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Homemade Protein Powder for muscle gain and weight loss | 1साल से लेकर 80 साल के लोगो के लिये 

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Cello Fridge Door Plastic Canisters, 9pc(500mlx3, 750mlx3, 1000mlx3), White amzn.eu/d/4pHwq7X
Homemade Protein Powder for muscle gain and weight loss | 1साल से लेकर 80 साल के लोगो के लिये
#protein #dryfruits #recipe #video
​⁠‪@CookwithLubna‬
​⁠‪@Gulistakakitchenshorts2814‬
​⁠‪@MasalaKitchenbyPoonam‬

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24 окт 2023

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Комментарии : 152   
@SabihaKitchen
@SabihaKitchen 5 месяцев назад
Wah nice ❤
@mohdnadeem9643
@mohdnadeem9643 7 месяцев назад
❤❤❤❤❤❤
@GulistaSonsvlogs
@GulistaSonsvlogs 6 месяцев назад
Thanks!
@PoojaHomeKitchen
@PoojaHomeKitchen 5 месяцев назад
Nice❤❤👍👍👍
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Thanks 🤗
@Islam37414
@Islam37414 2 месяца назад
Very nice sister
@Gulistakakitchen2418
@Gulistakakitchen2418 Месяц назад
Thanks a lot
@hukumbc6606
@hukumbc6606 4 месяца назад
nice ❤❤❤❤
@Gulistakakitchen2418
@Gulistakakitchen2418 4 месяца назад
Thanks 🙏🏻
@Madhu-zu5ck
@Madhu-zu5ck 2 месяца назад
1.Makhana 2. Bhuna chana 3. Akhrot 50gm 4. Mumfali 100 gm 5 . Magaj 50gm 6. Kaju 7. Sunflower seeds 50gm 8.Alshi 50gm 9. Badam 10 . Kadu ke bij 30gm 11. Pista 20gm
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Yes
@jeetuchaudhar
@jeetuchaudhar 5 месяцев назад
Nice video
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Thnx
@mohdnadeem9643
@mohdnadeem9643 7 месяцев назад
Hello
@user-nk3dz5fc9c
@user-nk3dz5fc9c 7 месяцев назад
Rt
@rippergamingofficial3128
@rippergamingofficial3128 6 дней назад
Your should give ingredients list somewhere.
@Televisionev
@Televisionev 2 месяца назад
Yeh sb me kitna carbs kitna protien milega mam
@kavanmangukiya8191
@kavanmangukiya8191 19 дней назад
How much protein and calories in 100 gms plz reply
@Deepak_Yadav_ji_77
@Deepak_Yadav_ji_77 5 месяцев назад
खाना खाने के पहले या बाद में❤
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Aap ise khana se pehle bhi le sakte hain aur bad mein bhi le sakte hain
@Ajay_fitness72
@Ajay_fitness72 2 месяца назад
​@@Gulistakakitchen2418water ke sath le sakte aur workout se phle ya bad me
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Workout se pehle le sakte ha or bad me bhi or water ke sath le sakte ha koi dikkat nahi ha
@bishwabhandari7032
@bishwabhandari7032 6 месяцев назад
Namaskar mam, mix powder jis bottle me dala hai usi bottle me honey dalkar rakh sakte hai aur mahinavar kha sakte hai????
@Gulistakakitchen2418
@Gulistakakitchen2418 6 месяцев назад
Yes app 3 month rkh sakte ha frizee me
@mgrsajaan5552
@mgrsajaan5552 6 месяцев назад
Garam pani mein piye or thanda pani mein
@Gulistakakitchen2418
@Gulistakakitchen2418 6 месяцев назад
Dono me pi sakte ha garam pani me acha rahega
@adildapind
@adildapind Месяц назад
Ismein sari chijen garm hai aur Aise Peene se Garmi vagaira To Nahin Hogi
@ShivamKashyap-dl6sq
@ShivamKashyap-dl6sq 5 месяцев назад
Mam Mujhe bajan badhana h or body bahut Mast chahiye h to kya Mai powder Use kr sakta hu but abhi gym nhi jata hun lakin Mujhe mazboot body chahiye
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Kela or protein powder dudh me shake banake piye apko jaldi result milega 💪🏻💪🏻
@cjgamingofficial251
@cjgamingofficial251 5 месяцев назад
Ek aur cheej puchni thi agar ise hum banana shake me dalke piye toh theek rahega ki nai ??
