How Club Training Changes Above 50 lbs-Unboxing an 80lb Steel Club

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Опубликовано:

11 сен 2024

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Комментарии : 91

@Travishibachi87 10 месяцев назад

Pro tips from my coach: 1. Don't hit yourself in the face and knock out all of your teeth 2. Don't drop it on your toes and crush them like grapes 3. Make it look pretty. If it looks pretty it means you're generally doing it with good technique 😁💪

@a.lame.username. 10 месяцев назад

Nice .

@lewiswithrow1936 10 месяцев назад

Astonishing, Mark! I do not know WTF you are made of. I Shield cast 25lb with good form and 35lb ugly, but I will never stop trying to improve form and weight. I am 74. I have been playing with iron toys for 4 years just to get here. Even my meager success has dramatically improved my health and capability in the world. You are inspirational as well as a superb teacher. Thanks

@GreatLakesGiryaPro 10 месяцев назад

Thanks for the support Mark. Great work with the heavy club. Made it look easy. Well done.

@Niborino9409 10 месяцев назад

Just readying it with a swing and catching without hitting your face is a feat in itself! 💪

@willkillian 10 месяцев назад

LOL. Glad they put that FRAGILE sticker on the box. I'd hate for it to get damaged in shipping.

@GreatLakesGiryaPro 10 месяцев назад

100%

@rudycanda 10 месяцев назад

not to mention anyone unlucky enough to deliver it 😂

@michaelharrington6698 2 месяца назад

Bro I prdered all the kettlebells from 35lbs to 97lbs from Rogue and they paid for the USPS guy to deliver it to my doorstep. Boxes were wrecked, lol

@xyzct 10 месяцев назад

Lol, for the first few minutes of watching, I thought it was a video for training after 50 years old (I'm 61). I was thinking "holy $%#@!"

@rickeccles7893 10 месяцев назад

I am nakered after my 25 minute TUT with my 10kg club, I can't really get my head around even holding a 36kg 😂

@joshdearborn2500 10 месяцев назад

When Wildman is like OOOOKAAAYY…you know that’s heavy swinging

@OverTheHillTraining 10 месяцев назад

Your taste in choice of motoring unit is great! Mine is orange.

@PainterLady 10 месяцев назад

Omg! You ARE a WILD MAN! Cant believe how strong you are Mark. Amazing. Now that I'm doing t o i I don't listen to any other trainer because you're THE BEST!!

@dkawed 10 месяцев назад

with love, coach you're a crazy a person.

@WeaponSpear 10 месяцев назад

GLG makes the best Kettlebells. Stoked you got this. Absolutely going to pick one up for myself.

@GreatLakesGiryaPro 10 месяцев назад

Thanks so much 🙏🏻

@atomicstation 7 месяцев назад

Great swings! I've avoided these due to the big knob... but now I feel like I have to start investing in these. Damnit Mark! :D

@ripdime1351 10 месяцев назад

MW is an absolute monster!

@tbx59 10 месяцев назад

Always wondered what these were like but didn't have a McKinley to drop on them

@jessejohns4783 8 месяцев назад

Thanks for the motivation. I'm shooting to get up to that level, but with the current program using the basis of strength and making 5 lb jumps in weight, I hope to be there in about 3 years lol.

@PerpetualBeta 10 месяцев назад

Does the paper label on the base add to the weight over 36 kg? 😂 That’s an insane weight! Well done! I’d worry about bonking my face with that kind of weight. I recently did a single arm landmine chest press at 60 kg total weight (2 x 20 kg plates + 20 kg Olympic bar) and because my hand was slippery with sweating it dropped onto my shoulder and a bruise of the dark purple kind resulted days later! I can’t lift these heavy weights due to hyperhidrosis. Swinging anything above at 32 kg kettlebell just flies across the room (despite on the rare dry hand days, I can do single arm 44 kg swings no problem). I did a 12 kg single arm alternating mill with a Clubbell and that went flying across the room as can’t get a solid grip because of the hyperhidrosis! Gloves are a waste of time. Chalk too! Regular toweling-off works but not fullproof. Any suggestions? I know I can get into this heavier weight territory if I can find a reliable way to curb this hand hyperhidrosis.

@rajkumarvpost 10 месяцев назад

Love this

@steveo8015 10 месяцев назад

Most of the population would not be able to lift it out of the box, let alone pick it up. MW is a freak of nature!

@MarkWildman 10 месяцев назад

I ordered the 40 kg and just picking it up. I ripped my pants on both sides in the back.. I am now officially out of black pants for videos

@steveo8015 10 месяцев назад

@@MarkWildman My condolences. Dudes want to get "shredded", but not necessarily their pants. I would get a hernia just looking at that 40 kg club! PS - please, no leotards.

