Amanda Bisk is a qualified Exercise Physiologist, PT, elite athletics coach, gymnastics, Pilates and yoga instructor. Find her latest FREE workouts + yoga classes, training tips, injury prevention, and tutorials here on RU-vid! With a well rounded experience in training from a young age. Amanda started as a gymnast at 3 years old, training on the state development team, competed nationally in high jump, and then internationally as an elite Pole Vaulter for Australia. Understanding how to train optimally for performance is her passion. Learn everything you need to know to train safely and at your best with Amanda's quality advise from over 20years in the fitness + sport industry. Get better training results out of every session.
This is such valuable advice! 🏋♂🙌 Correcting form on fundamental exercises like squats and lunges can make a huge difference in knee health and overall comfort. It's great that you're highlighting the importance of technique and gradual progression. Thanks for sharing these tips-your guidance will definitely help many people get back to pain-free movement! 🌟💪
OK if you have freakish shoulder and elbow mobility like this chick. Then again girls don't train upper body so they're not so tight across the chest and shoulders i guess
Check out Strength Side. One of the guys on there used to dislocate his shoulder constantly. Now he does pull-ups, handstand push-ups, and primal movement stuff without any issues whatsoever. They have a lot of really good videos on shoulder strength and stability.
Every video I find about doing lunges with knee pain focuses on preventing pain in the knee on the forward leg. The knee on the back leg hurts for me, whether I do regular or reverse lunges. It hurts right away, just the slightest bend to lower it toward the floor causes sharp pain, especially the right knee. I'm guessing lunges are just out for me?
The problem is I can’t even dead hang more than few seconds, it’s been 4 months that i start going to gym and i had such noticeable strength on my upper body. But still can’t to any push ups or pull ups 😭
thank you for this. I have been doing forward lunges and thinking i have massive issues with my knees and going to have to stop running, but doing back lunges I think is going to fix this. Thank you
You are going way too fast for beginners. People with overweight, even only some kilos, cannot stabilise their core with this rhythm. I am going to do your workout in slowmo.😂
Great work Amanda you have my support I’ll show my oldest daughter your video because she is working on completing her first pull up appreciate the content blessings to you and your family queen
thank you so much amanda! im standing at 6'2 and just last week started barbell squatting. I thought i was putting it lower but i guess it was still resting near my neck bone because it's been hurting. Not many videos tell us to put our elbows and shoulders back to use it as a rack. Hearing "let it rest on your traps" is a little confusing because my traps are not that built so it's easy to mistaken them for my neck bone area.
Amanda, thank you for these! I've done your programs for years and I feel like you're always a step ahead of me--just now starting to realize how big of a deal foot/ankle mobility is for the rest of my body!
