Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based) 

Please note: Lifelong freedom from panic attacks requires more than just calm. For my fast, free help ending panic attacks, please watch my free "Panic Free TV Foundation Series" at www.PanicFree.TV

After 8 years of panic,crying,and losing control off my body you have done it and as a 14 year old boy I thank you

I was actively having a panick attack when I found this video. Heart rate was in the 130s. What a horrible feeling, dizziness, feel like I'm going to pass out. I laid on the floor, feet up the wall and listened to this. Heart rate is down to the 90s, and I feel better. So thank you

This was the first night I have slept more than two hours at a time in months. Thank you Michael, my mum died shortly before the pandemic started and my anxiety for the first time in my life became uncontrollable. I have lost 70lbs due to the stress and accompanied depression. I owe you my life

I was able to move past the feelings of anxiety and worry related to trauma while listening to this. This really works. I think it's important that we help and support each other when dealing with anxiety. I wish anyone who is dealing with anxiety is able to find comfort and that they allow themselves to receive love in their heart. Sometimes we give love to others and we forget to open our heart to the love of the universe and others. Thank you.

I suffer from panic attacks a lot, recently every day, sometimes for hours. I always think I'm having a stroke or a heart attack and as a single mom of two, this gives me even more anxiety, cause my kids only have me. I listened to two videos of you and I feel better, I just registered for your video series. You are awesome!!!!! Huge thank you from Germany.

I had the worst panic today we’re I had the paramedics out.....The paramedic recommended this and it’s really helped me and made me feel at ease...thankyou so much, I wouldn’t wish panic and anxiety on anyone it’s not nice at all.

I currently struggle with anxiety and really bad panic attacks I came across this video and I’m truly glad that I did this has helped me so much thank you so much.. Praying for all that suffers from anxiety and panic attacks ❤

I agree. I have been researching for years and have tried hundreds of meditations and psychologists on you tube. plus multiple personal psychologists CBT made me worse. My partner and father and pet all died within a month leaving me bedridden for months. I had panic attacks at the thought of getting up to make a cup of tea. For Two weeks I've been listening every morning every night plus any time in between i feel any anxiety. I've listened to ever thing on you tube plus panic free TV. For the first time in 15 years I'm starting to have an entire day I don't feel anxious. It's like having a holiday. Thank you sooooooo Much Michael. Please please post more you tube videos. Xxxxxx Trudy

I’m having an extremely difficult time, in personal life, magnified by corona virus self isolation and leading to stressful reflection. Listening to this gave me some respite from my turmoil. Thanks

I watch this video before bed every night, it helps me from getting panic attacks because I have bad anxiety and fear of death. This is hard to fall asleep because of and your video helps me a lot :)

Day 1- My chest cleared up...breathing improved...I feel calm, relaxed, cool nd refreshed. Mind is clear...no unnecessary thoughts. Leg muscles feel relaxed. Feel light...as if some burden is lifted off

This was crazy how well this worked for me. Normally I hate meditation and guided relaxation because I find I can never drift out, my thoughts always come back and keep me from relaxing fully. But I truly drifted out with this video, I could feel my body floating and the relaxation rushing through my body, washing over my mind. And I even had some drifting thoughts but they didn't alter my relaxation at all. At one point I noticed I couldn't feel my hands anymore, I felt so warm. Thank you for that experience.

I can’t thank you enough. I’m so relaxed and have such feelings of peace I could cry. Anxiety/panic attacks started out of nowhere last week, I’ve been feeling a horrible suffocating feeling that’s been keeping me awake and in varying states of panic all day. My mother passed away unexpectedly last fall and I think all the Covid stuff has brought back the stress and pain of losing her. Went to the Dr, had all heart and lung screenings done and I’m perfectly well! Just anxiety and hyperventilating. Was expecting another horrid night when something guided me to your video. I’ve listened to many of these types of meditations and none has even come close to the profound effect you just had on me. I had visuals of floating weightless in space, surrounded by healing light. I feel normal again. My body feels fluid and all the fullness and pressure from my chest is almost 100% gone. Thank you 1,000 times over. I will be back and I will share this channel with everyone I know :)

