How do you know you're getting better | Depersonalization

Dominique Rowe-Driver

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Опубликовано:

5 окт 2024

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Комментарии : 12

@makhomoovervoorde8988 4 месяца назад

My vision is the only symptom left now after 3 years of suffering, Things get better when we ignore dpdr,not focusing on it has saved me.

@Honey-gl8gv 8 месяцев назад

Dont push through the sensations. Allow yourself to be depersonalized. Welcome it. Its scary but it works.

@nmash6835 13 дней назад

Can you please help me

@miguelsemidei7619 2 года назад

It’s important to just keep doing the normal things and concentrating on what you are doing and not how you are feeling (symptoms)

@judithlionel6410 2 года назад

How? This is so hard 😰

@miguelsemidei7619 2 года назад

@@judithlionel6410 it’s not easy, trust me, I run a business , am a graphic artist and do the printing … it’s pretty crazy but doable . Breathe , breathe and keep going .

@judithlionel6410 2 года назад

@@miguelsemidei7619 thank you 🙏 I’m trying

@miguelsemidei7619 2 года назад

@@judithlionel6410 Try to get this book: The Depersonalization Manual: A Comprehensive Guide on How to Cope with & Alleviate DP By Shaun O Connor,

@miguelsemidei7619 2 года назад

If you need to chat, contact me direct

@kirstenarce7938 2 года назад

@hawrahaji7058 2 года назад