Home Workout Routine for Runners | Follow Along Session 1 | No Equipment Strength Training

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With quarantine, self isolation and social distancing becoming a reality for the vast majority of us around the world, it’s proven difficult to adapt our usual routines to this new lifestyle. With limited resources, home workouts are a great solution to add some structure back to your day, not to mention the post-workout endorphins!
Check out The Running Channel’s 20 minute bodyweight workout, ideal for runners who can’t get out right now AND perfect for those of you with no access to equipment. Call up your virtual runny buddy and complete it together! Follow along as Anna and Andy take you through the workout routine, step-by-step.
This home workout can be done ANYWHERE, no equipment required, just a small amount of floor space and some water to keep you hydrated! It focuses on strength building which in turn can help prevent common running injuries, we hope you enjoy it!
↓↓ Have you got any questions or suggestions of other workouts you’d like us to do? Let us know in the comments! ↓↓
WARM UP:
WALKING HIGH KNEES
BACKWARD LUNGES
RUNNING ON THE SPOT
JUMPING JACKS
RUNNING ON THE SPOT
BUTT KICKS
RUNNING ON THE SPOT
HIGH KNEES
RUNNING ON THE SPOT
ROPE CLIMBERS
MAIN WORKOUT:
45 seconds work, 15 seconds rest
3 x rounds
60 seconds rest between rounds
Skater to squat jump
Mountain climbers
Jumping lunges
Russian twists
Glute bridge
Plank shoulder taps
COOL DOWN STRETCHES
#StayHome and workout #WithMe
INJURY DISCLAIMER FOR EXERCISE VIDEOS:
If you are in any doubt about any exercises or have any pre-existing conditions, pain or injuries, do not attempt them without consulting a medical professional first.
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Опубликовано:

29 сен 2024

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Комментарии : 1 тыс.

@helpmark 4 года назад

tried this - now dead and can only have 10 people at my funeral :(

@runningchannel 4 года назад

😳

@cara.bella15 3 года назад

lmaoooo

@artemchuprin1771 2 года назад

254

@dhb306 7 месяцев назад

Thank You Guys For Being Apart Of My Weight Loss Journey A True Blessing

@dannygrays 4 года назад

Wow. I didnt get to do my run this morning but done this live work out. Man, I got alot sweat going on. Great job Guys. Love this idea and hope u upload another one next Saturday. Stay safe and thanks again. Love it👏👏👏

@runningchannel 4 года назад

Danny Grayson thanks for joining us! Have a great rest of your day 💪

@cecileflores9962 Месяц назад

I just saw this… and just did. Quite lazy to go out for run as it is too hot humid in here… this truly a great help. 💪🙏

@deannajohnson3933 7 месяцев назад

Thanks for this home workout. I only did two cycles of it and did the warmup and cool down. I didn't enjoy the warmup, but whatever for me. Some of the exercises in the cycles were a little much for a beginner, so I just modified them. Thanks!

@colinsawyer9391 4 года назад

Thx Running Channel, Mrs S & I have just completed the workout 🥵 Missing our parkrun BIG time, what a brilliant alternative to starting our Saturday 😊😊 Stay safe all 👍👍

@runningchannel 4 года назад

Colin Sawyer felt even better knowing you guys were all doing it at home with us! Stay safe!

@colinsawyer9391 4 года назад

Those Jumping Lunges 🥵🥵🥵

@brunohtb88 3 года назад

Why did you stop doing more of such strength videos? Please keep doing them! They are a wonderful support to us! :)

@nicolaadams5852 Год назад

Hi. I did this workout for the first time last night & oh! Boy were my legs feeling it today 🏃‍♀️ going to stick with it tho! Thanks

@submagr Год назад

Loving it. Doing it once a week on and off for a few months now. Definitely see improvement in my running

@ginamollel1572 2 года назад

This exercise has really helped me with my Track & Field and Cross Country Run. I will always use this video to excersize before every run I attended 😊

@Colt45dco 4 года назад

Very much enjoyed that, thank you both for taking the time to do so, worked up a right good sweat (If theres such a thing) good work thanks again

@runningchannel 4 года назад

David Coulter thanks for putting in the work!

