A hypnotherapy meditation for remedying hot flashes. This audio was made for those experiencing pregnancy, menopause, period and PMS hot flashes, but anyone experiencing them due to other factors will also find this helpful. One on one hypnosis sessions are much more personalized to better target YOUR health goals.
Book your FREE 45 Minute Strategy Call with Stephanie to learn how her program can help you find relief and relaxation in your life, and get over health hurdles, and conquer your career.
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(HEADPHONES REQUIRED)
Why I use binaural beats: All five types of brain waves have different but important roles to play when it comes to your wellbeing. At various times of the day, different types of brain waves will be active, and that’s typical.
But, certain factors can disrupt this natural cycle, such as stress and anxiety, some medications, and a lack of adequate, high quality sleep. Both delta waves and theta waves occur when you’re asleep, but delta waves are the waves that dominate when you’re in a period of deep, restorative sleep. Using binaural beats, we can manipulate these. Your brain has to adjust to hearing the two competing frequencies at the same time, so eventually you begin hearing a separate tone created from the difference of those two frequencies. This is why headphones are needed to make it work.
If you are in crisis, please call 911 or Canada Suicide Prevention Service @ 1-833-668-6868, or your local emergency services.
Hope for Wellness (Support for Indigenous people) 1-855-242-3310.
If you are in America use Lifeline 1-800-273-8255.
If you're trans use the Trans Lifeline 877-330-6366 (Canada) or 877-565-8860 (US)
LGBTQ+ individuals in the US can use the Trevor Project anytime available 24/7, call 1-866-488-7386, use their online chat service, or text START to 678-678. Standard texting rates apply.
Audio/video disclaimer - These recordings are not intended to take the place of therapy and are only a small sample/portion of what a hypnotherapy session with Stephanie might include.
Stock images taken from Vidsplay.com and adobe stock photos. Audio effects and instrumentals are copyright free.
30 янв 2022
