How 1 Simple Stretch STOPPED Real Patient's Knee Pain-Now Doing Iron Man Races! 

Stretch is @6.36 ! Thank me now 👇🏼

I have had knee pain for almost a year. I have tried every kind on stretch and exercise to help reduce or eliminate it. This one stretch that Dan showed has virtually eliminated my pain in two weeks. Thank you so much for having him on your video.

As a 30 year old with bad knees who loves running but has given it up, this gives me some hope!

I love you guys and all of the free information you give us, I’m a dish washer and I work work and my body is sore after every shift and whenever I started watching you’re vidoes and actually listen instead of waiting for the stretch itself is really helpful but I’ve been doing a lot of the stretches you’ve shown in vidoes and I just gotta say thank you 🙏🏻💯

I found this video about six months ago and have been doing that one stretch each day since. Goodbye runners knee, good day running 3 times a week with no issues. Amazing.

Having been unable to walk properly for a week and having been unable to sleep last night from the pain in my outside knee, I tried this stretch exercise this morning right after watching this and it literally cured it within 10 minutes. Now I am walking pain free with no problem. I am going to do this and the wall stretch daily for a while, then just a couple of times a week. Thank God for these two great guys and for RU-vid! I just cant believe how a simple stretch like this can take you from agony to total mobility in a few minutes!

Best interview atleast to me !! What a great role model. I am having knee problems just turn 61 I have been a cyclist and raced since 10 years old. I love fitness and now I am having to sublimate. I watch a lot Bob&Brad and they help a lot .

Just did this stretch and Almost instantly my knee stopped aching....thanks for the share guys😊😊😊

These two are cool in a favourite uncle kind of way, keep it up guys love your shows

First time seeing you guys, don't listen to the negatives pieces of crap in the comments, keep up the way you are, it makes the channel unique. From the very start I could feel a very good energy from you guys, you can just know when a person has that "light" that shines. It's very cool that people can make a living sharing knowledge, instead of hiding it. Thanks!

Thank you. And what a guest. 63? He looks great! This stretch is going into my daily routine.

I had a friend in exact situation as he was and the PT told her the same. It worked.

I want to thank Dan so much for showing this stretch. I was shocked as to how quickly this simple stretch made walking more pain free. I have one knee that's had 3 torn ligaments, an ACL replacement and a meniscus repair all done more than 15 years ago. The surgeon cut part of one of the tendons behind the knee to make a ligament for the ACL, and there's times that tendon gets very sore and the knee in general isn't all that flexible and aches. Periods of time things have been good enough over the years, but it flairs up once in awhile like it was when I stumbled across this video. Immediately after doing this stretch for a minute, with barely any stretch feeling in the glute, I got up and immediately felt less pain in the tendon. I've been doing this stretch once a day for a week now and can bend me knee much farther now...much more flexibility and much less internal pain. It makes no sense to me how it works, but dang I'm grateful you dropped by here and showed this!

YEP~!!!! I found out ONE stretch from Bob and Brad and it helped my knee pain and tension IMMEDIATELY! So I could even SLEEP at night

So happy I saw this. My son is a basketball player and the season just started. His knees always bother him. I am going to have him do this stretch every day!

You just saved me from giving up running! Thank you!

Your knee videos have greatly improved my knees. I can go up stairs so much better. Thanks. I thought it was tendon pain, but the muscle building really worked

This comment section is a disgrace. All these people complaining and nitpicking. You're getting free advice. Just be gracious and chill.

I've been having this nagging pain on my right knee for at least 6 months, never in the same area, on the inside of the knee, outside, top of the kneecap. Did the usual, ice, heat and stretching. Never had an issue with pain during exercise which was strange because pain is usually associated with the workout, mostly cycling, some running and light weights. Anyways, I never performed this specific stretch until I viewed this video and man I cannot believe I've been suffering all these months to have everything resolve with one simple stretch. Pain went away in ONE DAY !!! I continue to do the stretch everyday and some of the other IT band stretches Bob and Brad have on their channel AMAZING!! Thank you guys.

I've been doing your exercises for knee pain an I'm feeling much much better can't thank you guys enough!

Holy crap had cracking knee pain from doing heavy push presses and that cross leg knee stretch worked great!