@Colt45dco 4 года назад

@@runningchannel keep up the good work guys, love your videos.

@johnmcdonald828 2 года назад

Man those jumping lunges are tough! Even the first set I had to stop after 20 ish seconds! Great workout That first stretch, quad stretch or something? I felt nothing doing that. Must be doing that wrong.

@Mark8539 4 года назад

Brilliant! Thanks Anna and Andy! Not heading out running for now, with all that's going on, so will include this between my indoor bike sessions.

@runningchannel 4 года назад

Great! Hope you enjoy it! Andy

@borntoruntours7933 4 года назад

Been looking for something like this for a while now. Hard to find a good one. This was great. Loved the way you showed a clip of what was coming up before each exercise. And all brilliantly explained. Thank you. Would be great if you could do one that focuses more on core and upper body strength. A 20 min video like that, this video and my usual running will have me an elite athlete by the time this lock down is over. :)

@runningchannel 4 года назад

Glad you liked it! Stay tuned for another one this Saturday, let us know what you think of that!

@West.Ham1964 4 года назад

Ohh, the jumping lunges was a real challenge. I spent the next 2 or 3 workouts getting my breath back lol, a great workout and thanks for the video Andy & Anna.

@runningchannel 4 года назад

Glad you enjoyed it Tony! I feel your pain on the jumping lunges! Andy

@muhibullahkhan3499 4 года назад

Wow. It was intense but I loved every second of it. A great way to check if your body is still doing well when there is not much running going on. Thumbs up to you guys for putting it all together 👍🏻. Keep doing the good work.

@runningchannel 4 года назад

Glad you enjoyed it!

@helenfrank1334 3 года назад

Loving these two workouts (home workout #1 and #2) and have incorporated them into my winter training (must get stronger... must get stronger). Please please can we have a few more workout sessions ?

@runningchannel 3 года назад

That's great Helen - well done! And yes, we will look at doing more workouts in the future :-) Have you signed up for our Yule Jog challenge? That's got lots of different activities do to on the run up to Christmas.

@helenfrank1334 3 года назад

@@runningchannel oh thanks! Had to hunt for it but found it through google. Looks fun :-)

@danielpotapczuk2155 4 года назад

Great workout. Not only to improve your body for running, but also for having enough exercises, if you have to live in self isolation during corona. We are runners right? So how do we train, if we should not leave the house? The running channel has a solution for every problem. Thanks Anna and Andy 👍

@runningchannel 4 года назад

Thanks Daniel! Stay safe and healthy! Andy

@rosiels4803 3 года назад

This video is the best. It really helped me get fitter in a short amount of time.

@runningchannel 3 года назад

That's so great to hear, Rosie!

@anubhutichaturvedi9167 2 года назад

Super awesome workout, looking forward to more of our home workouts!! I am enjoying the sweat post this 20 mins workout!!

@bilonidas 4 года назад

I Hope I’ve digested the breakfast😁

@runningchannel 4 года назад

me too!

@jessbamford6569 4 года назад

I found this harder than going for an actual run haha! I have to take a few weeks off running as I injured my legs by wearing the wrong trainers, so hopefully this will keep me fit in the meantime!

@runningchannel 4 года назад

Wishing you a speedy recovery! Have you tried our second home workout?

@nicola8450 4 года назад

That was great. Missing parkrun dreadfully, so really great to get up and get active on a saturday morning! Same time next week? X

@runningchannel 4 года назад

Nicola McDermott-Roe see you here again next Saturday! 😂

@grez6330 4 года назад

We loved it. I had to test every time

@zoeogilvie7506 4 года назад

Haven't done much strength work recently so found this quite challenging! In particular those jumping lunges - once I got past the first round I was lucky if I could do a regular lunge without falling over!

@runningchannel 4 года назад

Haha! Keep it at!

@alexstanbury2112 4 года назад

PHEW! I found that really tough and had to modify the jumping lunges for plain old lunges but hopefully in time I can get there. Great workout!

@runningchannel 4 года назад

Practice makes perfect!

