20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

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Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.=
Be sure to drop a comment if you enjoyed this workout!
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#JuiceandToya #CardioWorkout

Опубликовано:

30 июн 2024

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Комментарии : 6 тыс.

@JuiceandToya 2 года назад

Drop a comment and let us know how you did! 🔥

@nellymoncada3988 2 года назад

Es bueno que le pongan español da mucho animo muchas mas ganas de hacer las rutinas tambien las variantes todo esto es importante ,cuando de deporte se trata,con el fin de saber llevar ,la rutina aprenderla,y llegar,ha terminarla🇨🇴 gracias,🙌

@MrAllenlenlen 2 года назад

How many calories will burn?

@LiliLili-vh5rx 2 года назад

Did it !! Sooooooo nice guys ;)

@freefirepro4594 2 года назад

Hi guy's following u guy's since self..... Love to work with u guys🌹🌹🌹🌹

@Rianne236 2 года назад

Hey guys! Thanks for the great work out! I have been training with you guys for a while now and I'm an absolute fan. I haven't watched all your videos, but the in ones I did watch, Toya always does the modifications. I was wondering if maybe you could switch this up? Like to show guys that it's okay to do the modifications too and to not always potret the guy as the stronger one by definition. Curious what you think about this. Thanks!

@QueenMariahLove 2 месяца назад

Came here from Tiktoker Ketia Osibogun! Love it!

@camryn0912 2 месяца назад

Same!

@evileyez92 2 месяца назад

so did I let get this!!!!!!!

@kaylahwoo6783 2 месяца назад

me too!

@jessicaalvarezmarty478 2 месяца назад

Same 😊

@suesue3335 2 месяца назад

🙋🏻‍♀️

@phyycxis1159 2 года назад

Thank you for adding warm up and cool down, no talking, no repeat, no weird “instagram” moves that are confusing and hard to remember, showing alternatives. Your workouts are structured beautifully👌🏻 quickly become my go to channel for workouts 💯

@JuiceandToya 2 года назад

Thanks so much for the feedback, we really appreciate the support! 🔥

@dxtnguyxn4179 2 года назад

@@JuiceandToya how many Calories is burnt by doing the more intense excercise and the lighter one?

@ColorfulMess 2 года назад

👍👍👍

@phyycxis1159 2 года назад

@@dxtnguyxn4179 i suggest doing what you enjoy and are capable of instead of worrying about the calorie count

@dxtnguyxn4179 2 года назад

@@phyycxis1159 I know but I still wanted to know lol

@carloszenklusen8081 8 месяцев назад

Hi Juice and Toya. I am 74 years, and believe it or not, have done this routine up to the end. It is very special for me, specially for my health. Don´t abandon this routine, please. Are very useful. Thank you for all, from Buenos Aires, Argentina.

@julianambengono4170 8 месяцев назад

Wow❤

@sachinsntcs 6 месяцев назад

💪🏻💪🏻🔥❤️

@mqry_ii 5 месяцев назад

respecttt

@stephaniepage7916 5 месяцев назад

Hi I'm loving this as well just start working out with Toya and juice i'm happy I found them i'm feeling Stronger already and i'm sixty one thank you Juice and Toya, I'm excited about the year. 😊

@AlphaBama681 3 месяца назад

66 here, yoga practitioner and hiker. I was able to complete the exercises all the way to the end using only some of the modifications. Trying to keep my body moving as I age!

@michellekinsman3638 Месяц назад

25 weeks pregnant on chemo and got through it with modifications!! Thanks guys!

@hemalatha5029 24 дня назад

U are my inspiration today!!

@bms_x4619 9 дней назад

Wow what an inspiration!!

@gabrielcalvo9164 2 года назад

Loved this work out! And loved how no one talked during it, there was no "come on, you can do it". Noup. They let me suffer in silence. No joke. Loved that.

@amirshayanmoghtaderi5840 2 года назад

Haha, Love that feeling too

@ashleeehdwinnah8225 2 года назад

Yasss me too it’s really gonna work for me and I’m willing to be consistent 😌

@bigsexymama1 2 года назад

Yessss cause I can’t stand all that talking!! Just let me work!!

@umhi5743 2 года назад

"They let me suffer in silence" 😂

@lilacxx5461 2 года назад

Yes coz I'll be cursing anyone who talks to me during workout

@jackywacky4361 2 года назад

I got addicted to these HIIT workouts. I feel that these workouts and best meal plan I ever got in my life from Next Level Diet will get me slim for the summer. Lets go!