Speaking from somebody who has anxiety, always this huge heaviness in my chest within the first two or three minutes of starting the session the feeling just dissipated. I can't thank you enough. 🙏

I have tried numerous guided meditations with little effect. I woke sweating and shaking, with a full blown panic attack at 1am. Generally I cannot fall back asleep. The lack of sleep has been taking a toll on me. This video helped me fall back asleep twice! So glad to have found it. Thank-you

I was about to jump in front of traffic to end the panic attack. This has helped me. Thank you for saving so many lives.

I was having a panic attack when I started listening, then I woke up about 2 hrs later and realized I actually fell asleep around the 25 min mark. Mind blown. This is the real deal, TY.

Thank you! This coronavirus hardly hitting Italy where I live is so dramatic and I need this one to calm me down.

I just wanted to say “thank you so much” for not starting this video off with an ad. You really understand how some of us with anxiety need an immediate immersive experience to calm down. Thank you for making us feel understood. It’s so hard to calm down sometimes, though we know we need to. Anxiety is beatable and treatable and most of us know this. We just need a way to help us through the crisis when it peaks through. Thank you. Thank you. I really appreciate you more than you’ll know.

i listen to this every night before i go to sleep and i’ve never made it through the whole video without falling asleep this is insane

this video had me experiencing a level of calm i’ve never experienced before... it was almost scary lol

Micheal the past 2 months I've been feeling very anxious about having anxiety attacks. So I watched your panic free tv series and I am now so much better GOD bless you brother!!!

Today I was admitted into the ER with chest pains. Luckily it wasn't a heart attack. However my fear shot my BP into dangerous levels. This was the only thing that calmed me down enough to be in safe levels. Yet I am still having chest pains. So, I will be here daily. I wanted to thank you. You saved my life today.

In desperation, to what I truly did not understand? Grief, anxiety, panic attack or a little of all of them. I searched and found this video. It calmed my whole body. I felt a warmth all over. I truly needed to do something.

1st time I’ve felt like my “old self” since I started having panic attacks. THANK YOU❣️ This was amazing!!

I’m a 4th stage Renal cell carcinoma patient receiving infusions. My thyroid has been severely damaged from the treatment and I’ve had a very hard time. I started having anxiety after starting the thyroid meds. I did your first session twice now and have not experienced any anxiety I intend to continue your series and sent this one to 6 people. Thank you

Can’t even describe how this made me feel. I got 7 hrs of undisturbed sleep and woke up in the best mood I’ve had in months, it’s almost scary how relaxed I became.

I have started having very frightening episodes where I can hardly breathe, where I feel my heart is about to explode, where I can't stop shaking. Even with medication I still get episodes. Listening to you calms me down. I need more of your sessions as I can only find the very first one! I feel you can get me through the bad days.

I wish there were some more videos like this, there’s literally nothing like it. Thank you so much for making this.

I am honestly so grateful for the internet today. It's a huge blessing to many in the hardest and most challenging times of life! Videos as such as these, are actually life savers, and i thank you people for all the effort you put into helping people in the most valuable and ideal way as you possibly can! :)

This was so effective. I went from feeling like I was moments away from a panic attack, anxiety level 9, to feeling like I'm floating. Breathing techniques and guided meditations are such fleeting help for me. This video has taken me to a state of deep relaxation and I feel calmly aware of my own body and surroundings, rather than overwhelmed and hyperaware. If you suffer from stress or anxiety, you need to give this a go.

Michael. 18th of March 2024….I have been coming to this session , 4 or 5 times over the last few days…I want to personally validate you for this wonderful relaxation session😊🙏😊KCMary. .

I'm 63 years old and I've been very sick dealing with anxiety medicine side effects to the point I can't sleep and all kinds of thoughts enter my mind. I watched your video on the circle of anxiety and it made a ton of sense to the point I subscribed. Finding this session was a Godsend! I listened without headphones but it still took me to another place of calm I don't think I've ever visited. 😊 I'm looking forward to listening to session #2 tonight as I will try to have a peaceful nights sleep. Thank you so much for sharing your gift. I can't wait to be able to log in to my account to learn your methods for dealing with anxiety/panic attacks, you're a life saver!!

