Thank you to Days Brewing for supporting the channel! Get 20% Off your order with code: PHILY20
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What is lactate testing? Vo2 max testing? And sports science testing for running in general, all about? Today I take you with me for my lactate threshold testing, showing you the process, explaining how it helps me assess my running training and running progress over time, and taking you behind the scenes for the whole day. Just a few weeks to go until the Houston Marathon, let’s see if I’ve got what it takes to run faster than I ever have before!
Head over to my Instagram @philybowden for more daily updates and training insights!
Go check out the full Coros range: glnk.io/4x8j9/philybowden
Use OTE-PHILY20 to get 20% off all OTE products.
www.otesports.co.uk/
www.otesportseu.com/
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
www.patreon.com/philybowden
Philly’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My daily trainer: rstyle.me/+Cb1uvM7DhdFjUAUzF1ZZhw
My trail shoes: rstyle.me/+UUhXKNSrpeaxKgVg-n9yHA
My race day shoes:rstyle.me/+YKsSby2i8ld5o4FiN2Ql_A
My carbon training shoes: rstyle.me/+sr4lQ11O6S9XgZ_BVoXoIg
My favourite casual shoe rotation:
The New Balance 530: rstyle.me/+HET0cbiY42lf7dzc8tYWfw
The New Balance 610v1: rstyle.me/+z3svg2Eux8iS3u4LtLovMg
My Watch: glnk.io/4x8j9/philybowden
My Fuel: Link coming soon
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
Half-zip fleece: rstyle.me/+uklnBtpaD9SR9JvJTfHmew
Favourite sports bra:rstyle.me/+Ewc21_uuAsXV_JDhO06zRg
My favourite tights: rstyle.me/+3ZRJgHqzETUFx-YdgkuXEA
My favourite shorts: rstyle.me/+y-0YK3Th6Zh6MQfDmLnvQQ
The coral t-shirt: rstyle.me/+ZoLYqQtC4M4fLO0LUOBbAQ
Follow me here:
Instagram: philybowden
Strava: www.strava.com/athletes/19812903
Twitter: philybowden
Want to work with me:
philybowden@sixteenth.co
Follow Daniel:
Instagram: daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&
Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: dangerlimeedits?hl=en
Website: www.dangerlime.com/
Check out my coaching website: www.philybowden.com
23 дек 2023
