How Do I Use a Dilator? 🤔 

When it comes to using a dilator, it’s essential to know HOW to use it. Follow along as Vivian explains how you can use one to assist with your pelvic pain 💢
#vulvodynia #pelvicpain #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy