1. Drink enough water daily. 2. Daily movement 3. Have a consistent workout routine 4.high impact and low impact workout 5. Cycle syncho your workout 6. Take 5k-10k steps everyday 7. Sleep with silks 8. Hair mask and oiling weekly 9. Use a hair oil 10. Wear sunscreen daily 11. Get therapy 12. Moisturize your hands and lips 13. Never sleeps with makeup on 14. Double cleanse 15. Take 8 hours of sleep 16. Take magnesium glyinate before bed 17. Use sheet mask daily or after some days 18. Use pimple patches 19. Tongue scraping 20. Strive for facial symmetry 21. Have a signature scent 22. Daily affirmation in mirror 23. Ginseng (boost immune system and many benefits) 24. Take care of gut health 25. Journal 26. Add clothes to your carbs and sugar 27. Avoid sugary breakfast 28. Teeth care 29. Have a hot girl playlist 30. Enrich your brain
Just letting you know, that i’ve been through this slump, and i’m here on the otherside 🥹 the real glow up is on the inside💜 It might not feel like it now, but I know you’re going to look back at this moment, and be so proud of yourself for your self growth journey 🙏🏻🥰✨ you got this!!! 💜
Hi Lena! I just want to say thank you for changing my life. I am 14 years old girl and I used to scroll on my phone all day and do nothing. Then i found your channel and you give me motivation and tips to live a healthy life. With your help now i have morning routine,i started planning my day and i am better at school. Thank you for everything!
Little tips that have helped me too: ¿Can't drink lemon water bc of gastritis or sensitive stomach? Chia seed water ¿don't have time for gym or don't like normal workouts? Dance workouts at home! Game changer fr. Thank you so much Lena ❤ you've been a mayor help to all of us that want to do better
Dancing at home yes! Great tip ❤ One day I was trying to pump myself up to go on a power walk (which I don't really like but have felt pressured with the "hot girl walk" trend) anyway, I put some music on to dance around a bit, ended up dancing for an hour and got a great work in.
you are the human incarnate of the cold side of the pillow, the bonus fry at the bottom of the bag. Truly something special, a treat that brightens the day
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
Extremely attractive women make up less than 1% of the population, which can be explained by the lack of discussion surrounding Kyra James' book, Goddess Method.
Lena, your journey is a testament to perseverance and passion. Your commitment to fitness and growth inspires us all to push beyond our limits and embrace the challenges that come our way. Keep lifting, keep striving, and keep shining bright with each rep and each milestone. Your determination reminds us that with hard work and dedication, anything is possible. Rooting for your continued success and looking forward to seeing you conquer new heights. you not only lift weights, but lift spirits and hearts. you helped me on my mental health journey and now im here to support you for lifeeee. lovee youuu
You are the only RU-vidr I can actually listen to for hours! I used to get bored watching glow up vids that lasted 20-30 mins but yours are so addicting~💕
This is so amazing!! From one Lina to another Lena, I love your channel so much! I’d recommend one more thing to add if it’s okay- meditation or some quiet time. You said you listen to things all the time and that’s awesome! But having some silent time allows our brain to pull out the best ideas too- we won’t be constantly stimulated, we’ll be more calm and focused. Good times for this are walks, or before bed, etc.
Hi Lena!! I recently bought your journal and have been using it ever since I’ve got it and let me say this: BEST JOURNAL EVER!! It’s made me feel more productive and happy about myself, and I’m so proud of your growth!! I’ve been watching you for about a year now, and I’m so grateful you have MEANINGFUL advice from your OWN experience. It helps us people who relate to you a lot! Thank you so much for making my life better❤❤
I am delighted to have encountered your channel. Throughout my life, my mind has often been engaged in a perpetual battle or flight mode. However, recently, I have embarked on a journey of meditation and exploration of my feminine energy, allowing me to purge negativity and foster a sense of balance within myself. This is only the second video of yours that I am watching, and already, I sense a significant positive shift within me. Recognizing my profound dehydration, your timely reminder of the importance of adequate water intake is deeply appreciated. Moreover, I am inspired to commit to working out five days a week. Your guidance and wisdom are truly regal, and for that, I am immensely grateful. Thank you for being a beacon of light in this transformative journey.
