How a 280lb Pro Bodybuilder Trains Legs | Dorian Haywood

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IFBB Pro bodybuilder Dorian Haywood takes us through his big Bodybuilding leg day! Which of these exercises do you currently incorporate into your leg day and then which do you plan to start incorporating after this video? We hope you enjoyed this one, let us know what you think in the comments below!
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Music:
Turn The Dancefloor Into a Moshpit - Def Lev
Dawn Wall - Def Lev
#muscleandstrength #bodybuilding #dorianhayward #legworkout

Опубликовано:

7 окт 2024

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Комментарии : 121

@muscleandstrength 2 года назад

What is your favorite leg day exercise?

@alberdi1313 2 года назад

None 😳

@rolandlee5170 2 года назад

Truly loved that lead workout 🦾💰

@gujjubodybuilderofficial 2 года назад

Leg extension nd Bulgarian splits squats Beacuse I always feel near death experience doing that 😪

@Chee.Y4ng 2 года назад

Leg extension, squats and calf (I forgot the workout for calves 😭)

@takashi-lee3943 2 года назад

Low bar squat Leg day is my favourite day

@thebridgesweburned6026 2 года назад

5 plates for 7 reps on back squat. What an absolute savage. Mad respect and thanks for the inspiration to get after it man.

@zalapski9399 2 года назад

*at the end of his workout.

@thegreatestmantoevrwlkthep9986 2 года назад

Steroids no respect

@zalapski9399 2 года назад

@FireEmeralds76 don’t worry man look around the gym- 95% of the time you’ll see people with less than 225 on the bar, including young guys. My 1 rep squat max is like 405, but I think it’s harder to do 40 reps of 225 as quickly as you can.

@jared_s2 2 года назад

you should watch tom platz squat five plates for 25

@thegreatestmantoevrwlkthep9986 2 года назад

@@zalapski9399 cause they’re not on steroids you jackass

@user-kv7vw6bk2b 2 года назад

My favourite leg days is biceps curls, shoulder press and bench press

@muscleandstrength 2 года назад

hmmm lol

@IZotit 2 года назад

I both love you and fear you Mr. Haywood. God Bless you and thank you for the advice and mentorship! Get that neurological rush!

@chrisanthony9646 2 года назад

Sitting there at the end trynna rub out them post leg day quad pains 😂 that’s how you know it was done right keep the good content coming 🔥

@muscleandstrength 2 года назад

haha yeah for sure- I love how happy he is at the end knowing he pushed himself harder and made his goal of 500 lbs happen on camera.

@BehindtheMuscle 2 года назад

Dorian is a good dude💪🏻🇺🇸

@zalapski9399 2 года назад

If I don’t start with squats and lunges I won’t do them at the end.

@muscleandstrength 2 года назад

haha i hear you! However warming up the hamstrings does do a ton for squat technique for those with any sort of mobility issues - worth giving it a shot if you can relate.

@myhumps2730 2 года назад

Do you take Creatine?

@stevenconnors9198 Год назад

Good stuff. Def appreciate the logic of the warmup routine (i.e., starting from the ground up with calves). And back extensions are totally underrated.

@PassportG 2 года назад

Awesome Squat. Beast mode 💪 😤 😎 💯

@adam____________ 2 года назад

Dude's an absolute tank lmao doing 5 plates for reps at the end of his workout ???? Also that shin machine at the beginning !! Never seen one of those before

@martieboy01 2 года назад

Its a tibia dorsi machine

@muscleandstrength 2 года назад

haha yes for sure!

@jbjoseph4326 2 года назад

I added 8 pounds of muscle from this THANKS!!!!!!

@muscleandstrength 2 года назад

Lol wow impressive!

@zalapski9399 2 года назад

Watch this 12 times and you can win Mr. O

@muscleandstrength 2 года назад

@@zalapski9399 maybe lol

@Marinho.. 2 года назад

Never saw someone doing the tibia, nice. In my gym we dont have a machine, but a improvised equipment to do it.

@muscleandstrength 2 года назад

Yeah it was a new sight for me as well - great compact little machine.

@DucatiDoyle Год назад

Been a fan of your dedication & work ethic since eating you & Russ competing at the State Shows ~10 yrs ago

@gymreviewer 2 года назад

Sometimes it’s crazy seeing these guys on camera… it really doesn’t do justice. Insanity.

@muscleandstrength 2 года назад

Dorian is pretty unreal looking in person and on camera lol

@randyle4520 2 года назад

What a tank

@muscleandstrength 2 года назад

4real

@donquias903 2 года назад

My knees are fucked; wish I could really get after it with squats and such on leg day. Great intensity man

@newkemba3578 2 года назад

hit up kneesovertoes guy, listen to everything that he says don’t do legs for a month and you’ll see very very significant progress

@donquias903 2 года назад

@@newkemba3578 I'll check it out thx

@JamieJacksonati 2 года назад

Knees over toes guy has got you covered 👍🏼

@arkdude8484 2 года назад

yes!

@דניאליפרח-ו4ש 2 года назад

Great video

@mainstreetsilverback 2 года назад

Well done 👍.

@Oakli 2 года назад

Love it even if you have small legs you got to love this and train them hard

@muscleandstrength 2 года назад

You sure can

@rakeshpatil8357 2 года назад

Was waiting for new muscle and strength video 💪💪💪💪

@muscleandstrength 2 года назад

Aye! Glad to hear!

@kgwaruka 2 года назад

What shoes is his wearing?