@viggohjortkjr5219 2 года назад

It’s not HIIT tho

@HIITtheGROUND 2 года назад

HIIT is very addictive because after suffering so much the body gives lots of happy hormones. Try my HIIT I am curious if you can handle it

@luna1949 2 года назад

@@viggohjortkjr5219 it says so in the tittle what r u talking about

@Honey_1012 Год назад

@@viggohjortkjr5219 yes it is! Look it up and educate yourself before you workout so you don't hurt yourself one day!

@aldafonseca7023 Год назад

Deu certo seus planos? Conte nos por favor!

@Ronette92 6 месяцев назад

Man just found this channel. I used to be very active and strong. Then had a baby. Now trying to rebuild myself. I love the different moves and modifications to help me get back into the groove. Thank you so much ❤

@Spilltheteaalready 8 месяцев назад

This workout was the first cardio workout that is actually fun and sweaty at the same time! Definitely recommend this!

@reneeeli8645 2 года назад

The fact that they included the low impact version of the exercise makes me more motivated to do it with my bad knees.

@JuiceandToya 2 года назад

🔥🔥🔥

@chandakumari9348 2 года назад

Rohit

@TRSmith-ts7id Год назад

I got bad knees too. Thank you family for the video. My man been trying to get me to workout and this video was a great place to start for me and him. Love.

@animaluva098 Год назад

I also have bad knees and my back... Been trying to find dumbell vids where they're not on the floor as much. 😩

@iamkrystal1955 Год назад

Lollllllllllllll

@letstalk7798 2 года назад

This is the first HIIT I've done where I didn't feel the need to stop every 20 seconds cause it was too much. This was the perfect pace, perfect intensity, and great alternatives. Thank you so much!

@sarahhirstwood5297 2 года назад

same! i nearly gave up half way but persevered... made it! woohoo!

@Aaron-fb1pq 2 года назад

I like how they have the two options so you can test yourself and still have another option if too difficult instead of quitting until the next one

@thedailychailatte 2 года назад

I know right. Most HIITs are the ones where I feel almost discouraged and give up due to its fast pace.

@viggohjortkjr5219 2 года назад

Thats the entire point of HIIT… this workout is not HIIT. It’s interval traning. The entire point if HIIT is to go all out for 20-40 seconds and then resting several minutes. You’re supposed to be completely out of breath and feeling like you’re dying if you’re doing HIIT properly. Most people are just pussies

@HIITtheGROUND 2 года назад

oh then my HIIT will be probably too much :(

@mimiuapal8911 Год назад

This is my workout routine since january up to now. Thanks for this, I lost 9kgs. ♥️

@s.u.9441 Год назад

habibi

@mamayaso8647 11 месяцев назад

just 9kgs

@israbeek5724 9 месяцев назад

What is your diet?

@j_6727 9 месяцев назад

How many times a week do you do that?

@calmsociety2569 9 месяцев назад

@@mamayaso86478

@ArleneWhitfield Год назад

Am I the only one that falls more and more in love with this couple every time I workout with them? This workout was fire! 🔥🔥🔥🔥🔥

@shelbyrussell3870 Год назад

Just remember, they have been doing this for a while, so if you have to take breaks or go slower, it’s ok!! Always move your body in a way that makes it feel good. You all got this

@samluca945 Год назад

❤

@ChefsConsultAfrica Год назад

yoooooo this right here 😅😅😅😅😅😅😅

@Uniloveskenny Год назад

Thank you so much

@shanticy Год назад

i love you so much.

@nayalakhdar7430 Год назад

Love❤❤❤

@waleri0103 11 месяцев назад

I'm 59 years old and get through the 20 minutes sweating like I've never sweat before. I love the workout and can see the difference in the way I look. Thank you so much guys.

@abeart6293 Год назад

I decided to take care of myself at the beginning, calmly now with your exercises. Needless to say, there were tears. I started recording every workout. Keep your fingers crossed for me. Day 2 of the first week.

@RubiGonzalez09 7 месяцев назад

Qué tal te ha ido?