I’ve had worsening knee pain for a couple of years. It’s starting to impact my activity now. Thanks for these suggestions. I’ll definitely give them a try. 🤞🏼

Your videos are amazing! Not only are they helpful, but they brighten up my day :)

Superb 👍🏻👍🏻👍🏻we have this asana in yoga n its called vakrasana 😍😍😍😍never thought its so good for knee pain .thanks guys ❣️❣️❣️❣️❣️ u 2 soooo much Even the last stretch is an asana in yoga n excellent for hamstrings

Thanks a lot for your videos. I am in the middle of two years PTA program and your videos are very helpful for me. I really appreciate your work. Both of you are amazing.

Stretch is @6:30

Thanks Whether u love these guys or not, they try to help us out Thank u

Hi Guys. I’m 61 and started having knee pain 5 months ago after walking my hubby’s 100 lb lab up a Hill. She pulled me up the hill and Im 5’ tall. I had lots of pain the days to follow. It would come and go. I’m doing Pilates now and my knees feel pretty good during Pilates. I’m going to start this stretch daily and let you know of changes. I’m also having swelling in mostly my outer left knee, usually in the evenings. Doc thinks I have a slightly torn meniscus. Thanks and I’ll let you know how this goes!!!

Just did this exercise now, definitely works! Was having knee pain and weakness in the leg Feeling much better Thank you so much 🙏

Wow! Thank you for showing that exercise I will try that too. Cause my knee hurts from walking after an ankle sprain. And probably I walked too, soon. But will try anything. Thank you Bob and Brad you are the best.😁🙏🙏🙏❤️❤️

The stretch finally comes around 6:30.

I've used a regular belt for a loop with the hurdlers stretch! Those stretches do wonders!

Boy Oh Boy, You Boy's Are The Stuff!

Love that mic guys🥰

Brad should move mike closer to his mouth!!!!! That stretch really helped my knees, I feel like I am 28 years old again! My chronological age is 82 and my only real problem is having sore knees.

Incredible stretch!!!! I have been having the exact same knee pain as described and it feels better already!

Thanks for this! Y’all have helped my various IT related issues become manageable and allow me to actually enjoy activities vs enduring through pain!

WOW! Wonderful video. My knee pain gone jus by watching it!

To the best of my knowledge, in Yoga it is called VAKRASAN, intended to tide over diabetes as it stimulates the pancreas; but having seen Mr. Dan performing this exercise and as he reaped rich dividends after performing it for knee pain, we can emulate him, thanks a lot.

I have both knee and hip pain, with the hip pain running down the front and side of the thigh. I recently started the hip flexor stretches you showed in another video, which include this stretch, and had one morning a few days ago where I got up and neither my knee or hip hurt at all. But I think I overdid the stretches that day because later that day the pain came back with a vengeance. I plan to continue the stretches, but not as aggressively. Looking forward to being able to walk normally and hopefully start running.

Wow!! It worked!! Thank you.

Thanks guys! I rarely click suscribe but becuase of your help and good works i just did! God bless you

To add to this - I developed ITBS 6 weeks ago and have just started doing this stretch (twice daily) for the past 4 days and I'm making it further down the hill without knee pain each day. Definitely worth doing.

I was having similar pain to Dan when running and then also when walking. I did the stretch that Dan showed and 3 weeks later my pain is gone and I can walk again pain free. I've been on 1 hour, 2 hour walks recently and no pain at all. Did the stretch in the same way Dan did it, once a day, every day for a couple weeks (all while NOT going on walks/runs during those couple weeks) and I'm fine now. Haven't tried going on a run yet but long walks aren't causing me issues. Thank you for the video!

Nice to find something that works to relieve pain.

I honestly follow these guys because I get cool nerdy dad vibes lol

guys, you know I love ya both, right? with all due respect gentlemen, please consider hiring a professional videographer to help you with your production. Get more lapel mics, another camera, pay him or her to edit and by golly, it would take your fabulous wonderful free advice to a new level. This is just my opinion of course. You know you guys are awesome, it would just take your channel up a few notches. You may even wonder why you haven't done it before. ; ) Really great info btw!

Can’t walk without pain so certainly worth trying. Thanks to all.

Thank you for the video! This is a great move and very popular among professional cross country skiers (might be with alpinists too). I had lower back pain and it helped for that too.

When I was little biking really hurt my knees! Now I go to college and ride my bike to class and it’s fine. Maybe it’s from watching other Bob and Brad videos!

This has worked for me, thank you very much.

Man I love you guys! This video is a life saver! 👏👏👏👏👏👏👏👏👏👏

This is exactly what I needed. It's like you guys read my mind. We appreciate what you do ❤️

This exercise works really well when sitting in a chair also.

6:28 and 8:57 are the stretches.

