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How a Pro Soccer Player Cured His Patellar Tendinitis

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Below is MY rehab regimen, I am not saying this is how you should recover from your patellar tendinitis as everyone recovers at different speeds. I was always listening to my body, tracking how I felt, and making the next day's workout dependent on that.
My Rehab Regimen:
Day 1-10: Stopped all weightlifting, soccer, and running activities, rested as much as possible, iced 3-5x a day for 20 minutes. My goal was to rest until
Day 11-18: Introduced static stretching and light bodyweight exercises as long as it didn't hurt my knee and make it worse the next day. If knee felt better than the day before, I progressively made each workout harder than the previous by adding more sets, reps, or time.
Day 19-28: Started to introduce biking to the workout regimen. Progressively making each biking session harder than the previous if knee allowed so. Continued to stretch and preform bodyweight workouts.
Day 29-40: Started to introduce light jogging and running workouts. Stopped biking, but continued to stretch. Again, made each workout harder than the last as long as knee responded well and felt stronger. Started to also add weight to all exercises and progressively added more and more weight with each workout.
Day 41-48: Started to add soccer training sessions to the workout regimen. Continued to stretch, perform exercises with increasingly heavier weights, and continued to make each running workout harder than the last. Made each soccer training session slightly more rigorous than the last.
Day 49+: Started Preseason with Saint Louis FC. Stopped personal soccer training and running sessions, but continued to stretch and perform exercises with added weight.
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Опубликовано:

14 авг 2024

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Комментарии : 931

@garodvarjabedian9343 5 лет назад

This video has literally saved my soccer career

@iwantlee9510 3 года назад

Football*

@billycheburuku4950 3 года назад

@@iwantlee9510 nobody cares

@iwantlee9510 3 года назад

@@billycheburuku4950 you cared

@anatemori23 3 года назад

@@iwantlee9510 soccer

@mjeezyca 3 года назад

@@iwantlee9510 soccer

@ariiskuhl 2 года назад

2022 and you literally made me believe in my own rehab programm. Rested it for 4 weeks and now I am in the second week of my rehab programm. Doing eccentric body weight squats, wall sits, and eccentric step downs on training days, stretches on off training days and mobility exercises almost everyday. My goal is to be way stronger than i used to be. Thank you for this video!!

@immy_9443 2 года назад

ive got the same rn ive got it in both knees. im at the cycling part but i can alo do weighted excercises. im hoping to do running in a week or so

@nolanmusey6649 2 года назад

how is it going, please update

@ariiskuhl 2 года назад

@@nolanmusey6649 Had covid in between so had to put in a break but back at it again and now finally I am able to jogg again. Did my first 2km yesterday at a moderate 9 km/h which is decent i think. Also started putting on weight while squatting so I began yesterday with 10 kg and 10 reps with very good almost knee parallel form. Listen the most important things are 1. patience 2. preventing relapses. If youre proceeding even at a low speed its already a win. You just need to make sure that there is always enough regeneration time between your Workouts. Looking forward to be doing mild drills on the pitch next week.

@nolanmusey6649 2 года назад

@@ariiskuhl Awesome to hear you are finding success, are you messaging the tendon at all, and applying heat or ice constantly?

@ariiskuhl 2 года назад

@@nolanmusey6649 i did in the early stages while sitting I used to do criss cross friction massages. As you proceed I dont really think you need either heat or ice I would try to (if you can pain freely) do dynamic step up exercises and Variations as they can be used to put a lot of blood in your legs quads etc. Those exercises feel really good for me.

@fitafanatomy3359 6 лет назад

I haven't played soccer in 3 years due to several big injuries. You guys are so lucky to be able to run onto the field and kick a ball, never forget that.

@amplayz 5 месяцев назад

U alright rn?

@The_Professor26 Месяц назад

Same here. I'm 44 and am not longer able to play 5-aside football. And been struggling with this for a year now. I think it's for life for me 😢. This guy is young so was able to bounce back. I can't even do extremely light exercises without excruciating pain. Been a month since it flared up again and it's no longer treatable.

@mortymontanah 4 года назад

You know he’s a pro when he keeps a journal for reflection and insight. Great knowledge. Thank you

@georgiamoncivais2330 3 года назад

Thank you so much posting this video. I’m an avid trail/marathon runner and have had to stop running due to my knee pain. You have given me so much hope that I will eventually get back to doing what I love most!

@allisonmorris6129 2 года назад

I hope you’re better now!

@abderrazzakchokri1904 2 года назад

Hi @Georgia how are you now??

@ajray7665 5 лет назад

You see when you have strict football coaches in high school, it’s hard to just “pull away” from the workout. They’re like drill instructors. Very frustrating and hard to get rid of.

@kekistanihelpdesk8508 4 года назад

Kill them.