@nashikalowery88 5 месяцев назад

Right, how is your is it going ? Remember give yourself some grace take it one day at a time 🫶🏾

@marielquiros6718 4 месяца назад

amazing, you can do this! you got this, nobody said it would be easy but you're already a winner for taking this giant step!

@sarahhanafin9987 2 года назад

I have struggled with exercising for so long now. I can truly say I enjoyed this so much! It was just the right amount and timing per exercise for me to begin. Looking forward to doing this again tomorrow Thanks guys

@courtneydorrell1124 2 года назад

Challenge day 3- done! I’ve never been a fan of cardio workouts but I enjoyed this one! Any workout with no repeats is a great workout to me. I like to do the move and be done.

@amyeethomas2495 Год назад

I love your energy together. Yall kept this video simple without all the distractions and talking. I really love you not only have the countdown visible, but also the actual percent of completion for each exercise. Im laying in my bed watching this but i will definitely give this a try!!!

@bethannthompson 10 месяцев назад

I've been loving these HIIT workouts for about 6 weeks now. Have not missed a day. It really helps clear my mind and prepare my body to face the day. Thanks for sharing your fun and positive energy!

@akai3467 8 месяцев назад

How many times a week did you do this? 3 or 4 times?

@monikat164 2 года назад

I already see this in a lot of the comments, but I love how there's no unnecessary talking and I can just focus on my own breathing and movements. The gradual buildup of intensity makes it easy to adjust to the workout, too. Definitely adding this video to my routine!

@jaalataylor9890 2 года назад

By far my new favorite workout! I loved the short breaks and exercising for longer periods of time, it kept my heart rate up and I got a solid sweat! 🔥🙌🏼

@JuiceandToya 2 года назад

🔥🔥🔥

@rachelwoody5539 10 месяцев назад

I love the no equipment, no repeats style! Thank you 😊

@yojna59 Месяц назад

Hello rachelwoody how are you 😊👋🏻

@Kite1024 9 месяцев назад

I just stumbled on this looking for a HIIT workout for my cardio day. This is absolutely the best HIIT workout I've ever done. This was perfect! Thank you for not talking through it. 😂

@TheGeorgette0101 2 года назад

I stopped at 16:01. Don’t get me wrong I was sweating and I love this exercise. I just need to breathe lol but will def continue. I’ve been saving this video since the day it came out but obviously procrastination at its finest- not proud about it BUT DAMN proud of myself that I’m finally doing something about my weight loss Day 1 for me! Baby steps! Thank you, @Juice & Toya! ♥️

@ShannaB98 2 года назад

I just started my Day 1 today ! We’re in this together 💪🏾

@TheGeorgette0101 2 года назад

@@ShannaB98 Yas! Also I am doing this every other day 😄 then move to everyday 🤞🏼

@RamRam-jp2kc 2 года назад

@@TheGeorgette0101 U doing better than lot of people like me. I was out at 13 min mark

@TheGeorgette0101 2 года назад

I ended @ 17:58 lol hopefully next week I can move it to 18:58 ☺️

@skateata1 2 года назад

Good for you

@jdawg1234561 2 года назад

This is the first hiit/cardio video that actually made me sweat! I had to stop around 13 mins in for a min extra little break but then got right back into it! The warm up and cool down was great too and I feel like it’s the perfect amount of time to squeeze into my day! ❤️

@jenickaware1345 Год назад

Same

@002gaurav Год назад

Does it help to reduce belly fat

@uno9915 Год назад

@@002gaurav yeah of course hiit is perfect for that. ive been doing hiits like this for a while and it makes significant difference over time. just stick to it

@ryleighbeebe8676 10 месяцев назад

I lovvveee this workout. I do it all the time. One of my favorite things about Juice and Toya is the music that they have !! It’s not the cheesy elevator music, it’s actually super cool!! Highly recommend this.

@frankieroberson3398 10 месяцев назад

Same thing she said; I'm a newbie and the music is on point or should I say off the hinges!!!

@justtamms 10 месяцев назад

This was my first time working out with you guys and it was challenging, but also fun! I haven't done a HIIT workout in a long time, so it felt good to push myself and jump right into this~ thanks!

@bonniemurphy8007 2 года назад

I have done several of your workouts now. Thank you for making them so clear and concise. Honestly, I absolutely hate working out but you two make it tolerable for me (which is saying A LOT!). The way you have constructed your videos make it easy to follow and no complicated moves. So thank you, thank you!

