Home Workout Walkthrough: Shoulders | 9/6/24 

Ahoj, Fellas! Today's home workout is about shoulder exercises, and I threw in a bit of an experiment. I switched up our Side-Front Lats a bit as well as our shoulder presses. I know they look easy, but those SF Lats are absolutely killer. I encourage you to try them for yourself, maybe you'll prove me wrong.
As always, consult your personal healthcare professional for fitness advice that pertains to you.
Side-Front Lats:
1 Set X 10 Reps, 15's lbs.
2 Sets X 5 Reps, 15's lbs.
Shoulder Press:
3 Sets X 20 Reps, 50 B
3 Sets X 10 Reps, 50 lbs.