How can you lose weight? Dr. Giles Yeo explains | SVT/TV 2/Skavlan 

Exactly

Your a good example of your students. The teacher is the supposed to be the students model. Greetings all the way from Republic of Ireland filipino

Sad that those are the sugary , junky snacks that the children had to eat :(

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Even in so called good meals served in day care come evening, children left for aftercare are served pure junk. Reason one kitchen locked, premade package junk given instead😡

I worked with high school students with cognitive disabilities. I remember one chubby, childlike boy who during "nutrition" break was debating over which of TWO full sized candy bars he should eat in the 10-minute break. He looked like a poster child for early diabetes. I was horrified when the adult instructional aide said, "Just have both!" She had a big heart, but was misguided by her own addictions. Later she "got religion" and lost weight. I never had the nerve to ask her if she remembered having said that to the boy and would she do it after she saw the advantages of limits . You may ask why I didn't intervene. My experience in that was that I had to pick and choose my battles.

My understanding is that it has advantages even if one is at goal weight.

@@EdBruceWRX The commenter said s/he did stick with it and can use it at will. What would being European or Asian have to do with this comment? Trying to understand.

But then they would be overweight already as kids, right? I don‘t think you are responsible

It is partially genetics. But the person needs to be self aware of it. It’s not the type of thing where it’s your fault, it’s the whole generic pool. We live in a world where we blame ourselves for our gene. It is just luck. But basically if you have bad luck that means you have to make the choice of doing dieting or not. That’s where they come in. It’s not easy. He said it wasn’t and he has several speeches where he said it would be much harder for them; but it can be done. So at that point the choice is them

Honestly, don't beat yourself up. Studies over the past few years indicate that a lot of the gut biome is shared and similar across family members. This is believed to hugely influence how whole families can suffer from obesity or all remain thin. My siblings are all obese and I'm not. Why? I intervened markedly in what I ate in my 40s when I was getting heavier. I upped my dietary fibre greatly to feed the "good" bacteria (inulin supplementation). This has a big effect on feelings of satiety and also inflammation (via production of short chain fatty acids).

TV teaches people to eat trash that is poisoned as well, then when they learn its not food at all, they keep eating it. Not your fault.

@@norwegianzound I guess you missed the "compulsive overeating" part.

No problem at all, thanks for watching and commenting! We're glad we were alerted to the bug at the end of the previous video 🙏🏼

THis is the second video of him that I have watched and he still hasn't told us how to lose fat.

@@superatech I can’t understand shit I change my mind I don’t wanna loose weight anymore because of this man

I understood the whole concept of how to lose weight! But once I saw ur comment it made me ask how to lose weight 😂 lol

Eat less and spend more energy. There has never been a secret. "A diet you can stick to" means changing your lifestyle. You have to trick your brain into liking low caloric and high protein foods. Diets you are doing as an obligation will never work

Be in a calorie deficit. End of story

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This is what happened to me. I felt absolutely godly when fasting and I realized it’s because I felt like crap every single time I ate

You're more than welcome!

Thanks so much, Chris! We appreciate it.

I pass up the bloody biscuits meself right?😂

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Do you walk into some shops now and not see 'food'? After a very long time of eating whole foods and no baked foods, processed, deep fried, junk I walk out of those places thinking there's nothing there to eat. I'd rather wait to get home and eat some real food and people around me have funny reactions to that. But I do think it's become unconscious over time. I just don't see 'food' anymore where there's processed, low quality, food like stuff.

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Isn't that feast or famine. 😉

Exactly, change of lifestyle and discipline does help

😢😢😢😢😢

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Omg this 😭

is this a plant based diet? i too have been on a very high plant based diet and lost a tonne of weight, the low carb thing is not true

@@JimJamJuicy No, I do eat some animal food like chicken, tuna, eggs, cheese and turkey. However, 50% of my food is carbs like bread, tortillas, rice and oats. I eat a lot of fruit and vegetables too. I also have PB, beans, soymilk, etc. and guacamole, various nuts, olive oil and flax. I ate like I wanted to eat that felt healthy to me and log it in MyFitnessPal and it gives you the percentage of each macro there. That's when I noticed the trend that I eat 50% carbs, 30% fat and 20% protein. I do eat 20% not-so-clean foods sometimes like a fun-size Snickers, cookie, cereal or chips or even fast food but the other 80% mostly "clean" food like I mentioned above. I did/do a lot of exercise because I wanted to be fit above all! I've never had this much muscle before and being in my 40's, I'm glad I'm packing it on and plan on keeping up with my weight training.