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Yes
@DivyaTiwari-qt6nk
@DivyaTiwari-qt6nk 5 месяцев назад
Bhuna chana kaddu ka bij aur charo bij kitna lena hai
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
50gm kaddu ke bij 250gm chana 100gm charo bij
@vishalchaudhary-nf6gr
@vishalchaudhary-nf6gr 5 месяцев назад
Planet Ayurveda's NATURE-AMINO is a testament to their dedication to holistic well-being, providing me with unmatched muscle strength support. 💪
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Thanks for sharing👍
@dollykanoi4880
@dollykanoi4880 2 месяца назад
Can I have with water and not milk
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Yes no problem
@gametube8557
@gametube8557 7 месяцев назад
Aapny ye nhi btaya ketna ketna lyna hi
@Gulistakakitchen2418
@Gulistakakitchen2418 7 месяцев назад
250 ml milk me 2 teaspoon protein power honey suwaad anushar
@alishashaikh1169
@alishashaikh1169 5 месяцев назад
ye roj ratme doodh main sone se pehele pite h to isse wajan badhta h ya kam hota h pls bataye
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Agar aapko vajan badhana hai to aap isko fat wala dudh aur shehad ki sath mein le Raat ke time Agar aapko vajan kam karna hai to no sugar no fat wale dudh ke sath hi aap isko Raat ke time le sakte hain morning mein bhi le sakte hain
@alishashaikh1169
@alishashaikh1169 5 месяцев назад
@@Gulistakakitchen2418 ok thankyu baji
@greenziaratvidoes6351
@greenziaratvidoes6351 5 месяцев назад
Packet milk me weight lose k lia ye respie best hy ya nahi
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Aap isko packet wale milk se bhi le sakte ha
@user-rj5jr8bi3o
@user-rj5jr8bi3o 2 месяца назад
Ye power kisi b time le sukty hn ya before n after gym lena ha or weight loss k liy best time kya ha kindly bta dijiye
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Gym Jane se 1 hour phele le sakte ha or morning me water ke sath le sakte ha weight loss ke liye
@user-rj5jr8bi3o
@user-rj5jr8bi3o 2 месяца назад
Thanks
@keshavkain1129
@keshavkain1129 2 месяца назад
Mam is mai thodi sauf and ilaychi mila sakte hai kya
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Yes
@devkagda4369
@devkagda4369 4 месяца назад
Garmi ke mousam m use kr sakte h isko ❤
@Gulistakakitchen2418
@Gulistakakitchen2418 4 месяца назад
Yes
@cjgamingofficial251
@cjgamingofficial251 5 месяцев назад
Bulking me help karega kya ? Pls reply
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Yes
@mameastambacke9082
@mameastambacke9082 7 месяцев назад
Wtite this ingrédients in frech please
@Gulistakakitchen2418
@Gulistakakitchen2418 7 месяцев назад
Amandes, noix de cajou, makhana, cacahuètes, graines de citrouille, graines de tournesol, pistaches, gramme, noix, graines de lin, graines de melon
@IrshadAnsari-vp7qr
@IrshadAnsari-vp7qr 5 месяцев назад
Kitna kitna lane hai​@@Gulistakakitchen2418
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
1teaspoon for children 2-3teaspoon for adults
@150rushikeshmule9
@150rushikeshmule9 5 месяцев назад
Mam alsi ko dudh ke saath nahi na mix kar sakte
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Alsi dudh ke sath le sakte hain
@MRXVILLN
@MRXVILLN 8 дней назад
Kya isme ashwagandha mix kar sakte h kya or kar sakte ho to kitna
@Gulistakakitchen2418
@Gulistakakitchen2418 2 дня назад
Yes
@pkgupta3375
@pkgupta3375 5 месяцев назад
Madh ki jagah shilajeet mila sakte hai
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Kam quantity me le sakte ha
@adildapind
@adildapind Месяц назад
Jaisa Ki Ab Garmi Hai To Ham Garmi Mein ise istemal kar sakte hain
@Gulistakakitchen2418
@Gulistakakitchen2418 Месяц назад
Aap ise banana shake me dalkar piye or kam quantity me
@roshanshetty3125
@roshanshetty3125 2 месяца назад
English me in ingredients kae nam ko koi list karkae likiye please
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Almonds, cashew, nuts, makhana, peanuts, pumpkin seeds, sunflower seeds, pistachios, gram, walnuts, flax seeds, melon seeds
@sandeepjogihr-162
@sandeepjogihr-162 2 месяца назад
Ram Ram ji Chia seeds dal sakte hai
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Yes
@kids.enjoying
@kids.enjoying 2 месяца назад
Garmi ke Mausam mein use kar sakte hain
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Low quality me use kar sakte ha
@mudasirkinza3267
@mudasirkinza3267 5 месяцев назад
Is ko rat m use kr skty hi
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Yes
@adildapind
@adildapind Месяц назад
Isase weight gain Hoga muscle gain aur workeout se pahle Le ya bad mein
@Gulistakakitchen2418
@Gulistakakitchen2418 Месяц назад
Aap ise workout se pehle le sakte ha
@nishadhiman5887
@nishadhiman5887 Месяц назад
mam ise hm summers me bna skte h nuksan to ni dega?
