How Do You Prevent Protein Deficiency? | Dr. Joel Fuhrman

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In this informative discussion, Dr. Joel Fuhrman breaks down the importance of protein adequacy and optimal macronutrient ratios for longevity on a plant-based diet. Learn about the surprising fat content of meat, the risks associated with low-carb diets like keto and carnivore, and the science-backed approach of the Nutritarian diet. Discover the crucial role of nuts and seeds in promoting longevity, as demonstrated in the Adventist Health Study, and gain practical tips for fueling athletic performance with whole plant foods.
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19 май 2024

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Комментарии : 121

@kencarey3477 14 дней назад

Furman makes the most sense, and the most well researched of any doctor on the internet

@1rockster 13 дней назад

Have you actually seen the scientific data, not someone's summary of it but rather the actual data? He has absolutely no clue or if he does, he is lying because he has an agenda

@catalyst3713 13 дней назад

@@1rockster Yeah, I've seen the data, and Fuhrman is on the money. What makes you suggest otherwise?

@1rockster 13 дней назад

Please let me know where I find this data.

@josemama1 13 дней назад

Protein is not bad

@sergejzorz8032 13 дней назад

u r vegan?

@flyshacker 11 дней назад

I’m nutritarian and 72. I take no meds, go to the gym regularly for at least an hour workout, and my doctor says I have the blood pressure of a healthy 18 year old. I have been exercising and eating healthy for over 15 years. But even before that, I ate only 5 or 6 burgers since 1990.

@wendywatson2552 5 дней назад

This lifestyle is so liberating!!! thank you Dr. Fuhrman

@dth0208 13 дней назад

I hope I get to meet you one day Dr Fuhrman ❤. I'm in awe of your lifelong work put into nutrition, helping people understand the science of nutrition & encouraging people that they CAN eat to live. I also enjoy your wittiness and unflinching attitude towards the medical professionals who are making society sicker with prescription meds. YOU KEEP GOING! GOD IS WITH YOU ❤.

@wendywitchner6790 13 дней назад

The carnivore cult loves to troll vegan RU-vid channels.

@vickiswinehart8675 8 дней назад

Vegetarian diet for one month and I felt like I needed to go to a nursing home. I think the difference between success and failure is if you eat a ton of junk food moving to vegetarian would help, but if you don't eat junk food and you eliminate the great grass fed beef, seafood, butter eggs you will feel sick. Plants in excess in a healthy person can feel like poison.

@momochago2136 6 дней назад

This Doctor is a genious of nutrition to maximize health .

@mcgee227 14 дней назад

Carnivore cured all my problems

@catalyst3713 13 дней назад

Eliminating processed foods will yield positive results in the short term. How's your cholesterol?

@mcgee227 13 дней назад

@catalyst3713 everything Is fine eating fat does not raise your cholesterol. That has been proven. Plus, there have been people eating this way for decades, and they are a model of health.

@wendywitchner6790 13 дней назад

Any strict carnivores make it to 100? There are several documented cases of long term vegans(WFPB) surpassing that milestone 🧐

@stevemann1299 11 дней назад

Keep it up you will have a world of new problems.

@stevemann1299 11 дней назад

@@wendywitchner6790 Longevity is GENETIC. I have known smokers make it to their 90s. And others didn't see 60. What I do know is heart disease is more likely to come from meat and dairy. As is cancer. Cows milk and their meat is basically poison to the human body. Like I said the only way you supercede it. Is how strong you are as a person. If your body isn't strong. It's gonna take you younger than most... And these are the people who make up the 200,000 that die from Heart disease and cancer in just the U.S annually.

9 дней назад

great video thanks

@joeblow2183 11 дней назад

Yes I’ve had immune deficiency with fungal infection and herpes breakouts as well as difficulty sleeping and cortisol from my strenuous workouts. My mom called me salad boy growing up. I always had a lot of plants but I always had loose stools. This has all been reversed by raw milk and kiefer. I also hitting a raw liver shot with tart cherry juice one a week or so. I still eat plants but I am aware of the difficulty in digestion it causes so go easy.