When i say this is AMAZING. I've had this on loop for the past two hours and I feel like I'm floating. I feel so warm and calm. My whole body feels physically warm. I've dealt with horrible anxiety and I mean horrible the past few days, and I'm just now calming down. This is amazing.

I was not doing well….the mental stress over the past few weeks has infiltrated my reality and manifesting physically. I thought why not give it a shot I have nothing to lose. It sent me to a new world, a really reality, and for the first time in months I feel calm. I have a long way to go but I’m amazed. Thank you

I was just having a panic attack an hour ago. I'm very calm and relaxed. That was amazing

I am having panic attacks and high heart rate over 120 high blood pressure and I found this section one of the best for me at this moment my heartbeat are back to normal and find more peace and tranquillity thank you so much ❤️

I didn’t expect it to actually work. I never really listen to a half an hour long audios but this one really did the trick for me. It felt like i was in a state I’ve never felt. I almost felt like i was asleep but i was not. It’s just so soothing and relaxing. Thank you very much.

I have been panicking at night for no reason. Last night I listened in for the first time and fell asleep almost instantly. Thank you

As a 34 year old male, I've never once tried either meditation of hypnosis. I was incredibly skeptical of this, and came in with a bit of "prove it to me that it works" mentality. To be honest, I was suffering from severe anxiety/panic attack kind of episode that was so bad that I couldn't enjoy the things that I love. Out of desperation, I decided to Google meditation for severe anxiety, and that's how I found this video. Needless to say, I am a complete believer now. I am still in a state of calm, comfort, relaxation, positivity, love, and clear headedness like I've never felt before. I was so desperate. The way I was raised, this was the last kind of thing I would ever do, and I'm so grateful that I did. To go from completely hating myself in every way, to this way that I'm feeling now, that is simply unbelievable. I truly didn't want the video to end! I can't believe that that was even possible. You have made a believer out of me, that's for certain. Thank you so much for the work you do. I know it took so much work just to create this one video, but it genuinely saved me from a cliff. For what it's worth, I'm not someone who normally suffers from anxiety at all, but I had a very traumatic experience that I went through yesterday that was still greatly effecting me 24 hours later, and it just felt to be getting worse and worse. For what it's worth, thank you so, so much. - Brother Wendell

was struggling to sleep for days because my body was stuck in flight mode and vibrating so bad, this helped me fall asleep so fast, thank you.

This has truly changed my life every morning and night I listen to this vdo this has done wonders for my anxiety nothing and I mean nothing is comparable thank you Michael

I felt safe. Less scared. I cried a bit. I kept getting visions of pieces of past hurts I believe it was healing me and relaxing me.

Absolutely amazing ain't had anything like it before, I'm lost for words. I haven't slept for days with full blown anxiety attacks and this has settled me for the day. Thank you Michael ❤

Michael, Thank you for this. I have suffered lack of self esteem for most of my life due to SA and Anger and Anxiety issues. I have recently gotten into recovery and am attending a Step study program. My therapist recommended to me this morning that I find some guided meditation videos and yours was the first one that showed up on my RU-vid inquiry. OMG, I felt waves of calmness wash over me as I listened to your voice. I was having an anxiety attack today but I am calm now. I will be listening to more of your videos. You are a blessing, Thank you so much for saving me today.

I had the worst night last night . I thought there was no way out of it . I literally stubbled upon this . I was in a state that I have never been!!’ I was so still inside , it was beautiful, beautifully scary and fully present . I fell asleep beautifully and peacefully. I cried the next morning , a happy cry . Thank you ... I found me for this short amount of time .

I currently just started to suffer from panic attacks and really bad anxiety. I came across this video while mid panic attack and it really calmed me down. Now I listen to it every night before bed. Thank you so much it really does help.