@angeloparra3351 3 года назад

Just do what's best for your health man, same thing with me when I played highschool ball I was starting nose tackle and they would tape the shit out of my knee every practice to the point I couldn't even get in position and they could give 2 shits, I dislocated my patella on walk through and they wanted me to start the game the next day just ice and they'd tape me up so I could play, those coaches worked my knees to the point where I'm 21 watching this video who knows how our knees will be when we're elder. Do what's best for your health don't let them guilt you into ruining your knees forever

@guilhermen.2229 7 лет назад

I feel so down lately. January 30 was the last time I played soccer. I really felt like I was improving tremendously, and that day I received a knee-to-knee punch (its not the right word but english is not my main language). Since that so much has changed in my life... Go out everyday and practice was the biggest and greatest part of my life, it was the reason I woke up everyday motivated and ready to take one little more step into my dream... Since I got injured, specially mentally, I'm not the same. My parents got into my head and all I do right now is study, focus on my future cause soccer is for one in a million and blablabla. I dont even identify myself anymore as an athlete, the only thing I still do is go to the gym and lift weights, which helps in a way but its not nearly as important as recognize yourself and have your goal in mind. Anyway, sorry for the big text, just wanted to share, cause no one on my life knows how much work I was putting into that until I got hurt... This video kinda made me feel better, playing soccer again is what I want, its what makes me feel happy.

@EHZ181 7 лет назад

just keep working at it man, i have gone through loads of tryouts and none have worked out, it does get depressing at times but you have to keep grinding of its what you really want to do

@ProducedByRider 7 лет назад

Guilherme N. I myself dislocated my knee playing soccer two separate times and now after having time and space to recover I'm proud to say that I'm more than 100% and have been for some time, don't let an injury discourage you, it's merely a bump in the road if soccer is what makes you happy keep working at it, recover, and get back out there!

@OscarGarcia-bd9zc 7 лет назад

Guilherme N. Hey man, i always wondered why this happens to hard working people like you, it just seems so unfair. But i honestly believe everything happens for a reason. I would tell you to just keep focus, keep your vision clear, and read. Read books that you need help on. Like books that talk about how to come back from something, or changing your mindset. Let your passion guide. I really hope you get better man.

@mrroo9658 7 лет назад

This exact thing happened to me. I needed to get surgery and got extremely angry. I felt like life was shit and I was so bored.. I started to use my free time for studying and I got into a university. But a little over a year later I'm now back training with an academy. The injury sucked since I had to recover all by myself and couldn't play football at all. No physical therapists or coaches to help me.. I still need a bit more time to get into 100% fitness but I'm getting there.

@mikel3plh283 7 лет назад

Guilherme N. Same thing happened to me, First I broke my wrist playing with Adults, what's interesting is that the upcoming month was my first time playing for my school team but my Dad thought they wouldn't let me play because I had a cast on my wrist. And the up coming week was the week i was scheduled to remove the cast. The school tryouts was on Friday I couldn't wait so the night before tryouts I took out the cast my self and showed my Dad that is healed up I can play now.

@imperialchalice 5 лет назад

I’m not an athlete, but this is so helpful. I used to be really strong and endurance capable in terms of the physicality that I use to have. I’ve been really sick these last couple years and the strength of my body has weakened tremendously. I think it’s good to remember that patience is key. Even with our own bodies. Especially our health.

@TaliaGSings 4 года назад

I came here to say this... I've been so impatient with myself and watching this, I'm realizing that a quick fix does not work. You have to be patient with yourself.

@scorpionbradford 4 года назад

Focus on ur nutrition w a good nutritionist and find a chiro w great reviews. Chiros can help joint issues also.

@shaktigg 4 года назад

patience and consistency is key, i agree

@onewin1279 4 года назад

Paola Rodriguez now I m injured I know you are right. Have to be patient and rehab step by step.

@carldean8732 6 лет назад

I'm a 29 year old skateboarder. I'm usually doing some pretty high-impact skating. I have a low income, so physical therapy is out of the question. I really appreciate you taking the time to share your story and regimen. I seriously thought the pain would be permanent, but you have given me hope and inspired me to take a break from skating get serious about rehabbing my knees. Thanks

@maxdelabarrera993 3 года назад

Did you eventually get back to skating like normal? I'm in the same situation. Gonna take a break from skating to rehab my knees.

@semschenk6173 3 года назад

@@maxdelabarrera993 how’s it going, I’m on a 4 week break now and not noticing anything different. I’m gonna try to exercise and stretch a bit soon.

@maxdelabarrera993 3 года назад

@@semschenk6173 during my first week I rested my knees and iced them at night after doing cross fiber massages on them. Along with leg raise holds ... I would do this in the morning and before bed. After a week I continued to do this and I used two pieces of wood to make an angled plank I could do eccentric excercises on and I started biking for another week. Now Im skateboarding again with basically no knee pain. I try not to skate for too long so as to add time to my routine little by little. I believe this problem is solvable ... take it little by little. Just resting it would not be good. There has to be some strengthening. Good luck man.

