Sign up for Wearewarriors.co for more videos like this one! :) This is the workout from my IGTV :) / bkqn6qth1kv One of my favorites that I've created so far :) It's so good to target the side obliques for that hourglass shape!
@@genesisherrera1963 ive been doing it for a week and a half now and my waist lost around 1.5 inches. But ive also been doing her ab workout and emi wong's plank challenge.
Agreed omg!! There are so many girls out there that are arguably just as physically attractive as she is, but her persona and positive vibes is so infectious and puts me in a good mood!
i’ve been doing this workout and her 10 min abs workout routine everyday for about a month now and i just want to say that IT WORKSSS!!! i had a pretty flabby stomach before and now it’s toned and i feel much more confident in my body. i didn’t change my diet that much, but i did include more veggies and fruits. GIRL U CAN DO THIS I BELIEVE IN U!!! KEEP ON GOING💖💖💖
my dear dudes, this workout does wonders, it transformed my body really quickly - not only showing off my abs but also giving me a thin waist. i can 100% recommend this ab exercise :)
Maya Sanchez hiit is high intensity interval training it’s like cardio without equipment it’s a series of short bursts of high intensity workouts (like jumping jacks or running in place)
@@nastigyal152 she has an hourglass figure, though it's a small one. This workout is for the abs and to get rid if love handles. But her bone structure is a small hourglass.
*_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* facebook.com/groups/114884065601083/
I’ve been doing this workout 2x right when i wake up to start my day, and the Chloe Ting hourglass workout at night after i run/walk a mile and GUYS, it’s been 4 days AND I CAN SEE ABS AND MY WAIST IS SHRINKING !
Your arms are like a perfect combination of toned and like feminine and they dont have like any fat. Can you please do an arm workout or share what you do for your arms ahaha xx love you
every like equals a day i’ll be doing this. i’ll update!! since everyone is deciding to complain in the comments.... i decided to stop doing this workout after doing my research and talking to a personal trainer. constant ab workouts will just make you look boxy ( which are not the results i want ) because you are growing your oblique muscles which will make you look wider. instead of this i’ve been doing cardio, fat burning workouts, different ab exercises that are more beneficial and lifting. this workout will still tone you ( if you have a low body fat percentage) and help you lose weight ( because you are burning calories), but those are not the results i wanted so i switched my workout routine.
I used to not be able to but I did Alexis's 10 minute ab workout several times a week for a few months and the Russian twists became as easy as pie. Seriously consistency is the key. I got to busy with work and now I only work out maybe twice a week and it's still pretty easy
Tivian Engel its almost like very simple yoga and is less than 6 minutes. maybe im better at these things than you then because i think its really easy
Hi guys! I’ve been doing this workout along with her 10 minute beach butt workout for the past month to month and a half and I’ve already lost a half inch on my waist and my butt is more shaped than ever before! I was 25 inch on my waist now i’m close to 24inch! I recommend these workouts to everyone who asks me what I’ve been doing and honestly I haven’t ever felt so toned in my life! Thank you Alexis love ya girl
WORKOUT: 30 seconds: v crunch w leg switch figure 8 leg lifts side crunch right side crunch left 60sec: russian twist side plank pulse right side plank pulse left v hold plank twist plank
30 sec. : leg up switch figure 8 leg ups side crunch right side crunch left russian twists side plank pulse right side plank pulse left v hold rocking plank plank
This work out KILLS the waste 🤯 I didn’t realize how little I had worked these muscles until these ab work outs!! 👊🏼👊🏼👊🏼 been doing both for over a week now definitely seeing results
I’m going to do this workout and her other ab workout for a month and then I’ll update with the results! Starting waist: 29 inches Starting Weight: 133 pounds
I started yesterday I’m already dead 💀 lol. I had to keep pausing the video to take breaks but I feel pretty good so far. I’m going to take my measurements again in a couple days to see if anything changed yet!
this comment is from a year ago lol so idk if you still need it but I really recommend Chloe Tings arm workout challenge!! the results are really amazing even after only 30 days I promise u
I feel like her workouts show better results than chloe’s . No hate on Chloe she’s doing a great job but alexis’ workout are harder on the core I feel . 🤷♀️💯✨
I feel the same way, I’ve been doing Chloes work out for two weeks now but literally a day ago I started Alexis’s 10 min ab workout and my core feels tighter. Might be going crazy but I feel like it definitely works better!! 😂
chloe's were effective for me at the beginning but after a while i wasn't feeling anything during abs workouts so im gonna try the other youtubers abs or another videos!