@lukem2492 9 месяцев назад

I would rip more then just my pants lol

@steveo8015 9 месяцев назад

@@lukem2492 I hear you. Mark has to be in a very select group of people who could shield cast either of those two clubs, I have to believe. Or else everybody is doing it and I'm just weak? I pulled a groin just watching this vid.

@keebs000 10 месяцев назад

Good on you Mark! #strongon

@carsten2751 10 месяцев назад

I bet no one will buy the MastaDon Kit before Mark tested it. GreatLakesGirya seems to make really great Clubs. I Guess shipping it to Europe will be more expensive than to book a seat on an airplane for that Club.

@jacobcarrick1182 10 месяцев назад

I've purchased most of my tools from GLG(clubs,maces and fixed weight kb's). Awesome Canadian company. The owner Colin is super dedicated to providing the best equipment and amazing customer service. With the heaviest fixed weight clubs that look amazing, he's definitely at the top of the rotational tool game. LET'S GO!!!!!!!!

@MarkWildman 10 месяцев назад

I just got the 90. Had to do it. These clubs are awesome.

@jacobcarrick1182 9 месяцев назад

Have to retract the part about customer service though. Seems like they got to big to fast. Just had a terrible experience with the black friday email bombing and resulting order cancelation. Love the equipment just not the customer service 😕

@esteban8183 10 месяцев назад

Love GLG! I recently bought a 25 and 30 lb mace from them and it makes my Onnit steel maces look like cheap productions from China (which I’m pretty sure they are). Wasn’t a fan of the aggressive knurling at first but absolutely love it now.

@GreatLakesGiryaPro 10 месяцев назад

✊🏻🙏🏻

@theostavrianos4637 10 месяцев назад

Outstanding!!

@haroldpapillon4686 10 месяцев назад

Yo . This is insane. 💪🏾💪🏾💪🏾

@isthi000ify 10 месяцев назад

Absolute beast

@troymatthews9541 10 месяцев назад

Try doing outside the leg swings doubles and then singles outside the leg swings and eventually outside single-arm swings to pullover. Also do swings from the back of the body side ways across and straight out and put it together with inside and outside low swinging pendulums swings (cleans is next level but try)Do a lot of two arm swings but when you feel it's safe take any hand of your choice out of the equation.

@troymatthews9541 10 месяцев назад

The should make a club , mace , arc and kettlebell that light up when you complete something as motivation. The arc would flash lighting kettlebells multi colors mace random colors . And make thunder ⚡ sounds

@darkclownKellen 10 месяцев назад

Sometimes I eat a bag of mushrooms and mess around with heavy weights. Not seriously training but it's pretty well gotta be the same thing, right?

@troymatthews9541 10 месяцев назад

@@darkclownKellen and it should make thunder ⚡ sounds. Mace 360 with thunder ⚡ sounds!?,and lighting graffics!?

@Rid3thetig3r 10 месяцев назад

Legend.

@mattp1511 10 месяцев назад

Mate!! Doing Shield Casts for the first time with that weight, next to that stunning bike!! You made me nervous!! 😅

@shak535 10 месяцев назад

sweet clubs , I'm finding the handles on their clubs are pretty slippery , even when we chalked up . But solid club for sure none the less. kick ass three reps cold man !

@GreatLakesGiryaPro 10 месяцев назад

Are the clubs you have our old or new ones ? The knurling is fairly grippy on the new clubs.

@shak535 10 месяцев назад

@@GreatLakesGiryaProClubs are two years maybe ? . the knurling does look different than the one mark has there .

@GreatLakesGiryaPro 10 месяцев назад

@@shak535 that would be the e coated non knurled version. They were slippery. I agree. I like e-coat knurled much better 👍

@VosperCDN 10 месяцев назад

I've put grip tape (hockey tape, eh?) on the handles of the clubs I have and it's been great. I had previously found the knurling to be on the light side (XM Fitness brand) for sweaty hands.

@GreatLakesGiryaPro 10 месяцев назад

@@VosperCDN the new clubs we have have an aggressive knurling. 👍

@TrainingEverydayUntilIDie 10 месяцев назад

This is crazy, really testing the limits of how heavy one can swing!

@MarkWildman 10 месяцев назад

I just ordered the next one up and weight

@troyMatthews-p4x 9 месяцев назад

Get that 80 pound mace adex which is really a gada and do spear moves ,grave digger moves, prepping yourself for launching moves launch and get it and just doing the ten to two's different squat variations. Ha still a 80 lb water bag on the kit in the interest of being able to make more forgiving mistakes what if you could get the mastodon kit and there was somehow a way to cover the kit with a 80 to 120 pound lb water bag . 80 +120=200 pounds. 200 pound mace .. gada..