@semschenk6173 3 года назад

@@maxdelabarrera993 how’s it going now, I’m doing a little better, not jumping jet but just doing some miniramp twice a week for about an hour I have a physical therapist, he says I need 10 more weeks till I be back to normal . Fingers crossed.

@Allen.Saylor Год назад

Casual skateboarder for over a decade here, glad to hear this helped. I just gto the diag or Chondromalacia patella and hopign this works jsut as well for me. I'm seeing a chiropractor and doing PT currently but not making a ton of progress, but still some

@jeanzambrano6301 5 лет назад

I have ignored and played through tendinitis on both my knees for well over 5 years. it got to the point where the next day I could barely walk, after seeing a specialist and watching this video i decided to give it one more shot before I hung up the boots. I have been sticking to your regime, but in my own format. So far i've been away from the pitch for about 3 months but my day to day activity is back to normal and my resistance is significantly improving. I just began biking and will work till I get to that 30 min goal. It has been a frustrating time being away from the game but the progress has not gone unnoticed. Thank you for sharing this with us.

@levinsonl 4 года назад

Awesome, how are you now? Did it work out?

@ashleighhennessy 4 года назад

I've got it in both knees, I'm currently in the resting stage. I'm finding everything so difficult. Thanks so much for making this vid, its helping me so much more than any doctor!! X

@ABDULLAH-1.2.3.4 4 года назад

Ashleigh Hennessy Official try ass to grass squat it helps

@ashleighhennessy 4 года назад

@@ABDULLAH-1.2.3.4 thanks, will give it a try!

@G_brl 4 года назад

@@ashleighhennessy how are u now?

@ashleighhennessy 4 года назад

@@G_brl im a little better thanks, but honestly still quite severely affected. I am back at work, and can wash, eat, cook and dress without pain, but i struggle at work and I cant exercise like I would like to. Im getting better slowly but i honestly think this is gonna take months and months to heal. I am seeing a physiotherapist once a month though, she gave me sme exercises that really help. Turns out I have quadriceps tendonitis, but a lot of the symptoms overlap with patela tendonitis. How r u? :)

@G_brl 4 года назад

@@ashleighhennessy thanks for the info, i still cant play i'm hoping to get better by doing this exercises before the quarantine ended

@trickyrikki6823 3 года назад

This is the most accurate video on yt for this. Bravo. Load and pain management

@harperbanks1837 5 лет назад

I am a ballet dancer with patellar tendonitis very eager to get rid of it! This was so helpful, thank you!

@joeiverson5013 Год назад

did it work, did you get rid of it?

@frankmorris8016 7 лет назад

Thanks Matt, this video is really helpful as it shows the approach one should take for any injury, not just patellar tendonitis. Its great to see how you document your progress day to day. I've had an injury for a year and a half now and sometimes it is hard to stay positive and patient so vids like this are a great encouragement.

@user-uj2tk6ql2h Год назад

really helpful! brought a lot of clarity to my rehab program, i've been struggling with this injury for a year now and have become extremely frustrated with the little progress i made, but journaling your pain and doing a gradual increase makes absolute sense

@siliconrockstar187 Год назад

This is such a good video for anybody who has had to come back from injury. Rehab it basically tissue rebuilding by finding exercises that isolate the damaged tissues, exercising the damaged tissues within their ability, and slowly rebuilding the damaged tissues by stimulating growth by increasing the exercise load within what they will tolerate.

@Daniel.Emmanuel10 3 года назад

I've had this since *March 15.* I first felt pain at a gym training session with a (then) 3rd division PT in Poland.. If anyone is reading, injuries are not easy.. It's mostly just suffering if you don't have the right support and mindset. Try and stay positive. Find a hobby. Look up "affirmations for athletes" and listen to the tape every day.imagine yourself having your best performance. Watch and analyze football like a specialist. It's not easy, but you choose your story. Give up, or be patient and work you way above and beyond I'm not back to action yet, but hoping to be back soon.

@pipethetooner 3 года назад

How are you doing now bro? I started my rehab two weeks ago and still don’t see significant improvement

@Daniel.Emmanuel10 3 года назад

@@pipethetooner I’m back at it.. it just takes time - 9/10 months in total for me but I’m going to play in Poland soon

@MOKA-KOMA 5 лет назад

Platelets injection or PRP as it's known can help if you're tendonitis is chronic. Make sure to get an MRI scan done beforehand, go private if you have to. Next step is isometric exercises... People don't fully know what you're going through... Get a foam roller, therabands, start working on your glutes, hamstrings, calves. Begin bodyweighted exercises, and add loading but with moderation. I hope this helps.

@46Genes Год назад

Been dealing with this shít for almost 10 months now... gonna follow your advice. Great down to earth and relatable video. Thank you sir.

@synxyvfx6069 8 месяцев назад

How are you know

@joelhernandez41 3 года назад

Good information in this video. The patellar tendonitis has completely stopped my trucking and thanks to videos like this, I'm almost able to get back on the road.

