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homemade weight loss protein powder in 10 minutes | protein shake recipes | healthy diet recipe 

Hebbars Kitchen
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full recipe: hebbarskitchen.com/protein-po...
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protein powder recipe | protein shake recipes | homemade weight loss protein powder with detailed photo and video recipe. a unique and essential protein-based recipe made with choice of dry fruits and seeds for weight loss. it is an ideal and handy recipe to have in your pantry which not only helps to lose weight, but also to have a balanced and nutritional diet. it is generally served with a boiling full cream milk, but can also be served with a choice of beverage as per your preference.
protein powder recipe | protein shake recipes | homemade weight loss protein powder with step by step photo and video recipe. weight loss recipes are one of the trending and a must recipe for most of us. most of these are generally a protein-based recipe and skipping carbs in our daily diet. however, these protein sources are chemical compounds and ignore natural source assuming it is impossible to prepare at home. this post is to negate that belief and shows how to make all-purpose homemade weight loss protein powder.

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17 ноя 2020

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Комментарии : 2,9 тыс.   
@hebbars.kitchen
@hebbars.kitchen 3 года назад
Healthy and weightloss recipe for building stamina and muscles!! full recipe: hebbarskitchen.com/protein-powder-recipe-protein-shake/
@Sofia-qn6fs
@Sofia-qn6fs 3 года назад
Nice recipe
@deenkemadadgaar3905
@deenkemadadgaar3905 3 года назад
Thnx
@aesthetic15912
@aesthetic15912 3 года назад
How long can it be stored? Maam
@rajyashree8113
@rajyashree8113 3 года назад
Iam not going to tell you that iam fat.... 😂😂😂😂😂😂😂😂
@allinonevlogs4260
@allinonevlogs4260 3 года назад
Both boy and girl can consume it?? And will it be *really help to reduce weight* also sometimes these dry fruits make our weight gain!!!!!! @Hebbars Kitchen MAM plzzzz reply,!!!! *Very urgent*!!!!
@mailmesahithi
@mailmesahithi 3 года назад
I made this to my retired parents.. They were becoming so lean..😢 So I made this and asked them to drink twice a day and I can see my parents getting better. Thanks for this recipe...🤗🤗
@mailmesahithi
@mailmesahithi 3 года назад
@@yashpatil6148 1 month...
@lalitarao6695
@lalitarao6695 3 года назад
Shall we gave it to 20years children
@deepuyangala464
@deepuyangala464 3 года назад
Ask them not to consume much. Its not good. This video is becoming controversy. Trust me
@minakshikumari6673
@minakshikumari6673 3 года назад
@@deepuyangala464 🙄 why
@zarnagohil5607
@zarnagohil5607 3 года назад
@@deepuyangala464 why??
@nikitathakur9373
@nikitathakur9373 3 года назад
Roasted almonds Roasted walnut Roasted pistachios Roasted kaju Pumpkin seeds Melon seeds Sunflower seeds Roasted oats Chia seeds Blend these ingredients Add milk powder Protein Powder is ready👍 Mix one scoop of protein powder in milk👍👍
@ayazmugammed9244
@ayazmugammed9244 2 года назад
Gud
@just-a-dude7176
@just-a-dude7176 2 года назад
Thank you.
@genzy5
@genzy5 2 года назад
Whats the Macro ?
@almiranadeem8622
@almiranadeem8622 2 года назад
Thanks
@nikitathakur9373
@nikitathakur9373 2 года назад
@@almiranadeem8622 👍
@JavedIqbal-xw4tz
@JavedIqbal-xw4tz 2 года назад
Apart from recipe I'm very delighted to see many people want to make it for their old age parents. Keep it up ☺️
@indiangirl001
@indiangirl001 2 года назад
Yes very good step Mashallah
@lionking1978
@lionking1978 Год назад
@@indiangirl001 lavda allah
@bubblzz15
@bubblzz15 Год назад
Yes
@nehagill1221
@nehagill1221 Год назад
We sell it online too.. It's amazing
@mzeimagida8364
@mzeimagida8364 2 года назад
Best part of this video I just made one for myself today unknowingly I would come across this video later today.. Wow... I won't stop it.. Best best.. Thank you so much ❤️
@lavanyabharathi3341
@lavanyabharathi3341 3 года назад
Excellent fr children....👌👌 Thks fr Sharing wonderful rcpe....👍👍
@Vikas.03
@Vikas.03 3 года назад
Adding almonds itself pulls it out from being an absolute protein powder, but on the other hands wonderful recipes for my parents I'll surely make this one thank you
@pure.precision
@pure.precision 2 года назад
Why
@Icarrydafamily
@Icarrydafamily 2 года назад
There are two kinds of protein shakes. The isolated ones and non isolated one. Isolated ones have no carbs but non isolated have some carbs. Isolated ones are used when one has shred the body fat and tone his muscles and non isolated are used in gaining overall mass. The protein shake in the video seems good plus the fat in the dry fruits is a good fat which helps in weight loss. However, if want to shred your fat, you can try to consume less carbs in some other meals to balance out your carb requirements.