Alexis I know that you're not going to read this but thank you so much, I've been 1 week doing your routines and my body has improved a lot, I feel healthier and I love myself more everyday, you're my biggest fitness inspiration! Thanks a lot! ❤️
Heyy in case anyone is reading this I just wanna say I've been training since forever, and working my abs without stretching my back and warming up has made it really hard for me to do an abs routine. I recommend that if you are trying this out to just do some waist twists and arch your back before. That way your back and waist won't be too sore and you'll work your abs with more efficency. Good luck!
Day 1 : It was hard but I finished it Day 2 : I workout for 5 mins and now I'm taking a break to start again after 2 mins Day 3: I'm done with the workout and I am seeing a little change only 13 days to go Can't wait till I'm done with this workout so I can tell u guys if it worked or not
So i just started doing this workout and the other 10 minutes one I’ll keep u guys updated Day 1:IM SWEATY AF but i can feel like my body is gonna change with this workout Day 2:I did it twice yesterday and im gonna do it twice today as well,i think i lost 1 cm on my waist already,it’s crazy ik Day 4: my lower belly seems flatter now,i feel less bloated
@@karishma4226 haha yeah i started it a couple days ago i have done this one 3 times and her 10 minute one, 2 times. did you get results with just this workout, or a combination of eating habits and other workouts etc?? xx
Jacinta Candiloro so i would do this one once a day and the other abs workout twice a day ,i do intermittent fasting (16-8) and i try to eat healthy buuuuut i have a sweet tooth (thank god i have a fast metabolism)
I will do this for a month and update... Waist| 24” Day 1: okay it was so much harder then I remembered Day 2: sooo painful however it’s making me feel so much better mentally about my body knowing that there will be results in the outcome :))) Day 3: did the workout without stopping see a tiny bit more definition Day 4 & 5 I skipped I’ve definitely strained my abdominal I can’t move without them hurting I will try to do it though lmao I’ve missed out so many days of updating yet I’ve done the workout every day and I’m noticing a huge difference there is more definition in the middle and abs
Day 1: In pain for sure, the planks we re pretty hard and for some reason the left side crunch thing was harder than the right Day 2: Definitely harder today, had to take a few breaks Day 3: Ouch Day 4: For sure easier, obviously no difference yet but I can do everything but I just have to take a few breaks Day 5: Easier, no breaks. No differences yet Day 6: I've actually lost 2 pounds while doing this workout! I can tell a difference in my posture too. Day 7: One week in! no difference yet, workout is extremely easy now though but I really feel the burn Day 8: Felt the burn once again, I notice my stomach getting a little smaller, I have not weighed myself Day 9: Lost a pound. My stomach is getting a little smaller I've noticed Day 10: My stomach is for sure smaller, I can say that. If anyone is wondering I've been eating mostly proteins and fruit and veggies, it was a pretty hard change but Im getting used to it. Day 11: Crunches KILLED me for some reason. The rest is getting pretty easy Day 12: everything was easy\ Day 13: Skipped today Day 14: It was pretty hard doing the Russian twist Day 15: Same as yesterday
hey! I will be updating this as I do the workout for a weeks :) like for support if u want day one (july 27): completed! this workout is short but intense, I can feel my abs burning in every exercise day two (july 28): completed! I'm sweating so much day three (july 29): completed! i see a bit of upper abs day four (july 30): completed! i took a 30 second break cause i walked for two hours today day five (july 31): completed! i can see abs above my belly button but not below my belly button area day six (august 1): completed! i can feels my abs burning for a while right after the workout day seven (august 2): completed! finially done! results: i can definitely clearly see upper abs when i look in the mirror, but there are no lower abs at all, i also see a thinner waistline when i look closely but you cant tell that much. I recommend doing this for more than a week to see more results! good luck guys!