@SuperTatooine 4 года назад

Really good work out guys. Thanks for this

@runningchannel 4 года назад

Jonny _528 thanks for doing it with us!

@Budams-heydays 3 года назад

Awesome wow need more core work out videos

@jonblissett1505 4 года назад

Thanks guys, that was harder than I thought! My jumping lunges need improvement.

@runningchannel 4 года назад

Jon Blissett practice makes perfect 😉

@gauravbajaj8635 4 года назад

Need of the hour! Just tried it today. Amazing ! ✔️ Looking forward to more of them! 🔥

@runningchannel 4 года назад

Great to hear! Check back on Saturday for another home workout!

@ravengarner845 2 года назад

I couldn't even do most of the workout stuff omgg and track tryouts are coming up in like 6 months (I know thats a while, but I still have a lot of work to do yk)

@smuppidi 4 года назад

Great workout guys

@JLil 4 года назад

Fantastic! Cheers!

@runningchannel 4 года назад

Thank you! Cheers!

@travellingsouthafrica8842 Год назад

tough but great!!!!

@knng2008 3 года назад

Great stuff!

@michaelkinahan1829 4 года назад

Thank You so very much. I follow a few channels and I don't know why. As always, you guys are the best. This is the routine I've been too lazy to put together myself😀 Might sub that one exercise I can't stand though 😂

@runningchannel 4 года назад

Haha which exercise is your nemesis Michael?! Thanks for watching! Andy

@michaelkinahan1829 4 года назад

@@runningchannel I don't really have the grace for skaters, but ashamedly it's the mountain climbers! 😳

@schylertkatchew2659 2 года назад

Lol got a bit to enthusiastic in squat jumps and rolled my ankle 😐 was doing a big run tomorrow too. Bc the warm up I don't think I pulled it that hard so might be fine lol

@amitraa2651 4 года назад

Really good workout for runner

@runningchannel 4 года назад

Glad you enjoyed!

@jazzyrobot 4 года назад

'Be light-footed! Imagine you have a neighbour below you don't want to wake up!' - Exactly as I'm thinking 'crikey I'm heavy-footed! My neighbour will be wondering what I was doing at 10pm tonight!!'

@runningchannel 4 года назад

😂😂😂

@Abdou4Fitness 2 года назад

Very nice 👍

@erickehr4475 4 года назад

Thanks for this! Do you think this is something to be done every day, every other day, or what?

@runningchannel 4 года назад

Thanks Eric, hope it was useful! That depends on how much else you’re able to do, your current fitness and how hard you go in the workout! I’d suggest trying it every 2-3 days and see how you get on!

@TraceDon 4 месяца назад

Love the workout but feel the cool down was too rushed. I needed to pause the video to actually hold each stretch for 15 seconds.

@XaviXLevi 2 года назад

Do you recommend changing my strength training to this one which is slightly harder than my current? Preparing for my 1st 5k marathon in 10 days from now.

@runningchannel 2 года назад

Give it a go and see how you find it 😊 What's your current plan?

@XaviXLevi 2 года назад

@@runningchannel Just completed it and I feel exhausted in a good way. I think I’m gonna do this after the race cause I may not be able to adjust in time, just wish I found this first. Thank you so much for this content.

@jananysten1953 4 года назад

Alright, so I guess I need to work on my plyos... hello neighbors downstairs...

@runningchannel 4 года назад

You can always swap out the skater jumps for squats and jumping lunges for lunges if they complain! Andy

@nagarajansrini944 Год назад

Shud mention to whom the workout is recommended. It's hard for beginners.

@parttroll1 2 года назад

Gosh I feel so unfit! Knackered just doing the warm up 😂

@runningchannel 2 года назад

Once you get into the habit of it Craig, you'll find it gets easier.

@parttroll1 2 года назад

@@runningchannel aye had to ease off the running for a couple of months after tweaking my knee slipping on my kitchen floor. Just getting back into running regularly again. Going to keep the exercises up over Christmas and into the New Year.

@gavinbowers1163 Год назад

You should make a kid one do they can be great runners 🏃‍♂️ someday.