@aboutsupplies 13 дней назад

Highest consumption of pork and total meat by country is Hong Kong...also has the highest longevity. 2 separate studies, one for country meat consumption and the one for longevity.

@greensmoothieparty 13 дней назад

Beware of the confounders!

@aboutsupplies 13 дней назад

@@greensmoothieparty yep, no different in the 7th Day Adventists study as for confounders

@leonardovictoryii 12 дней назад

Can you show me the studies?

@aboutsupplies 12 дней назад

@@leonardovictoryii I put the direct links to the data sources and the reply got removed, sorry. The 2 websites are wisevoter and worldmeters

@leonardovictoryii 12 дней назад

@@aboutsupplies that's weird. But thanks.

@rawforaugust 13 дней назад

Thank you!! I needed this nudge to eat my tofu or lentils this eve!! ❤

@EzeMaryShide-wt7xu 14 дней назад

Thank you sir

@aboutsupplies 13 дней назад

Swapping out plant protein for animal protein was associated with lowering metabolic syndrome... One major study on this topic is the China Health and Nutrition Survey (CHNS), an ongoing longitudinal study that has tracked the diet, health, and socioeconomic factors of Chinese individuals since 1989. Analyses of CHNS data have yielded some insights: A 2019 study using CHNS data from 1991-2011 found that higher intake of total protein and animal protein was associated with a lower risk of all-cause mortality, with a dose-response relationship observed. The protective effect was more pronounced in men and those with low body mass index (BMI). Another analysis of CHNS data (1997-2011) revealed that higher animal protein intake was linked to a lower risk of incident frailty in older Chinese adults, with a dose-response pattern noted. A 2020 study using CHNS data (1997-2015) found that substituting energy from plant proteins with animal proteins was associated with a lower risk of developing metabolic syndrome, with a significant dose-response relationship.

@SgtStedenko1 14 дней назад

I've been following Dr Fuhrman for over 15 yrs....thanks you Sir for your extremely valuable knowledge

@me-lg1yw 14 дней назад

I keep seeing this video footage repackaged under different titles.

@mjs28s 14 дней назад

@7:20 How amazing is that! I get 80%+ of my calories from whole plant foods and the rest, processed things like soy milk, maybe some pasta (whole grain of course), etc. makes up the rest. Been tracking on cronometer for years and as my eating settled into a pattern I am almost exactly 60, 20, 20! I guess eating a variety of whole plant foods you almost can't avoid it. I wasn't even targeting a specific ratio but it just happened to end up at what he is speaking to.

@milenadeltorto7158 13 дней назад

Thank you. I'm vegan. Maybe I'm doing too much fruit (at night I have a smoothie). Just coffee in the morning. salad and 3 beans, or broccoli/cauliflower, maytaki mushrooms and mung or lentils. Thanks for the guidance on proportions. 60, 20, 20 sounds good to me. Oh, I throw tofu in to my lunch meal sometimes too.

@abjkl 13 дней назад

Thank you for addressing this -- great video. He didn't mention an actual amount, though. For adequate protein, does he endorse the 0.8g/kg + 10% to account for the high-fiber foods of eating WFPB? And how much more if over a certain age?

@alielhonsali7567 13 дней назад

20% calories from protein then for 2000 cal you get 100 G protein

@abjkl 13 дней назад

@@alielhonsali7567 Thank you!

@cristianrosescu2914 13 дней назад

Not eating enough protein daily increases the risk of developing sarcopenia in old age

@stevemann1299 11 дней назад

The question is what is enough protein. Im 61 and have 17 inch arms and a 48 inch chest and a 32 inch waist. And never eat more than 100 grams a day. And my protein comes from beans, lentils and nuts, seeds. What you need to know is the meat, dairy and supplement industries have been lying to us for decades to keep that $ coming...

@cristianrosescu2914 11 дней назад

You need about 2.5g of Leucine per protein serving in order to activate the switch to turn on muscle building

@stevemann1299 11 дней назад

@@cristianrosescu2914 Eh no thats the MYTH you have been fed. Like I said never eat over 100 grams and have a 48.5 inch chest and 17 inch guns at 5 7.5 and 60 years old. What you NEED is Mike Mentzers HIT training. Because most of you suckers out there are so overtrained you arent going to grow if you ate 10 chickens a day. That's the sad part.