@user-xj5me2np9l 5 месяцев назад

I started out with your intense abs workout and I must say that I enjoyed it. But because I am getting my body back into shape after 15 years of low activity, but I did not make it to the end of the video, however I made it to 7mins into the workout. I will push myself tomorrow. Thank you guys for helping me reach my goal of a healthier me.

@procrastinatingg2009 5 месяцев назад

Good luck you can do it

@moonbabe3000 3 месяца назад

So happy I found y'all. I prefer to workout from home, but I have no idea what I'm doing. I'm happy I can be guided, without talking, and the music is great as well.

@animealapizodigital4040 2 года назад

I am surprised I have never seen a workout so professional and complete at the same time. The time is at its correct point and the fact that there are strong, gentle and modified exercises allows you to go at your own pace and understand each of these exercises. I'm glad I found that youtube channel, keep it up guys! they are the best.

@LolWorkouts-ik8wq Месяц назад

Was surprised as well .. best feeling ever

@donnathompson5407 2 года назад

This workout was perfect to get me back into a routine. I thought I was going to pass out after the first set but I followed a semi modified version for set 2 and made it to the end. Thank you!

@michellegariepy6443 2 года назад

Same here! But I told myself I could do the 2nd Set :D

@xauntasiajohnson4609 2 года назад

Same sis…same

@user-cv3kr8cm2m 11 месяцев назад

Thanks folks, first time I've done a HIIT class in a while and it was really good paced and I broke into a good sweat. loved it!

@liveloveandpeace 10 месяцев назад

Simply the best on RU-vid!!! Thank you both so much. Perfection 👌🏻

@tanisklein Год назад

I am in China right now - everything is pretty much locked down and this workout saved my mental health today! Thanks for such a great workout I loved it so much!

@AmySmith-qt6qg Год назад

I really like how they often show two varied versions of exercises based on fitness level/ability. As someone who is very overweight I can follow their HIIT perfectly and complete it until the very end without feeling like I’m gonna fail, while some HIIT workouts I either can’t do properly so end up giving up or are too advanced for me and makes me feel a bit deflated rather than accomplished. I’m losing a lot of weight by copying these videos and I can’t thank them enough for it!

@beatrizbuendia6563 4 месяца назад

You are just WONDERFUL!!!!!!❤ I have been doing exercises with you for so long. I really appreciate your including a warm-up and cool down, and of course the low impact modifications👏🏼❣️ The time is just perfect, for 20 min there is no excuse of not having time. Thank you very much🥰

@yu-tzuli2848 2 года назад

This is by far the best and effective hiit workout for me, it’s easy to remember, no hard moves, and good for beginners who start working out at home 🥰

@Tay-cg1pt 2 года назад

This was great. I love the format and the flow of the exercises, especially displaying the next work out in the corner or for 10 seconds during the main workout. Thanks!

@Alheri-means-grace 10 месяцев назад

I haven't started, but I'm literally loving everything this video is giving. This is going to be my go- to routine workout now.

@yagirl3517 10 месяцев назад

Today is my first workout. Thank you, guys!!

@denaventura4907 2 года назад

I like how there is no repeat of exercises, so my mind stays active and focused on what I'm doing - thanks!

@evelynh4172 Год назад

Day three. Week one. 30 day challenge. Who knew 20 minutes of cardio could be this sweat worthy? Loved it.❤

@xGODSNINJAx Год назад

How were your results?

@itzboyon6983 Год назад

@@Anu2000kri gonna give it a go!

@dangelostowe3486 Год назад

Very intense and gets the heart pumping with lots of sweat this is def a good cardio * hiit workout

@consultingdetective1124 Год назад

Do we need off days? Or we can do this everyday

@il5757 Год назад

💯🔥❤️

@KelseyFlanagan Месяц назад

Thank y’all!! I love your hiit workouts! Being a single mom with a toddler you have saved my life literally!! I felt so discouraged for no gyms with childcare but y’all are giving me my life back through following your workouts! I also shared your hiit workout on my instagram for other moms bc time is key! And 20 min is perfect for us with our crazy lifestyles while trying to maintain our best version of us! Thank y’all so much!!!!

@Miriamjoaquim Год назад

Gente esse é de longe o melhor que já fiz, consigo acompanhar . Muito feliz com esse casal maravilhoso. Amoooooooo vocês.