just did all 3 of her workouts. I'm sweaty af and my muscles hurt but I'm feeling so good. gonna have a nice shower now. would 100% reccomend all of her workouts. Alexis u are amazing ❤️❤️❤️
During my quarantine for Corona Virus I am going to do this workout twice a day and give updates! I am also going to be doing her 10 min ab workout aswell as Gabriella whited's intense bubble but workout twice a day.
if anyone’s is wondering if this works or not, let me just say, it does!!! i’ve been doing this workout and her 10 min ab workout for a few weeks now (probably close to a month or so) and the results are AMAZING! my stomach is much more toned and i didn’t even change my diet that much. obviously my abs don’t look like alexis, but they’re getting there! i would def recommend this workout
AMJATHA D.A i first starting nothing a change around 1-2 weeks after i started!! the results show super quick! recently i’ve taken a break from this workout & i’ve been doing madfit’s ab workouts which also show incredible results, so i would recommend her workouts as well!
Idk if anyone cares but im going to do this for 2 weeks! I have a little fat on my stomach and some hip dips but my butt is pretty big i really want this to tone everything and give myself more of a figure. Day 1: i already feel my abs wanting to come out😂 im sweating a lot but it felt super good Day 2: its a little easier, still hard tho! Sweating a lot again but it feels even better after than yesterday. My arms feel way stronger, same with my back Day 3: damn this time it felt sooo good. Sweating a lot and im starting to see my stomach slowly slowly shift more into a )( then a | | Day 4: i took a little break to relax my muscles Day 5: did this and i dont see any changes Day 6: stomach looks a little toned comapared to starting part but still dont see a MASS difference which is normal (: Day 7: shitttt when i flex i see my abs trynna pop Day 8: its getting way easier and i deff see difference i took a pic on snapchat when i started and another from now and im shocked Day 9: i skipped the 1 min plank bc i was too lazy but rlly guys this is working!! U can see the lines on my tummy
Manon Harmer i forgot write the rest but i have been doing it still! Except, i stopped 2 days ago because i finished my 2 week mark. I reccomend this workout if you want to tone up your stomach more and my tummy deff got more of an )( hourglass shape! (: but if you want full results do the vicky justiz workout she has on her channel
Hello you beautiful cinnamon sprinkled graham crackers! I started this excericise on 3/17/20 because of other videos recommending this! Before this, I've been using other an workouts (including leg ones not in this case) that did allow me to have a kind of hour glass figure, but no abs! 😖 So With great expectations I start this exercise! I will leave a daily chain of what I experience and am hopeful/ expecting to see progress & Improvement! I do this after I finish all my meals (with legs, arm, and cardio through the morning). 💮Day 1: Seemed kindof easy to which came to my surprise. I defintially felt my core being worked out more than my previous workouts and I felt inspired. I did have to drink a lot of water afterwords doe 😂 🌸Day 2: I was insanely sore from yesterday, I guess I wasn't used to it being this intense! Nevertheless, I felt this makes this workout actually more effective, at least to my body type..? Anyways I did it anyways in which I was almost dying at the end NGL! I hope as I progress through it will get easier or I will get more used to it. No progress seen yet but my stomach feels like steel after the workout! 😉 💮Day 3: The soreness wasn't as bad as it was yesterday but my allergies were pretty bad so I wasn't so enthusiastic doing the workout 😂! I prevailed and did it anyways but didn't see much of difference yet besides my hips and back hurting! 🌸 Day 4: I wasn't sore throughout the day which was a big reliever! Although still felt like a dying donkey during the workout! haven't seen a difference yet but then again nothing comes instantly! 😊 💮Day 5: Couldnt do my cardio today since I was visiting my Grampapas and was had a slight headache afterwards. I wasn't sore at all anymore though! No difference seen yet but atleast its getting easier I think! 🐣 🌸Day 6: Didnt hurt as much but still felt like it was really challenging my inner core and sides! I'm kinda excited because (I'm not tots sure), but I think my side profile tummy is looking more toned a bit! Will keep up tmr! 😙✌ 💮Day 7: First Week Complete! Thats a special milestone for me I guess! 😯! Today felt much easier and I think I might be bloating less, although I'm not sure if its from this workout! 🌸Day 8: My stomach was filled with drinks when I did this so it felt really juggy, but when I looked in the mirror I felt better about my tum! It ain't looking like no pro athlete pack but it is looking more toned! BTW the drink I was drinking was the Dunkin Donuts Limited Edition Mint Chocolate Coffee! It was so good & creamy and I really enojoyed it 10/10 💮Day 9: The workout seemed more stressful and hard today but I'm sure that was affected because I was bored & sad today. I might also be hallucinating but I think I can put my belt tighter today! 