How do you balance technology, and information overload? 

With the availability of technology, our devices and information sources being greater than ever, how do you all balance it out? I try to limit mine to specific go to sources that I prefer and at certain times of day. I don’t always do it, but I try to only spend a certain amount of time online or in front of a screen each day.
How do you guys strike a balance? I’d love to hear your comments.. thanks!