what I eat in a day | simple, high protein recipes at home, my workout routine, & cook with me! 

healthy and realistic what i eat in day living alone in NYC, easy and simple meal ideas, high protein recipes, and my leg / glute workout!
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get my greens from EHPlabs ⚡️: ehplabs.com/discount/lena10?r... (use code: LENA10 for $ off)
lunch recipe: www.tiktok.com/t/ZTLhQu21b/
pasta recipe: www.tiktok.com/t/ZTLhQQ3Ep/
dessert recipe: • Chunky Monkey Frozen Y...
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my music playlist 🎶: open.spotify.com/playlist/49U...
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#whatieatinaday #simpleandeasymeals #highprotein
timecodes:
0:00 - intro
0:16 - morning routine
2:19 - breakfast
3:38 - workout with me
4:51 - workout motivation pep talk
5:58 - avocado protein shake
7:33 - lunch
9:20 - dinner
11:28 - dessert
13:05 - chit chat
tags~
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