@KETOInTheKitchenWithJasmine
@KETOInTheKitchenWithJasmine 2 года назад
Amazing. This will help me maintain my A1C, my diabetes and my health. Thank you.
@bebrave4805
@bebrave4805 Год назад
I'll give this protein powder my daughter last 4 year's 😊👧🥰👍
@angelinasvlog2353
@angelinasvlog2353 3 года назад
Look amazing and super easy 👍 Love from fan 😘😘😘 Angelina Podder 🥰🥰🥰
@naaz319
@naaz319 3 года назад
Very nyc homemade protein powder... atleast we know what we have putted in it...hats off hebbars kitchen for such a lovely content...keep up the good work...!
@VinuthnaSourabham
@VinuthnaSourabham 2 года назад
Nice video footage of protein powder.Well explained. Thanks for sharing
@cikundungu
@cikundungu 2 года назад
I made this and I loved it. Sent the recipe to my doctor and he also made it. We take it after working out☺ Thank you !
@hebbars.kitchen
@hebbars.kitchen 2 года назад
Keep watching
@buchibabubussa1583
@buchibabubussa1583 Год назад
@@hebbars.kitchen sir iwant weight loss powder, available.?
@mims2946
@mims2946 Год назад
For sweetness?
@cikundungu
@cikundungu Год назад
@@mims2946 its sweet to me at least since I dont like sugary stuff
@russeldennis8480
@russeldennis8480 Год назад
how do you store it and how many months can you keep it
@tusharsahu1467
@tusharsahu1467 3 года назад
No offence but this is a great protein supplement but won't result in weight loss. That is completely dependent on the persons diet plan.
@akshatsharma8787
@akshatsharma8787 3 года назад
Yeah, seems more along the lines of a gainer. With milk, it has got to be 600-700 calories per serving. Plus, it has fricking cashews in it. Cashews. The one nut to avoid during weight loss. Still, it's a great gainer.
@jahdhhdh123
@jahdhhdh123 3 года назад
Yes, included ingredients also contains fat
@Kallem5598
@Kallem5598 3 года назад
Please note good fats from nuts are never harmful for weight loss....all depends upon your calorific deficit...simple rule is 1:1.5 carbs to protein ratio along with 54gms of fat intake daily in form of nuts, paneer, peanut Butter. Your calorific deficit = daily calorific need based on your weight - 500 to 1000 calories
@akshatsharma8787
@akshatsharma8787 3 года назад
@@Kallem5598 too much of anything is harmful. You can literally lose weight by eating mc D every day if you stay in deficit. You can Balance any kind of food. But the nuts mix in this video is best utilised for gaining. It's not efficient for weight loss. Even if they're healthy, there's a daily limit to these fats. If you eat this, along with milk, you complete most of that in just one shake. Not to mention the heafty 600-800 Calories you get. After this it becomes very hard to plan pre and post workout meals, and it cannot be used for that purpose as they both require carbs and quick absorbing proteins, while this may take as much as 2 hrs to be properly digested and absorbed, and does not even provide a burst of energy. That's why it's not useful in weight loss. Although if your goal is weight gain or bulking, it would do wonders if you take it just before sleep.
@Kallem5598
@Kallem5598 3 года назад
@@akshatsharma8787 agree with you that this cannot be a post workout shake (which requires a easily absorbing protein) but may be a good dinner or post dinner meal ( due to slow digesting good fats)...again weight reduction can be done with fasting or as you suggested but shredding fat is something different than shreffing weight.
@jakkulasreelatha529
@jakkulasreelatha529 3 года назад
I tried it ,my child everyday has it and then go to badminton classes,✌😁
@SharanyasKitchene
@SharanyasKitchene 2 года назад
Thank you for sharing such a healthy and nutritious recipe..👍
@roohiallinone4933
@roohiallinone4933 2 года назад
Aapka weight loss hua kya
@zahidainlondonvlogs
@zahidainlondonvlogs 2 года назад
That's amazing love this shake. Market one have lots of sugar 🇬🇧🇬🇧
@zainabali7593
@zainabali7593 3 года назад
For those of you asking how is this for weight loss. Small amount of nuts in a diet help to keep you full longer. Also, oats help you stay full longer too and oats are used for weight loss alot. Weight loss is about eating balanced healthy meals but taking in less calories and if you are taking in less calories your body still needs about the same vitamins and minerals it was getting before. So for that you need highly nutritious but smaller meals.
