When in doubt, there are always home exercises to help your little one out! Try these 3️⃣ exercises for pelvic floor dysfunction:
🐻 bear holds✨
🦀 crab walk
🦸superman + ball
We also recommend checking in with a pelvic floor pt at some point, as they can help modify exercises and ensure your ❤️ one is on the road to recovery!
#pelvicfloordysfunction #pediatrics #pelvichealth #pelvicpain #constipation #incontinence
21 авг 2024