How do use a simple 1 minute exercise to tap into your Vagus Nerve.

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► Justin is one of the worlds leading Mindset & Mindfulness Coaches. He has built and sold multiple businesses. Justin works with a global client list via video. www.JustinCaffrey.com
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Опубликовано:

10 май 2018

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Комментарии : 461

@randyg.7940 Год назад

David, before I went to sleep last night, I was trying to figure out how long I have been doing these exercises. You gave me a heart on my comment this morning, so it's been around 2 months. This has been a life-changing experience for me. All my life I have dealt with anxiety and depression, thus leading to alcohol addiction. I haven't had a panic attack since I Stated the breathing exercises and no desire to drink as well. This is amazing because I've tried everything. Thank you for the post Sir!!!

@cathrynp3491 Год назад

wow I love hearing these stories. After watching EONutirition I healed my IBS of 14 yrs using the B1 protocol. B1 is the key nerve vit.

@randyg.7940 Год назад

@@cathrynp3491 Thanks, and still going strong. Still clean of alcohol and working hard to pursue my goals!!!! Ill ck out the B1protcol, it sounds interesting.

@pukasmom 3 года назад

I learned one from another you tube teacher 1. You lay on your back with knees bent for comfort. With your hands cradling the back of your head ( just so to prevent you from moving your head) with your nose facing the the ceiling. 2. With only moving your eyes you just look right out the corner of your 👀 eyes for 30 seconds ( you can do it longer if you want to but 30 secs is all it takes to get the release your looking for) 3. You will feel the urge to take a deep breath or you will yawn. That is how you know it working. 4. Repeat looking to the left for 30 sec ... It's super simple and it really works! Oh I forgot: before you begin turn your head to the left and then right to see how far your able to turn it, then when your done try again. You will be able to turn your head way easier and farther than before and it's a way to see that it worked. I do this all the time now because it's help me so much I have CPTSD so this kind of thing helps major!

@bhloran1598 3 года назад

Yes!!! Truth right here!

@Izabela-ek5nh 3 года назад

@@mariamalhotra8228 me too :)

@prussianmillionaire5055 3 года назад

Justnowsaw that it works very well!!

@rekha5543 3 года назад

Can you please share with us the ways it helped as I have cptsd too. Thank you

@roseskyschmolesky 2 года назад

I just tried that. I started yawning. Amazing. Can you tell me what this technique is called, what’s it’s used for, and the person that discovered it. Is it an EMDR technique ?

@obiestill5785 2 года назад

When I was growing up and would get upset about something, my mom always told me to go put cold water on my face. Bless her! I still use it.🥰

@benedictpaulsycamore255 3 года назад

I'm currently discovering the severity of trauma from my mother trying to drown me at 18 months old, this video and your channel are part of that journey. Thank you.

@JustinCaffrey 3 года назад

I am sorry to hear this Benedict, but I am pleased to hear you are finding space to work on it. My own recovery from trauma was 7 years ago, difficult, but worth it. I run a monthly course in small groups. You are welcome to join if and when it feels right. Message me if you would like more details jc@justincaffrey.com.

@benedictpaulsycamore255 3 года назад

@@JustinCaffrey thanks Justin I'll check it out and keep it in mind. Bless you!

@JustinCaffrey 3 года назад

@@benedictpaulsycamore255 wishing you health and happiness.

@junespence7546 3 года назад

Pray you find peace. But how on earth did you find this out?

@benedictpaulsycamore255 3 года назад

@@junespence7546 thank you June. I grew up with my Dad and he never ever discussed the past or my mother. It became an issue I was afraid of even addressing til I met my now wife bringing us to find God at 27yo. I'm 30 now. The story I have from my Dad is very one sided and a cold account, I believe there's a lot I dont know about how things happened. After attempting to have conversations with my Dad trying to explore my trauma he becomes very upset and accuses me of emotionally blackmailing him. My mother went to jail after the incident. I've been trying to find her for a while now but it seems she just fell off the grid. Although I've suffered tremendously I have been v lucky... on paper I should be a serial killer!

