How do movie stars have such flawless skin?Dr Rashmi Shetty leading dermatologist tells us why & how 

You can workout at home Instead of expensive salads you can go for chana chaat, peanut chaat, sprout chaat, besan chilla, moong chilla and what not There are many options

@@Soumyameghani exactly money shouldn't be an excuse for laziness. I hail from a middle class family too and try to eat healthy (atleast most of the time), don't like going to the gym so workout at home or play sports, use a basic 3-step skincare routine with sunscreen being crucial. Voila! It's not that difficult especially for someone who studies their ass off and wants to become a scientist, I barely get time out of my busy schedule. It's what you choose to prioritise during those 24 hours

YES & NO !! not all

Your gut health is key to overall well-being but if you have a notion that "chemicals" on the skin would do more harm. Then I'm afraid you have no idea what you're talking about 🤡. Minimalistic diet doesn't point out that it's deficient. You can have eggs with some form of greens everyday and along with water it will be the healthiest diet one could achieve from a "nutritional perspective". Likewise, broccoli and chicken are whole foods complimenting each other and cover almost every nutrient required for optimal health. So called chemicals you are hating on have been time and again proven to improve skin health when diet doesn't help. Prebiotics and probiotics have been proven beneficial on skin other than your gut. Some people just don't get skin issues due to their gut (mind you it is a considerable population). Also if one can apply sunscreen daily, have a decent cleanser, use a good moisturizer and use tretinoin with caution, they don't have to worry about their skin until they're 50. Again having an irregular and inapt sleep schedule definitely doesn't help. But if it's a matter of few days, as it's very rare for even PPL in cinema to be on a 5 hour sleep schedule for weeks albeit months. It may harm your body but not to the extent when compared to our generation that normally sleeps between 12-3 am while constantly scrolling through the phone.

@@sanskritibarman4928 each to his own. I know what I am talking about. I am a doctorate working in health and wellness area. All these are new found theories of western origin. Chemicals on skin do make an impact. You can read research on them both from western and eastern science perspective. Just because you support this nonsense of eggs etc. does not mean it’s healthy. End of the day please do research thoroughly … you are what you consume’. If you are saying gut health is not the underlying factor for skin issues, I think you have not understood science properly. As therapist solved so many skin issues working in gut health. In fact there is on going research on nutritional psychiatry, how gut impacts everything, not only physical but mental health also. Why do think so many natural skin care products are coming up … pls update yourselves on research on impact of chemicals on hormones and health. The diet which you’re talking about is not a universal diet that is sustainable across all sections of populations. It’s only from a very narrow view point you are speaking from personal perspective. Again each to his own.

@@sanskritibarman4928 also read my post carefully. You have not read it fully and understood it.

@@sindhushanker8140 and just so uk people are turning to lab synthesized products more than ever now that they have experts on RU-vid (dermatologists, cosmetic chemists etc.) providing them the right information. So you could not be more wrong. I dealt with acne as a teenager and no amount of cutting our sugar, milk helped me fix that. Neither did having herb concoctions. I have tried natural things like ubtan, aloe vera and what not to deal with it. Uk what really fixed my skin? I salicylic acid product and proper use of sunscreen. So frown all you can but even the most heavily marketed "natural" product still has chemicals which may or may not be beneficial to the skin. I don't hate chemicals because there is tones of research indicating the benefits of tretinoin, salicylic acid, niacinamide, sunscreen filters, hyaluronic acid, ascorbic acid. Fun fact, all these "chemicals" I quoted except for sunscreen filters are naturally synthesized in plants or our body. So idk where this bandwagon of "hate" for chemicals is coming from as someone with a PhD.🤷

@@sanskritibarman4928 I am Not a paramedic. If I was why will comment against someone who is recommending tons of such chemical skin products? I am a holistic health professional and certified acupuncturist. Again you are speaking from your personal perspective. I am very surprised that you say you are viewing holistically and are totally ignorant on gut health. Ayurveda says if your digestion is great,then you are the king with no disorders whatsoever. I am also a yoga professional along with other holistic modalities. I suggest you update your knowledge regarding gut health. Speaking if western medicine, now even allopathy have started understanding the impact gut has on health. Stress lifestyle do come in and these are factors that B impact gut health. Ayurveda also says don’t put on your skin what you can’t eat. I end this argument now. I am not against eggs etc but minimalistic diets never are answer to any issues. Eat well exercise and have good life style. Your skin will glow. I think you are very confused with facts. I have very closely worked with skin issue cases through various modalities. You are talking of sleep, if your gut health is impacted you are very prone to anxiety depression insomnia and various issues that can trouble your sleep. Your gut can then create inflammation and keep you in sympathetic mode and further create stress? This can impact skin. Again if your doshas are disturbed due to gut it can create stress insomnia and whatever you have mentioned. Everywhere experts are now trying to aid people even with serious disorders through diet and rectify gut health. Please update yourself and understand what the word ‘ holistic’ means. Research need not be only western. Our Indian modalities have also vast research papers. If savvy enough go read papers which have good methodology and read them. You are biased when you say most of them have ridiculous claims. You want to read only based on your perspective. I end this debate. You are just arguing without any direction or understanding what I am trying to say. Makes no sense. You can stick to your own perspectives.

Don't chase unrealistic standards , eat healthy home made food , moderate exercise and most important love yourself exactly the way you are and surround yourself with ppl who love and accept you the way you are. You are special too , for most actors it is a way to earn a living which aint applicable to middle class.just my humble opinion .❤

@@aastha6930 thank you Very much aastha ❤️

more than eating....Try completely avoiding these things such as Sugar( white ,brown, Any sort of refined ones) alternate it with Jaggery...Which is not Actually expensive....Avoid Maida 100% avoid any sort of Oil fried or Shallow fried food..100%...Only use a table spoon or 2 for necessary cooking... Instead of Dosa opt for Idli...Eat cucumbers I hope they are not expensive...And make beetroot juice which is really Affordable and Easy N to be honest Really tasty...and Breatheing exercise...try these for 28 days...and You will see that's being healthy is not at all Expensive but all it takes is proper mind set and Lack of excuses

@@Siri_Hari_plays Thank you Very much for your suggestion Siri ❤️

​@@Vjtubeqif you really want to look better 100 percent vegetarian is best.limit sun exposure and avoid oily foods as somebody said and drink lemon juice and orange juice more.i can give you more details for you clearly a to z.i gathered lots of info about caring the beauty naturally .