@Gulistakakitchen2418
@Gulistakakitchen2418 Месяц назад
Kam quantity me thadi chijo ke sath pe sakte ha
@raghvendraupadhyay6068
@raghvendraupadhyay6068 3 месяца назад
Mam kitne quantity me sb lena ha please bata dijye
@Gulistakakitchen2418
@Gulistakakitchen2418 3 месяца назад
1-2 teaspoon
@ritiksinghchouhan1441
@ritiksinghchouhan1441 2 месяца назад
Mene 250 -250 gram saare liye hai bhtr saraa ho gyaa hai to isko kitnw din tkk rakhaa jaa sktaa hai khrab to nhi hogaa
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Air tight container me dalkar fridge me store kar le
@M.Rraistar
@M.Rraistar 24 дня назад
Weight loose bhi hoga isse..tummy fat ?..or kese le ise..kitne time.kitni quantity me.
@Gulistakakitchen2418
@Gulistakakitchen2418 20 дней назад
Yes weight loss bhi hoga or din me ek br leskte h 1 teaspoon
@Akshita_Rathor.
@Akshita_Rathor. 3 месяца назад
Mam char magaj ke nam btao
@Gulistakakitchen2418
@Gulistakakitchen2418 3 месяца назад
Kadu ke beez , Loki ke beez , kharbuze ke beez , tarbuz ke beez
@Magicianraj4
@Magicianraj4 3 месяца назад
mam agar mere ko weight loose karna hai to is powder ka kese use karu or pani me lu ya dudh me or apke hisab se or is me kya add karna chahiye or weigh loss ke liye isne khajur dal sakte hai
@Gulistakakitchen2418
@Gulistakakitchen2418 3 месяца назад
Non fat and no sugar wale dudh ki sath lijiye Ap agar khajur lenge to weight gain hoga na ki weight loss
@r.agamer1516
@r.agamer1516 Месяц назад
Mam please Sare items ke name likh kar dona
@Gulistakakitchen2418
@Gulistakakitchen2418 Месяц назад
माखन भुना चना अखरोट मूंगफली मगज काजू Sunflower seeds अलसी बादाम कद्दू के बीज पिस्ता
@devgautamchhajarsi7548
@devgautamchhajarsi7548 6 месяцев назад
Milk ko boil karke dalna h ya aise hi? Please reply
@Gulistakakitchen2418
@Gulistakakitchen2418 6 месяцев назад
Choice is your 👍🏻
@pardeepvedpal9607
@pardeepvedpal9607 Месяц назад
Sis kidney stone mein kha sakte hai kya
@Gulistakakitchen2418
@Gulistakakitchen2418 Месяц назад
No
@rashmi9117
@rashmi9117 Месяц назад
Garmi m ye bna k kha skte h
@Gulistakakitchen2418
@Gulistakakitchen2418 Месяц назад
Banana shake me dalkar pi sakte ha
@minirunner8854
@minirunner8854 2 месяца назад
Mam ise pawder bana ke kitane months tak rakh sakte hai 😅
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Aap ise 1month tak fridge me rakh sakte ha
@AAhmad-dc7fv
@AAhmad-dc7fv 11 часов назад
Is powder me milk powder mila sakte hai
@Gulistakakitchen2418
@Gulistakakitchen2418 10 часов назад
Yes
@Sanjeevsharma-ee2xd
@Sanjeevsharma-ee2xd 2 месяца назад
Fat nahi chaiya kesa use kra mam
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Non fat milk me dalkar pine se fat gain nahi hoga
@mridulroy2518
@mridulroy2518 6 месяцев назад
Ye weight gain k liye
@Gulistakakitchen2418
@Gulistakakitchen2418 6 месяцев назад
Weight badhane ke liye apko dudh or seht ke sath protein powder Lena ha
@DanoJan-mw3pd
@DanoJan-mw3pd 6 месяцев назад
Plastik ka bottle istimal na kerey
@Gulistakakitchen2418
@Gulistakakitchen2418 6 месяцев назад
Ok
@anjusuman8228
@anjusuman8228 2 месяца назад
इसमे छुहारा अजवाईन और सोंठ भी डाल सकते हैं
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
अजवाइन नही डाल सकते है
@anjusuman8228
@anjusuman8228 2 месяца назад
@@Gulistakakitchen2418 lekin hum to अजवाईन डाल दिए हैं दूध मे डाल के पिया टेस्ट तो अच्छा है
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Agar apko sahi laga to app use kar sakte ha
@jenishpatel9978
@jenishpatel9978 2 месяца назад
Keya yai weight gain karta hai
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Yes
@mohdashraf626
@mohdashraf626 5 месяцев назад
Mam isse weight to nhi bdhega na mai gym jata hu weight already 75 h
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Banana ki sath nahi Lena ha Wese ise weight nahi badhega
@mohdashraf626
@mohdashraf626 5 месяцев назад
@@Gulistakakitchen2418 thank you for reply
@poojadalal1531
@poojadalal1531 26 дней назад
Isko summer season me le skte h kya
@Gulistakakitchen2418
@Gulistakakitchen2418 26 дней назад
Kam quantity me le skte h
@poojadalal1531
@poojadalal1531 26 дней назад
@@Gulistakakitchen2418 thanks
@user-yg7zm6co1o
@user-yg7zm6co1o 2 месяца назад
Mam isse wait loss ho jata h .....