@hikutti 3 года назад

This worked , I was tired and did this for 3 times , 5-2-8 , now feeling energictic . Thank you and loads of love 🏵

@auroradvm 3 года назад

The 5-2-8 technique feels good!

@JustinCaffrey 3 года назад

Thanks 🙂

@mellow3560 2 года назад

Thank you so much for this Justin, I feel so calm after this I can't express enough gratitude for getting this info out to trauma survivors. You're an amazing person ❤️

@zacadomike8093 3 года назад

Greatly increased effect by vocalisation, meaning and audible hum; similar to Yoga Chant Om!

@JustinCaffrey 3 года назад

Great to hear. Vagal tone is so vital to our wellbeing.

@dharmendrarateshwar6620 3 года назад

This is yogic pranayam, revealed by ancient yogis

@JustinCaffrey 3 года назад

Exactly. I am just helping others find the option in their own breath. 🙏❤️

@alignwithsource 3 года назад

@@manessvijay I agree with you 🙏🏼

@rhondapelletier2141 2 года назад

@@wtfhappenedtome complainers- BIG EGOS......... ingnore neg energy.....absorb the Love & appreciation of these FREE Vids to help ppl 🙏🙏🌿❤️improve their Life

@sherry3935 2 года назад

Some Christians feel awkward with the word YOGA 🧘‍♀️

@gkplus5546 2 года назад

4-16-8 that is alternate nostril? But what is the name of this pranayam

@jacrowe3477 3 года назад

Thank you for this Justin, I find it certainly works for the anxiety.

@JustinCaffrey 3 года назад

That is great to hear Jac. You may enjoy this other video where I am showing a class how to massage the vagus nerve: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LQGvnfSOpdg.html

@alexninic6144 2 года назад

This is good. Breathing exercises are good in general but this one really works for tension relief. Great tool!

@meadhound5658 2 года назад

Really struggling with hangover and anxiety, this lowered my HR instantly

@patriciag9462 3 года назад

Thank you for your time ! 🙏❤

@JustinCaffrey 3 года назад

Thank you. ❤️

@aksaluja1 3 года назад

Rechak is the name that is well defined in yoga. This is what this hack is. I appreciate as you are spreading awareness.

@JustinCaffrey 3 года назад

Don’t worry, I don’t claim to have invented breath-work. I wish to share the message. Thank you my friend. ❤️🙏

@stefansebastianchelemen5652 4 года назад

This is amazing .... It really helps . Thank you for sharing

@JustinCaffrey 4 года назад

Stefano Sebastian Chelemen I am glad it has helped Stefano. I discuss the vagus nerve further on my blog at www.justincaffrey.com

@charlottethomas9489 3 года назад

Simple and easy to follow, thank you.

@JustinCaffrey 3 года назад

Glad it was helpful!

@isabellkoller8339 3 года назад

Wonderful, thank you very much! Greetings from Bavaria, Germany

@JustinCaffrey 3 года назад

You are most welcome. Thanks for your comment. 🙏

@hepgeoff 2 года назад

I tried this 5-2-8 technique, and it does indeed calm me down. Haven't tried the cold showers yet. Thanks, Justin!

@JustinCaffrey 2 года назад

Well done Geoff. You might like this video where I guide you through a visualisation. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hzePx04OoXs.html

@turkdouglas 3 года назад

Thanks Justin. First time I've watched one of your videos. Thanks for the hack info. Much appreciated. I need whatever I can find at the moment to try to get my body out of fight or flight mode. I liked your content and presentation. Keep it up.