🙃 🌸Day 10: I'm starting to felt more confident on my tummie! It seems more toned and doesn't seem to bloat as obviously?? I'm so glad I found this workout 😁😄 💮Day 11: Before doing the workout I took a walk with my dog to retrieve a package so it kinda made the workout more exhausting and sweating! Still filled with courage tho and commuted 💪 🌸Day 12: Fairly easy today! I had a lot of protein today and let me tell you it def makes a difference! I'm no longer sore throughout the day, or tense only for a little bit after the workout! 💮Day 13: Almost on my second week and feeling achieved! I do believe I see two vertical lines starting to pop up 😊 🌸Day 14: Two weeks in and def confident! Hoping I will stay consistent with this amaz workout since its done so much wonders so far! 🐸 💮Day 15: I just realized this was the perfect time to start this exercises during quarantine (I have done dif ones before but none of them had similar effects). I'm going to have a glow up when this is all over 😂 🌸Day 16: I finally memorized the workout so I don't freak out every time the beep goes off! 😂 I can def see a difference in my tummie now! I have a wide rib cage, so its hard for me to get noticeable abs but the side profile looks really toned! Even in the front it looks slimmer! I had a great day today because I finally got the try the chai tea creme frappe! 10/10!! (I got it in the drive thru on Starbucks, no worries! 🤗 hope everyone is safe! 💮Day 18: I was in such a good mood today that this excerise seemed so easy febreezy! My bday orders are finally going in and I got a few today! ^
@@ameliafarr2733 omigoish thank you!! I gotta tell you this exercise really motivates me and I def feel the difference more than the other ones! Thank u for being so kind though, I wish the same for you! 😝
omg yessss good job!!!! your little comments about the drink were so cute aha. i have been doing this workout for 3 days which isnt long but i just looked in the mirror and felt a little discouraged. i began scrolling through the comments to find motivation and this is my favourite comment. im so proud of you and it has motivated me to keep going x
tried this for the first time today and how she keeps her legs up for the Russian twists is BEYOND me! I did her other workout for a month and I’m now doing someone else’s so if I keep doing this I’ll update. Day 1: like I said Russian twists were hard and that other one with the legs up. It was so short but I’m still sweating more than I expected lol Didn’t do it this day Day 2: did better on the v hold, still couldn’t keep my legs balanced for Russian twists for more than like 7 seconds lol Day 3: finished the v hold! Focusing on my breathing helped. Now gonna try to tackle those Russian twists Day 4: Russian twists are getting a lot better! Also I just love how short this is Day 5: actually starting to enjoy v-hold! Russian twists still need a 2 sec break but we’re getting there Day 6: pretty much the same * decided it would be smart to have days to let my muscles rest so I’ll now be doing this every other day and working out different areas on the other days Day 7: still getting there w Russian twists. Definitely noticing a little more definition Donated blood so I didn’t do this for two days (the day before was one of the off days) Day 8: dang just two days off slowed my Russian twists progress lol. But I focused on my breathing a lot today and it definitely helps so much. Also my stomach has been looking smaller for sure. Idk how long I intend on doing this btw probably just until I see the results I want or when it gets easy Day 9: same as usual still focusing on breathing Day 10: idk why the Russian twists are still so hard 😭 Day 11: decided to start doing this twice since it’s so short but I’m definitely slower the second time around Day 12: did some other workouts so I only did one circuit Day 13: only did one circuit cuz my stomach feels weird Day 14: one circuit today, haven’t noticed too much change in my stomach it kinda fluctuates but also my eating has been a lil off lately Day 15: one circuit cuz I’m doing some other workouts as well. Planks getting super easy Day 16: FINALLY got Russian twists down with no breaks Day 17: same as before Day 18: I’ve been forgetting to update but I still do this around 3 days a week! I’ve definitely noticed much more definition around my upper to mid ab area, I used to never have any muscles to flex there but now they show which is amazing! I still have a bit of lower belly tho but it has decreased a little (only kinda flat when I wake up in the morning). I don’t always do two circuits of this but I try to Day 19: so I’ve been slacking lately and I haven’t worked out for about two weeks :/. Sad I hindered my progress but glad I’m back on it :) Day 20: glad I’m back with consistency! When I hit day 30 I’ll probably move on to a different workout. It’s actually been like 2 months instead of 1 because I only do this every other day Day 21: pretty good today :) Day 22: still tryna get back my progress on those Russian twists
i’ve been doing this workout combined with alexis ren’s 10min abs workout and it’s given me a flat tummy within 3 weeks after doing it everyday :-)) pls also remember to cut out unhealthy food from your diet if not results will not show!!
