HOW and WHY you need to IMPROVE YOUR ANKLE MOBILITY (Do these 2 Exercises!)

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Unlock the secrets to better ankle mobility! Discover the leading causes behind reduced ankle flexibility, from a sedentary lifestyle to previous injuries. Learn why muscle imbalances, improper footwear, and ageing play a role. Find out how to improve ankle mobility through simple stretches, exercises, and lifestyle changes. Don't let stiffness limit your movements - take charge of your ankle health today!

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Опубликовано:

25 фев 2024

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Комментарии : 6

@corvuscorax142 7 месяцев назад

Thank you, Amanda! these stretches feel great, I have ankle issues and was looking for help form a pro.

@AmandaBisk 7 месяцев назад

You’re so welcome!! 🙏🏼 I hope they help ☺️

@SparkesRec 7 месяцев назад

Amanda, thank you for these! I've done your programs for years and I feel like you're always a step ahead of me--just now starting to realize how big of a deal foot/ankle mobility is for the rest of my body!

@AmandaBisk 7 месяцев назад

It’s really made the biggest difference for me, and I hope it does for you to! 🙏🏼 thank you so much for watching ❤