IFBB Pro Fouad Abiad answers fan questions about how to lift in the offseason to maximize growth, what training split is best for a beginner, does creatine work, what new supplements will Hosstile introduce this year and much much more!
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TIMESTAMPS:
01:33 - What are your thoughts on creatine?
02:51 - Why does sleep quality diminish during the later stages of contest prep?
04:53 - With long layoff from the pandemic, should I go back to heavy lifts or start lighter until my body gets acclimated again?
06:48 - Have you ever drank liquid egg whites instead of cooking them? Do you think they digest better?
08:23 - With all of the studies done these days, how do we differentiate between science and application?
12:10 - How do you feel about getting your micronutrients from a multivitamin and have you considered making one for Hosstile Supplements?
14:30 - Thoughts on high glycemic indexed foods?
17:06 - When will your products be available in the Netherlands?
18:34 - Is Hosstile Supplements more likely to release new flavors of existing products or do you plan to release new products like a fat burner, protein, multivitamins, etc.?
21:16 - Why did you do 20 servings instead of 30 servings for your pre-workouts?
28:05 - Who was your main inspiration both bodybuilding and business-wise coming up? And who are your top three favorite physiques?
32:14 - For offseason and growing should my main focus be compound lifts?
32:03 - Will Hosstile Supplements be coming out with a liver/kidney support product?
33:14 - Do you take a fish oil supplement? Do you have any plans to include an omega-3 supplement in the Hosstile line of products?
34:09 - Should you stretch before or after lifting?
35:46 - What training split do you feel is best for a beginner?
38:18 - How long is your competition prep?
39:01 - Will the Hosstile Supplements protein be a whey protein of blended protein?
39:49 - How have your injuries affected your mentality when it comes to training/bodybuilding?
43:34 - Should I still hire a coach to help me with losing weight when I don’t have access to a gym yet?
44:19 - If you overeat a bit one night, should you reduce calories the following day or just go back to your normal diet?
45:27 - Have you considered putting out a Spotify training music playlist?
45:55 - How did you come to learn what pre-workout ingredients and dosages you liked best?
47:00 - If you could only afford one, would take a pre-workout or go with an intra-workout/essential amino plus carbs?
47:59 - How much water should a bodybuilder drink daily?
48:23 - Would you change anything for meals or supplements for a bodybuilder that works night shifts once a month?
49:25 - What is one piece of advice you would give to someone who is 30 years old and just starting bodybuilding?
51:56 - What are thoughts on “natural” anabolic supplements?
52:36 - Do you think fat burners and CLA are useful during prep?
54:38 - Are there any supplements you feel would be important to have for offseason support?
55:25 - What are your top three micronutrients to include in every bodybuilder’s diet?
56:20 - Do you do every set to failure?
57:32 - Which exercises do you consider overrated and underrated?
58:42 - Update on how Hosstile Supplements is doing during the pandemic?
59:28 - Does training actually make a difference to the way your physique looks?
1:00:06 - Taco Bell or Burger King?
1:01:14 - Thoughts on sea moss?
1:01:28 - Are we going to get to see you on stage again this year?
1:02:06 - Are EAAs worth the money if daily protein intake is sufficient with whole foods?
30 сен 2024