starting: 4/2 104.6 lbs (i’m really short) 28.5 inch waist 💞current mental impact💞 i’m not in a great place mentally rn. i’m an extrovert, and the lack of interaction during quarantine is driving me insane. my self image is depleting, i have had a constant headache, and everything just... aches. (idrk how else to say it. i hope this workout helps. 4/9 105.2 lbs (muscle growth???) 27.5 inch waist (omg i lost an inch!) 💞mental impact💞 i guess i could say my confidence has improved? me and my friends do this workout on FaceTime every day which has really helped my mental state.
I told myself all night before I went to bed that I would start making a change today, and I'm doing it! I'm so excited to finally get to where I want to be with my body:)
I’ve been doing this for 5 days and it has gotten so much easier! I’m glad I pushed through! You will definitely see results, just eat well and be nice to yourself! 💖 You can do this!!!
@@fernandagonzalezkinzel1061 if you want to get skinnier you have to be in a caloric deficit as well as doing this. If not it will just give you more definition and core strength
@@mariposamendoza169 doing this workout can’t change your anatomy so it won’t change your shape. But if you do this as well as being in a caloric deficit, you will get a smaller waist.
I initially started working out because of prom about 4 months ago(haha!). Roughly 3 weeks before I started doing this once a day after school. For sure, works and is actually easy once you get used to it! Thank you Alexis! My shoulders are broader, dunno if it's puberty but still, and my waist is noticeably smaller. My bum is still quite narrow, but it's fuller than before. I'll probably do some squats to balance my body. :^) I'll also probs try a more complex workout routine in the future, but as a teenager this is good enough for me. :^D Thank u again!!
Noone updated so im gonna start a log i guess STARTING: Waist: 25 inches (probably where its skinniest)✨ Thighs:19 inches (around where its biggest) Im 4’11 and 91 pounds btw ive done like 18 days of chloetings hourglass prior to this but i lost motivation and im gonna do the alexis rens hourglass(this), 10 minutes abs, and inner thighs(igtv) or smt else on some days too! 1: hourglass, abs, and addison rae butt workout 2: hourglass, inner thighs 3: hourglass, inner thighs 4: hourglass 5: hourglass, abs, and inner thighs 6: skipped today and ate lots of pocky and an icecream😓 7: hourglass, inner thighs 8: hourglass, abs, inner thighs 9: skipped 10: hourglass, inner thighs 11: skipped yikes 12: hourglass, inner thighs 13: hourglass, lily chee abs workout, ar’s ab on 1.25 speed lol 14: hourglass, lily chee abs workout Result: Waist: basically the same😔 but i can see it is a bit more toned and slim looking *REMEMBER NUMBERS AND MEASUREMENTS ARENT EVERYTHING* Thighs: i probably lost a few centimeters like around an inch or less😳 Im pretty happy with my teaults even with it not being such a hugw difference ill be at april hand thigh slimming workout now and doing lily chees ab workouts from now to some time later, bye! Good luck
I’m going to be doing this everyday for the next two months (along with cardio and calorie counting !) so I’ll update Cw: 145 lbs waist: 29 inches Update! (may 19/~2 weeks in): CW: 140 lbs waist: 28 inches :/ not tht much smaller yeT Update (June 2nd/~4 weeks in) CW: 138 lbs, waist: 28 inches. a month to go and i still have a lot that i want to lose. also I went from doing this everyday to doing it every other day but im still doing cardio/CICO daily lol
you're doing amazing! I'm on the same journey since I can't stop comparing myself to other people. I've tried her other 10 min workout for a week or so and I'm still doing it now but I want the results quicker so I'm gonna go ahead and try this one too! Everyone in the comments says it works wonders so I'm hoping my waist will be sister snatched when we return to school :))
@@aeugh8446 same sis! i'm lowkey tired of doing this workout lol but i'm just going to try to stick with it until the end of June haha. good luck with your journey :)