@sultana6278 2 года назад

I'm a beginner and this workout was perfect for me love the no talking and just getting on with it . Thank You!!

@HEAVYGamingRK 2 года назад

If you done this more intensively Than you are no more an Beginners 🔥 Good Job ☀️

@dakotaromero188 2 года назад

Absolutely love this work out, I’ve been doing the modification one and I am dripping in sweat everywhere and pretty sure this is just my second week and already notice changes in my clothes love love love that it works makes me feel happier in my body

@christinemilburn4415 2 месяца назад

10 weeks postpartum and this has really helped me get back into it. Thank you!

@garywilkinson5161 7 месяцев назад

did two HIIT TRAINING AFTER ONE ANOTHER. I am dripping in sweat, great workouts.

@nelidascott6917 2 года назад

Absolutely brilliant work out ! No messing around, not a second wasted but really felt the burn !! Thank you so, so much !!❤️🥰💥

@juwaybhalla2683 2 года назад

You both rock as a couple, as instructors as human beings. Thank you for your commitment to improve others health and providing free content where possible. Much appreciated, Juice and Toya

@JuiceandToya 2 года назад

Thank you so much, we appreciate that! 😊

@PinOnTheMap 9 месяцев назад

The post-production work that must go into this to make so easy to follow without ZERO speech is impressive 👏👏👏 here for the third time this week and I might be a little crazy but I swear I woke up more toned this morning 😅

@khin6954 10 месяцев назад

In love with the fact that the beat fits so well It helps to concentrate Thaks alot guys ❤❤

@chrisjabr8638 2 года назад

I’m just starting back on a routine of strengthening my heart & body and this was awesome. Loved every second. Thank you! Thank you!

@JuiceandToya 2 года назад

So happy to hear that!☺️

@refillwithlife 2 года назад

I love the focus on strengthening the heart and body instead of just focusing on weight/fat loss 👌👏

@petegonsiorowski5745 2 года назад

perfect workout for any time of the day, a standalone workout, before a run, later in the day you name it! Big fan of these 20 min ones and love how you guys have lots of different duration workouts with different focuses.

@kaitlynnchristenson8237 10 месяцев назад

Amazing work out y’all! Been looking for exactly this, gets ur heart rate up, keeps u sweaty, and doesn’t focus on one particular area of the body. Amazing work

@059_madelineabigail5 10 месяцев назад

I did this workout routine since January to May for up to 5 times a week, and I ate whatever I wanted LOL. I lost about 5 kgs but my body was toned, got abs, breathing better and most importantly I felt so strong. Then I had internship for 3 months in which I had no time or energy left to do this workout and I bounced back. Now is August and been doing it again! Feel much better everytime I finish. I target about geting to 58 kg (I need to lose around 8 kgs for this but I am optimist) Thanks Juice and Toya, u guys are lit!

@frankieroberson3398 10 месяцев назад

Say No 2 internship, keep up the good work!!!

@markgerrard1689 2 года назад

Just completed my first workout and sweated, out of breath, but feel chuffed I actually finished Thank you both from a young at heart 52 yr old 👍

@cookiesnmilk7846 Год назад

Week 1, Day 3 [26/04/23]; Workout completed! I just saw my comment from the last challenge and dear me, it's still 20 eternal minutes, but this time we ACED most of the exercises except hand & shoulder tap 'cause my shoulders hurt. So, to anyone seen this; keep going, you'll get stronger and healthier. :)

@stacyfroehlich4183 10 месяцев назад

Awesome from start to finish! Thank you for including warm up and cool down!

@erikavastola854 Год назад

Absolutely loved this today and will continue to use them! Love that I can play this on my computer and with my own music on my phone and still stay on time because there's no talking and a timer!

@kathrynhoke4830 2 года назад

This workout was so thoughtfully and intentionally laid out! I loved every minute of it! Thank you!

@anthonysanders4056 2 года назад

This was awesome!!! The workout was 100% legit!!! The production was very clean and not too much. I wish I could put 3 thumbs up.... oh wait, I can 👍🏽👍🏽👍🏽🔥🔥🔥

@judithventura442 2 года назад

I had been browsing workout videos for some time now. You are now my go-to channel. The dynamic between you guys is outstanding. Keep up the good work and encouragement.

