How To Get More Results In Less Time - Minimalist Training Program

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Welcome to the ultimate guide to minimalist training! This video delves into the revolutionary world of efficient workouts that deliver maximum results with minimal effort. Whether you're a fitness enthusiast looking to streamline your routine or a curious mind exploring different training methods, this video has something for everyone.
🏋️‍♂️ Discover the power of minimalist fitness as we compare it to traditional training methods, highlighting the key differences and benefits.
🔥 Unlock your full potential with insights into how minimalist workouts can lead to significant gains and improved overall well-being.
🚀 Learn the 5 secrets to creating minimalist workouts that guarantee results and gains. We break down the strategies that will not only optimize your training but also save you time!
Join us on this journey to uncover the secrets of minimalist training and take your fitness routine to the next level. Don't forget to hit the like button, subscribe for more content, and share your thoughts in the comments below. Get ready to revolutionize your workouts and achieve a new level of fitness efficiency! 🌟💪 #MinimalistTraining #FitnessRevolution #MaximizeResults

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Опубликовано:

16 дек 2023

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Комментарии : 26

@youngstomach 5 месяцев назад

Solid content. I switched to minimalist training when I had my son and haven’t looked back. For me it’s either 2 days in the gym or nothing at all. And those two days, following many of the principles you’ve outlined have been shockingly beneficial for my strength and muscle mass. If I try to be in the gym more I burnout and miss multiple months. Any more insight you can share in this realm would be great.

@hockeymann88 5 месяцев назад

I'm with you on all of this. The added benefit of 2 days per week is that I'm mentally and physically recovered and ready to hit the gym with significant intensity, consistently over time. I almost never have an "off" workout. My joints also appreciate the recovery time.

@CitizenAthletics 5 месяцев назад

Sounds like you've found a good set up for your self.

@steelphantom9105 23 дня назад

Can you share your program?

@MarshaLaronde-od1hn 5 месяцев назад

Looking forward to the video, thanks for sharing

@TDASS281 4 месяца назад

Nice. Been trying to get in my workouts but have been super busy

@user-ue5kr7xf7z 5 месяцев назад

thanks Sam, keep the excellent Info. & Vids coming.

@CitizenAthletics 5 месяцев назад

Glad you enjoyed it!

@fabiomerlin8820 5 месяцев назад

Perfect methodology. Thanks for the video.

@CitizenAthletics 5 месяцев назад

Glad you enjoyed it!

@anujbhatia3337 Месяц назад

I might recommend a follow up that takes into account those with orthopedic issues. I have a Spondy and am very conservative opting for higher volume with perfect form to minimize risk of injury.

@JoeValletta 5 месяцев назад

Awesome content as always 💪🏼

@CitizenAthletics 5 месяцев назад

Appreciate it!

@strongsociety 5 месяцев назад

Ah great video and refresher!

@CitizenAthletics 5 месяцев назад

Thank you so much!

@salvatoredepaola1593 5 месяцев назад

Thanks Samuel for what you do, greetings from Italy grazieee

@CitizenAthletics 5 месяцев назад

Thank you so much!

@mikiib4117 5 месяцев назад

Can't wait for the at home video 😊

@CitizenAthletics 5 месяцев назад

Hope to get it out in a few weeks!

@dory_m78 5 месяцев назад

Great info,could you do a video on favourite rep range/program for bench press & squats

@CitizenAthletics 5 месяцев назад

Definitely could do something on that.

@sacristar 4 месяца назад

Interesting choice for the supersets. You also don't just say supersets but specifically smart supersets. I get that you can make not-so-smart pairings, but what makes them particularly smart when compared to perhaps more typical supersets like antagonistic supersets or 2 non competing upper or lower body exercises?