@lenasolarova Год назад

You saying in the third round "you should start feeling the burn" killed me cause I was burning all the way from the warm up 💀

@WatcherofVideosSometimes 4 года назад

When I'm king of the world my first decree as king will be to make jumping lunges a crime punishable by execution.

@runningchannel 4 года назад

Dan Bradford 😂

@sarab.294 4 года назад

Can you add Mountain Climber to the list please?

@runningchannel 4 года назад

@@sarab.294 😂

@jayesmartin 4 года назад

add glute bridges cus those came straight from hell i guarantee it

@waynehearne5498 4 года назад

Dan Bradford lmao

@Mobeku 3 месяца назад

The cool down felt very rushed. For anyone seeing This comment and feeling the same way, I recommend after the workout, stopping the video and going to Run better with Ash for a post run stretch.

@paigelouise2490 4 года назад

i’m here because a girl on tik tok said she went from a 10 minute mile to a 5:59 with strength training 😀

@runningchannel 4 года назад

Amazing! Did you enjoy the workout?

@alfiecollins5617 3 года назад

That's BS. Stength training can certainly help a bit (probably no more than 30 secs improvement), but it won't knock off 4 minutes to one's mile time. She must have upped her running volume to get such a big increase in pace.

@isimons3440 3 года назад

Same

@garylane9685 4 года назад

Cheers guys, I'm absolutely dripping 👏👏

@runningchannel 4 года назад

Gary Lane ME TOO! 🥵

@parikshitanjarlekar4749 3 года назад

You guys awsum

@lorenzoquirante8685 3 года назад

😏

@IndiTheBull 4 года назад

Andy: "you can do this even if your space is limited" Me: "you've obviously never seen a 6'3" bloke try to workout in a 1950s 1 bedroom council flat xD"

@runningchannel 4 года назад

we love a challenge!

@WatcherofVideosSometimes 4 года назад

It's all about character building

@IndiTheBull 4 года назад

@@WatcherofVideosSometimes the only thing I'll be building is a new ceiling xD

@hannahmorgan7213 4 года назад

@@IndiTheBull I'm laughing so hard at this haha 😄

@SUPERTOUCHOX2 4 года назад

This is one of the best workout videos I've seen. Really well edited, the preview you get for the next exercise lets you get into position in time which is a small touch but super helpful. Tough but manageable, and you can pick up the pace if you want, love it. Only small suggestion would be to make the cool down longer and slower, but apart from that it's near perfect.

@runningchannel 4 года назад

Glad you enjoyed it! Really appreciate the feedback as well! Check out session 2 if you liked this one!

@rosebud157 2 года назад

@ernaernst6834 4 года назад

The workout was great, thank you! Quite hard but not imposssible to do. I also liked the graphics and the audio quality. You can tell you guys put a lot of work into it. Personally I would like to do the cool down a bit slower, so there is enough time to get from one position to the other and still hold it for 15 seconds. Thanks again and greatings from Germany :)

@runningchannel 4 года назад

Erna Ernst thanks Erna it means a lot! Thanks for the feedback too, it helps us be the best for you guys!

@fropple 3 года назад

Thanks! And same. Plus a Beep when time starts would also be nice. 👍🏼

@christinewong4692 3 года назад

I agree with Ema. Great work out. I will achieve all my running goals once I master those jump lunges. Longer stretches at the end - please.

@virtualtreadmillwalknature1488 2 года назад

Amazing workout!! Thanks for sharing guys 🇺🇸❤️

@gokulswamifoji8142 2 года назад

@ellie04026 3 года назад

i’ve been doing this for a month and my mile has decreased from 8:07 to 7:49 may not be much but i believe this has really helped

@runningchannel 3 года назад

Wow Ellie! That's fantastic! Well done and keep up the great work :-)

@s.t.7948 3 года назад

how many times a week are you doing it? I plan to start with strength training related to running.