Lena you’re videos make my day so much better !! Finally someone who doesn’t gate keep on telling us hair tips !! I’ve been wanting to start my health girl era / healthy hair era 💘
I needed to go on a walk and didnt have any motivation to get my steps in but i really needed to clear my head and went for an hour walk through fields !! Feel amazing now
There are a lot of self improvement content creators these days and I am SO happy for each of them. But you are truly my favorite. You are funny, motivating, inspiring and comforting. I love all of your videos so much and I am TRULY so happy for this longer video. I am always a little sad once your video is over because I want moreeeeee ^^ Youve helped me so much on my journey and I am so thankful that you made that decision to become a content creator. You have a huge impact. Also I know that whole PCOS thing is kinda new for you. Im struggeling with the same symptoms for a long while now and wanna let that get checked. Would you be comftable in making a video about PCOS? I love you!!! ❤❤❤
Heyyy lena. i have been following your channel for soo longgg. i have been on my glow up journey but i was feeling really unmotivated. I was also struggling with many mental health issues. your channel has helped me soo much and now i have discipline and motivation cuz of you. I am a real one (subscibed from the past 2 years). LOVE YOUUUU. Keep being you and doing you
Hellu, I am in fact from Sweden. Recently found you and you've helped me push myself to actually do stuff and not just talk about doing it. Threw me off guard when you mentioned Sweden.
Your last tip on learning something new made me smile! I’m a nurse and watch a ton of documentaries/ tv shows on health and wellness and I swear I’ll be at the hospital knowing the most random facts and it’s always credited to something I saw on TV 😂
If you’re having trouble with affirmations, combine your hot girl playlist with your morning skincare routine. You’ll be listening to feel good music and you’ll probably start singing it to yourself and ✨boom✨ affirmations but make it fun😌 (add Masterpiece by Jazmine Sullivan and I Like That by Janelle Monáe to your playlist, and if you’re really that girl Have Mercy by Chlöe😉)
literally been on my self care shi for the past 2-3 years and recently been in a bad slump.. but this video genuinely is waking me tf up and super motivating thank you🫶🏽🫶🏽
I want to thank you I have been watching your videos and started taking better care of myself. After this video now I have a list of more things to do. You help the older subscribers too. Thank you
I resonate so much with you Lena. You have motivated me so much the past couple of weeks, I listen to your videos daily. Such a refreshing and uplifting channel. Also you are gorgeous.
I was rewatching your videos this morning. And this is a bonus for me today. Thank you for sharing. You are super awesome. I making so much changes in my lifestyle since coming across your videos. Motivated since being subscribed. Keep being the amazing person you are
Little addition to the "smelling good" part: I recently found out, that products with perfumes/scents can be very irritating if you are sensitive to that - but there are apps where you can simply scan the product and it will tell you if it contains problematic ingredients and that was a game changer for me personally - I hope this helps someone 💕 And thanks for the video Lena, exactly what I needed in this very moment!!!💘
I love this already! You put all the tips you could think of into an ultimate guide to self-reinvention! It’s just lovely, and even if you are mentioning things that I’m already applying to my life, you’re still including things that I didn’t think that I might actually need. Go Lena!!! 🎉
I've just known your channel lately and, frankly, I like the videos you post a lot. When I have time such as cooking or doing the skincare, I will find your videos at first☺️
Hi Lena! I’ve been following your account for a few months now and I’ve watched the videos where you talk about your diagnosis and life with PCOS (polycystic ovary syndrome), and I just wanted to say that I’ve been trying to get diagnosed myself for a couple of years and it has been very tough. I’ve gained a lot of weight, I have a lot of body hair, and acne, which I never had before. A week ago, I finally got an appointment with the gynecologist (in Spain, since we have social security, we have to wait for free appointments) and I’m very close to feeling the TikTok trend “war is over.” Throughout this process, your videos have been an oasis where I’ve taken refuge to not feel so alone. You’re so authentic and approachable that you’ve made me feel like I have a friend through the screen. Tons of love from Spain
Hi Lena, Your videos always give me so much motivation to start working on myself! Would you consider making a video about outfits and wardrobe? You're always dressing so amazing and looking put together, we need advice!
As a fellow PCOS, girlie I’d loooooove love love to see what you eat in a daaay! I can always use some new recipes 🫶🏻💕 thank you for your amazing content!
Lena I love your videos sm I’m 14 and I basically used to scroll on tt all day long and was so uncomfortable and had no confidence in myself then I found your Channel and you’ve helped me so much thank you I love you ❤
Can we appreciate how she takes the time out of her day to read all comments? 😭 I love you like you're my older sister!!! When your channel is in my algorithm, you can trust that I'll be doing something productive!!! I could go on and on about how much of an impact you've made on my life! Thank you for everything you've done for me, Lena! 💕💕💕💕💕💕
Lena, you are amazing❤ I haven't worked out in months and I would always beat myself up for this, but I couldn't motivate myself, no matter what. But it took only about 5 minutes of your video, and I instantly started a homeworkout. You're so inspiring, keep going, you're great❤
Yes girl, yessss, love these tips. I also recently got back on my health journey and I do strength training and yoga and pilates all in the gym and my body feels amazing.