What and when you eat is more about your health. The weight loss is more about sustainable caloric deficit. You can technically lose weight eating only potato chips, if you eat little of them enough to sustain a caloric deficit. Doesn't mean it's healthy.

@@ABIGPLAN I do eat for health and it's something I can maintain for life. I didn't want to just lose weight, I wanted to lose fat mostly and preserve as much muscle as possible and I, not only achieved that, but gained muscle too. I didn't tell all about how I got off a shoebox full of medicine and also have an athlete's heart now according to my doctor... But yes, the health impact was great!! I take no meds now and don't need to see my cardiologist anytime soon thank God!

@@bev7236 nice getting lots of different whole foods is the key

Linda Casey I am no. 2, too. I am in my middle age. For decades, my reason is my bad cavity - I am prone to easy and bad tooth decay; yes, it is GENETIC; the cost for dental care now in the U.S. is so expensive, so it is ~USD $10.00 worth of decadently delicious cookies that satisfy me for at most 15 minutes or >USD $800.00 of painful dental filling afterward and that I would have to live w/ for the rest of my life, if not requiring ~USD $2,500 root canal plus ~USD $1,200 porcelain crown...

You've just admitted your actual problem with your weight, being "Vegan"... You are eating too many CARBS thus your body doesn't use the Fat in your body or in food to burn as fuel, it's using only the carbs you eat, thus it never burns your excess fat. It's good you intermittent fast, but that's not going to do a whole lot for you unless you're controlling your Insulin. Eat Animal products, and go at least low-carb.

@@leeuniverse I disagree. Your weight is based on calories consumed. Carbs are not the enemy people make them out to be.

​@@TheMightyOdin ... Not true. You're stating the OLD BAD "science". While it IS true that calories WILL make you obese or not depending on the amount of consumption, too many Carbs IS the primary calorie that makes a person fat, because unburned carbs turn into FAT. There aren't really "enough" carbs in other foods such as Vegitables, Meats, Nuts, etc. to be an "excess" of carbs that turns into fat, unless a person eats a crap ton, but if they do that they are technically "poisoning" their body causing various health issues, and gaining weight really isn't one of them, enough to matter anyway, because again, it's CARBS that create fat, NOT "calories". A person can eat the SAME amount of calories going low-carb or KETO, but by cutting the carbs the body doesn't have much carbs to burn as fuel, thus your body starts to burn your fat stores as fuel. Thus, both of your statements are absolutly false... Weight is NOT based on "calories" consumed, it's based on the "type" of calories. And carbs absolutely ARE an enemy for many people. That's NOT to say they are "bad", just they need to be eaten in moderation and according to activity level etc. However, too many carbs cause a multitude of health problems, which don't actually occur as much with other foods. It's been a LIE this whole time that eating "fat" is what makes a person fat, and I knew this 35 years ago. So, I know this myself. Every time I've gained weight, it's from eating too many carbs, for example when I was 16 I moved into a new home, ate a lot of cereal, and then a lot of toast after school plus regular meals, and in two months I gained 40 pounds. When I got married to a Chinese from Malaysia, I again ate a lot of good food, far more carbs than normal due to all the rice etc., and I gained a 100 pounds in a year. In contrast for example, I cut my carbs and Intermittent fasted and lost 30 pounds in 4 months, and then recently 10 pounds in a month and a half. Anyway, you need to study more... To "start" you on your journey, RU-vid SEARCH the video *Your Doctor Is Wrong About Weight Loss* by Dr. Sten Ekberg. He goes into the basic SCIENCE of what I'm saying.... There's more on the subject you need to learn, but this will get you started. I recommend also videos by "motivationaldoc", Dr. Eric Berg, etc. They and more are relaying the latest actual and effective science related to weight and nutrition. And to be clear, in the comments of these peoples videos, you'll also see 1,000's of people just like me using this science to considerable success. A person "starving" themselves to lose weight (aka cutting calories) is the worst way to lose weight and is the very cause of the "yo yo" effect, why most people can't lose weight. For example when I used to Wrestle, having to "cut weight" I lost a Tournament because I got the FLU due to starving myself (aka cutting calories). So, learn the latest science, not the bad science which is unhealthy for a persons body.

