How Carbon Dioxide Keeps us Alive | Anders Olsson | TAKE A DEEP BREATH

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This is a clip from my interview with Anders Olsson, author of Conscious Breathing. Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.
✅ Buy Anders Book: 'Conscious Breathing' here: geni.us/9mjmz7
✅ Check out Anders Olsson's Official Website: www.consciousbreathing.com/
✅ Anders RU-vid: / @consciousbreathing
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Microphone: geni.us/mnCi
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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Опубликовано:

30 июн 2024

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Комментарии : 24

@alexannaz 3 года назад

Thanks for this video. I started doing exercises to slow my breathing down a few years ago. It's been a journey with many physical and mental benefits. Sometimes I slack off and getting reminders from different sources helps with motivation to practice.

@irenechiboola5543 3 года назад

Thank you for sharing this vital information.

@TAKEADEEPBREATH 3 года назад

Our pleasure!

@NikitaNiogon85 3 года назад

So frustraing people think co2 is only a waste gas. Thank you TADB

@TAKEADEEPBREATH 3 года назад

Thanks Nina

@narendrabodepudi9660 3 года назад

Hi sir we can remove inner membrane of relaxator or not ? Pls tell me usage.

@madelynnvonritz518 5 месяцев назад

Where can I buy this product?❤❤❤💨💨💨

@ParallaxView111 3 года назад

How are the children going to be saved, and who's going to save them? Are you going to do it yourselves, or are you donating to an organization you trust?

@TAKEADEEPBREATH 3 года назад

Hi, please check out Operation Underground Railroad the actual charity and see if its something you would be happy to donate to. The charity says it costs around $3500 to save one child so we are planning to raise $10,500 to save 3 children. However in reality every penny helps, we hope to climb in Feb but UK lockdowns are looking like it might nee to wait till November 2021 but this way we can raise more money. I really recommend checking out this documentary about OUR ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c_CgQcNkUlw.html&ab_channel=OperationUndergroundRailroad

@DrDanielHoward 3 месяца назад

My family suffers high blood pressure (genetically) even if we lose a lot of weight (for example I lost 12 kg in 30 days on a fruit only diet) the blood pressure comes down a bit yes but not dramatically/significantly I would say, and when I return to eating normally it comes back. I find it hard to believe that controlling my breathing could make any difference but I am willing to try. Is there any evidence for this? Because if there is then we should be on some ventilation gadget that can correct this until the body becomes conditioned.

@AskBobnFran 3 года назад

Very interesting! Breathing rhythm controls heart rhythm! Thanks for passing on this important info, Mike.

@Vhevgox584 2 года назад

Breathe hold from now

@gr8fulgirl7 3 года назад

I’ve just begun my journey to better breathing. My first BOLT score was 7.9 seconds. 😬 I can’t wait to read Anders’ book. I’m also in the process of correcting rounded shoulders from poor posture. My pecs are stubbornly tight. Do you know if the poor breathing and tight pecs are related? Thx

@TAKEADEEPBREATH 3 года назад

I too have the round shoulders, and gut sucking, and awful flexibility, so I feel your pain and wish you luck on your own journey. tight pecs and poor breathing are they linked - yes i think there is a link, poor posture tends to mean bad breathing practice, and poor posture causes rounded shoulders, stress also causes poor posture, so for me its about stretching, belly breathing and working from a standing desk as much as I can. let me know how you get on. Also bolt score is good but dont over think the bolt score, it can vary based on stress and how recently you have eaten.

@mickymyko 3 года назад

good posture certainly makes breathing properly easier! 😄 good luck on your journey!

@snm1823 3 года назад

Look into Myofascial release for those rounded shoulders🙏🏼

@johndalglish440 2 года назад

Get the book oxygen advantage by Patrick mckeown it’s a game changer to better breathing

@mastermindachiever4381 3 года назад

2:29 - 3:45

@whyis8063 2 года назад

Anyone else breathing more watching this? haha

@TAKEADEEPBREATH 2 года назад

👍🤣🙏

@alexakalennon 3 года назад

I thought it was nitricoxid that had an effect on the blood vessels, Is that on top of the CO2 or is it happening parallel? Appreciate your work

@TAKEADEEPBREATH 3 года назад

I think parallel is a good term for it, both gases are affecting blood vessels from what I understand, in short breathe light, quiet, slow and deep using the nose and your onto a winner.