@ManinderSingh-br3kb
@ManinderSingh-br3kb 2 года назад
Boil in Soya milk also help loose weight instead cows milk.
@arshanmostafavi9621
@arshanmostafavi9621 2 года назад
Stay in a caloric deficit and you’ll lose weight . It literally doesn’t matter what you eat as long as you’re in a caloric deficit .
@k.t.295
@k.t.295 2 года назад
Great points. I like that I totally know what is in my powder. I tired of so many ingredients. Simple and clean.
@aries9516
@aries9516 2 года назад
But still, nuts are calorie dense foods
@gh0sT2018
@gh0sT2018 8 месяцев назад
This powder is not protein rich , it is rich in fats and carbs. This powder will make you gain weight rather than losing it
@chaitalipatki4219
@chaitalipatki4219 3 года назад
Its a very healthy nutrition rich powder. It won't give lot of protein and it isn't a protein powder. But it has a balance of all the nutrients that we need. I would say we can have it whenever we reach out for unhealthy snacks ,as mid meals or in the morning.
@arecipeschannel
@arecipeschannel 2 года назад
Too good ..thanks for the recipe 🙏🏻
@laramccully3272
@laramccully3272 Год назад
I think she means “meal replacement” for weight loss or instead of those awful tasting protein powders we’re told will help us build muscle. Looks delicious and nutritious and has all amino acids needed to build protein. I’m excited to make it and add it to my smoothies. Thank you!☺️
@KaranpalSandhu1277
@KaranpalSandhu1277 Год назад
It is not complete protien.
@starrgaming4957
@starrgaming4957 10 месяцев назад
Bro are u high or what? Nuts don't have all amino acids
@gh0sT2018
@gh0sT2018 8 месяцев назад
​@@KaranpalSandhu1277exactly these so called homemade powders lack the 9 crucial amino acids needed to become a complete protein
@abir95571
@abir95571 3 года назад
This drink will slim your tummy and pocket at the same time 😂😂
@AbdulKarim_ak
@AbdulKarim_ak 3 года назад
Boss , definitely not compared to smokers and drinkers
@Waas03
@Waas03 3 года назад
I was thinking the same thing 😂
@GhaziaKitchen
@GhaziaKitchen 3 года назад
Hehe funny
@humungous09
@humungous09 3 года назад
But saves you from hefty hospital bills. It's impressive..
@johncj6068
@johncj6068 3 года назад
@@humungous09 ya nice bro
@mohammednaeemuddin8286
@mohammednaeemuddin8286 3 года назад
Thank you for this. It would be great if you can add a note which briefs the nutritional values. Like how much protein per serving, how many carbs etc etc
@petersanju
@petersanju 2 года назад
Do u really believe in this shit?
@joelrajkumar3795
@joelrajkumar3795 2 года назад
This is a mass gainer
@imutuber911
@imutuber911 2 года назад
I make this every Morning. But I let the milk cook until it thickens. It's so yummy and its a fullfilling bfast💯
@sangeetharajenderan9318
@sangeetharajenderan9318 2 года назад
For my suggestion add some roasted peanuts ..it's gives good protein source ❤️
@kothapallikotharuchulu9473
@kothapallikotharuchulu9473 3 года назад
Thanks for your delicious recipe indeed. Everything was fresh and simple to cook moreover it's yummy!!! Very much impressed with your style of cooking. I liked the taste of the recipes, and they are mouth-watering. Thanks for sharing these impeccable recipes with us. We are delighted that all the videos of all kinds of recipes are the best of the best.
@sowmyaashwin3255
@sowmyaashwin3255 3 года назад
Healthy.. 💪thank you for this amazing recipe
@DrRichaShrivastava19
@DrRichaShrivastava19 2 года назад
V..Nice ...This will help people to complete their protein requirements, Especially for vegetarian.
@FatherofAllah
@FatherofAllah 2 года назад
1 whole egg is 6gm protein White contains 4 gms. Affordable too.
@sheharafebin701
@sheharafebin701 2 года назад
Gjgkgj
@KoreyByrne
@KoreyByrne 2 года назад
Loaded with cholesterol not healthy at all. Lead cause of death is heart disease only caused from animal fats.
@jyotik3939
@jyotik3939 2 года назад
@@KoreyByrne if anyone has issue of cholesterol can skip yolk .
@BAIRAVIS_CHANNEL
@BAIRAVIS_CHANNEL 3 года назад
Thank you for your valuable time ☺️❤️❤️❤️😀🙏
@syeda2894
@syeda2894 3 года назад
U should start a series of weight loss recipies ...😅😋
@PakDeliciousFood.
@PakDeliciousFood. 2 года назад
Amazing recipe !
