Join Paul as he cycles around Australia, raising awareness for mental health after overcoming his own struggles with a suicide attempt. In this inspiring video, Paul shares how cycling exercises the body and mind, improving mental resilience, problem-solving, and decision-making skills. Learn about the therapeutic effects of cycling, the release of endorphins, and how this simple activity can transform mental health and reduce procrastination. Whether you're a cycling enthusiast or seeking mental health support, Paul's journey offers valuable insights and encouragement. Don't miss out on this powerful story of recovery and hope.
You can phone Lifeline to speak to a Crisis Supporter on 13 11 14, text 0477 131 114 or chat to Lifeline online at www.lifeline.org.au (all services are available 24 hours a day, 7 days a week)
Sharing, Promoting, & Inspiring Cycling in Australia & NZ
Who is Serafina? From growing up in a religious cult cycling cyclewithseraf...
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30 сен 2024