@JustinCaffrey 3 года назад

Thanks Stuart. Meditation is also an incredible asset for longer term work in terms of shifting out of fight and flight. I have a bunch of free guided meditations on my RU-vid channel or you can check out my courses at www.remotetribe.co.uk/aprilcall. Wishing you well. Justin

@turkdouglas 3 года назад

@@JustinCaffrey Thanks Justin, I will check it out 🙂

@swethakalluri2205 2 года назад

This is so awesome. In India they still practice dipping themselves in running waters of the rivers first thing in the morning. Well the cold shower is for us here. Thanks very much for your awesome advice

@JustinCaffrey 2 года назад

You are welcome. 🙏

@jessicacarlos7214 3 года назад

Thank you! You're helpful!

@JustinCaffrey 3 года назад

Thanks

@kristinaleddy 4 года назад

So good! Thank you for sharing!

@JustinCaffrey 4 года назад

The Pilates Barn Kristina Leddy you are welcome 🙏

@deniserouthierledoux8133 Год назад

Thank you for these tips-turning the cold water on after my shower I had already started doing --the 5-2-8 will be very helpful and I can do this very easily-anywhere. Thank you Justin ;-)

@aliciatorres91 9 месяцев назад

Thank you so much. Love your way of explaining the deep breathing 5, 2, 8 method. 🙏💝🙌😇

@HalJikaKick 2 года назад

You’ve helped me greatly. Really. Thank you

@JustinCaffrey 2 года назад

Thanks

@tekbirrai4263 3 года назад

Thanks for the great tips !

@JustinCaffrey 3 года назад

Thanks for checking them out.

@dr.skulhamr3220 3 года назад

Nicely done video my friend! Short, sweet, and useful.

@JustinCaffrey 3 года назад

Glad you liked it 🙂🙏

@johnmc8805 2 года назад

Thx Justin just came across your channel yesterday. I’m a dub myself but now live in the antipodes. Had a meltdown mid last year . Years of childhood trauma and alcoholism. Going to start with the 2/5/8 breathing daily. I even tried the cold water . Wasn’t brave enough to do the cold shower but did turn off the hot tap near the end but I will get braver . I will keep you posted.

@JustinCaffrey 2 года назад

Hi John, thanks for the message. I am sure the weather is a dam sight better down there than here! Sorry to hear of your troubles and I am glad the channel is helping. I would suggest you start with this exercise given what you have detailed in your message: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qGFTpUkdHWA.html. Work up to cold water. Start very small and have gradual increases over time. 👏👏😃

@johnmc8805 2 года назад

@@JustinCaffrey yeah weather is hotter than hades . But lots Lo flooding. Funny you should mention the hand pressing video I just came across that about an hour ago and was practicing it . Serendipity or what 😜

@wellbeingpromotor1157 2 года назад

Thanks. You're awesome, Justin!

@JustinCaffrey 2 года назад

Thank you. 🙏

@varghese3 2 года назад

It works. Another simple way is to press thumb nail for 30scnd followed by pressing sides of thumb nail for another 30 secs.

@thelighthouse569 2 года назад

Thank you! Technique at 2:41

@dattatrayashinde4303 2 года назад

Thanks. Very useful video

@devjanighosh4639 3 года назад

Thanks so much very informative

@janochs 3 года назад

Hi Justin. Thanks for the videos. Any suggestions for sympathetic withdrawal and autonomic dysfunction? I get so lightheaded with postural hypotension.

@WahirHamzah 4 года назад

Thanks dude😁 I enjoy your content

@JustinCaffrey 4 года назад

Munib Ahmad great to hear man 👍

@ohsap123 4 года назад

Wait...how am I just now coming across your channel??? This is amazing stuff, and I will be watching all of your videos. New Subscriber here, and I am going to help spread this channel.

@ohsap123 4 года назад

These are the type of videos the world needs...

@JustinCaffrey 4 года назад

Brendan William thanks you. Please do share as these are free resources.

@RogerAnsanelli 3 года назад

Thank you. Juicy stuff!

@JustinCaffrey 3 года назад

Thanks Roger.

@junespence7546 3 года назад

Thank you for sharing.

