We’re going through PHYSICAL and EMOTIONAL shifts, we might be RE-EVALUATING life and SHIFTING priorities, and it can be CONFUSING for our partner or kids to really understand what’s going on.
And that makes it hard to really CONNECT.
But here's the thing: understanding these challenges and learning how to navigate them can be a game-changer. We can’t do everything, but we can always just try one small thing.
So let’s explore 3 things that will help strengthen your connections and deepen understanding to those you hold dear.
❇️ Open and Honest Conversations
❇️ Active Listening and Empathy
❇️ Setting Mutual Expectations
Remember, life shifts, and so can you. Menopause is a groove, not a grind. 💃
ABOUT NANCY BROOKER:
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You know how as women, it’s inevitable - we all reach the point where we’re moving through or past menopause, and it can feel like another weight on top of everything else we manage? Now we have to figure this out too!
We can feel frustrated, confused, and self-judgey. Of course we can, we're tired, stressed, we might not feel good, and wondering about the direction our lives have taken and what it all means.
And on top of the other stressors in our lives, now there are those lovely hot flushes and brain fog and meno-belly and aches and pains and so much more, and it can go on for a long time - it's a lot to handle.
Well, I think we all deserve to feel empowered when it comes to our health, our relationships, and our life goals, and to really love who we are becoming.
So I help you:
✅ tap into your inner strengths,
✅ let go of self-judgment, and
✅ trust yourself,
So that you can:
✅navigate menopause with confidence and grace,
✅feel good in your body, and
✅find joy & fulfillment on your unique journey of possibilities.
💃 Life shifts, and so can you. Menopause is a groove, not a grind. 💃
👉MORE FREE HELPFUL STUFF FOR YOU:
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✅ Here are 7 Simple Ways to DE-STRESS:
bit.ly/7Simple...
✅ If your child suffers from Anxiety, Help Your Child With Anxiety will be a lifesaver: bit.ly/HelpYou...
✅ Developing a communication style all your own
bit.ly/Communi...
👉Want more tips for Transforming that Inner Critic and Living your BEST Life?
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❇️Subscribe to my RU-vid Channel: bit.ly/NancyBr...
#Menopause
#MenopauseCoaching
#MenopauseMatters
#WomenEmpowerment
#LifeTransitions
#WellnessJourney
#SelfDiscovery
17 окт 2024