@JuiceandToya 2 года назад

Thank you!! 🔥🔥🔥

@raemariejangersin5765 10 месяцев назад

Hey! Today is my first after 3 months of not working out. It helps soothe my migraine . Thanks!

@busybuddy4960 7 месяцев назад

Day1: I kind of can't believe that I actually followed through the whole video. Eventhough I took way too many pauses and eventhough I butchered many exercises along the way. I am still glad that I was active for 20min. Your exercises were fun so that helped alot! Day2: I paused only twice today and I think that I did a better job than yesterday and I forgot to mention that I love your cool off routine!

@chakchaka8719 7 месяцев назад

Keep going!!!

@RubiGonzalez09 7 месяцев назад

Qué tal vas?

@93Kianna 2 года назад

I can’t explain how much how I’m grateful for this workout. It was awesome with the guides showing the next steps. Not to mention it had me drenched in sweat at the end! I love it and will do over & over again‼️‼️

@fernandalizethgarcialang8516 2 года назад

7 u otros

@sandyswartz6668 2 года назад

After trying tons of videos this one is my favorite. It get my heart beat going but it feels easy on back or joint problems. I also loved the stretch section at the end. Can't wait to try the other videos.

@JuiceandToya 2 года назад

so glad you enjoyed it! 🔥

@jessicaleslie-byrn8008 2 года назад

That's perfect because I have a bad back and arthritis knees..I'm trying to slowly get back into working out

@Gr8tDir3ctor 6 месяцев назад

I finished the workout, but this is the first time I've let youtube ads play all the way instead of skipping them. 😂😅😂 (you guys are great)

@sophiadumon3432 4 месяца назад

Wowwwwww!!! Sweating like I’ve never sweat before. The music is perfect, not overwelming!!!! Thank youuuuuuuuuu

@taylorhanley8334 2 года назад

Y’all just popped up on my home page and I’m so glad you did!!! This was such a great workout and I love the way your videos are set up. I’m subscribed and can’t wait to follow along with more!!!

@PurposedPath Год назад

Workout starts at 0:59 for everyone coming back daily. 💪🏾

@ltd4895 Год назад

You're the real MVP!

@khansaanees8211 7 месяцев назад

I've been doing many cardio workouts, but this one is something special. it's three years of strength i can do the unmodified version. I appreciate you gys for making a great workout.

@hollielazor3505 9 месяцев назад

I love your workouts so much! Your format, content, the cues and countdown. It’s wonderful! I am addicted to these workouts!! You make working out fun and easy. Get in and get out 👍. Thank you for all you do and cannot wait to do the next workout!

@kerenchevereperez4380 2 года назад

Love the no repeat approach, otherwise it gets stale, love the fact that options are provided for different fitness levels, beautiful scene and beautiful instructors. The only thing i would add is technique tips for each exercise. Such as proper allignmet etc. Overall amazing!

@JuiceandToya 2 года назад

Hi we would love to. Just takes a lot of time to add the little elements-but we will in the future! Thanks for your feedback 🙌

@shaynedaniel6603 Год назад

Week 1, Day 3: As much as it wore me out, I really enjoyed this workout! Happy hump day everyone; enjoy!

@danielarubio4961 8 месяцев назад

First work out I was able to complete fully after being 7 months postpartum with C section. I love it! I am sweating so much and only had to catch my breathe a couple times. Normally I give up being out of breathe too many times but with this workout I just kept on going. Will continue to do this everyday and excited to see results! :) thank you so much! You guys gained a new subscriber ❤.

@jarabe28 8 месяцев назад

I've been looking for whole body workoutse. Thank you so much! Thanks for adding the warm-ups, modifications and cooldowns ❤ Really enjoyed this! I like that you go right to the exercise, you have a fun energy, and keep it simple

@dropemcst2495 2 года назад

Soy Pedro, de la ciudad de Bogota, Colombia. Hoy comencé sus rutinas y son espectaculares. Estos ejercicios Hiit me los recomendó mi médico para romper la resistencia a la insulina y acelerar mi metabolismo. Gracias y un abrazo para ustedes

@gabyoliveira3250 2 года назад

Eu simplesmente amei, suei muito, cansei muito vcs são incríveis parabéns, seu canal acabou de se tornar oficial pra meus treinos 👏👏👏👏👏🤩

@user-mu4bx8dr3q 11 месяцев назад

Just did this! Loved it! Great banger for a busy working mom who’s short on time. Thanks so much! You guys rock!

