How Strees Affects Your Brain
Struggling to sleep?
Feeling overwhelmed and forgetful?
Discover how stress impacts your brain in this insightful video. Chronic stress alters brain structure and function, affecting memory, emotions, and even DNA. Learn about the HPA axis, cortisol, and the role of key brain regions like the amygdala and hippocampus. Uncover surprising findings on stress resilience and epigenetics. But fear not! Discover effective strategies like exercise and meditation to combat stress and enhance brain health. Take control of your mental well-being today!
#stressrelief #stress #mentalhealth #mindfulness
#healthyliving #brain #education #psychology
Tags
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16 сен 2024