@mirage6106 3 года назад

i’m a dancer that started having problems and is still having problems with my lower body all starting with my hip flexor cuz i strained it from overuse. back in november of 2020 till present. but i think u can come back from most injuries just from doing what he did. icing ALOT, rest, strengthen SLOWLY, listening to ur body, and returning to activities SLOWLY. I need to stop being greedy on the strengthening part cuz i be adding too much weight on leg press. i needa slow down cuz i stay injuring more and new parts of my lower body

@leonjakobkastelic 7 лет назад

I'm a 16 year old goalkeeper and your videos are my daily motivation! Keep it up!

@shaktigg 4 года назад

this is the best video out of all on RU-vid about patellar tendonitis recovery, thank you bro 🙏, I'm a teacher, standing, stairs had become so much troublesome, and regular yoga helped me alot alot 🙏

@shaktigg 4 года назад

@david sumner by december end the pain was gone , in january i stopped yoga, and gradually the left knee pain came back, due to car clutch usage 😑, now i joined yoga again since a week and regular ice on knee im doing, but im avaoiding car, the patellar teninitis pain is excruciating bro, i cant roam around due to this pain, i will update in a month or 2 again bro, i wanna end this pain by march end ...

@carlbobbitt6322 7 лет назад

Hey Matt i know you probably wont read this comment, but i started working out recently after watching all your videos, you gave me motivation to get off my ass and work hard in the gym, I just play regular sunday league but im tired of being the out of shape centerback, been hitting the gym hard this week cant wait to keep it up and for the snow to melt to do soccer training also. You're the reason for all this, youre a great role model, keep it up man you deserve everything coming to you and more

@judithkarn3515 2 года назад

Thanks Matt. Your video helped me so much. I had watched another helpful video, but while I stopped running and playing tennis, I started in on the rehab 100%. I needed your advice to stop everything until my knee discomfort is completely gone doing everyday activities. Anyways, my son played soccer. I appreciate you reaching out to help other people, whether aspiring soccer players or people dealing with patellar tendonitis. Thank you. I’m a new fan.

@rachelharper7571 5 лет назад

This video is very encouraging. His regime and advice can help anyone suffering from ANY sports injury. 👍👍

@seel311 Год назад

I have dealt with patellar tendonitis off and on since my freshman year of playing college soccer. I played every game with patellar bands my junior and senior year. I still play men's league regularly and the rest of my body feels great for being old and washed up but the patellar tendonitis has still plagued me and made me want to quit playing. This video helped reassure me that my rehab program can work and will work if I just stay patient and continue to progress incrementally. Nowadays I think having a desk job then playing soccer at a high intensity once or twice a week is too much for my knee and I need to scale back and progress much slower. Appreciate you sharing!

@kideira7279 6 лет назад

Thanks this is actually helping been doing it for a month or so already got great results Biggest key is patience and determination

@johngreen4520 6 лет назад

Had to RU-vid my knee problem...It's been a pain in the ass lately...glad I found this!

@zamamoosh Год назад

That’s not a knee problem then. 😂

@johngreen4520 Год назад

@@zamamoosh 🤣😂🤣

@laurenstrong5105 3 года назад

I've struggled with patella tendonitis on and off for 5 years and this has really allowed me to identify where I am going wrong and to help track my progress, so thank you so much!

@drenibrahimi1300 2 года назад

How is your knee now? Do you feel any pain?

@MrGuerricha Год назад

Any updates?

@SuperCapoferri 7 лет назад

One big tip for knee injuries and these types of injuries is getting insoles for your workout shoes and running shoes if you have flat feet or not. I know from personal experience and custom insoles kept me from having pain. Great video!!!!

@GrunchyZzz 6 лет назад

dude I am so glad you mentioned this. This must be the reason why I am suffering for the last few months! Did it actually work? How long did it take for you to recover? I used to play a lot of basketball but I can't now. Where can you get a custom insoles?

@abeccinco4525 5 лет назад

amen

@jpgreen772 5 лет назад

One tip for injuries like this- be careful that an exercise might feel good when doing it, but might cause worse pain the next day. It can be very deceiving. Sometimes just solid rest with very light walking can help tremendously. If a physical therapist keeps giving you exercise after exercise and it's not getting better- the exercises are probably causing delayed pain.

@DrCarlBryce 6 лет назад

Great video - I can see how seeing your journey is likely to be really important for people that suffer from overuse injuries, as they can see that time and a gradual approach to healing is required. This has helped me see the process that others take and the gentler approach needed. Many times I have rushed back from injuries because I just loved playing and missed the social aspect of the game, but this resulted in a early retirement, a part from the odd 6 a-side game. Maybe there is still time for me to rehabilitate my injuries with a more measured approach. Thanks for sharing and inspiring!

@gymrat9757 4 года назад

*There's also a helpful knee rehab program in **_Bulletproof Your Knee_** at Amazon.*

@davidlever3107 3 года назад

amazon prime?

