Homemade Protein Shake with 21g protein bina protein powder ke | Ghar per bana protein powder shake 

Thsi shake will be good if you are trying to gain weight because the ratio of carbs significantly surpasses the protein.

Loved this recipe! Started having it every week now. I also add bananas to it.

High protein shake ❌ Fat gainer ✅

I make something similar. 2 spoon poha, 1 spoon sattu, any fruit, water and sugar. After grinding poha becomes soft and settles in bottom that I eat with spoon and drink the smoothie.

I went through a description of your chocolate peanut butter at your website . On one side you have written that it does not contain Sugar, salt, etc. however in the ingredient list Sugar is mentioned. Please clarify.

हमने aapke yaha ki museli magayi thi. बहुत achi थी. Very tasty❤

Yeam yeam! Tasty lagta hai!😋😋

Joh log comment section me likh rahe hai calorie, fat ye sab bhi bahoth hai unhe mai kehna chahta hu protein oowder ke bhi advantage aur disadvantage hote hai. Aur ye log ithni mehnath isliye kar rahe hai kyunki voh aapko ithni samjh de aur aap bhi soncho ki protein ki zarurath hume sirf protein powder ya animal meat hi nahi bakki plant based foods se bhi protein intake pura kiya jaa sakta hai. Mai manta hu veg me protein ke liye bahoth dimag lagana padega par ek baar aap sabh bhi soncho ke hamari thodi mehnath se agar koi cow ko bar bar pregnant nahi karna oadta taki voh milk de ya animals ko marna nahi oadta air hen ko hell (nark) bhari zindagi se azadi milsakti hai toh why not? As a body builder we will be less its ok but as a human we are optimum this will satisfies us more. "JUST THINK"

Fat and carbohydrates left the chat

How to become Dara singh 💪😋😋

Pinnut butter me butter nhi hota h kya vegan hona aapti

Iski cost kitni Padegi per serving 😊😊

❤RADHA RADHA❤

Many people hate this but pumpkin seed have more protein if you eat pumpkin seed too much you dont need any protein powder

one spoon sattu-7gm protein????????? bleach krke protein powder ki company khol lo aunty 100gm mai 20 gm protein hota hai sattu mai for your kind info

Wrong information....it's not the main source of protein, here protein is secondary it has more carbs ...it is good for weight gainer with good protein but not a substitute of Whey protein

Is it easily digestible? Because, my digestive system is too weak that it starts bloating quickly after eating heavy meal

Thank u ..

Plz which blender are you using to make this shake

Best form of protein are eggs and whey

Who will mention about the other macros? How much are they? Mentioning just about protein content isn’t sufficient

1 tablespoon of sattu powder doesnt contain 7 grams of protein..It gives around 2 grams of protein

Very nice.

Elite urban salaried logo k liye h j.....70 percent of India can't afford this

Wowww❤❤❤

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Lean protein shake ❌ mass gainer ✅

Wo chana tha sattu nhi

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Please also shows calories of such recepie

Protein shake❎ calories shake✅

Mam exercise bhi karna warna protein kab fat me convert ho jata hai pata hi nhi chalta.

Madam ko protein calculate karna ata hai lekin calories nahi. Ye log kuchh bhi nuts seeds leke shake bana dete hai.

I really respect your work and am Vegan myself. But this is definitely not 21gms🙏🏻

Home Ture plz

Calories kitni hai?

Please also mantion calories and other nutrition value not only protien . And provide full information not a saperated Incomplete knowledge. Thanks 🙏

Fast karte hue pi sake vesa kio shake batayena

Total calories??? A stranded protein powder gives you 24 GM protein for approx 120 calories..

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Which blender you use

ये सब मै ऐसे ही खा जाता...❤ ज्यादा दिमाग़ समय लगाने की जरूरत नही.. सीजनेबल फल सब्जिया फ्रूट्स खाओ.. जहाँ जो मिले पेलो ❤

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Which grinder is this please help me

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Blender konsa hai plzz batayiye 😢

1 spoon sattu me 7 gram protien kese possible h

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Vegan 🌱 bane 🗿📈

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Ye kon sa place hi

Link of this machine plz

One spoon of sattu has 7 gram of protein? I am confused. I don't think one spoon of sattu can have 7 gram of protein.

Cost wise its similar to pea protein so, itna jhanjhat se acha whi na le lu main 😅

How is 1 tbsp channa is 7 gram of protein.⁉️ 1 tbsp = 15 grams. Channa has roughly 20 grams protein per 100 gram. So 1 tbsp channa = 3 grams protein. Nevertheless it’s a healthy recipe✅💚

Minimum 600 calories per 100gm🤣

This is around 10 grams Of protein not 21 ….

21g protein

Carb profile??

Can we make it with milk too

Didi yeh Fat shake hai

Kya hum ise doodh me b bna skte hai?

Calorie kitni hai yeh bhi batao

Our calorie kitni h

It's not protein shake... It's a carbohydrates shake 😅😅

👍👍👍👍👍✅️✅️✅️✅️

Calories plz

1000 cal ka shake

Recommended for those willing weight gain. And absolute Big NO for weight loss as it contains lot of Carb and fat.

This is so overloaded with carbs that its a carb shake 😂 and not a protein shake at all...

how beautiful u r❤

Not protein shake but gòod weight gainer

Ye un logon ko jinhe oral cancer jese diaease diagnose hue h Bo bhe ppe sakte 😊😊

😂

jhoot na bolo mam

Dekh k vomiting ho rahi adiwasi oil k jaise sab kich mix kar do ..isse ach to ..upar jao

Kuch bhi

No no it's false

Lol sattu😂

Just eat some real meat

Please any contact number dijiye aap

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