@JustinCaffrey 3 года назад

Thanks June. I appreciate the feedback. 🙏❤️

@aliciatorres91 9 месяцев назад

By the way it works wonders to relax me. Thank you 🙏 ❤

@cherkaouifouad3893 2 года назад

Awesome, Thank you Justin

@JustinCaffrey 2 года назад

You are welcome. 🙏

@Adam13947 4 года назад

Thank you Bro!

@JustinCaffrey 4 года назад

Thanks Adam - my pleasure 🙏⛩

@ganesanr3553 2 года назад

Great...Yoga techniques... great... 🌹🌹

@fromrussiawith4734 3 года назад

Thank you for this video!!! Have a good day!

@JustinCaffrey 3 года назад

You are most welcome. Thank you for taking the time to write. 🙏🙂

@fromrussiawith4734 3 года назад

@@JustinCaffrey thank you for invite!

@BlissfullyActive 3 года назад

Great 👍🏻 I will give it a try

@JustinCaffrey 3 года назад

Hope you enjoy

@annettenorris412 3 года назад

Thank you🙏🏾🙏🏾🙏🏾

@cameronlotter1392 3 года назад

Pleasure

@multirashh 2 года назад

Hello sir... thank you very much... I found your channel at right time.. can we do 5 2 8 breathing for longer times in a day... It brings very good relaxation

@rashmimehta4529 3 года назад

Thank you🌹🙏

@randyg.7940 Год назад

Thank you sir should I do this on a routine basis several times A-day

@srinivasrao3867 3 года назад

nice will do it easily right from today

@Pamxuegdj 2 года назад

Thank you!! 💞💞💞💞💞

@ctjbush7655 2 года назад

Thanks. Any suggestions for helping us tinnitus sufferers?

@directvlogs5805 3 года назад

Do sound AUM or OM chanting......or do laughter therapy .....very effective to stimulate Vegus Nerve.

@sheikhshayan 3 года назад

Thanks !

@dharinisrinivasan9162 2 года назад

Thank you. Never felt anxious before but for the past year anxiety levels have been high. I going to definitely try this. 🙏

@JustinCaffrey 2 года назад

Thank you. If you are feeling anxious you should try this exercise too, which is also on my channel Game Changing Vagus Nerve Exercise (Parasympathetic Shift). 🙏

@JustinCaffrey 2 года назад

Sorry Dharini here is the link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qGFTpUkdHWA.html

@dharinisrinivasan9162 2 года назад

Thanks for sharing this. 😊

@carmelitateledorio7173 2 года назад

@@JustinCaffrey breath out in the mouth or nose?

@JustinCaffrey 2 года назад

@@carmelitateledorio7173 ideally the nose if you can. Always better to nasal breath where possible.

@chentemccarthy7014 4 года назад

Great video

@JustinCaffrey 4 года назад

Thank you Chente 🙏☀️

@Mark1Mach2 2 года назад

Love your videos Justin.

@JustinCaffrey 2 года назад

Thanks so much Mark.

@nancynahnigoh3550 3 года назад

Thank you

@ladyvirgo9514 Год назад

Thank You so much

@JustinCaffrey Год назад

You are most welcome. 🙏

@devendramohan4708 3 года назад

Thank you so much

@JustinCaffrey 2 года назад

You are welcome

@jenniferfaravelli434 3 года назад

Thanks K

@niksy4 2 года назад

Thank you! 🙏

@JustinCaffrey 2 года назад

Most welcome l. 🙏

@BonafideGail 2 года назад

Great!

