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Cycle with Serafina
Cycle with Serafina
Cycle with Serafina
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Sharing, promoting, and inspiring cycling in Australia and NZ 🚴‍♀️

TV 📺
👉 Melbourne Channel 31
👉 Adelaide Channel 44
👉 CTV+ (app)

See you on the road!
Serafina
xx

Subscribe & follow on socials 👇
How to Prevent Stomach Cramps
3:51
4 часа назад
Adelaide's Top Cycling Podcast
16:57
19 часов назад
How to Solve Rubbing Disc Brakes
6:01
21 час назад
#1 Reason to Start Riding a Bike
4:21
28 дней назад
How To Prevent Saddle Sores
5:42
Месяц назад
Cycle with Serafina!
0:31
Месяц назад
Building Resilience with Cycling
5:51
2 месяца назад
How To Avoid Skidding While Gravel Riding
7:46
2 месяца назад
How To Pick The Best Gravel Bike
10:07
2 месяца назад
Ask Lewis - What's The Best Bike Trainer?
7:02
2 месяца назад
Комментарии
@eneacreativedesign
@eneacreativedesign 6 часов назад
I found your channel some time ago with the long covid video. Recently, I bought an e-bike, so I'm hitting the road too. Cheers!
@RobC1979
@RobC1979 17 часов назад
WOW i didn't see this coming! With your channel growing (bigger isn't always better) I thought you are going to lose that close relationship with members. Well,this could be an answer to an already busy lady to stay connected with your subscribers. I love you and the things you are doing in your channel and wish you success and support you. 😜
@CyclewithSerafina
@CyclewithSerafina 10 часов назад
Thanks Rob! You've been on this journey with me right from the start 🥰🙏 of course I want to stay connected!🚴‍♀️🚴😁❤️
@RobC1979
@RobC1979 Час назад
​@@CyclewithSerafinaI will be joining your circle of cycling friends on July 4th that sounds like a good time to start for me 😜
@PaulRichardson-c5t
@PaulRichardson-c5t День назад
Brilliant idea 🌏🚴👍
@MultiDolphins2
@MultiDolphins2 День назад
So good!!!! 🎉
@CyclewithSerafina
@CyclewithSerafina День назад
🤩🚴‍♀️⭕
@juliangobourne7
@juliangobourne7 День назад
"clear out whatever is going on there" 😂
@CyclewithSerafina
@CyclewithSerafina День назад
💩💩💩😁
@raymondherrick1942
@raymondherrick1942 2 дня назад
Bloody oath mate, GFNY is a great time. Love the TR jersey- I’m a mate of Artie’s here in New York! “Catch ya later”
@CyclewithSerafina
@CyclewithSerafina День назад
How ya doin! 😄 See you next year!! 🚴🚴‍♀️🚴🚴‍♀️🚴
@fisharefriends598
@fisharefriends598 2 дня назад
Stomach cramp…. Forget the ride, go to the pub, rehydrate with beer
@CyclewithSerafina
@CyclewithSerafina 2 дня назад
😂🍺🍺🍺
@fisharefriends598
@fisharefriends598 2 дня назад
That’s 100% fun so lucky
@CyclewithSerafina
@CyclewithSerafina 2 дня назад
all going well yes! you should join us!😁🚴‍♀️🚴‍♀️🚴‍♂️
@chrisc7262
@chrisc7262 2 дня назад
Wow! 😲 I'm already jealous of your planned trip to NYC 😂 You could link up and do a collaboration video with Propel bikes 🤔 I didn't do enough riding when I was there back in 2012 😕 I did visit "Bicycle Habitat" 👍
@CyclewithSerafina
@CyclewithSerafina 2 дня назад
Nice! bring the family and come ride with us!! 🤩 Propel BIkes? I'll check them out 👍
@chrisc7262
@chrisc7262 2 дня назад
@@CyclewithSerafina Propel post a lot of great youtube content, cargo and e-bikes. ru-vid.com/show-UCTeNXcQYYOG_rXGAsQWKQfA
@jameslopez958
@jameslopez958 6 дней назад
One Pedal At A Time My Friend ❤️😀😁
@CyclewithSerafina
@CyclewithSerafina 5 дней назад
Exactly! 😁
@jasondoust4935
@jasondoust4935 6 дней назад
You wonderful, mad girl! Good for you. : )
@CyclewithSerafina
@CyclewithSerafina 5 дней назад
Thank you!! 😁😄🚴‍♀️
@timmott642
@timmott642 7 дней назад
❤ team Spazz
@kymbiddell7467
@kymbiddell7467 7 дней назад
Great fun interview 😃 well done Serafina & Lewis, will have to check out their podcast
@CyclewithSerafina
@CyclewithSerafina 6 дней назад
Hi Kym 👋 thanks! glad you enjoyed it 🤩
@AnonUser7887
@AnonUser7887 7 дней назад
A weighted vest or a backpack holding 20kg should even the field!