@philip.riddleston 2 года назад

It's because you have been training more. This work out is pretty plain

@haskell3702 2 года назад

3000m in 13:20 here

@JohnSkoubourdis 4 года назад

You guys are really REALLY amazing! I like the flexibility that you have in pretty much every situation (from the very beginning of your channel). At quarantine most of the times is difficult to run outside - especially when the parks are closed - so having an alternative to keep fit while you are at home is a fantastic idea. Please keep up the good work 👊 💪

@runningchannel 4 года назад

John Skoumbourdis so glad you enjoyed it! Thank you John!

@urfavoritemineral 3 года назад

Cross country tryouts are coming up soon, so this is apart of my training. This is actually amazing, will be doing this everyday until tryouts along with bike riding, drink a gallon of water everyday, and going on runs. Thank you!

@runningchannel 3 года назад

Well done and best of luck for XC season!

@urfavoritemineral 2 года назад

@@runningchannel last season i PR’d and placed 11th out of 33 runners! i will be joining cross country again this year, hoping to do better :)

@Dog-hv7li Год назад

@@urfavoritemineralwill doing a lot of reps of body weight squats make be a fast runner for PE Class?

@deathclaw11 3 года назад

I love how Andy says 'not long left' and then it takes around eternity to finish mountain climbers exercise :D

@Kate-lj7oc 3 года назад

When he said not long left, I looked up to the timer, it was 23 seconds, and I just collapsed.

@hi-ek5wq 3 года назад

no thats the jumping lunges😩😩

@oliviasnedeker6672 2 года назад

@@hi-ek5wq IKR!! I have runners knee rn and im about to do stretches to help it but the jump lunges were killing me so i would stop and run in place cuz they were hurting 😭

@briancallender4514 4 года назад

Great work-out, thank you! I realized rather quickly just how much I am missing out on by neglecting strength training and only focusing on running. Will definitely be adding this and others into my regular routine!

@runningchannel 4 года назад

You're so welcome!

@catsarethebestpeople5790 Год назад

Tried this workout for the first time yesterday, instead of going for a run. I thought I was reasonably fit, but apparently not. 😂 I would've sweated less doing hill sprints. Thanks, will definitely use this video again, and will also try Session #2. 👍

@clairekeenan4930 3 года назад

great workout! I was sore for 3 days, back for more today - knackers me more than running a 10k

@grez6330 4 года назад

We're so exhausted. But myself who is a grandad and my granddaughter who is 5 we thoroughly enjoyed it and thank you very much it was a total surprise we thought we was going to do a warm up for a run but it was a full workout and we're so glad we finished it thank you again

@alanhealy2121 2 года назад

Just did this for the first time as I'm starting my marathon training for my second ever marathon. Loved this session...sweating and shaking now, so must be working !! Thanks guys !

@Rennschnecke-zw7zi 3 года назад

Who else is coming back to this now in lockdown No2?? - Great workout and good alternative on a Saturday Morning when you are not allowed to run out side because of quarantine!

@Bilal_2996 3 года назад

Lockdown number 3 here 🙋🏾‍♂️

@felipebaby7732 3 года назад

Lockdown 3 😳

@doragarcia7767 3 года назад

something like 3

@mariyakrutkova6294 4 года назад

A long distance runner trying to get back into my routine after a few months' break. This is an excellent workout. Intensity was about 8/10 for me since I'm out of shape, but I felt great afterwards. The graphics and timing were great, I felt like I was with my coach. I also love that this is a workout that requires no special equipment. But I agree with Erna that the cool down should be slower. Thank you guys!

@runningchannel 4 года назад

Thank you! So glad you enjoyed it, and thanks for the great feedback as well!

@Dimwitanddog Год назад

It's so hard to do...with a puppy "helping" you do them

@markknee4421 4 года назад

My body can handle the exercises, but my dyspraxic brain struggles to co-ordinate, especially those skater squats and jump lunges. So hard to keep my body lined up properly.

@runningchannel 4 года назад

Mark Knee try it slowed down first to get the move right!

@kc8923 4 года назад

Yep. skater squats hard on co ordination. I called the movements out to myself and walked the first few before trying to speed up.