@Flaban88 7 лет назад

I have had Patellar Tendinitis for 2 years now because I did not take my rehab serious! I started of as you with alot of pain when I walked etc etc. Now I can do 3 sets of bodyweight squats without any pain. However I have falled into stagnation (if thats how you use that word :D ) and forget to train my knees because the reduced pain makes me forget that I need to keep training! You have brought me back and motivated me to keep on going and hopefully run again! Thank you for the inspiration this video brought me :D Hope you get back to your training and soccer full time! Best regards from Denmark

@aunkuot 7 лет назад

flaban Jensen how did you get rid of it?

@crispycruiser4654 Год назад

@@aunkuot Going to a doctor is a good start.

@danielquintero4616 7 лет назад

I can't help but notice the office playing in the background on your tv, two of my favorite things in the worl in one video. Soccer and The Office haha

@RonaX 3 года назад

Hey man, first, thanks for your tips. I did not do all of your exercises due to an tendon issue i have, but in general the squat on the wall by 25 -40 sec and some stretching are starting to reflect in less sore and pain on my patellar. It's my first week and I'm amazed how they worked out. Regards from Romania.

@maria.rojido19 5 лет назад

Thank you so much. Been dealing with this for almost a year cause of wrong diagnose. Now on treatment. But I'm going to include your recommendations, listen more to my body. I'm no pro, but have an active life, so really need to recover.

@randolfkila2125 Месяц назад

Your VMO's are insane ! Good video

@tobba748 5 лет назад

Terrific video. I'm a recovering ACL reconstruction patient, so my patellar tendonitis is due to that, but the principle is the same. A wide variety of exercises, ramped up slowly over time. Thanks for sharing your story. Mike

@moregainsmorehs 5 лет назад

Same, i cant even do leg extensions 🤦🏾‍♂️

@LoreSheffield 5 лет назад

Thanks for the tips. This injury can be carrier ending for most athletes. You did a great job recovering all by yourself, but did you also find out the root causes of it and how to prevent future injuries?

@ordinaryguy815 4 года назад

The root cause is overuse

@Thatkidguero 2 года назад

It’s different for a lot of people. Mine started after hyperextending my knee.

@mc6091 2 года назад

Aaa

@mark2073 2 года назад

For me it started from pushing too hard without proper warmup, then ignore the pain and push through it which makes it worse and worse. And not giving it proper time to heal, it requires many sessions of gradually increasing strain to rebuild it, with full recovery periods between. Also, I think my initial case started from banging my tendon on something which wouldn't normally be an issue, but then immediately riding my bike a long way ignoring the pain. Then ignoring it further a week later and running a 10 km race.... not giving it the respect it deserves.

@jebin2 2 года назад

The root can be various. Too tight quads, too weak knee flexors, too loose ligaments that allow too much axial knee movement and thus pull in the lateral sides of the patellar ligament. Also inherited sharp inferior pole of the patellar bone. Maybe even autoimmune related, when the inflammation is mainly in the fat pad below the tendon. Maybe a mixture of some or two. High inflammation markers in synovial fluid could associate with increased risk of inflammation and recurence. Check with a doctor, id give you my adress but im from Germany. If you suffer for years, consider an athroscopic treatment. It can Change everything:)

@aaronprudhomme8688 5 лет назад

Your video really motivated me. I really admire your disipline and dedication to getting better. That's something I lack a lot especially when I don't see much results😯. But I see now consistency is the key factor to recovery so I'll give another shot. Thanks again for posting this video. 👍

@Allen.Saylor Год назад

Glad to see this video, I got diagnosed with Chondromalacia Patella (knee cap mistracking) that just came out of nowhere a month ago. The Physical Therapists I was sent to did say I have weak hips and ankles about a month ago. I did start seeign a Chiropractor in between PT appointments. I have a bit of a physical job in small amounts (parts department at car dealer, lifting heavy tires, brakes, etc). This is giving me a lot fo hope outside of surgery which I really don't want. Gonna put a little more effort into icing, stretching and working out

@stevetici2668 6 месяцев назад

How's your injury going now? I had a work related injury about 2 months ago. In fact it was initially minor, bruising in the upper side calf with some internal bleeding. Then I developed stiffness above my kneecap, pain and inflammation which my physio said it's PFPS. Still got it but have been exercising now which will hopefully help.

@Allen.Saylor 6 месяцев назад

@@stevetici2668it’s actually mostly gone. It still pops up every now and again, usually when I haven’t been to the gym in awhile or I slept wrong. I went to a physical therapist, wasn’t helping. Found a 2nd therapist and they did amazing! The rest and icing as soon as you get home from work, helped a lot. There’s more to it but this definitely made the biggest difference for me. Hamstring stretches and workouts helped a lot too. I think mine is slightly job related I’m going to the skatepark again, riding bikes, walking walks. Night and day difference from a year ago!!