@CyclewithSerafina
@CyclewithSerafina 7 дней назад
🤣 I like it!! Or Matt should ride Fuji!!; 😂😂
@AnonUser7887
@AnonUser7887 7 дней назад
@@CyclewithSerafina Or remove his saddle so he can’t sit down for the entire climb
@CyclewithSerafina
@CyclewithSerafina 7 дней назад
His bike would be that much lighter, I think it would help more than hinder him!
@_monti142
@_monti142 7 дней назад
add oil on the disks
@teenee4
@teenee4 8 дней назад
I was Stuart O'Grady gardener for a period of time in the early 2000s in Unley Park.
@CyclewithSerafina
@CyclewithSerafina 8 дней назад
Cool! What was his favourite plant? 😁
@teenee4
@teenee4 6 дней назад
@CyclewithSerafina he didn't have one. Just wanted to keep it neat and tidy. Most of the time, he was overseas, and the first Adelaide tour down under I photo bombed his pic in the Advertiser. I could share a story or two 🤫
@teenee4
@teenee4 6 дней назад
He did leave next to a cult in Unley Park too.
@CyclewithSerafina
@CyclewithSerafina 6 дней назад
Very cool! 😁 Photo bomb! Love it 😄
@jameslopez958
@jameslopez958 8 дней назад
Right On 👍✌️😎
@CyclewithSerafina
@CyclewithSerafina 8 дней назад
😃💪🚴
@paulschulman8131
@paulschulman8131 9 дней назад
Without watching the video I found the best way to prevent disc brakes from rubbing... have rim brakes *mic drop*
@CyclewithSerafina
@CyclewithSerafina 8 дней назад
Great tip, thanks for sharing Paul 😃
@paulschulman8131
@paulschulman8131 8 дней назад
@@CyclewithSerafina spreading the good word. And heard the good news. Exciting for next year 😊
@CyclewithSerafina
@CyclewithSerafina 8 дней назад
TDU??
@paulschulman8131
@paulschulman8131 8 дней назад
@@CyclewithSerafina conversation you had with Artie
@CyclewithSerafina
@CyclewithSerafina 8 дней назад
Oh yes!!! 😄 It's going to be so much fun!! 🥳🚴🚴‍♀️
@daver5863
@daver5863 9 дней назад
Hi Lewis and Serafina. Thanks for answering my question. It is my front wheel. I was told not to brake whilst turning with my front brake, I assume as this places extra stresses. I now try more rear brakes, esp when cornering. I perhaps might be in a bad habit of holding onto the brake once I have stopped as well. So if the rotor was hot with me holding the brake on with the calliper clamped to the disc, could that have caused the rotor to warp as the heat has been concentrated in one spot? I now try not to do this. Thanks for your video's- I am cycling to get fit, 933km in the month of May.
@CyclewithSerafina
@CyclewithSerafina 9 дней назад
You've achieved so much in such a short time! Super proud of you 💪🚴 I'll pass on your message to Lewis 😀
@daver5863
@daver5863 9 дней назад
Thanks Serafina, I wouldn't be on this journey if it wasn't for you and Josh
@fisharefriends598
@fisharefriends598 9 дней назад
What do you do if you have stripped Allen bolts on a disc rotar
@CyclewithSerafina
@CyclewithSerafina 9 дней назад
Good question! We'll answer in a future video 😃
@Knightofthelegend
@Knightofthelegend 10 дней назад
Noooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooob
@Knightofthelegend
@Knightofthelegend 10 дней назад
Noob
@CyclewithSerafina
@CyclewithSerafina 9 дней назад
Lol it comes up with suggestion to 'teanslate to english' and the translation is 'Seed'
@fitnessnoob2271
@fitnessnoob2271 10 дней назад
I fell off my longboard going 30 mph. Shit is not fun. Never had so much road rash in my life. Stay safe!