@shrutijoshi553
@shrutijoshi553 2 года назад
Thank you for this natural ingredients recipe for protein powder..
@menapadigovindaraj2612
@menapadigovindaraj2612 3 года назад
Thank you so much .. so awesome and done it today ❤️
@NPPREMA
@NPPREMA 3 года назад
Looks really good. But perhaps, we might want to call it Meal Replacement drink instead of weight loss drink. I would also suggest adding some cinnamon or cardamom or nutmeg powder for a great flavour. Cheers
@adityakiranhere
@adityakiranhere 3 года назад
True. These days people are losing their minds by going after weight loss. Appears as though every food is looked from a weight loss perspective than from a nutrition perspective.
@kittykitkat4968
@kittykitkat4968 2 года назад
@@adityakiranhere exactly right
@kalpanasaxena1001
@kalpanasaxena1001 Год назад
Jafran/kesar can be added for good test
@himadrivijay6347
@himadrivijay6347 Год назад
Brilliant! my Nani used to make it when we were small and there was no milk powder but we used to eat it without milk also! It's a childhood nostalgia!! 😀👍
@hebbars.kitchen
@hebbars.kitchen Год назад
Keep watching
@aeenaaflavouryhub2633
@aeenaaflavouryhub2633 2 года назад
❤️❤️❤️zbrdst❤️❤️❤️😋😋nice sharing❤️❤️good work❤️❤️❤️thums up❤️❤️❤️❤️
@stylebaby9623
@stylebaby9623 3 года назад
Hey nice receipe But I think speed of video is slow when compared to your past videos As your past videos are super fast and cool
@sunitaranitalwar8186
@sunitaranitalwar8186 3 года назад
Put a pinch of ilaichi, it will add flavour.👍
@rockinbogie
@rockinbogie 3 года назад
Ok ma'am
@maheswarirajan2635
@maheswarirajan2635 3 года назад
@Out Brake hello what she said is right. Y r u talking like this?
@prachipande2767
@prachipande2767 3 года назад
@Out Brake lame
@girivnc238
@girivnc238 2 года назад
Add kesari powder and essence also 😀😀😀
@armorkinggaming1933
@armorkinggaming1933 Год назад
Add some sandhe ka tel as well
@awesomeaugust4716
@awesomeaugust4716 3 года назад
Made it today for the entire family👍
@bajiskitchen1733
@bajiskitchen1733 2 года назад
Wawwww زبردست dear friend 👌🏽❤delicious 👌🏽😋
@priyankambevinakatti9763
@priyankambevinakatti9763 3 года назад
Guys it is not for weight loss. It has lots of fat ( good fat), carbs and less protein in it. We usually consume required fat everyday through different foods or oils. So do not drink this if your strict about your weight loss and don't add more calories. This recipe is good for health but not for weight loss. When your hungry, you can consume 2 to 3 soaked almonds, walnuts with green tea or ginger tea. Only checking for calories don't work, check the nutritional facts about each food. Do not blindly believe on videos, do your own research twice before eating anything. Good luck 😊
@SuperEnchantedone
@SuperEnchantedone 3 года назад
True that I was shocked to see so many stuff in this video lol
@zaykaa4587
@zaykaa4587 3 года назад
Exactly 😊
@kavithasaravanan8753
@kavithasaravanan8753 3 года назад
Same recipe (except oats) I'm giving for my kids and for my husband .... for stamina and weight gain purpose..
@kasisubramanian22
@kasisubramanian22 3 года назад
You are right! This has weight gain ingredients also.
@kitchenswadpavi-suma1880
@kitchenswadpavi-suma1880 3 года назад
Yes, you are right
@viratales6517
@viratales6517 3 года назад
It doesn't have any major source of plant protein like soy, peas etc. All these nuts do contain some amount of protein but mostly healthy fats. It's definetly nutritional. But not protein powder
@AjishC.
@AjishC. 2 года назад
Yeah, but all the different variety of seeds do make up for or i should say more protein than any plant protein
@viratales6517
@viratales6517 2 года назад
@@AjishC.. All that together also adds up to more healthy fats than necessary. IF someone's on a gain, then definetly recommended, otherwise it is just going to unnecessarily increase your calorie and fat intake per day with the bare minimum protein.
@sanjaytoppo1250
@sanjaytoppo1250 2 года назад
@@viratales6517 Yes, All those total quantities of seeds don't make up complete protien Soya Seeds Moong Seeds Black Gram Seeds...Makes Up Total Protein. But Milk is too Good Source Of Protein So this powder mixed with Milk can Complete each other for Protein with Good healthy fats. But Exercise is must.
@shuaebahmad
@shuaebahmad Год назад
Thyroid walo ko soya peas khtrnak hota hAi har jagah gyaani mat bana kro....