@kakadash100 6 лет назад

i am suffering from exactly same thing and its been almost 3 months now. During these months of time i felt like i i have recovered and had no pain at all then i played soccer and triggered again at least twice. it is a very slow process and you have to build up gradually don't do something funny which might hurt you again. This is so frustrating for me but this video definitely made me feel better. i will start it again.Thx for sharing your video.

@Mrachsohallo 5 лет назад

I have the same. It feels normal and then i play 2 times soccer and its back again like before. Did you heal it? Would be nice to get an answer im suffering too much

@jota3845 5 лет назад

Very informative, thx for chronicling your recovery, very helpful to us!

@birdman8139 4 года назад

im 29 and I've had knee pain for the last 7 years and have gone to multiple orthopedic surgeons and they kept telling me my knee looks fine on the mri and x ray so they kept offering me a cortisone shot. I kept refusing and i would be in pain even when laying down on my bed. Then i went to check if i had arthritis and the Doctor told me i didn't. I think i might have this condition talked about in this video and it has robbed me of my happiness the last prime years of me playing sports. I have been doing therapy but they are treating me for a tight IT band and its helping but im still in pain , this shit sucks man.

@TheWehavecookies 6 лет назад

Listening to your own body is so true it’s so simple but overlooking what it’s telling you is easier then you think there’s a reason your body does the things it does

@seanyworny104 7 лет назад

Great video! Need to do this. Haven't squatted in about 5 months now fuck! Need to recover.

@Piminther 5 лет назад

this is a athletes worst nightmare

@anonymous4319 5 лет назад

Nah ruptured achilees is way worse

@JesusChristIsLord777. 5 лет назад

@@anonymous4319 he meant 2nd most feared

@pakperds 5 лет назад

This injury still makes you walk but damn I cant even run at full speed or even jump to grab a fcking open rebound 😞

@KrispyKidTay1 5 лет назад

@@pakperds same everytime I'll look at my running results it would shows that I'm running at an 7 or 8 min mile per pace and I usually run at 6 mins

@sahilpreetsingh7199 5 лет назад

Acl, Achilles

@aniketsymbi 4 года назад

very very helpful video.. i am writing this msg after abt 1month of seeing this video.. i was in extreme pain one month back.. it used to pain even while climbing stairs..now its lk zero pain.. and believe me.. resting wont help at all.. u need to strengthen ur patellar tendon if u r serious abt getting back to sports or zero pain.. and as he said.. always listen to ur body.. start with very light work out... and progressively increasing the load.. 100% it works..

@JohnAdams-rm7zm Месяц назад

I love this video ✅I’m soaking up all your experience and ways to heal your body ✊ New subscriber with knee pain that keeps me up at night 🙈

@haithamyassen9715 5 лет назад

I was recently diagnosed with this in both my knees. Some day one hurts more than the other one. I’m barely 20 y.o. 😬

@AbrahamSpring 7 лет назад

Hi Matt! Really enjoyed watching this. Also enjoyed the fact that you were proactive throughout! If you can buddy... Give yoga a try :) I practice yoga 3 times a week... And it has helped me minimise injury from football and athletics as we train a hectic load throughout the week and I feel that yoga really helps relaxed the muscles. Kind regards Abraham Spring

@yamfamballer161 4 года назад

Listening to your body is the best thing you can do your body is super intelligent

@icejunki 5 лет назад

Thanks for your upbeat attitude, great video. I wish you continued.good fortune with your career.

@wynkatengakaunda2275 4 года назад

This video feels like medicine on it own , i got jumpers knees on both knees and finding it hard to go up the steps. thanks very much for this.

@breakingdan 5 лет назад

This is fantastic. Exactly what I was looking for since I just screwed both my knees up this last week by way overworking them. But I’m pretty sure this kind of rehab can help. I’m going to start tracking everything I do in my road to recovery. Thanks.

@cholkymilkmirage4984 4 года назад

guys eccentric work will fix your tendons. If you really want to avoid any of this stuff do proper warmups to get synovial fluid into the joints do slow eccentrics on all your lifts to make the tendons stronger. Drop just drop the weight or drop down with it the eccentric is important and finally do proper corrective exercises, like if you do bench press that day, do some face pulls to even it out. If your do squats or dead lifts, do some eccentric hamstring curls to open everything up and reverse hypers to keep the lower body strong. Great video man. Your helping alot of people out!!

@elitetrader5468 4 года назад

I agree!

@Clara-kb3kd 3 года назад

So can I continue to do deadlifts and hip thrusts for example, while doing rehab exercises for the knee (like eccentric box squats, leg extensions, etc.)?

@cholkymilkmirage4984 3 года назад

Chiara if your already in rehab. I would take the break first for a bit to rehab you knee. Then when you go back to working out take it slow and controlled on the eccentric portion of the lifts.

