Houston Marathon Fueling with Ketone IQ and Maurten

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Details of my supplements used before and during the Houston Marathon including Maurten gels and drink mix as well as Ketone IQ shots for calories and Skratch High Sodium (Hyper Hydration) and LMNT mix for electrolytes.
Disclaimer: I am partnered with Ketone IQ but was not required to use the product for this marathon or to make this video, and the footage is not pre-reviewed or approved prior to publishing.

Опубликовано:

15 янв 2024

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Комментарии : 16

@joelle4478 4 месяца назад

Not a lot of runners on RU-vid give details and info. like this. Great content ! ❤ 🔥

@benjohnson763 4 месяца назад

I appreciate that!

@jonathanwatkins447 4 месяца назад

Thanks for sharing. Enjoy this.

@stephendodson7745 4 месяца назад

This is really great. Thank you for putting this all down, including how your strategy has changed. If you're taking requests, would love to see HM fueling strategies at some point. I'm sure it's on your IG, but it's hard to sift through and find the right one =)

@Marc-dk8vw 4 месяца назад

Thank you Ben for adding the night before, morning of, and during the marathon. Plus, I always wanted to know if you had breakfast the morning of the marathon. Great break down.

@benjohnson763 4 месяца назад

Thank you! I am glad it's useful. 👍

@Klian159 4 месяца назад

YESIR ben love to see that you are adapting running without food, as our goat kipchoge does.

@benjohnson763 4 месяца назад

I have not run with food at any point since I started running. Always first thing in the morning. 👍

@AranenDen Месяц назад

I always laugh when people advice to fuel up for every run. I run 28k before breakfast, and when I do fuel during these long runs it with something really low glycemic to prevent insulin to spike.

@samlr9083 2 месяца назад

In option C - how often are you consuming a gel and how long does the Maurten 320 drink last?

@benjohnson763 2 месяца назад

Maurten 320 for maybe 10K or a little longer and then evenly space gels over the remainder.

@J.AdrianRunningShoes-wz7et 4 месяца назад

Ketones IQ X 9 = $45 Vs Maurten Drink Mix 320 = $3.49 ... No brainer even if you add a 100 Maurten Gel at $3.90 to add more calories = $7.39 .... Maurten is a better price value option

@benjohnson763 4 месяца назад

I agree that it's not for everyone and there is a price difference. Just like not everyone needs super shoes or major marathons to have a good time or run fast. 👍

@J.AdrianRunningShoes-wz7et 4 месяца назад

@benjohnson763 Thanks for the video. It's definitely very informative.

@benjohnson763 4 месяца назад

@@J.AdrianRunningShoes-wz7et Thanks! And certainly a valid point to consider price difference.

@user-ce4ob4wk1d 2 месяца назад

Hey Ben, we love your content. We are Serenital a CBD brand and would love to collaborate with you. We contacted you via IG but didn't have a reply. Do you have an email or somewhere where we could send you the collab details?