I have recently been hit with some massive anxiety around harmful thoughts and not being good enough and have been depressed everyday for about 2 weeks. This was incredible, it helped me look deep into my soul and made me realise that I have control over how I’m feeling. 100% reccomend

I came across a comment on Facebook talking about you so I searched you here. I have anxiety and depression and feel hopeless. My mind was still wandering at some points but this shift I felt come over me was intense. I cried. I will be listening to you again in the morning and every morning ❤

This is what exactly i need. I been my panic attack for this 5days due to this coronvirus that attack our world.. And tonight, i opened my mind to search any panic therapy until i found this one. Really help my short breathness🥰

Thank you so much Michael, I am a Counselor Hypnotherapist and I haven't found anything like this before. I too am suffering from anxiety panic attack due to going off Benzos, this is amazing. I can't tell you how much I appreciate you...🙏🙏🙏

My experience: though I didn't fall asleep and though there were times when I guided myself and thought of certain images and things related to this.... I felt deep calm within my body and towards the end I felt love and deep gratitude towards myself for all that I've been through. For all parts of me. I was so grateful for Michael for this, for me, for myself and how unique I am. And together with a deep sense of just neutrality and stillness. My body didn't move even a lil yet I felt it still and felt the calmness spreading all over. Even as I type this, I'm feeling sleepy haha

As soon as the ticking clock starts slowing down, it’s morning and I’m waking up. 3 nights in a row now. Fantastic.

I‘m suffering from crippling anxiety, medications just made me numb but never calm or relieved. But this here is life changing, i subscribed after five minutes of listening to it. Thank you.. please keep doing this and helping us who feel hopeless

Utterly Magical. I may have been a child of darkness, but now I am humbled, and eager to embrace the light. I am truly reborn. I can breathe now. Asé!

I am grateful for this video. I suffer from anxiety on daily. I currently have swallowing difficulties amd yesterday i thought i had a heart attack but it was just anxiety. Thank you for this video

All I can say is wow. I suffer with anxiety and panic attacks and always of an evening. I’ve listen to this the last 3 nights and slept. It’s been a long time since I’ve don’t that consistently. Thank you

I just finished and felt like taking a nap. I did it at 9:45am. I’ve had anxiety for a few weeks now and had a panic attack last night. I started the session sitting but had to lay down because it made my body feel very relaxed. I will do it again tonight to help me sleep better.

5/13/2024 - I am in a horrible way; this monster inside me called depression has the death grip on me and I’m very scared of what’s happening to me. I feel like I’m losing my mind! I tried my best to hear what you were saying in this meditation relaxation hypnosis and I tried to let your words penetrate my mind and my body and my soul I caught some of it and I’m going to listen to it again and again until your words penetrate my brain and stay there and I feel the changes happening in me. Thank you so very much for making this session and making it available to me!! It really helps me!!

Woke up today with a horrible feeling like the feeling of needing to vomit and more. I suffer from panic attacks from almost nearly a year and I'm so glad I managed to find this video. I only needed to listen to the first ten minutes and already felt calm! Thank you! Will defently use this video more often

I have been struggling with extreme anxiety for years that has kept me from everything from building a healthy social life, to starting any sort of lasting romantic relationship, to holding down a job to even focusing on the things I love to do the most. Throughout this struggle, I have always had a lot of resistance to meditative approaches like this one, but I really feel like I could stick with this particular approach. Thank you very much

I’ve always felt insecure about myself and my lifestyle. After listening to the soothing voice of yours, I felt like God made me to do something more than worry, For he has already planned my tomorrow.

I had to go to work today and i started to have an anxiety attack. I went to call someone but they didnt answer and this saved me! Litteraly. I couldnt breathe or think properly. I was shaking and there was that familiar knot forming in my stomach. I could cry happy tears from gratitude and relief. Thank you so much.

