Hooping, Chat & SW Weigh in Update 

Love your cat & wow what a hula hooper. Birthday greetings for Monday & too right you should have cake x

Hi Frieda, Thanks, thanks, thanks xxx Lifesaver vlog at the right time for me. Have missed your vlogs. Thanks so much for sharing n helping to keep me upbeat n united in these difficult times. I was feeling low n really bad, SW journey related, like had lost the plot completely. Was disoriented due to ill health, dizziness, naseau, shivering, had no fresh vegs., salads, energy to shop, never mind cooking but couldn't stand up to even warm anything, so had to eat what my children left for me outside my room, as all are in self isolation with thier kids etc. Was completely off plan for nearly 2 weeks, but have drawn a red line over that and calling it a minor hitch on my change of lifestyle journey from the last 55 awesome food optimising weeks. It's day 2 today after nearly 2 weeks of horror filled moments when I couldn't stop craving/eating full fat laden completely off plan meals and way way over the limit syns, felt everything was sliding downhill, I've had take aways, biscuits, chocs, drinks, have completely blown it so what's the point even going to healthy eating, felt angry, upset n in a very aggressive mood at myself, etc...but the moment I said to myself that OK enough is enough, BE KIND to urself AND remember why you joined the SW journey 55 weeks ago, I immediately felt like a mountain was shrugged off my shoulders and could be in control again and then up popped notifications of new SW journey vlogs by you and all the other fellow slimming worlde'rs.....Katy Jayne, Tracy, Debbie, Nikki, Budget Slimmers, Synberries, Gemma, Inspirations for you and so so many others... who have re-inspired and motivated me to pick myself up and carry on... Thanks to all of you for the delicious recipes, meal ideas, shopping hauls, time management plans, bady magic motivation and the list is endless...you are all fantastic lifesavers! Thanks again from the bottom of my heart. Enjoy your birthday. Thanks for updating on the zoom app. Haven't heard from my consultant yet regarding the virtual classes but look forward to joining n seeing my class members and consultant... Stay safe everyone and let's march on forward and downwards. xxx Thanks again xxx

Hi Freda great to see you hula hooping , love your cat , I have 3 ! Happy birthday for Monday , you deserve a cake 🍰 xx

Hello freda I have missed you so much you are doing what you can it must be difficult on a day to day basis before you came on I was looking at hola hoops and don’t know which one to chose I loved seeing your garden doesn’t matter what it looks like it’s your garden the grass is cut and love your dads shed ah memories love Annie sparkles 🥰🥰🥰🥰🥰🥰🥰😘😘😘😘😘😘💖💖💖💖💖💖

Oh forgot to add, your garden is really nice xxx

Hi last WI was 17th and gained 1/2lb but it was my birthday week before, but been off plan most of the time and not WI in since glad you ok xx

I would love to hula hoop but I cant do it 🤔 happy birthday x

Great to see you Freda, congratulations on being the greatest loser! Loved seeing you hula hooping, I may get one and give it a go. Happy Birthday for Monday , I hope you day is special and that it brings you happiness x