@CyclewithSerafina
@CyclewithSerafina 10 дней назад
Ouch!!! I feel your pain! 😵‍💫 Was it recently?
@az091969
@az091969 10 дней назад
wow you nailed thx Leni from Canada
@CyclewithSerafina
@CyclewithSerafina 10 дней назад
Thanks for watching! 😃🙏💗
@TOPTICKTRADER
@TOPTICKTRADER 12 дней назад
Still healed? No relapses afterwards eg due to new infections.
@CyclewithSerafina
@CyclewithSerafina 11 дней назад
Hi 👋 no relapses, I'm stronger and fitter (physically and mentally) than before getting Covid 💗
@Austin_Boath
@Austin_Boath 12 дней назад
The bicycle truly is one of the greatest inventions. Len looks 20 years younger than his actual age here!
@CyclewithSerafina
@CyclewithSerafina 12 дней назад
He does doesn't he! I was saying that to someone the other day, you could easily mistake him for 70 years old 🤩 incredible 🚴💪 keep riding!
@stephenking27
@stephenking27 13 дней назад
I live around these places and cycle those routes regularly. Loved the video. Thanks.
@CyclewithSerafina
@CyclewithSerafina 13 дней назад
Such a beautiful place and fun to ride 🚴‍♀️🚴thanks for watching 🙏😃
@jimaust5357
@jimaust5357 14 дней назад
❤👌💪
@sunny9223
@sunny9223 14 дней назад
Wow really impressive 😮
@oztagSA
@oztagSA 14 дней назад
Champion
@Steve-le8pv
@Steve-le8pv 14 дней назад
Fascinating viewing - and I totally agree. Great advice!
@CyclewithSerafina
@CyclewithSerafina 14 дней назад
Thanks for watching! 😍
@IowaNinersFan
@IowaNinersFan 14 дней назад
I used to work with a man in his early 90's still riding his bike weekly. Saw him again last month at a Ride of Silence event in here town on his Trek commuter bike and it wasn't an e-bike.
@CyclewithSerafina
@CyclewithSerafina 13 дней назад
💗💪🚴
@andrewroozen9151
@andrewroozen9151 14 дней назад
What an awesome guy, I want to be like him when I'm 91 !
@CyclewithSerafina
@CyclewithSerafina 13 дней назад
Me too! That's what I wrote in his birthday card! 🤩
@shahinashahina-ks7sf
@shahinashahina-ks7sf 13 дней назад
​@@CyclewithSerafina❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤😊😊😊😊
@stevevanness4195
@stevevanness4195 14 дней назад
The world needs an ebike with active balance just for people with balance issues.
@CyclewithSerafina
@CyclewithSerafina 13 дней назад
That's interesting, I never thought about that, what a great idea 😀
@stevevanness4195
@stevevanness4195 13 дней назад
@@CyclewithSerafina it’s selfishness on my part, I’m getting close to the age I’ll need it. Laugh
@CyclewithSerafina
@CyclewithSerafina 13 дней назад
😆 You know what they say, necessity is the mother of invention!
@dannyexcellent6749
@dannyexcellent6749 14 дней назад
bad audio
@CyclewithSerafina
@CyclewithSerafina 14 дней назад
Thanks 🤪
@honestreviewer3283
@honestreviewer3283 15 дней назад
I love it! It's like a 90's mountain bike had a baby with a BMX bike.
@CyclewithSerafina
@CyclewithSerafina 14 дней назад
😅 yes!! 😂
@jasondoust4935
@jasondoust4935 15 дней назад
Good on you, Len! I reckon by 90, you're allowed to have an e-bike. : ) You're out and riding and that's the main thing.
@CyclewithSerafina
@CyclewithSerafina 14 дней назад
💯😍💪
@madrapperdave
@madrapperdave 15 дней назад
I've done enough road races & criteriums with 65 & 70 year olds who put everyone in the hurt box to know that age isn't a showstopper. I'm approaching 50 & hope my best years are ahead of me.still.
@jasondoust4935
@jasondoust4935 15 дней назад
Plenty of time and riding left in you by the sound of it. I think that I'd like to become one of those 65 year old guys... (That'll be my inspiration for tomorrow's ride.)