@Hedgeflexlfz 2 года назад

Dude must take 5 grams of steroids a week

@emmanuelhernandez4970 2 года назад

Handsome strong lad

@aleksandrkorobeinikov6700 2 года назад

People killing legs and calves in the gym voluntary and enjoying it, I salute YOU

@timothy1656 2 года назад

Can you show me how to do your chest work on your Instagram

@RealAlphaMale69 2 года назад

Why is everyone named Dorian always big as fuck.. even in the Anime

@luffy-senpai9089 2 года назад

I understood that reference

@dandrescher4098 2 года назад

Lol

@egg-iu3fe 2 года назад

dorian just sounds like a name for a big guy

@marvelbaba8696 2 года назад

His “calves” are grown to be “bulls” now. You can’t call that a “calf” 😅

@muscleandstrength 2 года назад

lmao true!

@stephenwirth9298 2 года назад

His waist is huge

@stephenwirth9298 2 года назад

He looks unhealthy

@alejandropreciado1814 2 года назад

@@stephenwirth9298 he's a bodybuilder, his priority is not health

@MJ98. 2 года назад

He has bubble gut.

@lilleaxeldenstore 2 года назад

Legend says hes leg day takes about 95 hours to finish

@muscleandstrength 2 года назад

Lol this was not that long of a session- i'd say 80 mins with a partner.

@craigwood3498 2 года назад

What do you eat ? I'm 6'4" and 200 would love to at least get to 225 - 230 lol 315 would be awesome

@muscleandstrength 2 года назад

Check out his FDOE! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tfjuB97q3ic.html

@fahim454 2 года назад

That bubble gut sums up everything

@biohazard737 2 года назад

Wonder which bodybuilder will be next after Cedric....

@popeantichrist8847 2 года назад

@@biohazard737 You got to know that all the 35+ bodybuilders that have died have all without exception had taken the clot shot.

@bibearfan Год назад

8:19 OMFG!

@mwn7521 2 года назад

Legs are the hardest to work out

@zalapski9399 2 года назад

Nope elbows

@muscleandstrength 2 года назад

Gotta take things to a different place for leg day.

@muscleandstrength 2 года назад

@@zalapski9399 bruh... lol

@mwn7521 2 года назад

@@zalapski9399 , haha 🤣

@mwn7521 2 года назад

There are a lot of guys work out on upper body but look at their legs… they don’t look proportion , so what it tells you …. Think ….? If You work out , you know….

@myopinion8062 2 года назад

That shirt must be painted on Dorian come on bro

@lilleaxeldenstore 2 года назад

Half reppin Harry on the squats

@muscleandstrength 2 года назад

A lot of bodybuilders squat with less ROM than powerlifting rules. Not here to argue about depth but for the most part the pros I see with great legs do sometimes fail to hit parallel and have zero issues growing.

@JamieJacksonati 2 года назад

I demand a tib machine in my gym.

@AncientAge_449 2 года назад

I’m over here lunging across the gym with 20 lb dumbbells like a scrub.

@muscleandstrength 2 года назад

20 lb lunges can be very deadly- keep after it!

@B400 2 года назад

Don't mind me I'm just passing ....🐌 1st

@PassportG 2 года назад

Now I see why ppl hate leg day 🤣🤣🤣🤣

@silvar6425 2 года назад

🥇🥇🥇🥇🥇👏👏👏

@automanlastman9702 2 года назад

is he a Physio,,,,or a Dr.?? Of some sort,,,,,,,,,,Highly intelligent,,,,incredibly Hard very Hard Worker,,,, ,,,Personal Trainer,,,Cook,,,,,Business Owner and then the Bubble Gut,,,,???!!,,,,

@Crypto4always 2 года назад

wtf does your comment even mean..are you high or what

@derekmc9653 2 года назад

I cant build my calfs bigger

@goldsurfer48 2 года назад

More reps

@muscleandstrength 2 года назад

Volume is your friend.

@dbajanov 2 года назад

25% of the video is calf raises who is this guy Iain Valliere?

@muscleandstrength 2 года назад

What's wrong with Calf Raises bro?

@dbajanov 2 года назад

@@muscleandstrength absolutely nothing

@bigj6044 2 года назад

Squat form aint that good though

@rittickganguly8159 2 года назад

This gym has some super hot senoritas. Nice! 😉❤

@muscleandstrength 2 года назад

Lot of top level athletes train there!

@rittickganguly8159 2 года назад

@@muscleandstrength nice

@teesmith501 2 года назад

What's up with that strobe light effect in the gym? I almost got a seizure looking at it.

@muscleandstrength 2 года назад

haha they have large fans that cover the LED lights as it spins. I didn't notice it until we got back to review the footage it is a bit strange looking.

@willthomas7666 2 года назад

LoL.id say 99.999% of ppl will never be 280lbs of muscle

@muscleandstrength 2 года назад

I wont' argue lol

@SDBROOKS08 2 года назад

Don’t ever take advice from someone on the PEDs.

@zalapski9399 2 года назад

That’s actually great advice- when I was a noob I’d do this pre exhaustion stuff before big compounds like guys on RU-vid, which resulted in terrible workouts for a natty.

@sportguy-live26 2 года назад

different type of training for us naturals but you can still get some good tips but your statement is correct..

@sportguy-live26 2 года назад

@@zalapski9399 lol

@liammasha1009 2 года назад

Serious roid head

@zalapski9399 2 года назад

Serious question- why would you come to a body building RU-vid channel and call someone out for doing tons of gear? You do realize that 100% of pro athletes, and 90% of D1 athletes are on PED’s? This includes golf and tennis. Oh yeah all those Hollywood D bags in movies? They’re juicing too.

@thegreatestmantoevrwlkthep9986 2 года назад

Steroids that’s how