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Yes agar aap ise non fat milk me dalkar piyenge to weight loss hoga
@JayPatel-wx9ro
@JayPatel-wx9ro Месяц назад
Are 1 min weight badayega ki kaam karega
@Gulistakakitchen2418
@Gulistakakitchen2418 Месяц назад
Dono agar app ise banana shake ke sath lenge to weight gain or agar app non fat milk me dalkar piyenge to weight loss hoga
@manjitkaur409
@manjitkaur409 8 месяцев назад
ईसको,कितने दिन खाना है पोडर को
@Gulistakakitchen2418
@Gulistakakitchen2418 8 месяцев назад
3-4 month
@santu.9
@santu.9 День назад
मैंने 20 ग्राम अखरोट पड़ोसी के घर से चुराए है ।
@Gulistakakitchen2418
@Gulistakakitchen2418 День назад
😂
@shrutigavankar4529
@shrutigavankar4529 5 месяцев назад
This recipe is for weight loss of weight gain
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Weight loss Non fat dudh ke sath mein le Weight gain Ise banana shek ke sath le aur fat wale dudh ki sath
@Anisha-sn4db
@Anisha-sn4db Месяц назад
Weight loose hoga
@Gulistakakitchen2418
@Gulistakakitchen2418 Месяц назад
Yes
@ummayramzy3728
@ummayramzy3728 9 дней назад
Doodh main lain gy tu weight gain ho ga, pani main lain aur honey na dalain
@KROTONS.09
@KROTONS.09 6 месяцев назад
Isko din me kitni barr lena hota he?
@Gulistakakitchen2418
@Gulistakakitchen2418 6 месяцев назад
Subha or sham me le skte 2 teaspoon
@KROTONS.09
@KROTONS.09 6 месяцев назад
Ok tx❤
@talibsheikh2324
@talibsheikh2324 4 месяца назад
M
@MdAkbar-ni7iv
@MdAkbar-ni7iv 4 месяца назад
Subah Khali pet only
@Gulistakakitchen2418
@Gulistakakitchen2418 4 месяца назад
Yes ap isko shubha Khali pet bhi le sakte ha dhudh ke sath
@mukeshkumar-fb6dx
@mukeshkumar-fb6dx 6 месяцев назад
Ise se fat badtha h
@Gulistakakitchen2418
@Gulistakakitchen2418 6 месяцев назад
Aap ise fat Wale dudh ki sath lenge to fat badhega or agar aap non-fat Wale dudh ke sath lenge to weight loss hoga
@Abc-in9qh
@Abc-in9qh 5 месяцев назад
Bahut baritya
@Gulistakakitchen2418
@Gulistakakitchen2418 5 месяцев назад
Thanks 🙏🏻
@nadiaaqeel2649
@nadiaaqeel2649 4 месяца назад
Hi
@Shoaib_Arm_Wrestling
@Shoaib_Arm_Wrestling 3 месяца назад
Hamesha nahi le sakte kiya iss powder ko sirf 3 se 4 mahine only​@@Gulistakakitchen2418
@samarbutt2628
@samarbutt2628 2 месяца назад
Yeh sb garam hai garmi mai pii sktai hai kya koi nuksan to nahi hoga
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Kam quantity me le to kuch nahi hoga
@samarbutt2628
@samarbutt2628 2 месяца назад
@@Gulistakakitchen2418 one spoon is sufficient dear
@Gulistakakitchen2418
@Gulistakakitchen2418 2 месяца назад
Yes
@samarbutt2628
@samarbutt2628 2 месяца назад
@@Gulistakakitchen2418 ok thanks for reply😊
@Usha_Beauty_tips
@Usha_Beauty_tips 3 месяца назад
Kya ham khana khane ke baad le sakte hain
@Gulistakakitchen2418
@Gulistakakitchen2418 3 месяца назад
1 hour bad le sakte ha
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