@CyclewithSerafina
@CyclewithSerafina 14 дней назад
Nice! 🤩🚴
@CyclewithSerafina
@CyclewithSerafina 14 дней назад
Love that attitude, never stop 💪🚴
@peteinozi
@peteinozi 15 дней назад
Well done 🚵 Len, you're amazing 😀
@andrewnorris5415
@andrewnorris5415 15 дней назад
Great video! I suspect his positive spirit is what keeps him going! Greetings from the UK.
@CyclewithSerafina
@CyclewithSerafina 15 дней назад
Hi Andrew over in the UK! 👋 thanks for watching! 💗 yes, he has such a positive outlook on life, nothing stops him, he just finds a way around it, never stop, give up 😍💪🚴
@timrichards7201
@timrichards7201 15 дней назад
Well done Len...Out enjoying life on three wheels. Good on you 😀
@CyclewithSerafina
@CyclewithSerafina 15 дней назад
Doesn't let anything stop him 😀💪🚴
@peterjansen7854
@peterjansen7854 15 дней назад
Very Dutch,vogelhokje in de tuin😅
@CyclewithSerafina
@CyclewithSerafina 15 дней назад
You noticed! 😁🕊️
@peterjansen7854
@peterjansen7854 15 дней назад
Me 74 still cycling......bit slower😅
@CyclewithSerafina
@CyclewithSerafina 15 дней назад
Awesome! 🤩 Never Stop 💪🚴
@BDub2024
@BDub2024 15 дней назад
You can ride futher west all the way to Fremantle. A few spots you have to move onto road, but virtually cycleway the whole way. Then going further east from the Stadium you can go along the riverfront for further kilometres. Then great cycling along the coast all the way past Mullaloo. Then cycleways through the city. Then cycleways along rail lines and freeways.
@CyclewithSerafina
@CyclewithSerafina 15 дней назад
Thanks for the tips! 😀 I'm definitely coming back to ride and explore more! 🚴‍♀️
@WinUkr
@WinUkr 15 дней назад
Hi from Ukraine! Cool bike!
@CyclewithSerafina
@CyclewithSerafina 15 дней назад
Hi! 👋 Thanks for watching! 😀💗🚴🚴‍♀️
@pamelauttman6974
@pamelauttman6974 15 дней назад
Why ar you on a artwork??? Respect..
@CyclewithSerafina
@CyclewithSerafina 15 дней назад
I'm on artwork???
@michaelmcphee2930
@michaelmcphee2930 15 дней назад
Get of the pedestrian paths. Im 73 hearing impaired and have been hit by testosterone tearawaya three times. Once i ended up in hospital with shoukder injury still sore two yesrs later. Bunch of wankers
@derekhobbs1102
@derekhobbs1102 16 дней назад
The lefty fork looks even weirder with 20 inch wheels.
@CyclewithSerafina
@CyclewithSerafina 16 дней назад
It's such a fun funny bike! 😁🤡
@WalrusRiderEntertainment
@WalrusRiderEntertainment 18 дней назад
Will have to do a colab with yourself and Pat when I am healed enough to ride my bike again. The knee likes to pop out randomly when I bend it so not game to start riding yet 😳
@CyclewithSerafina
@CyclewithSerafina 17 дней назад
Ouch! 😲 we can do a "How to ride a bike when you can't bend your knee" 😃🚴🚴‍♀️
@WalrusRiderEntertainment
@WalrusRiderEntertainment 17 дней назад
🤣🤣
@Dylan-go2hi
@Dylan-go2hi 18 дней назад
these are my favourite type of rides. lots of variety, minimal road traffic
@CyclewithSerafina
@CyclewithSerafina 17 дней назад
Mine too! I love variety in a ride, it turns it into a fun adventure 😁🚴🚴‍♀️
@rnor3146
@rnor3146 18 дней назад
Hello!☀️ Thanks for showing us those beautiful landscapes. See you. 🙏😌
@CyclewithSerafina
@CyclewithSerafina 17 дней назад
Hello 👋 thanks for always watching! 🙏💗🚴‍♀️🚴
@rnor3146
@rnor3146 17 дней назад
@@CyclewithSerafina ....😚 It is always a pleasure, interesting, funny, with many advices, well-being and beautiful landscapes!!! So GREAT THANK YOU Miss!!! See you. ☀️😉👍👌
@CyclewithSerafina
@CyclewithSerafina 17 дней назад
😃 Happy day to you! 😍🚴‍♀️🙏💗
@rnor3146
@rnor3146 17 дней назад
@@CyclewithSerafina ...thanks a lot!!!🙏😌