@dbodiscusses 2 месяца назад

Been dealing with this for over a year literally, I’m going to try this now

@johnbaloona9185 6 лет назад

2 weeks? I’ve had it since my sophomore year and now I’m a freshman in college I need to get rid of it

@pravinsaraswatula5263 7 лет назад

I developed Patellar Tendinitis a month and half before a half marathon. What worked for me were: 1. Rest and Ice 2. After a week, I started with strength training, minimum weights and 2-3 reps for next one week . Knee brace and compression pants are a must. 3. Using sports tape to adequately wrap, support and relieve any strain along the painful part of the tendon. I was back to normal routine in about 3 weeks. Thanks for great video though !!!

@garygoodridge6677 5 лет назад

Hi, are you compression pants like boxer shorts?

@rBroneak 4 года назад

I play hockey and train martial arts every day and Im not sure how this came about but, Im in the "this hurts" stage. I drive a manual with a really stiff clutch and it sucks to drive. Im going to see my Dr tomorrow. Hope it is nothing they have to open me up for. It's so frustrating to have to tell me self stop doing certain things and just be. My plan, provided I get the Patellar Tendinitis diagnosis is to work stretching and maintain flexibility and the academic side of traditional martial arts and really work patience, ease and going with the flow while listening closer to what my body needs. I really appreciate your words, advice, sharing of the situation. Thank you!

@Ricky-iy4ik 3 года назад

Are you me? I literally hate driving my manual right now because of patellar tendon pain lol

@RangoIsHungCoat Год назад

Thank you for this information brother, I want to try out for my Highschool team but this is injury is scaring me I will update if this works 🎉

@Javeguita 6 лет назад

That's some good advices. I'm thankful to find this video. Great job doing it and with your rehab!!

@zack_120 7 лет назад

This real-person self treating PT experience is better than the many doctors' lessons.

@Alduric Год назад

As a Davis local, experiencing patellar tendonitis for over a year and a half, this is truly inspiring! Hope you continue to attack the pitch!

@cathybanks2189 5 лет назад

This gave me hope 😭 I've been dealing with patellar tendinitis for more than a year now

@loladivaxx4993 5 лет назад

Same!, I don't even know how it is to live without pain rn!!😭

@rrated_jay143 5 лет назад

Cathy Banks get a or trainer

@SonyCamry 6 лет назад

feel so depressed cant run or play

@Dead_Silence2016 6 лет назад

Same man :(

@kideira7279 5 лет назад

I know how y’all feel but there’s hope don’t quit I’m finally getting back to me STRETCH STRETCH

@timonbubnic322 4 года назад

i can run slowly without pain but when i sprint it hurts but i can still do it, the problem for me is more jumping, although i can jump through pain i cant jump all that much

@jorgeperez-so8gn 4 года назад

@@timonbubnic322 that's my problem right now too

@themis3396 4 года назад

Same here!

@wernergansert6377 4 года назад

0:42 notice during your deadlift how your centre of gravity rolled forward causing your heels to come up....that is asking for an injury.

@Wolf-hd1hr 4 года назад

Good observation

@davidfellingham3710 4 года назад

Yeah, for people who are beginners to deadlifting you are supposed to keep all weight on your heels. If feel like you will fall back, focus on improving your balance and hip strength/mobility and then try again

@sammyharbin7544 4 года назад

Yo this for me is your best ever video. I have been struggling with tendinitis for years now because I push too hard. I'm making a commitment right here to focus sully on fixing my knee. Thanks!

@Clara-kb3kd 3 года назад

Are you doing rehab exercises in the gym?

@dinnae 5 лет назад

Great video! When I got back into playing I quickly developed patellar tendonitis. I think I just pushed my knee too hard, playing full matches right away. I took a long break and now want to get back into it again, so I've been using your method to make sure my knees are ready. I've been pain free for a while but I don't want to make the same mistake

@kirky9807 7 лет назад

love your vids bro. I haven't watched but know it's gonna be good

@digol.5035 6 лет назад

the best video on youtube about patellar cured. congratulations

@1996eyup 2 года назад

I had lots of pains playing football. After some matches I couldn’t even walk normally. So I started to pause football because I couldn’t even pass the ball. After 4 weeks resting I tried to play again but after like 20 minutes I had the same pain again. It was frustrating for me and I was closely to quit football although it’s my life. But now, I am doing many exercises for my leg’s and it works. I feel much better with training and stretching than only resting. Yesterday, I could run without pain but I am still in the process of doing exercises. Don’t do a mistake and start too early. That can bring u down because u feel pain again and again.

@sweetpea2788 6 лет назад

This is incredible. I’ve had jumpers knee for over a month now, from playing volleyball and training. I can’t walk without pain, sitting in a chair is hard, stairs are a living nightmare. Thank God I’m in the off-season now, I have another month before I go back. I’ll start swim team in a month, which I read really helps your knees. I wanted to train daily in the off-season to get in better shape, so getting tendinitis really made me disappointed. I can’t walk unless I wear my knee braces. I’ll try what you did and I’m also planning to start going to physical therapy since I’m not healed yet. I need to stop using the stairs at school :/

@jamesoc863 7 лет назад

1:17 Idk why I found that inaccuracy so funny but I did!