I woke with a lot of anxiety and stress because I have a test later on today....I was basically panicking and bombarding my mind with negativity after negativity 😭😭💔💔 but 10 mins into this thing I was able to clear my mind FOR THE FIRST TIME EVER....INSAAANEEE😫😫😫....and I felt sooooo relieved nd now Im no longer feeling negative but at ease.... thank you so much for this❤️❤️❤️❤️❤️📍📍

It helped me at 5:25 AM this morning. I was in a full blown panic attack at 2:00 AM and finally decided to find a calming guided meditation and thankfully found you. Thank you.

I can’t even describe how amazing this is! I was in full panic mode and found this and the feeling of dead is gone! Thank you so much! I’ve suffered from panic attacks for years and this is the best form of relief I have found!

Hello Michael, I feel numbed and calmed after the session 1. I needed it. Obsessive thoughts about how I could do and failed to do. Panic of people judgment. I always had fear of people. I did no know this consciously. I work in school and this is my first year with younger audience. Everything happens so fast that I change things around without even had planned them. Audience is confused as well. I want feel and be better for myself and for them. I felt better after the session. I identify the white bears as the obsessive compulsive thoughts about my teaching situations. I will sleep better as I continue to watch this sessions to become better. Thanks a million!❤

Thank you, Michael. I've been dealing with stressors in my life for some time and recently it's begun to feel as though I cannot get off the treadmill of anxiety and hormonal imbalance. This session helped me relax completely and I recommend anyone reading this to put on your headphones and have faith in the magic of words and sound.

I have a hospital procedure in 2 hours I'm hoping this gets me through the day. 7 mins in and I'm feeling calmer already thank you

I have had the worst anxiety of my life and I’ve used this Twice today and the second go it’s even better my mind was completely blank the second time. I’m gonna do this twice a day till I feel like I have full control thank you for this wow

Why did I actually start crying during this? Lol. I’ve been suffering from panic attacks for months after being very sick in April. Idk what happened to me but it’s been torture. Almost every day I get a few hours of feeling complete dread out of nowhere. I think I’ll be listening to your series. This first video has already helped me a lot. Thank you

I really enjoyed this first session. I suffered from very bad panic attacks many years ago and subsequently learnt how to overcome them and lead a normal happy life. However since retiring 2 years ago and through the pandemic I have begun to feel a constant anxiety clouding everything I do. Instead of enjoying the freedom that retirement offers I worry all the time about everything! This first session was a glimpse of how I should feel as I am very blessed with a loving family and a good life. Thank you!

I have been under extreme stress because of college to the point of getting sick and breaking down and crying. I also have a puppy that I am trying to care for while working a job and searching for another. So the stress is very real! As soon as the relaxation started I instantly felt a weight lift off my entire body. Thank you so so so so so much. I really appreciate it.

I was having a legitimate panic attack when I found this video. I now actually do feel calm. This video is amazing and life saving thank you so much I am so glad I found this

I got really bad anxiety during the beginning of 2023. I've tried different videos, but the instant calm works best. I listened to it daily back then but luckily so my anxiety reduced and I'm better now & I'm thanking Michael for this. ❤. Your voice and vid help me even today when things get stressful today. I'm able to let go and I get such a great feeling that flows through my body and sometimes I feel like I'm floating if that makes sense. Thank you for getting me back to me, so that I can be a positive fixture in my home and society. You're the best, I have to check out your website so I can continue the videos soon 🙋🏽‍♀️

Enjoy more peace inside Calm within Thanks for sharing

This is so calming and peaceful . I struggle so much with anxiety especially social anxiety. 💞

I heard this every night before bed and it helped me so much I havent had anxiety or any anxious feelings for weeks now I'm so glad i came across this,

please watch it you are suffering with panic attacks, this has helped me so much

I'm really very glad that I found you. You do really calm me with this videos and I'm anxious everyday with depression. I really thank you. This was my first time and I'm really calm. I really want to live better and stop smoking. Any advice pls. Belinda South Africa.

I’ve been suffering from anxiety for 2 years now. Due to the corona virus, I’ve been anxious beyond my control. Tonight, I managed to faint in my kitchen, landing on my shoulder and head... it’s been rough and traumatic. This truly helped relax me. Thank you

I do not know what sourcery this is but I use this same video every night to get to sleep and I'm out in minutes. No anxiety. No overthinking. Just sleep. Thank you.