@Militza07 11 месяцев назад

Guys I love you! Loved the modifications, the rythm, and LOOOVED that you consider the warm up and the cool down. Never seen that before in this kind of video 🎉

@hualian7346 2 года назад

I have been on track with dieting and exercising for two months and this week somehow everything started to decline and I felt exhausted and depressed because that body dysmorphia started hitting back again. I found your channel today and thought of just finishing at least 10 or 15 mins but here I am with motivation coming back to me again. I finished the whole workout😭 Thank you loads!!! Pray for me I still have 9 kgs to go

@arze6747 Год назад

Update?

@hualian7346 Год назад

@@arze6747 hey!! Thank you for being interested and asking. I have a great update actually. I have been and still fighting my ED and body image and thank God managed to stick to my workout routine and lost about 5kg since then :") That was already great because before that I have lost about 12 or 13 kgs. Thanks to this channel and growingannanas I'm still on track since I need to maintain these results, maintain a healthy diet and working out is not as heavy as it used to be. My endurance has definitely evolved and my shape changed for sure.

@binvalb Год назад

@@hualian7346 How long did it take for you to notice physical changes?

@binvalb Год назад

@@hualian7346 I'm glad you're okay now!

@Faisuf1 2 года назад

Thank you for these work outs. I have a busy schedule can’t go to the gym anymore. I turn to your videos for daily short but very effective work outs! You two are awesome!

@Kim00700 10 месяцев назад

My first HIIT WORKOUT 🏋️‍♂️ thank you ❤️

@user-zl3ii4ip4p Год назад

Just found Juice & Toya I'm 70 years old love their workouts. I follow Toya with the modified moves. It's still a great workout.

@caladomacucule9213 2 года назад

Formidavel, uma dupla bem combinada com alternancia pra quem ainda e iniciante... LOVED

@sunkissedblessedbronzed5963 2 года назад

Thank you for giving a small window preview of what exercise is coming next with real-time transitions to move to the floor positions and real-time to raise up again to standing positions.

@JuiceandToya 2 года назад

So glad you found that helpful!!🔥

@amydyson8297 11 месяцев назад

Absolutely loved this! My first time trying a J&T video snd definitely won't be the last! 🔥🔥

@jondoe289 Год назад

its awesome when you are about to reach a breaking point, but something inside you encourage you to do it, defeating the "I won't be able to do it" feeling. Thank you guys for offering us such a challenging experience.

@KotinChronicles 2 года назад

Still my fav HIIT workout to come back to. I'm sweating buckets and loving it! Thank you 😊

@jillian2414 Год назад

I love how you guys added a warm up and a cool down and how clear the moves were you guys are definitely one the best workout channels out there, keep up the good work 👏🔥❤️❤️

@stevedewitt5188 5 месяцев назад

Could not be more perfect for a follow along workout, timer, what's next, angles, how much is left, modifications, warm-ups, cool downs. Even great for me knee post surgery. Great job! Great workout!

@Vanisse435 Год назад

Melhor treino que já vi até hj no RU-vid.

@vamp. Год назад

I really loved how one side was modified! There were many times during this workout when I had to tell myself to keep going but I feel really proud now at the end.

@adeebnami3112 2 года назад

You guys are absolutely amazing. Even if the workouts are challenging, they are easy to follow along because you guys do it with us.

@JuiceandToya 2 года назад

Thank you Adeeb!🔥

@patriciagomes304 Год назад

Nossa vcs estão de parabéns 👏. Não posso fazer exercícios de impactos.. E esse exercícios me fez soar😰 bastante e aqui no Brasil tá frio eh 😃 e mais aliviou minha dor na coluna... Amei ♥️♥️♥️

@lashawnbrothers3841 Год назад

I’m watching this work out and this is the best one by far. I’m going to start tomorrow. I can’t wait. I’m about to get in shape. And as a added bonus I’m hoping to drop a few pounds lol ❤ thank you so much for this video. I love it 🥰

@nutachka86 Год назад

Love it ! Thanks for adding a countdown high sound detail at the end of each set- very thoughtful 😊

@keiaaa 11 месяцев назад

I did this workout after 2-3 weeks of stopping exercise (due to not feeling well and college) and I was dreading exercising again, but finding this and following along was not so bad! I enjoyed the video and I’m looking forward to doing more in the future!