@antonomaseapophasis5142 10 месяцев назад

4:07 4:12 You seem to be following Mark Wildman's advice to bring the thumb down to shirt collar level. I think I remember Wildman saying something about that part of the movement being important when going up in weight.

@jessejohns4783 8 месяцев назад

@Mark Wildman Those clubs look awesome. Have you had a chance to get your hands on the Adex Gladiator or Mastadon?

@MarkWildman 8 месяцев назад

Waiting on delivery

@stevekubien6680 10 месяцев назад

In my best Schwarzenegger impression, taken from Pumping Iron, "Crazy bastahd".

@maxpower8052 10 месяцев назад

$h!t, hitting yourself in the face probably means replacing all your teeth and getting reconstructive surgery for jaw and nose. Very impressive demonstration though

@maxpower8052 10 месяцев назад

That's not to say to train scared. Just to be patient and invest your time and efforts to working your way towards that weight.

@troymatthews9541 10 месяцев назад

Try some two-handed inside circles with that 80 lb

@dtw4326 10 месяцев назад

Legend 💪😎

@MLeighland 10 месяцев назад

You have all the fun toys! :D

@thenrie98 10 месяцев назад

Will you be getting the Adex Mastodon Kit and Spartan Club? It looks like they should allow you to get up into these weights. I still am working into the first Adon Kit.

@MarkWildman 10 месяцев назад

I will. I’m just waiting on them to show up so I’m getting these things for fun to put in the gym.

@froinlaven71 10 месяцев назад

Damn, sir! That is impressive. Your statement on form keeps hitting me in the face (metaphorically) when I jump weights on my one arm program. Those swings that come when I'm tired start to get a little sloppy and I have to fight to keep myself straight. When I get it right, I can move up in weight. If I leave it crappy, I don't go anywhere. Side note: Kind of funny how you're doing this in front of a VTX1800. When the bike came out, it was the first power cruiser and the first production bike with an engine of that size. Was the placement on purpose?

@MarkWildman 10 месяцев назад

It’s just what happens to be in the shop today. I do love power cruisers, and there’s a couple floating around in here.. for a guy my size they are pretty ideal

@troymatthews9541 10 месяцев назад

They should come up with an adjustable handle for the Lord zed staff. The Z would be the weight

@cucciafr68 10 месяцев назад

I have one of their 30 lb clubs in this style and have only used it once so far for a 2 hand workout and the thicker handle really trashes the forearms. I can only imagine how it will be when I get to that weight for single club.

@judahlyons1284 10 месяцев назад

Damn!!

@sambsialia 10 месяцев назад

I would still like for you to explore scything as a form of exercise someday. The Swedish guy Slatergruben I think Im close has good vids. I would be very interested to hear your take on it, it is a very old form of work that is not martial based.

@MarkWildman 10 месяцев назад

Find me someone who can make me a nice custom, safe and one for both left swing and one for right swing and I will definitely be doing it

@scottallen2190 10 месяцев назад

Everyone loves big knobs.

@fabianpaulcruz4805 10 месяцев назад

What’s best way to incorporate erg into your programs?

@MarkWildman 10 месяцев назад

Twice a week run the concept to work out of the day minimum the short one is the easiest want to get started with. I think they might’ve gotten rid of a medium in the long ones cause absolutely nobody could survive them.

@saoc8800 10 месяцев назад

😱😱 kinda horrifying to watch. You could really see how wrong that could go. Total lunatic, but bravo! 👏👏

@maxlevy9215 10 месяцев назад

Have you thought about microloading using the ProKettlebell magnet weights?

@MarkWildman 10 месяцев назад

Absolutely not on this thing

@MarkWildman 10 месяцев назад

Yeah, could probably work but seeing as how this is all torsion and traction and try planar movements, I’m pretty sure I’d have to do some math to figure out if the speed of the club is going to cash that magnet off before I do it or just do it in a padded room

@maxlevy9215 10 месяцев назад

Lever length and velocity would contribute much more to the shear force than the club's intrinsic weight -- so you can probably test it out with an fairly lightly loaded Arc (or club with the 3d print spacers) for a similar length but higher peak velocity, given it would be a submaximal weight.

@maxlevy9215 10 месяцев назад

Maybe do it outside in a wide open field (half the workout is getting the club out there). Or lock it down with a bunch of gaffer tape.