@viratales6517
@viratales6517 Год назад
@@shuaebahmad toh maine kab kaha ki sabko soya khaana hai. I just mentioned it is an important vegetarian source of protein. Jisko thyroid problem hai woh soya avoid kar sakta hai..
@umekulsoombutt4851
@umekulsoombutt4851 2 года назад
Loved this recipe I will definitely use from today. Can we give our school and college going kids cause they have too much study pressure and stress. Thanks for uploading.
@bhaskardas6492
@bhaskardas6492 2 года назад
Wonderful. Recipe. A bit complicated to get all the ingredients. Even then i shall make it for my wife and daughter and her family. Good food means good health and good health means vigorous life. We need just that.
@manjulasridhar8327
@manjulasridhar8327 3 года назад
It’s a good recipe. Actually only dry nuts are added and not dry fruits, that makes the difference. It has lot of protein. It is not for weight loss or gain. It helps in building muscles. For kids, they will tend to eat proper when this drink is given. Even adults, just prepare this little and see the results for yourself! Thank you hebbars!
@gulistashaikh7048
@gulistashaikh7048 3 года назад
How much weight do you want to reduce I can help you
@sheharafebin701
@sheharafebin701 2 года назад
Rhduf
@sheharafebin701
@sheharafebin701 2 года назад
Tigudgf
@sheharafebin701
@sheharafebin701 2 года назад
Fdffyuweqtdnv
@tastethebestwithsushree1321
@tastethebestwithsushree1321 3 года назад
Thanks for this healthy recipes Ma'am 🙏
@kitchencookingrecipes6740
@kitchencookingrecipes6740 2 года назад
Wow it's very healthy and yummy 😋
@mansreach
@mansreach Год назад
looks very healthy! any chance of know the total protein in each scoop?
@annu9475
@annu9475 3 года назад
Excellent!! So nutritious!! I'm going to make this soon! I don't like to even try the store bought protein powder... homemade is ALWAYS the best!! Thanks for sharing such a healthy & nutritious recipe!!! 👍👍
@RAGHAVTANEJA-uf6nv
@RAGHAVTANEJA-uf6nv 3 года назад
Are u joking it doesn't even half 1/10th of the protein which protein powder contains. They are just mis leading u guys please buy whey protein powder instead infact if u see it would be even more cheaper and would give u whole 21 amino acids
@JayPatel-wz6kf
@JayPatel-wz6kf 2 года назад
What do you use homemade or shop. can you tell me the recipe plz
@PunnuCooks
@PunnuCooks Год назад
Don't go by this recipe. It's NOT protein powder only carb loaded dry fruit and seed powder. Please see ingredients of protein powder and buy trusted brand like MBlaze etc
@noguiltjustpleasureofficial
We also prefer homemade!
@madhumitaramesh1135
@madhumitaramesh1135 3 года назад
Please upload how to cut vegetables in your style.
@sheilalindenstein8263
@sheilalindenstein8263 2 года назад
That sounds yummy!
@bangladeshibloggerkusumkol4388
@bangladeshibloggerkusumkol4388 2 года назад
So nice sharing apu 😋😋😋
@gayatrisingh514
@gayatrisingh514 3 года назад
Excellent recipe. Will definitely try this week.
@nikitamusaddi7667
@nikitamusaddi7667 3 года назад
Hi I just wanted to know what the serving size of this exact amount and how many spoons will I get out of this measurement
@neethch
@neethch 2 года назад
That’s an absolutely stunning video. Good creative work and great editing skills. Truly this video is very informative and eye-catching. Looking forward for many more such good videos from you. Good luck and God Bless for your future, life and career.
@xiomaragonzalez3103
@xiomaragonzalez3103 2 года назад
Cómo se llama el vaso para hacer el cereal
@saranyadevarakonda4547
@saranyadevarakonda4547 2 года назад
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@yolandedmelo8880
@yolandedmelo8880 2 года назад
Wow Hebbar I m ur die-hard fan I watch every receipe you upload and I have tried most of them and it turned out yummilicious👌 thank u very much💕
@hebbars.kitchen
@hebbars.kitchen 2 года назад
Most Welcome
@durgap7960
@durgap7960 3 года назад
This can be had as alternative to breakfast , pre or post workout meal.easy to prepare, nutritious meal replacement for people with active lifestyle...
@rharesh4451
@rharesh4451 3 года назад
Thanks for the post ma'am now I can maintain my six packs without any worries. Medical student Malaysia. ✌👍💪
@musicblue3059
@musicblue3059 Год назад
It shouldn’t be called as “weight loss” recipe 😀 It is indeed healthy diet
@sanikadalvi6552
@sanikadalvi6552 3 года назад
It can't be considered as a protien powder cause none of the item used have pure source of protein it can be used as a natural flavour to immormize the taste of milk
@gulistashaikh7048
@gulistashaikh7048 3 года назад
I can help you contact me I solve your problem ..
