
bit.ly/physio-...

Опубликовано:

27 авг 2024

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Комментарии : 34

@josepeixoto3384 11 месяцев назад

The way you wrap that towel is * A M A Z I N G* it seems to be soft on the ankles!!! Been searching for a tie up tp my feet for the longest; will try that now with some weights,some full water bottles on rrollers Thanks much; liked + subscribed; you are good.

@physiorehab 11 месяцев назад

👍

@hegotaspare 5 месяцев назад

I’ve come up with a spine decompression sort of. Elbows on the floor on your knees and tilt forward (sort of a plank but on your knees) and relax your back and try to keep it straight but you might hurt your head a bit because of blood rush to your head.

@dmitrijzem 11 месяцев назад

Very, very GOOD advices and explaining, mr. therapist.

@physiorehab 10 месяцев назад

😄

@paulsmith5157 Год назад

Good stuff Tim. Thank you for helping me to help others

@physiorehab Год назад

💪

@torque61680 Год назад

Could she not loop her feet into the band like you did with a partner? Resulting in the pull from her ankles just in supine position instead of prone position??

@Fargosportsmassage 8 месяцев назад

What about wrapped up around your hip Same technique

@MsMedicalyoga Год назад

Great advices and tips!

@physiorehab Год назад

👍

@sauravbasu8805 6 месяцев назад

Is it helpful in case of disc herniation ?

@mindofown Год назад

excellent

@physiorehab Год назад

👍

@vickyli7149 Год назад

Can this performed to a person with lumbar facet joint strain ?

@holeindanssock156 2 года назад

Thanks yo

@physiorehab 2 года назад

👍

@anilmarakkar8304 2 года назад

Wow, Great 👍🏻

@fitnessfromwithin977 Год назад

Thank you! Would you recommend any squats focusing on form for clients who exercise regularly? If so any pointers

@surekhanarvekar4703 Год назад

How long in a day u r supposed to do it n in case of slip disc lumber spine do u need to continue everyday forever pl clarify

@physiorehab 11 месяцев назад

This is the sort of thing you only doing the acute phase until the pain is dissipated that you can do other core strengthening and spinal mobility, exercises that get you stronger and less symptomatic