I'm currently at my wits end with IBS. Exacerbated by lockdown and limiting where I can go. Panicing I can't go anywhere as will need to go. Listening to this has given me some hope and a huge sense of calm. Hoping it slows brain-gut connection down. Will keep listening. Thank you for this Michael.

Wow these comments are tearful let’s keep supporting and loving one another peace be unto us all

This has literally saved my life, I wouldn't have believed it possible . Absolutely fantastic

This is my first time ever replying to any video that I’ve listened to and I’m astonished by it. I’m currently having stress related issues and this literally just calmed me immediately. I’m so grateful I came across this video.

Hi Michael I want to thank you for your kindness and this calming session. I am 59 and still suffer from panic attacks and anxiety. It it is lessening because of wonderful people like you. I enjoyed this session and found myself smiling and feeling so happy. I love how professional the sound was. It reminded me of being at Disneyland on a futuristic ride. Your voice is incredibly soothing and I may take you to work with me. Thanks again & Best wishes. Teri.

At first i thought this meditation was out of ordinary but i just came out of an 11 hour flight with minor attacks only. My anxiety is IBS triggered and after a few minutes my tummy stopped being so tight and it started to grumble. Amazingly effective

I have been dealing with chronic anxiety and panic attacks for some time now. This worked a small miracle on me today and I am very grateful as I was really coming out of my skin today. Thank you!

I listened to this after having the worse day I have had for about 10nyears.. I thought i closed my eyes for about 2 minutes but got totally lost in this.. Thank you

Best relaxation recording on the internet I would love to acces the next recording I The series

I was having a panic attack when I found this video and first 5 minutes I was like this isn't going to work. By the middle I was calmer and felt like I was floating off my couch( I also meditate from time to time). But by the end my panic attack was gone and I was able to go to bed. I will be using this for future panic attacks.

Wow that was truly amazing for me. I was having a really huge anxiety/panic attack this morning. Jumped on RU-vid to get a meditation for Anxiety and I found your video. This was the most incredible video for me. I can strongly recommend this to anyone that have anxiety or panic attacks. This video made me so calm and I feel so much better. Thank you so much I will watch the series and let you know my outcome.

I have been feeling moderate anxiety in every 2 week episodes. Listening to his helped calming my mind instant.

This is the best anxiety stress relief relaxation I have ever encountered so far. Thank you so much, it calms my nerve, anxiety, and I feel my muscle soften down... ... Thank you so much Michael!!

I used this meditation to help Relax me & lower my Anxiety + stress from Losing my Phone for 24 hours! to help me Let Go & relax... it helped a good amount, and I Found my Phone! ;)

Thank you so much Michael ❤️ My anxiety and stress took the best of my life and brought me to a hard depression. I find your session on Internet randomly and i will never be grateful enough to have found them. I tried every meditation that specialists tried on me to calm me down and help me, because my stress level is the worst you can find, but they never work. Somehow, your sessions, your voice, is what my mind chose to let in and... relax. A word i never thought i would use one day to describe myself.

so the last 8 days in a row , I’ve been suffering with very bad anxiety & panic attacks ... I came across this video laStnight.. and all I can do is cry .. this helped me SO much , I used it twice today ... and I must say it makes me drift away in a deep calming sleep and I wake up feeling so much better! This is now my nightly routine thank you so much for this !!!!

Made me cry at the end when you said how beautifully special we are... Happiness will come.. Your words like "bliss" and "spreading calm" I needed this incredibly badly. I was enraged and had sharp chest pain. I saw your kind face gave this a chance. My chest pain has dulled and my blood pressure has dropped. Your voice is absolutely beautiful and as I write this I am wiping away tears. I saw blue smoke like clouds behind my closed eyes....it was a wonderful experience. One that may have saved me from having a stroke. Thank you so very much.. I love what this does and I will be listening. Bless you💚