This episode focuses on the crucial role of cortisol. Learn how chronic stress disrupts cortisol production, impacting your thyroid function and overall health. Dr. Angel explains the concept of the "Hormone Hierarchy" and why addressing cortisol is essential for achieving hormonal balance.
You'll discover:
• The signs and symptoms of adrenal fatigue, often linked to high cortisol levels.
• How chronic stress affects cortisol production and disrupts sleep patterns.
• The connection between cortisol and weight gain.
• Lifestyle changes to manage stress and optimize cortisol levels for hormonal health.
• Natural solutions to support healthy adrenal function (excluding supplements due to safety concerns).
This micropod is packed with actionable tips for women experiencing thyroid or perimenopause symptoms seeking natural solutions.
Subscribe to Hormone Heaven for bite-sized, science-backed insights on achieving optimal hormonal balance!
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😇Hi. I'm Dr. Angel, Thyroid & Perimenopause Expert
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10 окт 2024
