🔥 FREE TRIAL & ⏱ TIMESTAMPS The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: skl.sh/theartofimprovement06211 1:48 - 1. Meditate 2:40 - 2. Breathe 3:24 - 3. Digital Detox 4:10 - 4. Digital Declutter 4:52 - 5. Organize Your Inbox 5:37 - 6. Time Block Your Day 6:37 - 7. Take A Break!
I heard someone put it as “practice being bored”, it really worked for me. you’ll feel refreshed in a handful of minutes of just sitting and looking around a quiet room
This has been something that I have been struggling with lately. Being a teacher makes this an even more important question to me. Thanks for making these videos! :)
The root cause of all the mental issues these days is internet. While there are so many benefits of it, internet has its own downsides for sure. It's our individual responsibility to use it in moderation. We will feel much better immediately and have more time than before ☺️
On Android you can set "Do Not Disturb" to come on each day automatically. Mine engages from 9pm to 6am. It knocks out all notification sounds and will allow a phone call through if the same number calls twice within a matter of minutes.
Great video! While I very much want to be better and implement these ideas! If I could just get my executive function to function as other people's appear to be...
A digital detox is unnecessary if you remove the digital world from your life altogether! I don't check email. I speak to people directly. Yes, you can run a successful business without email.
Sometimes though digital is necessary for people with hearing disabilities or who are Deaf in order to to be clear and concise communication between parties.
@@schretien8714 Digital detox is for people who use digital stuff in a toxic way, which is almost all people these days. Deaf people are just as susceptible to digital addiction, and we both know it.