imma try to update daily starting measurements: 25 inch waist day 1: damn the v hold and russian twists TOOK ME OUT. ngl i skipped like half of the plank because it was hard as heck. for such a short workout my abs are SORE. day 2: it got a little bit easier and went by much faster than yesterday. not seeing much change but ill keep you updated :) day 3,4,5: ive been doing them and have seen little to no improvement :( lets see how long i can go tho
Going to track my results after doing this for a week or two. waist = 23 inches, hips = 31 inches. Day 1: In the morning I did her ten minute ab workout, then I did this video in the afternoon and later in the evening. Day 2: Same routine as day one, except I added a few extra exercises to fill in my hip dips. Day 3: Same routine. Ab workout in the morning, this one in the afternoon, then again in the evening. Day 4: same routine. Measured my waist when I woke up and it was 22 inches! Day 5: did her ab workout in the morning and this one once in the evening. I was out walking for most of the day. My waist is 22 inches! Day 6: did her ab workout in the morning, this one in the afternoon, then the evening Day 7: did Katherine roses hourglass workout in the morning- for a lil change, and I was busy most of the day so I ended up doing this video twice in the evening.
🌻I'm going to do this workout for 1 week or more and I'll upadate my results ^-^ 🌻Starting waist: 26 inches 🌻day 1: I did this workout 2 times and I didn't stop because I already have a bit of abs strength. I can see that my abs are a little tighter than before. 🌻day 2: Did this workout 2 times but probably I'm going tô do it more 2 times in the evening. Don't see a big change. 🌻day 3: I did this workout 2 times. I feel my abs a little more tighter and I feel that my waist is smaller than after but I'm not sure about that.
thank you so much i really like how you choose a really affctive workouts, easy to do and it’s not taking long time so that i won’t be lazy about getting up and do some workout. love ya
Hey guys!!! So I’ve tried her workouts before they are SUPPPPER EFFECTIVE as I’m sure almost everyone agrees!!! I always go to the comments first though to hear and read about other people’s advice, and Im I’m going to do the workouts so might as well update you guys!!! Day 1: just finished the workout, really felt the burn excited!!! Obviously no change yet. Day 2: a little easier but I have to tap out sometimes because i can’t do it all in a row without stopping yet but super motivated. No Change yet. But I definite feel a change. Day 3: !!!! I almost did the entire thing without stopping, but I stopped once at the end. No huge significant change yet. But I definitely look more toned than before. My waist looks a little smaller! I’ll update you guys as I keeping doing it. I do it every morning and night !!! Update day 4: I’m not even kidding I took measurement of my waist 5 days ago and now. And there’s a difference of 2 in... I know that sounds ridiculous and in five days you can’t lose 2 inches but I’m not lying I don’t know how!!! It could just be though that’s when I took the original measurements I had just eaten a meal and now I just woke up!! But my waist looks smaller and tightened more!! I feel so much more confident
LOVE UR WORKOUTS ALEXIS REN!!! 🤩🤩you make the workouts look too eassyyyy😭i be dying🤣😂😂but i would loveee if you did voice overs for when its time to switch to the nxt workout!! Love u boo😍😍
Considering the Ab workout on its own works wonders for me, I’m definitely matching this up with that one for my workout! Thanks for sharing this Alexis
*for people from 2020* it's a perfect time to workout because we are stuck at home so lets take advantage of the quarantine to do this every day! i'll update my results if i'll have any :)
grace burns Bro I forgot I putted this comment here and I totally forgot about working out thank you so much for commenting on this because yeah thank you so muchhh
Leah Clarke great! I have uneven hips, like my right hip is more curvy then my left and I’m hoping this might even it out a bit :) thank you for the reply and well done!!