I keep finding great and useful advise here , you have helped me address my knees and after an X-ray yesterday I see the kneecap has a spur that is rubbing . A shot helped and now on to more stretching and exercises .. thanks guys!

Is this also good for meniscus

Placing my hand on my knee produced pain.....If that is true for you, note this is the "Gluteal Stretch" in "End Everyday Pain for 50+", the hands are placed behind the knee in the stretch. But, based on this, I decided to include this stretch in my daily stretches. Thanks!

Dan thank you for showing ur treatment By exercise for knee pain. It is good u have no pain now Good luck!

I can relate to this, going to try this stretch, thanks

Thank you for pulling focus at about 2:30

Thanks I'll try it. Love you guys!

I’m going to try this...thanks

Yes, volume please.

"Knee pain" is a pretty generic term. Pain where in the knee? Pain when performing what type of movements? It's hard to believe a single stretch will solve ALL knee pain.

just had my tkr thanks for helpfull videos

This sounds so familiar. I'm 31 and have stopped running for nearly 2 years. I'm a triathlete so cycling should have helped but it hurts to cycle too. If its raining and I have to run to the shop or cross the road when a car is coming I cant because it hurts my knee too much! I've been to 5 physios, so much dry needling and I had prp injections. I do my stretches everyday. It's really frustrating that I cant train or race anymore. 😭

My hamstring flexibility is a slow progression but I have recently added the last one you demonstrated (supine hip flexion for hamstring) I use my husband’s belt and it works well. Thanks for all your help Docs!

THANK YOU FOR THIS STORY

I tried the strap thing for both my hamstrings and it band using just a long rope or even a jump rope wrapped once around my foot. It was great!

ligaments and tendons do not stretch...the IT band is a ligament. The stretch happens at the muscles

Both my knees are shot at 66 yrs old, seeing my Dr next week to get into therapy again, worked great before

Thank you! I'm going to try this

These helped a lot. Thank you.

this is totally me right now, can't run cause knees hurt, now biking and knees starting to hurt again

What was the gentleman's original diagnosis that this one stretch got him back running again? Was it iliotibial band syndrome, chondromalacia, patellar tendonitis, or something else? I will add the stretch to my therapy and hope for a similar dramatic improvement.

Perfect! I will try this. Thank you! ❤💛💜💚💙

Hi Bob & Brat, First of all thank you for sharing videos everyday. They are wonderful & helpful. I watch your videos regularly, where I have noticed that everything explained on the basis of symptoms that one is facing. But that can be misleading. So, can you explain little bit using MRI reports a little bit because people like me can't understand the medical terms completely but I can refer those sometimes. Thanks

tibialis anterior good morning from Hellas (Greece). I am a Hellenic guy (Greek) currently living in U.K. could you please make a sort video regarding the tibialis anterior pain??and how to treat??

What an inspiration

Oh my, so many rude comments. No one is forced to watch. Not mentioned, will this help knee arthritis pain? Thank you for all you do gentleman, it is very Appreciated.

It actually works!

Excellent content guys ,thanks to you l can ride again with no knee pain .keep up the good work . All the very best.

what's with the microphone? you could probably each have your own and then we could hear better

Thank you for posting this video. Dan's story sounds exactly like mine. Will give this a shot.

It’s the first time I tried this stretch so don’t know if it will work long term, but on the short term it feels good, will repeat daily and see how my knee feels after two weeks. Thanks!

Wow great

so, this stretch is in his daily routine?

What is the stretch that the guest demonstrated and will that help us if you are not a runner?

The exercise was not shown properly.. Can you pls make a clear explanation video on this strech alone... Please please..

I love running and going for long walks, but for the past 1 year my knees and more recently my IT band on my left leg is giving me sleepless nights. I hope to try out these stretches. 🤔😊

Have runners knee for a year doing this for first time......i will do it for next few days to see if this stretch work or not

Hello doc. I have chondromalacia in my knee where it gives out on me. It causes me pain. What can I do about that.

Great video! Very helpful, and fun too! 😀

Video info excellent but the sound is so low that it is hardly audible Please rectify the sound system

Thanks for this video!

Do you have any movements for my knocked knee on my right side? It has been swollen for about 6 months now.

Such an important topic and such a lousy audio that I am surprised that they uploaded it...and I love their videos...it's a wonder that their camera man didn't even alert them...

Thank you for these tips!

Hi Brad & Bob, your videos are very informative. Thank you so much. Can you please tell me the name of the strap and brand you are using @ 11:55?