@peteroffpist1621 8 дней назад

As far as I know almost no one eats too little protein, there will always be some few elderly that eat too little and get deficient of almost everything . Too much animal protein is the problem in general. The amount of protein that a body needs is very small. I am a 70 kilo guy and my body needs about 70 grams of protein per day. People in general eat way much more than that every day. Eat some beans, lentils , and nuts and you will get enough protein.

@DLFfitness1 14 дней назад

A lot of people are trying to reverse years of abuse, with extreme diets and exercise programs. If you weigh yourself, you will know if you need more or less calories.

@nothingness4884 4 дня назад

The meat industry bribes and lobbying is wreaking havoc on modern nutritional science. May we all reach the health target we aspire to.

@vte4chg 13 дней назад

Dr. Fuhrman - can you please give me a hard number …. How many grams of protein should a 70 year old man eat who does resistance training and cardio.

@sunflower8599 13 дней назад

Why most of the plant based doctors live in LA? I wouldn’t live in a state so high in taxes cost of living

@momochago2136 6 дней назад

Most cannot go cold turkey and you need you develop your gut bacteria to digest properly.

@Titunka 13 дней назад

But I would like to know why Dr Fuhrman loosing hair? I love all the info and nutritarian diet, but should not be this enough vitamins and minerals to keep hair? Just a observation and thought...

@Michelle-fe3vw 13 дней назад

Genetics☹️

@deva190 12 дней назад

Blood type?

@Jeffs60 11 дней назад

The same reason George Burns said when he got up to the podium with his typical martini and cigar in and to make his 100th birthday speech and told the audience, "If I knew I was going to live this long, I would have taken better care of myself."

@drewbuffington 12 дней назад

Saying the most without saying anything. How much protein?

@TexasHawk_1ks 7 дней назад

Just eat the whole spectrum of whole foods, and you'll get an adequate amount of protein.

@drewbuffington 6 дней назад

@@TexasHawk_1ks if you eat adequate calories yea I agree. You get adequate protein. I don’t worry about protein, nor do I track or count it. Fuhrman however doesn’t say this, and he believes we should eat a bit more, so my question is more so aimed at him. Did you even watch the video?

@aumnamashivaya4 8 дней назад

Three ounces of nuts per day?????

@kh485 14 дней назад

But Saladino wants me to eat a giant ribeye and ground beef😂

@pamelaschweizer337 14 дней назад

Lol! He started eating fruit!

@StephenMarkTurner 14 дней назад

Plus fruit and rice now, apparently.

@wendywitchner6790 13 дней назад

Simon Hill destroys Saladino with his cherry picking and inconsistencies.

@yeeterbohlen282 13 дней назад

I'm only here because Fuhrmann grilled Saladino lol

@luissweeney7062 11 дней назад

I listened to him and had a mild stroke within one year 😢

@polibm6510 12 дней назад

Fortunately I'm a carnivore.

@plantbasedposer 2 дня назад

Keto is like 60% to 80% fat.

@1rockster 13 дней назад

Are you really a doctor? Probably because most doctors have no clue. Why dont you share the actual scientific test that indicates that animal fat is dangerous. I've been carnivorish for decades and I'm the healthiest 68 year old i know......but i look forward to seeing the data.

@zelmoziggy 13 дней назад

I look forward to seeing the proof that you’re healthy on a carnivore diet.

@charliealpha8888 12 дней назад

We don't need protein, we need amino acids. Animals don't make protein, only plants. The animals we eat ,eat plants, so we get it 2nd hand. Just eat fruits, vegetables and nuts and seeds, raw

@steelzmb4262 12 дней назад

Grim Reaper is coming sooner than later

@Saludtotal48 8 дней назад

We get amino acids by eating Protein - Basic nutrition science!

@tompa5360 14 дней назад

This Dr. does not look healthy.

@StephenMarkTurner 14 дней назад

He is 70, 10-12% bodyfat, regularly lifts weights, skis, plays tennis, hikes up mountains.