@AnjaliSingh-0304
@AnjaliSingh-0304 3 года назад
Best is whey protein
@HealthyandSmartkitchen
@HealthyandSmartkitchen 3 года назад
This is not weight loss drink. In fact a healthy drink for anyone 1-70 year. It manages weight and very healthy
@madhavigaligari3607
@madhavigaligari3607 3 года назад
We can give kids below 15years? Reply please
@hindistories9577
@hindistories9577 3 года назад
@@madhavigaligari3607 yes
@HealthyandSmartkitchen
@HealthyandSmartkitchen 3 года назад
Yes for children 1 -3 it is better to soak overnight then allow it to dry completely then dry roast in this way it helps in digestion. After 3 years we can give directly no need to soak. But soaked nuts are always better because they get easily digested for anybody. Hope it helps you.
@madhavigaligari3607
@madhavigaligari3607 3 года назад
Thank you
@arnavvats2460
@arnavvats2460 3 года назад
Views ka chakkr babu bhaiya
@VAK110
@VAK110 2 года назад
I have two questions 1 . What is need to put oats in this as it isn't a good source of protein ? 2. How much protein is available in one table spoon of this mixture ?
@karimzanker2937
@karimzanker2937 2 года назад
We use this to gain weight ... this is a very famous recipe in my culture....
@prernaachoudhary
@prernaachoudhary 3 года назад
Just add khajoor or jaggery in it and make laddos out of it and eat one laddo daily😋😋 Edit: i measured the total calorie in this powder Calorie: 2562 Protein: 87 grams Carbs: 134 grams Healthy Fats: 188 grams Fibre: 41 gram In 1 tablespoon Calories: 46 Protein: 1.6 grams Carbs: 2.4 gram Healthy Fats: 3.3 grams Fibre: 0.8 grams Conclusion: it's good for Weight loss if you replace it with your breakfast or lunch because of low calorie compare to nrml brkfast and high protien and healthy fats(which is essential to provide energy all day long) but toned milk will be a better option because 250ml (1glass) of double toned milk and 1 tablespoon of this powder contain: Calorie: 165 Protein: 10 grams Carbs: 15 grams Fats: 7 grams Fibre: 0.8 grams
@shrutisingh3247
@shrutisingh3247 3 года назад
Great idea👍👍👍
@sanikadalvi6552
@sanikadalvi6552 3 года назад
Ha ha protien powder ke ladoo bano or else add condense milk and make it a sweet🤣 And protien powder companied are not mad , they know the perfect quantities and items used in the powder , don't show your over smartness by writing random number and concluding it the best😒😒😒 We are also educated not came from village 😎😎
@prernaachoudhary
@prernaachoudhary 3 года назад
@@sanikadalvi6552 aunty vo protien powder naai h ye bcchaa b btaa dega 😋😋 dry fruits k powder ko protein Powder kehte ho...kyaa demaag se dhele ho?
@muffinhead4501
@muffinhead4501 3 года назад
Thankyou for the information it helped me alot ☺💙
@prernaachoudhary
@prernaachoudhary 3 года назад
@@muffinhead4501 no need😋😋 i too have struggled a lot earlier i too had misconception about weight loss and no one helped me so i don't want others to struggle
@dharmjoshi7708
@dharmjoshi7708 3 года назад
This is not a protein powder but a mass gainer, with some amount of protein although it is full of micronutrients which is a plus point✌👍
@shubhampatel8517
@shubhampatel8517 2 года назад
Wow 😍 this is only testy not healthy but khane ka naya tareeka hai🤣😁
@klecoxs2
@klecoxs2 2 года назад
Great video but doesn’t roasting destroy some of the nutrients in the nuts & seeds ?
@saisanjosh
@saisanjosh 3 года назад
I have improvised by adding ellaichi,cinnamon,nutmeg and jaggery...it tasted good...thank you for the inspiration
@ksiva99
@ksiva99 3 года назад
Good.
@saisanjosh
@saisanjosh 3 года назад
@@ksiva99 thanku
@ryanbritto3229
@ryanbritto3229 3 года назад
And keshar
@tathagatasharma
@tathagatasharma 3 года назад
I tried making this, it turned out so tasty 😋, Edit: I also added roasted elaichi/cardamoms
@divyamerani2043
@divyamerani2043 3 года назад
Weight loss hua or morning mein peeya aapne
@MVreddy684
@MVreddy684 3 года назад
Should we add any sugar r can directly drnk that
@m.g3347
@m.g3347 3 года назад
Add coconut powder and home made roasted gram flour will add extra protein.