@Sinhamani1974 3 года назад

Good job buddy

@mokuho 3 года назад

Thanks 🙏

@JustinCaffrey 3 года назад

You’re welcome 😊

@msbrownbutter 2 года назад

I don’t know how I ended up on JC videos this morning. But I am glad I am here.. I been watching them one right after another. New subscriber here . Ty! Hopes it ok to refer to you as JC😊

@JustinCaffrey 2 года назад

It sure is, that’s what my friends call me. Welcome and thank you for your kind comments. Nice to have you in the tribe 😃🙏 JC

@loipham3840 2 года назад

Thank You Sir

@JustinCaffrey 2 года назад

You are welcome

@Chevalier_de_Pas 7 месяцев назад

I deal with GERD/LPR. This nasty disease started after many years of chronic stress and anxiety (due to parental alienation, over--strict parents, isolation and loneliness, porn addiction, impostor syndrome, etc., etc.). The day I was diagnosed with GERD I had my first anxiety attack. Although I don't feel the anxiety in a "clinical" way anymore, I'm still very behind in life and my anxiety manifest itself in procrastination, worry, dysfunction, variation of mood, some dread and, of course, GERD/LPR even taking medication that really increase anxiety and distract me from studying. I'm using this techniques to stabilize my mood, decrease anxiety and if possible reduce or remove GERD symptoms, as one of the main triggers is anxiety/stress

@mijf1171 2 года назад

Ty for your videos. Would you do 528 video where we can follow you? Please explain if mechanics nose in nose out but is the tongue on roof of mouth?

@mukeshchauhan5037 3 года назад

Great sir from india

@newts1964 2 года назад

how often a day can you do the breathing exercises

@sathyanpg6677 3 года назад

Namasthe Justinji Thank you.

@JustinCaffrey 3 года назад

Thank you. ❤️

@raydavis3535 2 года назад

It works

@sumangalaramesh7396 2 года назад

What after 5 2 8 ? Do I have to breathe in immediately or wait for a few counts?

@helle6995 2 года назад

i'm happy to have found your channel and subscribed ....thanks so much for posting these videos to help others

@JustinCaffrey 2 года назад

That is really good. It means your parasympathetic system is being stimulated. This is rest and digest where you are most calm. :-)

@chhabidas2683 2 года назад

It is helpful

@JustinCaffrey 2 года назад

Great to hear.

@directvlogs5805 3 года назад

In short do Bhastrika pranayama and omvelom yoga...both this activity makes your vagus nerve active through in and out of body...your body energy boost up and the stamina of your body increase itself..

@JustinCaffrey 3 года назад

Thanks Kumar. Meditation and Yoga are my two favourite ways to align my nervous system. Beautiful practices.

@avinashdixit1 2 года назад

Sir, there must be pressure points in our body to generate the serotonin ? I don't know. But I feel. Please guide sir.

@kulwanthallan3133 3 года назад

Great, Dr Sahib jioji bahut bahut shukaria jioji. Excellent 👌👌👌 but confusion is when to exhale from mouth or from nose please. maa 🙏🙏💞❤️

@JustinCaffrey 3 года назад

From the mouth. Exhale from the mouth. 🙏

@pannaamin6561 2 года назад

Good that’s what Ayurvedic teaches us

@tawney6569 2 года назад

Do cold baths work too?

@anniemccowan9902 3 года назад

I do a variation of this breathing exercise every night when I go to bed and it usually helps me fall asleep.

@JustinCaffrey 3 года назад

Thanks for sharing that Annie. Nice slow breathing helps the nervous system relax and prepare for rest. Great work and keep it up.

@jessicaburgers 2 года назад

@@JustinCaffrey so how can it also help feel more energetic at te samen time?

@mokuho 3 года назад

I will practice this at the insomnia...😔

@JustinCaffrey 3 года назад

You could also try my Vagus Nerve Massage video just uploaded. The link is below. Thanks, Justin. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LQGvnfSOpdg.html

@jessicaburgers Год назад

How is this 528 breathing called? I cannot find any info about it.

@meerakumari4720 2 года назад

Hello Please tell me what's KOSHA AND NAKOSHA 👍👍

@rajanitile2304 2 года назад

😊nice

@mbrights3158 2 года назад

After you exhale, do you recommend holding for two or three seconds, before inhaling again? Thank you so much!

@JustinCaffrey 2 года назад

Yes, you can add this in too.

@fabpavel8455 3 года назад

The 5-2-8 .....when u exhale is it by mouth or nose?

