Correction 2 tbsps of sattu
Mix 2 tbsp sattu, it can be prepared by crushing roasted chana too, 1/2 cup oats, 1 tbsp chia, 1 tbsp pumpkin seeds, 1 tbsp cacao powder, 1 tbsp peanut butter with about 250-300ml of cold water. You can also add ice cubes. To sweeten add dates, jaggery or stevia. Blend everything into smooth protein shake and enjoy! Don't forget to share this recipe.
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11 сен 2024