@tathagatasharma
@tathagatasharma 3 года назад
@@MVreddy684 we can add jaggery , for sweetness
@tathagatasharma
@tathagatasharma 3 года назад
@@divyamerani2043 haa hua 3 kgs
@rujutajoshi9568
@rujutajoshi9568 2 года назад
I am a big fan of yours. Could you please share some Keto diet recipes?! Thanks.
@meenakshisfoodcorner8436
@meenakshisfoodcorner8436 2 года назад
Super. Great idea💯 Hebbars Kitchen aapki all videos short lekin bahut hi unique hoti hain..ye protien powder har kitchen me hona hi chahiye 👌 very easy and energy booster..like Gagar me Sagar😍
@hebbars.kitchen
@hebbars.kitchen 2 года назад
Thanks a lot
@ChefBeyk
@ChefBeyk 3 года назад
OMG .How amazing, I really can't believe you saw and liked my cooking videos. thank you
@hebbars.kitchen
@hebbars.kitchen 3 года назад
Most Welcome
@sanobersalman7226
@sanobersalman7226 3 года назад
@@hebbars.kitchen Can you plz tell me what's the exact shelf life of this powder...?
@nutankharade8051
@nutankharade8051 3 года назад
Instead of milk powder can we use home made sugar powder ?
@swastikachaudhary3440
@swastikachaudhary3440 2 года назад
Also suggest the method and timing of consumption of this protein powder
@Aryan-rm2qs
@Aryan-rm2qs 2 года назад
Loved that gharelu name mixi😂🥰
@jayalakshmiranjith218
@jayalakshmiranjith218 3 года назад
I'm expecting your weight gain powder video.
@homeland7314
@homeland7314 3 года назад
Eat junk food , high carb foods , oily foods . U will gain weight but not healthy weight
@julikuila3626
@julikuila3626 3 года назад
Please make a video for weight gain Weight gain Protein powder
@n.a.6960
@n.a.6960 2 года назад
I greatly appreciate your sharing an energy booster. I am in favor of preparing it, however, I looked up all the seeds prices on Amazon are expensive. I wish the seeds were much affordable/cheaper. Anyways, thank you much.
@akankshasachdeva1130
@akankshasachdeva1130 2 года назад
You can get these seeds at normal rashan stores.. They are very cheap.. Just brands make them expensive.
@n.a.6960
@n.a.6960 2 года назад
@@akankshasachdeva1130 Thank you.
@zebyskitchen
@zebyskitchen 2 года назад
Great sir ji excellent idea
@naziabegum8363
@naziabegum8363 3 года назад
I usually give this drink to my children to gain weight 😄
@testcitsl1468
@testcitsl1468 3 года назад
Me too... I was just thinking this same thing
@tahminasyed5814
@tahminasyed5814 3 года назад
@@testcitsl1468 exactly!
@nupursinghal4896
@nupursinghal4896 3 года назад
Exactly same here
@eathealthylivelife3808
@eathealthylivelife3808 3 года назад
its good but only for skinny kids cs this one contains too much calories
@naziabegum8363
@naziabegum8363 3 года назад
@@eathealthylivelife3808 true
@Ty-mr2kq
@Ty-mr2kq 2 года назад
A protien drink cannot make you gain weight unless you drink it in excess without working out. Also depends on what liquid you decide to mix it into. ANY kind of protien powder whether made from nuts, whey, Soy, etc. they all have calories. To me, this nut powder that she made is safer and healthier than store bought powders because it doesn't have all the preservatives and mystery ingredients. However, nuts aren't really high in protien. You gotta eat a lot of them. But they ARE good for you. What she could've did was soak them overnight in water and sea salt, and then dehydrate them. Water and salt draws out the impurities in nuts. Toasting or roasting them kills a lot of the nutrients. She would've done better by not toasting them at all.
@sundrive2575
@sundrive2575 Год назад
Maybe she could remove the milk powder too. I don't see what's the idea of using it anyway.
@ambalavanant
@ambalavanant Год назад
absolutely not. Roasting the nuts doesn't take away their nutrients
@sunshinejal6744
@sunshinejal6744 Год назад
I gained weight from using a combination of these nuts for smoothie as a plant based dieter and it's the hardest thing for me to gain weight and this did it.
@justjatin
@justjatin Год назад
you are so wrong... in so many ways.