@tompa5360 13 дней назад

@@StephenMarkTurner If you "regularly lift weights, ski, play tennis, hike up mountains." And in addition to this, he claims to have a great knowledge of nutrition. Then you should look more like 50 at 70 and not 70 at 70.

@catalyst3713 13 дней назад

I disagree with you, but it doesn't even matter.

@paintbynumber9493 13 дней назад

his coloring is bad...jaundice maybe

@StephenMarkTurner 13 дней назад

@@paintbynumber9493 Or carotenoids

@WaldenSpawn 14 дней назад

tofu is awful imo

@Rojayzee 10 дней назад

It’s absolutely delicious if prepared properly. Use a press to remove some of the water, slice tofu into 1/4 inch strips, spice with your favorite spice mix (taco is my fave) and sauté with a tiny spray of oil for 4 minutes on both sides. My whole family is mad for it.

@steelzmb4262 12 дней назад

All plants are poisonous...Beef, bacon, eggs and real butter.

@zayxen9346 12 дней назад

All the blue zones (longest living population) eats the most plants

@Jeffs60 11 дней назад

@@zayxen9346 How do you know that is true?

@zayxen9346 11 дней назад

@@Jeffs60 how do you not and you have access too the internet at your finger tops

@Jeffs60 11 дней назад

@@zayxen9346 How do you know the internet is accurate? Have you been to these blue zones and observed with your right and left eye what they do? The person who wrote the blue zones what are their credentials?

@zayxen9346 11 дней назад

@@Jeffs60 it’s called professionally published studies, have you read any?

@josemama1 13 дней назад

Poor Furman thinks protein is bad

@bjarczyk 12 дней назад

You obviously didn’t even watch the whole video lol.

@AI-vs7sm 11 дней назад

At five minutes he starts misinformation about keto diet. He is talking about the studies he has in front of him, and rattles off alot of numbers. But, he never shows it, with the papers cited! Yet, he doesn't even know what the proper keto ratios are! 20% carbs, 15% protein, NOT 30% as he says and 65% fats. But, the key thing here is that the fat comes from food, AT FIRST, UNTIL FAT ADAPTATION IS REACHED, then you cut back on eating fat, in order to let your body burn your fat stores for fuel, resulting in loading weight, without hunger ! Literally, everything that the plant based side claims about longevity from animal based diet is inverted! Most new studies, ( that aren't biased by vegan agenda trials and studies), show the opposite results. But, if you are plant based, keep on spouting out the same lies and pat yourself on the back for being SOOOO RIGHT! Water fast for forty days eating NO grains, legumes, fruit, or carbs. You will survive on your own body fat, lose weight AND NOT DIE! But, what, wait ,I thought we have to have 65% carbs everyday to live. Which idea is right?

@jaz_ok 7 дней назад

There is one thing we can all agree on , if you vegans can be honest. There has never been a vegan culture, ever. If that was the healthiest die most of the world would have been vegan. Today people eat less meat than ever before and we have the highest rates of metabolic diseases , cancer , obesity, autoimmune disease , mental illness , heart diseaese etc etc etc People that have switched to an animal based diet , like humans used to eat throughout all of history , completely corrected or corrected most of their illnesses. But you have to be an HONEST person to see this.

@michaelwatts1186 13 дней назад

Dr. Fuhrman is incorrect about nutrition. I'm not going to be rude or disrespectful. The number one cause of trusting someone talking about nutrition is to look at their hair growth, skin health, teeth, posture, and stature. If any of those are receding, then the person has vitamin and mineral deficiencies and is malnourished due to their eating habits. Dr. Fuhrman, you are receding in all of these categories, you need to change your diet and not be dogmatic in your teachings. How you age is very important and people should observe that to decipher what's a good nutritional protocol.

@yeeterbohlen282 13 дней назад

Bro is 70. Also that's not how MPB works

@margieellis834 12 дней назад

I have spent a month at one of his Retreats, and his skin looks great! I noticed the clarity in his eyes, too. He ran around his property, chasing his young puppy that he had just gotten. We all marveled at him as he looked like some 16-year-old boy with his dog, but you are entitled to your opinion, and I basing my statement on facts that I saw.

@Rojayzee 10 дней назад

He appears to be in terrific shape and balding is genetic.