@JustinCaffrey 3 года назад

Via the mouth. 👍👏

@mijf1171 2 года назад

Hi great videos. Can we do this more then 3 times at a time? How many times a day can cone do this?

@JustinCaffrey 2 года назад

Yes, you can practice longer. It is best then building up to a simple 10-12 minute daily meditation.

@mijf1171 2 года назад

@@JustinCaffrey Ty for reply. Another question is with all the diff breath modalities for PSNS how does one choose one to stay with? There is your 5 2 8, then 4 7 8, 4 6, 3 6, it can be confusing to be honest. Btw really enjoyed your long meditation video.

@AcesGaruda 3 года назад

Does holding the breath for longer make any difference?

@JustinCaffrey 3 года назад

Hey Aaron, you can hold your breath for longer. You have vary the times as some people have a greater capacity to hold the breath. Repeating the exercise a few times also has an impact too.

@rev6627 3 года назад

Awsome ❤

@TheJimiChannel 3 года назад

Did he say Vegas nerve? Could be very useful. Thanks.

@JustinCaffrey 3 года назад

Hi Jimi, yes, The Vagus Nerve.

@directork520 3 года назад

Cool 😎

@carliecotton9219 Год назад

Can this help for alcoholism?

@leonavanti3470 3 года назад

Hello Justin, Describing the 5-2-8 breath, you mix numbers and seconds, ie. "breath in counting to five. Hold two seconds. ... " Is the entire numbering 5-2-8 based on seconds, or just the middle part is? Thanks. Blessings. Leo

@JustinCaffrey 3 года назад

Hi Leo, it is all seconds, or as best that can achieve. 8 seconds breathing out may be hard for some people, but practice improves this. Simply counting as you breathe is the easiest approach. Wishing you well, Justin. 🙏

@mrsd712 4 года назад

I've had 2 vasalvagal sycope's in the past 4 mos. scary.. I need this.. do yoga, deep breathing etc... but

@JustinCaffrey 4 года назад

mrsd712 be careful, if you have had vasovagal syncope then seek medical advice before you do anything.

@purplemile2 4 года назад

Please ellaborate as to what are 2 v......in past 4 yrs.?

@notamused3715 3 года назад

I suffer with what I think might be vagis nerve dysfunction and I'm having an awful does today. I've tried this and it's eased a bit but is there anything else I an do? I've suffered thses symptoms for 20 years now and docotrs have been as much use as chocolate teapots!

@JustinCaffrey 3 года назад

Thanks for your message. You may want to have a look a my recent video about the Vagus Nerve Message. I recorded this live with a class. Link below. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LQGvnfSOpdg.html

@notamused3715 3 года назад

@@JustinCaffrey I will, thank you!

@lodjinsabac3848 3 года назад

🌻

@maanveerproninja7175 3 года назад

What about spine related problems like cervical or disc problems?

@JustinCaffrey 3 года назад

Of course, seek medical support-however, there is a body of work since the 1990s showing possible links to spinal injury and the vagus nerve. Search up and read about Dr Ross Hauser and his work in this area.

@patriciagriffin1505 2 года назад

Cervical instability can directly effect the vagus nerve and have symptoms related to this

@jamiegill7579 3 года назад

As a heart patient with NSVT (non sustainedVentricularTachycardia), heart palpitations, and severe panic attack disorder is this a safe exercise for me? I have blood pressure that varies from ideal, to normal, to slightly elevated at times... should I be doing these?

@JustinCaffrey 3 года назад

Given your medical conditions, all changes and new approaches should be conducted in consultation with your physician.

@jamiegill7579 3 года назад

@@JustinCaffrey thank you!

@abekingraymunde1099 Год назад

This ìs a case of 47 yrs,old shes blurred vision flight or fight i remember this, when i admit in p.g,h tnxs this video know i know ŵhat happen to me, thanks to all my drs, to guide me .and you ,from philippines

@abekingraymunde1099 Год назад

Evelyn,thats my name