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Brad Pitt is a drug addict

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Interesting....

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it is so true, I still have no clue how to lose weight

My understanding is he is saying to find a diet you can stick to, doesn't matter which one really, and stay on it for life.

The fat cells stay in place but are emptied. The fat cell itself isn't melted or destoyed.

That's the only way to do it unless you plan on doing cardio 3 hours a day what do you mean.

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Yeah, this doctor is d real deal. I can’t believe it, everything he said. I learnt that in college in Canada, like in Toronto. I got MYSELF OUT of 15 yr ong EATING disorder, yoyo dieting, deficit, lean food, half marathon, i did everything. Finally was the stuff i learnt in College,,,which is --Making sure NO agreesive workout at begining, Food, first, Nurish body first, Grocery shopping , food prepping, making sure eat Full Meal On time. NO empty stomach gong 2 hr gym then bing. Something like that. N zzz IN TIME,-make sure zzz 5-6hr after last meal. NO pass 6hr.. stuff like that . I HAVE been thin/lean n like for years. I did NOT need to restrict my diet. I just anything any time i dont get fat. Even if i eat tons peanut butter Nutella , n sometimes donuts(not d a few months when I was trying to get rid of ED) etc. my body tells me to stop as soon as i feel full. Lol. Same method, i got A FEW others out of ED in my close circle. Ppl always ask me, n I tell them. They got angry. Thinking i am like making it up. I am like “how did I MAKE it up. I paid a LOT of money for college, ATTENDED, my professor is RESEARCHER in biology n nutrition etc. I know more than any personal trainer, who stuck in the loop of cutting, n deficit, n bulk. Cuz anyone take 1 week online course , 1 simple (safety) exam can be “personal trainer” certified..lol. N finally. I am so shocked whatever they were teaching in university here are identical they teach in London Cambridge.

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hello friedrick , i apologise for previous comment, i now understand why you invitéd him to the show. Giles Is not only brilliant he Is super funny and adorable, unlike ...

He is overweight isn’t he ? I can’t take advice from someone who is overweight.

Because u need a different lifestyle

Insuline resistance

I was wondering that too, I myself am an emotional eater. They don't address that at all that is a huge part of weight gain.

@@charlottearena Your emotions and your hormones are intertwined. Think about it.

@@TheMightyOdin I agree with you

Cause he is not a psychologist he speaking from his own expertise I guess

I thought it was just me wondering 😂

Never

2 days out of the week you do not eat anything. Only drink water on those 2 days.

@@TailleurDesMurs Thank you for the clarification.

He says it in other videos

Me too!

@@nsiebenmor I'm female and over the age of 14. Of course I have.

Check portion sizes

@@gigid9606 I pray someday you have to survive on the amount I eat.

Metabolism is unfair. I have two dogs, male litter mates. They get the same food. One is chunky and one is totally lean.

Any that work for you

@@dawndrew8313 the only one that works for both health and ideal body is carnivore... 👍🏻

Basically, he advocates for not simply focusing on the calories of food (which are often not the true calories when cooked because the way we use energy to digest cooked foods differs from non-cooked foods). Focus instead on the **quality** of food you're putting into your body. So, healthy foods and more protein and fiber. Moderation diets are basically the most sustainable as you're not restricting yourself. =)

the "no thanks" one.

@@ldive i discovered that doesn't work for me... i discovered finally what works is carnivore...

I agree

You're the annoying third type of person. Lucky you!

We're not happy for you. Not even a little bit

@@lr6477 Speak for yourself! He may have other vices. Alcohol, chips, cakes, pastaries...

