Hong Sau Mantra | 20-Minute Kriya Yoga Meditation Practice Session

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Hong Sau is powerful Kriya Yoga mantra that can rejuvenate and enliven our spiritual practice. This mantra was taught by Paramahansa Yogananda to his students in preparation for Kriya Yoga Pranayama techniques.
This session was recorded during our March 2024 Equinox retreat, near Pittsburgh, PA. For more information on retreats, immersions and online classes, please see our website.
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Опубликовано:

2 окт 2024

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Комментарии : 38

@Yankeefan33 2 месяца назад

I’ve been meditating for 10yrs, read life of a yogi few years ago where I heard about Kriya yoga-Thank you so much for making videos and explaining it 🙏🏽

@KriyaYogaOnline 2 месяца назад

@darrellleeper7534 3 месяца назад

I like ❤

@KriyaYogaOnline 3 месяца назад

@WhistlingWater 18 дней назад

Blessings. Please correct me if I am mistaken, but doesn’t the breath begin in the diaphragm (stomach expanding) and rise up into the chest during the Ham/Hong portion, held in the 3rd eye chakra for a moment, than verbally released through the mouth in a quick, but resonating Sah/Sau? Seeking to understand the differences. 🙏

@louise872 2 месяца назад

Thank you for these guided meditations, Ryan. I do them often (not as often as I like with small children) and they help me find that calm center. I was wondering if this kind of meditation has anything to do with vipassana meditation? Are there any similarities or are they different disciplines entirely? Thanks so much for your work.

@KriyaYogaOnline 2 месяца назад

I am not familiar with Vipassana except in name.

@EarthWindFireable Месяц назад

Thank you. Are we supposed to be inhaling and exhaling through the nose?

@KriyaYogaOnline 25 дней назад

Thats fine.

@EarthWindFireable 25 дней назад

@@KriyaYogaOnlineWhat on earth does that even mean? Never mind.

@meredith3588 3 месяца назад

What does Hong Sau mean?

@KriyaYogaOnline 3 месяца назад

Hong-Sau means “I am He” or “I am Spirit.”

@meredith3588 3 месяца назад

@@KriyaYogaOnline Thanks so much, I enjoyed the meditation.

@jochris3176 Месяц назад

Thanks so much for this meditation. I did a qi gong energizing practice before this meditation. riding the waves of the heart was, well, the only word that I could come up with, exquisite. Thank you so much for guiding me (and everyone else) in this practice.

@KriyaYogaOnline Месяц назад

Sounds great!

@yoga4breakfast 2 месяца назад

Ryan, do you think as a woman we can have children and still become enlightened? I was studying under a Guru who said it will be much more difficult to do so with children. This made me a little sad because I want to have this experience yet I also know my purpose is self realization.

@KriyaYogaOnline 2 месяца назад

No better way to grow than through the challenges of family life!

@EarthWindFireable Месяц назад

To interject, sorry, I think we need to be fully aware of the consequences of bringing an innocent life into this world to suffer. I believe it's very selfish especially when there are so many humans and animals out there already that need help. Don't mean to offend. But I believe the truly enlightened on this planet have a higher mission than breeding.

@aslaxmariya 3 месяца назад

riding the tide of love is amazing.there is a space and home for my love.

@KriyaYogaOnline 2 месяца назад

Om.

@jacquelinethompson2126 3 месяца назад

Possible

@KriyaYogaOnline 3 месяца назад

Yes.

@iaminbetweendays 3 месяца назад

Thanks.

@KriyaYogaOnline 3 месяца назад

Thank you.

@reneedebruin6236 3 месяца назад

❤

@KriyaYogaOnline 3 месяца назад

Thank you.

@Eljefecv 3 месяца назад

Chama

@KriyaYogaOnline 2 месяца назад

Om.

@maralshab 3 месяца назад

Thanks Ryan.. I lost a very important person in my life recently and this has shaken all my spiritual beliefs.. now I don't even want to sit to mediate anymore or pray or talk to Divine.. Do you have any suggestion anything that can help? thank you

@KriyaYogaOnline 3 месяца назад

Grief counseling.

@KriyaYogaOnline 3 месяца назад

All the meditation in world didn't help my own losses. But a good counselor did, which allowed me to persist in meditation

@maralshab 3 месяца назад

@@KriyaYogaOnline Thank you

@paulmorin1286 2 месяца назад

hum sau or hong sau

@KriyaYogaOnline 2 месяца назад

as the video states.

@paulmorin1286 2 месяца назад

@@KriyaYogaOnline was asking you cose sri m say hum, like humming.. do we have to be strict vegeterian to practice that meditation...thanks

@jacquelinethompson2126 3 месяца назад

What I find is that my breathing becomes very shallow and slow. Almost stopping . The vibrations are strong throughout my body but the Hong and Song following the breath becomes almost not pissible due to the shortness of breath. Am I doing this wrong??

@KriyaYogaOnline 3 месяца назад

Make no attempt to control your breathing, just let its flow be completely natural. Try to feel that your breath itself is silently making the sounds of Hong and Sau. Initially try to feel the breath at the point where it enters the nostrils. - from ananda website

@jacquelinethompson2126 3 месяца назад

@@KriyaYogaOnline Thank You