How Do You Cope with the Stress of Estrangement? 

If you are struggling with this estrangement from your adult children, watch this!
If you are a Mom that is on this estrangement journey and you are tired of trying to do this alone; and are ready to learn more about 1:1 and group coaching; reach out to me here for a 30 minute consultation! (Not a coaching call)
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How do you cope with the stress of estrangement?//In our latest video, "How Do You Cope with the Stress of Estrangement?", we tackle the emotional turmoil that comes with being estranged from an adult child. This journey can be one of the hardest experiences a parent faces, marked by profound sadness and high anxiety. We understand how overwhelming this can feel, and that's why we've curated essential strategies designed to help you regain control over your emotions and enhance your well-being. From utilizing creative outlets to channel your feelings constructively to understanding the vital role of setting healthy boundaries, we cover practical steps that can transform your coping mechanisms. We also delve into the importance of self-care routines and how reconnecting with your core values and beliefs can bring inner peace and clarity. Join us as we explore these transformative approaches that promise not just to manage but to alleviate the stress of estrangement, helping you to lead a balanced and fulfilling life despite the challenges.
0:00 - Introduction
0:45 - The worst thing you can do during estrangement from parents
1:00 - 10 things to remember about toxic family members
2:30 - How to move on from family estrangement
3:10 - What to say to an estranged family member
4:25 - Signs you are being ostracized by family
4:55 - How to handle estranged family members
5:05 - Is estrangement a form of abuse
5:30 - Family estrangement psychological effects
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▶︎ The Empty Chair: Navigating Estrangement During the Holidays
▶︎ Self Care GPS Action Plan (Mini Course Available)
▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available)
▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available)
▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions
▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children
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The worst thing you can do during estrangement from parents
10 things to remember about toxic family members
How to move on from family estrangement
What to say to an estranged family member
Signs you are being ostracized by family
How to handle estranged family members
Is estrangement a form of abuse
Family estrangement psychological effects