Protein, fiber, whole foods. Stay away from ultra processed. Pay attention to the kind of eater you are and adapt. What he said is there is no one solution that will work for everyone and you need to try and address the genetic, mental and caloric components of how food and eating behaviors affects your weight and lifestyle

He talks out his ass 😂

Well it can be. If you have had to work with people who fast for weeks at a time you would know this.

@@frogmouth “If” being the operative word. Eating is dangerous IF you do it badly.

You even watch the video? Fatphobic much? People can hold diffrent amounts of fat and me safe. It's going to depend on the person. Stop believing in our cultures ideal of beauty.

Keto isn't sustainable or healthy with all of that fat, but to each his own

@@gigid9606 you have absolutely no idea what you are talking about 😂 healthy fats are actual fuel for the body, it can use them properly. Eskimos live on animal fat, blubber essentially, and have no heart/health issues. You don’t need to do it permanently, real metabolic flexibility is the goal. But when you have fat to lose and inevitable blood sugar issues to some degree, Keto and fasting are the only ways

Giles Yeo talks about Keto in his new interview here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Gy_vcL1cpP8.html He also speaks about the dangers of consuming too much protein. It was a good interview! Loads of info.

actually yes - if you listen to his other videos he talks about how some people genetically have issues with leptin - the hormone that tells us when we are full.

@Peter Rabbit, RDN - Pianist-Composer ♫ foot is over processed but our genes do play a role in what we look like and our size as we grow older;genetics and obesity run in families.

@Peter Rabbit, RDN - Pianist-Composer ♫ But you are right food is way over processed.

@Peter Rabbit, RDN - Pianist-Composer ♫ Stores need to stop selling over processed food and I eat roasted and baked chicken and veggies but not enough fruit .I like salads too.

Wow! And get diabetes - they are stuffed with sugar

It can causes stress, dehydration, disrupted sleep, headaches, increases anxiety and depression and can exacerbate an eating disorder that the person may already have. Is that enough reasons for you? That's called science. It can also confuse the body and make you keep on the weight you already have because it doesn't know when you're next eating.

He is a geneticist. He teaches at Cambridge university now.

@@paulawhittaker3538 I do intermittent fasting and I'm healthier than all my peers, younger, same age, and older. What he might be referring to is lengthy periods of fasting. Like 40 days. However, intermittent has proven to assist with weight loss goals in many people.

I’m a degreed scientist in Biology so…

@@charlesparrish2831 so what? I have a PHD, MD, AP.....so what?

@@ntapia so I know genetics human physiology anatomy and all the major disciplines of biology and I KNOW obesity is a genetic disease!!!

​@@charlesparrish2831 So, You are saying that a person who eat nothing get spontaneously obese?? are you sure??

@@charlesparrish2831 year 1950 10% obesity US, after 70 years with the same genes, 2020 40%, what changes?? policy food!!

How enviable to be so informed and evolved as you claim to be. 😏

@@sassyt1545 How sad to be proud of your lack of knowledge and victimhood. "Evolved", no. Informed and actually care? Yes. This isn't rocket science and is obvious to anybody that bothers spending time thinking about it. If you don't and/or can't understand that most packaged foods FROM A FACTORY, ultra refined and loaded with sugar, corn syrup, seed oils, etc. are garbage, then I feel sorry for you. I gave you the key to overcoming eating compulsions, etc. and you were too busy making a snide comment on RU-vid to recognize it. Change your thinking, change your brain, change your life. Love the truth, hate lies wherever they show up and be amazed.

Yuh. Weak people these days find excuses in genetics and 'its who they are' to not put the effort and be lazy

@@amalksuresh286 Yeah, they at least don't want to take responsibility for their actions. People are "genetically predisposed" to doing all kinds of ill-advised things, from overeating to various other kinds of addictive behaviors. It's part of being a fallen human being. Having an urge doesn't mean it should be entertained or acted upon though. Imagine if people just caved all the time to whatever their "genes" compelled them to do. Oh, wait, we don't have to. Not a gene problem though.

idk, i tried keto for a few months and all i could think about was rice