@blayney1980 4 года назад

Loved this! Did this with my two kids and then went for a nice 2 mile run too! Only feedback I would give is the cool down could be done a bit slower. Didn’t seem to have 15 secs to do each one. Brilliant other than that so thank you for organising!

@runningchannel 4 года назад

Thanks so much for the feedback. We’re always trying to do better so will take that into account for the next one for sure 🙌 Glad you enjoyed it 💪

@simon1970 4 года назад

Brilliant idea, i have to confess to still be sitting in bed and just watching to get an idea of what i can expect when i try it later! I do have a question, I have a Garmin, is there a way to record an activity like this?

@runningchannel 4 года назад

Simon Butler look for the strength training activity to record this one! Let us know how you find it when you get round to doing it!

@peterseager6970 4 года назад

Thanks for the Garmin tip. Ive been recording my strength workouts as Cardio. Just found strength in the menu 👍

@angrynorway 3 года назад

I’ve just started running - just finished my first 5km - and I thought this would be beginner level! I’m sweating buckets!

@runningchannel 3 года назад

Well done!

@smallkat99 4 года назад

Great stuff! One I'll definitely be coming back to do... when I've recovered 😂

@runningchannel 4 года назад

NightSkies Dark we’ll all be feeling that tomorrow 🤣 glad you enjoyed it!

@delanabrown5910 4 года назад

This workout is amazing and I’m so excited to see the benefits when I go in runs 😁😁

@sylwiak5420 3 года назад

I can't do jumping lunges! I'm trying and always my knee is over my foot and my back kind of hurts. I will try to do the slow version and maybe with time I'll learn how to do it ;)

@radghost16 4 года назад

Thanks I died... I loved it

@hippyfriend Год назад

I tried doing this video back in March while doing Couch to 5k and at that point could barely do the first round of exercises. Today it's snowed heavily so I decided not to do my planned 4.5mile run and tried this again, managed all three rounds this time... but the last one was a struggle and I had to quit a couple of exercises early. Still, definitely some progress, I'll try to keep doing it from time to time.

@Collaroy Год назад

Same Here. The first time I had top stop after the first round and I was knackered. That was months ago. Today I managed top get through all 3 Sets even If I had stop a few (quite a few, actually!) of them after 30 seconds or so. It's a great Work Out!

@darrenmccullough3836 2 года назад

Found the warm up quiet intense 😂 But then the workout itself was really good. The jumping lunges were hard for me, felt like maybe I was doing them incorrectly? 🤔 Love the running channel ❤️🏃🏻‍♂️Thanks everyone 🙂🙏🏻

@borland258 2 года назад

If those jumping lunges were hard, you were doing it *correctly* 😁

@Theloverandhisbride Год назад

Same!!!!!

@garethnewstead6793 4 года назад

That was amazing, thank you guys. Really tough but great all over workout! 💪💪👍

@runningchannel 4 года назад

Gareth Newstead great work!

@StrictlyChosen 3 года назад

i love coming back to this work out~ im going to start doing it much more so i can become stronger and help me train for a marathon that i will run september~ thank you so much im grateful

@runningchannel 3 года назад

You got this! 💪

@ihadnoideathatgoogleallowe6551 4 года назад

This is my plan.. since I can't run outside anymore and I don't have treadmill at home, my plan is to just do strength training so when I come back to running, I'll actually be stronger! Edit: just managed to do 2 rounds. Jumping lunges killed me 😂

@DavidSmith-fs5qj 4 года назад

Why cant you run outside?

@ihadnoideathatgoogleallowe6551 4 года назад

@@DavidSmith-fs5qj Our place is on lockdown now due to COVID-19.. Try going out and you'll be arrested for not following the orders. Everybody in my place are advised to stay at home.

@runningchannel 4 года назад

Jumping lunges and squats can take some getting used to, try swapping them with just regular lunges and squats and see how you find it!

@ihadnoideathatgoogleallowe6551 4 года назад

@@runningchannel thank you for the advice!

@loganp4268 3 года назад

Currently in a 14-day quarantine with no equipment available. As someone who is addicted to running, you guys are lifesavers

@runningchannel 3 года назад

Sorry to hear that Logan but glad you've found the video helpful!