@erratnicgaming8939
@erratnicgaming8939 Год назад
@@sundrive2575 because it’s high in protein and it has many nutrients like calcium and potassium
@meherbabaisgodinhumanform3090
@meherbabaisgodinhumanform3090 2 года назад
Great idea! 👍👍🙌🙌👌👌
@alfreddamayanthy4126
@alfreddamayanthy4126 2 года назад
Wow nice protein powder 👍👍👍
@FLIGHT1234321
@FLIGHT1234321 2 года назад
The macro ratios are off for traditional "protein shake" too little protein and very high fat... just a heads up... of course everyone's diet is different
@riteshthakur3201
@riteshthakur3201 2 года назад
Nowadays every healthy thing is protein.. One need to understand difference between macros and micros.
@Poonamsmartkitchen
@Poonamsmartkitchen 3 года назад
Very nice and healthy 👍🏻
@roohiallinone4933
@roohiallinone4933 2 года назад
Aap ka weight loss hua kya is powder se
@roohiallinone4933
@roohiallinone4933 2 года назад
Plz tell me
@michelgateszen2510
@michelgateszen2510 2 года назад
Hebbar... Congratulations for The recipe!! Allá The dry elements ok!! 👍👍👍 The milk could be selected according yo personal plan!! ✌️✌️✌️👍👍👍👏👏👏
@kabirsherawat8873
@kabirsherawat8873 Год назад
The biggest mistake is to sieve the powder, never to do that in fact that slight crunch is good in drinks. Yes but not for elderly people but for youngsters 😊
@prasadnaidu4401
@prasadnaidu4401 3 года назад
It's awesome. I've got a question though. Can this replace the protein powder we have for building muscle?
@samcooper6406
@samcooper6406 3 года назад
U need to add soyaben in it
@m.g3347
@m.g3347 3 года назад
Yes.
@healthreviews2340
@healthreviews2340 2 года назад
Yes All of these are full of protein.
@health_ness
@health_ness 2 года назад
Nope. This is NOT Protein powder. This is more of a fat and carbs powder. Nuts are essentially good source of fat and not protein
@Anabelle29
@Anabelle29 3 года назад
I desperately needed this. Thank you! God bless you. ❤️
@hebbars.kitchen
@hebbars.kitchen 3 года назад
Most Welcome
@kotharimanali
@kotharimanali Год назад
Thank you so so much for this recipe .. Today I was searching this same recipe and found your video.... I just exclude milk powder from this recipe as this recipe powder we can have with milk only ..rest all ingredients are just super healthy and super tasty... I made it for entire family... can you share details that if I kept it into fridge how long it will be fresh without any preservatives...?
@mohommedgafoor4990
@mohommedgafoor4990 2 года назад
Nice powder.good prepation thanks for sharing
@hebbars.kitchen
@hebbars.kitchen 2 года назад
Most Welcome
@thusharag8907
@thusharag8907 3 года назад
For how long this powder can be used. Wethr we need to keep inside the fridge
@kalaimurali1416
@kalaimurali1416 3 года назад
Yes.. maximum 20 to 25 days
@shivanshtiwari6794
@shivanshtiwari6794 3 года назад
If it is made in hebbars kitchen it automatically tasty and healthy
@pranavgopal6010
@pranavgopal6010 3 года назад
Not necessarily
@harshjain4503
@harshjain4503 3 года назад
Not necessarily healthy!!
@shivanshtiwari6794
@shivanshtiwari6794 3 года назад
See, it's my opinion, and they are always contradictory, so don't comment on it
@harshjain4503
@harshjain4503 3 года назад
@@shivanshtiwari6794 oo maa goo turu lob😂😂
@shivanshtiwari6794
@shivanshtiwari6794 3 года назад
@@harshjain4503 what does that mean
@Dr.Shah97
@Dr.Shah97 2 года назад
I am gonna make it soon in sha Allah
@TheArtOfJerry
@TheArtOfJerry 2 года назад
Yummy n healthy.
@himanshusoni528
@himanshusoni528 3 года назад
Transfer to ‘mixi’ sounds so desi!!👍😎
@premshilasinha2314
@premshilasinha2314 3 года назад
Desi hona kya boori baat hai?
@himanshusoni528
@himanshusoni528 3 года назад
@@premshilasinha2314 of course not.. did not mean that at all
@helaynelehman668
@helaynelehman668 2 года назад
I would use WAY more Pepita (pumpkin) seeds. They are incredibly high in protein 😃💪
@hebbars.kitchen
@hebbars.kitchen 2 года назад
@Helayne Lehman 👍
@GharSansarVimalBhavsar
@GharSansarVimalBhavsar 8 месяцев назад
Healthy recipe big like Kiya
@hebbars.kitchen
@hebbars.kitchen 8 месяцев назад
Thanks a lot
@ShoukathSyedZada
@ShoukathSyedZada 2 года назад
We can also add Roasted Peanuts, Roasted Chana, Flaxseeds which are also rich in protein and can add a pinch of cardamom/cinnamon powder for flavour...
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