Hello Everyone, Today’s video is all about HomeMade Biotin Powder & Shake Recipe. Learn how to Make 100% Natural Biotin at Home for Fat Loss, Healthy Hair & Skin. Biotin is a water-soluble vitamin that’s a part of the vitamin B family. Biotin is also known as vitamin B7 or vitamin H.
Functions of Biotin:
Biotin plays an important role in the health of your hair, skin, and nails.
Biotin improves your body’s keratin infrastructure.
Biotin help convert certain nutrients into energy, hence it’s important for your metabolism.
Biotin Aids digestion as well.
Support weight loss process
It also promote Mental Health and boost energy levels
Symptoms of Biotin Deficiency ( Show text where I am talking about deficiency)
. Hair loss or hair thinning
. A scaly red rash on or around face
. Dry skin, dry eye and dry hair
. Feeling depressed and tired
. Tingling of arms and legs, etc.
. Muscle pain
. Insomnia
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Anyone age 10 years or older should get between 30 and 80 mcg per day.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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30 авг 2021