@brandonyoung4910 7 лет назад

yeah man that shit killed me too lol

@kirisutegomen12 6 лет назад

Lmaoo

@bros4life555 6 лет назад

💀

@DM-nm9dq Год назад

I've dealt with patellar tendonitis in the past as well; the biggest thing guys is that you have to be patient, stay committed but be patient. It's going to take some time to get better depending how bad it is, but it will heal.

@douglassilva9887 Год назад

hey man, I'm having trouble finding a specific training program for patellar tendinitis, mine is already 7 months old, but I can do hack squats, extensors among others, football I can't do it because the impact of running still hurts, what do I what should I do to try to change that?

@Rose-bg5nf 3 года назад

Im glad that I found this video, i have been having this knee tissue injury since the start of 2021, i wasnt able todo volleyball properly and I was frustrated that i wasnt able to move properly as i use to. (I did go to a doctor but theraphy wasnt going to work, and it more painful) 😭

@kennnihnoo 3 года назад

I feel you . I got injured out and is really painful because you cannot go 100% in your games or training

@zenatidzvlogs3727 7 лет назад

7 months of knee pain thank you your video help bro thank you

@maxvidz4351 5 лет назад

Hey man, you seem to be putting your knee over your toes when doing lunges and stuff. Isnt it bad because it puts pressure on ur knees? (I have Osgood Schlatters btw)

@hardworkgetsbuckets8797 4 года назад

Max can you still play without pain having Osgood Schlatter disease? Do you have a special routine? Any advice would help, thanks

@XENOX-777 4 года назад

@@riverthomas5260 No it's not, you clearly don't know what you're talking about, bringing your knee past your toes greatly increases the pressure on your knees, if you keep doing that especially when doing things such as jumping, you risk injury.

@davevlogs9629 7 лет назад

This video I been waiting for. Thank you so much. Big fan🙌🏼

@beto.aveiga 2 года назад

Thanks! Your advice is really important to me. I've been with this injurie for almost a year. I'm tired of it, but I'm doing something similar to what you did in the last 2 months. We'll see 🤞

@BigHerschBeatz Год назад

How are you now?

@TheAzoZ9 Год назад

Did you make it?

@crispycruiser4654 Год назад

@@BigHerschBeatz Do you really care how he's doing, or do you just want him to give you a date and time you'll be better by basing your case off his?

@brianhumphrey9245 7 лет назад

Glute raises helped me.... great video!

@childishwest9787 7 лет назад

great video

@doc.l 4 года назад

9:32 Become Elite: you know like when you boil a frog? 🐸 Me: When you wHAT

@chaser5708 4 года назад

lol. its actually a very common saying in the US. but yeah, it sounds kinda crazy

@doc.l 4 года назад

chaser5708 must be a saying from down south, I’ve never heard it before

@chaser5708 3 года назад

@@doc.l really? where abouts are you? I'm north east and everyone here would know what youre talking if you said that. Its a really old saying. but I'm also white, so maybe its just that? white people have alot of old stupid sayings lol

@doc.l 3 года назад

@@chaser5708 idk im from ny buddy

@Lobags1984 Год назад

I’ve had this for a couple months now and like you I rested for a couple weeks and it felt way better. I was progressing well progressing but I made a bad call by jumping straight into full 11 aside matches and training after that I was feeling better and one day I trained with the team and played an indoor match the following day and it hurt again. It’s inflamed but still not as bad as when I first got it but this is the most annoying injury I’ve ever had in my life playing football at a competitive level for about 20 years

@Lobags1984 10 месяцев назад

@@bobrob6456 it’s manageable like I can play fine now I only feel it a bit when I overload a lot by playing a lot. The main thing that helps us activating the areas again that are weak like the glutes and hips do a lot of hip and ankle activation exercises and glute strength exercises. At the start and get strength back in your quads because you lose it after a while to avoid the pain

@thanoriemer1393 7 лет назад

Hey Matt last season I had this and it was very painful and hard. I missed the entire season. Thanks for the video!

@stevocanuck 6 лет назад

currently going through this myself and you do a lot of sitting during this recovery period..

@skateordiedev 4 года назад

hows your knee doing now man? im going through a recovery for this right at the moment

@stevocanuck 2 года назад

@@skateordiedev 3 years later i am back to where it all started. Just injured it again...

@nicolaigetz3841 6 лет назад

Well done! Thanks for sharing your experience, did you continue your upper body workouts like before throughout this recovery period?

@yosale84 2 года назад

Really great video for basically all kind of injury, in the sense of not to do too much too fast. To take it easy while you listen to your body. Thanks bro 🙏

@53glowe 6 лет назад

I have left knee Petalla tendonitis from overuse (cycling - pushing too big a gear). From a therapeutic perspective, I have undertaken many approaches with varying degrees of success over 2 mths. Your video is the best piece to camera detailed process that I have seen so far. Tks for sharing your own personal experience and I look fwd to undertaking your recommendations. Wish me luck and tks.