@singlemamawellness 3 года назад

LOVED IT!!! Great exercises, awesome workout, really easy to follow along and stay motivated. Thanks for helping me with my marathon training :)

@runningchannel 3 года назад

You're so welcome Penny! Good luck with your training :-)

@lesleybennett8837 4 года назад

I really enjoyed that although I stupidly didn't take into account how hot I was going to get. Won't make that mistake again! 😳

@runningchannel 4 года назад

Lesley Bennett haha! That’s the best thing about working out from home, easily remove layers 🤣

@cindydawn4252 2 года назад

Recovering from a knee injury after a half marathon and struggling to find something that wouldn’t hurt but still give me a great workout. This worked great! Thanks so much! I’m a fan!!

@rezaderisman2463 Год назад

Same with you, after HM, my knee was injured 😢

@runningchannel 4 года назад

↓↓ Have you got any questions or suggestions of other workouts you’d like us to do? Let us know in the comments! ↓↓

@hairyairey 4 года назад

glutes - I'm weak on the right side. Basically I have been running with a limp for years...

@runningchannel 4 года назад

thanks for the suggestion, look out for out next home workout!

@utingabernardo8205 3 года назад

Great video. I love it ... specially the rest pauses 😀

@minhphuctran9336 3 года назад

Me too lol :)))

@ramakumarm7769 2 года назад

Awesome video. Thanks a lot. Could you make one for children too ? I assume it will be less strenuous than this.

@soycisoy 4 года назад

This is incredible, thanks so much for this!

@kleighfield 4 года назад

Thank you that was fantastic. Although at 64 I think my core has left me!

@runningchannel 4 года назад

kleighfield well done!

@Emma-wp2fh Год назад

Loved the exercise i have done it four times and it doesnt hurt anymore but i wanted to ask to make this a routine how much tiems a week should i do this exercise. And thx for it.

@jenniea2157 4 года назад

Wow running 13 miles is easier than this workout! Says a lot about my lack of cross training, I guess🤔 Loved it & would like more videos like this & including specific running drills to do at home. Thank you Anna & Andy

@runningchannel 4 года назад

Jennie A so glad you liked it! And thanks for the video suggestions! 😁

@sabinarose3358 11 месяцев назад

My goal is to be able to do all three jump lunges without having to stop ot change ti bornal lunges haha 😅

@jaysfan1910 4 года назад

Round 2? 😬

@dannygrays 4 года назад

Yeah that's what I thought. Especially when they said, "Half way now".🤪

@runningchannel 4 года назад

It’s on!

@rjsouthworth5246 4 года назад

I only managed to complete 2 rounds (plus cool down) - I need to practice these exercises more!

@runningchannel 4 года назад

Richard Southworth better than nothing! Keep working at it, you’ll get there!

@cubycube9924 3 года назад

Looks like I’m the only one who came here from PE

@suefleck4852 4 года назад

Really enjoyed this workout. I only run a few times a week and only up to 5k. I did a couple of runs last week and done 4 miles which i never ever thought i'd do. I'm hoping if i follow your plan I can continue to 4 miles with more strengh and determination. I only run to keep myself fit (I am 59) beat myself up every 5k as I can't seem to get faster than 35mins . Fingers crossed this will help so thank you .

@BobbieYaga 4 года назад

That was brilliant, thank you!! Stay safe, stay at home everyone!

@runningchannel 4 года назад

Bobbie Yaga what a way to start the day! Stay safe 😊

@fabiolatapp1056 Год назад

How often I should do this workout. Right now I'm doing it once a week.

@addiepensec6897 3 года назад

Me after my friend beat me in a race

@odzfajardo9578 4 года назад

Hi! Ive been doing the 2 sessions now. Could you please create a video for SHINS SPLINTS INJURY WORKOUT. Thank you!

@runningchannel 4 года назад

Glad you are enjoying them. Thanks for the suggestion!

@Tatlone 4 года назад

This is me too! I haven’t been running for weeks but I think I’m finally on the mend. Trying to take it easy but I’m itching for some physical activity.