Long-Term Remission of Type 2 Diabetes Is Durable | Roy Taylor, MD & M. Scott Moore, DO 

I am actually underweight - 177lbs, 6ft tall, but I have bad type 2. I'm doing 16:8 too, for 3 weeks now but not much change for me in my blood glucose. I still think I have liver fat so I might try this low calorie (700 cals a day to see what it does).

As he points out in his book most people have to lose about 25-30lbs. What he's saying works as long as you get down to your body weight threshold. I've seen it firsthand it really works. @@Table-Top

Based on his book you haven't got too your personal fat threshold yet.@@Table-Top

@@Table-Top if you are a 6 ft tall male, your ideal weight starts at 160 to 196. You seem to be in the middle of the scale. 177lbs isn't under weight. Is your body muscular? What's your waist size? Have you tried to get to the lower end, 160lbs?

​@@videoartsproductions1 Most people have to lose 25-30lbs, NOT loose! Lose only has one o.

What did u do to get rid of it how u doing now

I stopped eating all ultra processed food including fast food ice cream and you know what. Get rid of all simple carbs like and added sugar stuff. No soda no juice. My fruit is only berries. I’m doing low carb with some exceptions of dairy. I am doing well and keeping good daily exercise and sleeping. I use CGM and more importantly I don’t eat if I am not hungry.

Me too

@@m-hadji good effort roy taylor and jason fung and the other tip guys and women are on to it how to get rid of with out drugs

Please give the title to his book 😊

You have to change your life style to keep healthy. Not a diet. Low carb and intermittent fasting will do it for most.

sounds like you have done a fabulous job, well done!

Not part of the food/pharma plan!!

Because it's not a pill that cures it. It's a life style change to get to the proper weight and fat threshold. I gave the book to my brother years ago he decided to ask his Dr. if he's heard of it and and Dr. replied that he has but most people wouldn't do it so that is why they don't follow patients with a diet to reduce their body weight. So people most just mange it with metformin or weight loss drugs. His Dr. also said Dr. Taylor is a genius. My brother also asked his Dr. why he wasn't told it was non alcoholic fatty liver disease that is the underlying cause, his Dr. replied and told him that the explanation is to hard for most people to understand so its much easier to just tell people they're insulin resistant instead of giving them a lengthy explanation of why.

No money in it for those who would sensationalize it.

Nobody wants to lose weight it's too hard for most plus they also have food addictions. I gave his book to a few relatives and they don't understand it because they have been told for so long you can't do anything about. So they're either skeptical or it's just to hard to do.

I do pretty good till I try anything that's delicious then I go on a binge😂 but still I'm healthier than ever.

Yup. I’m amazed that people with PhD’s are still recommending low calorie when it has such horrific long term adherence. Plus, the way that he shrugged off the question about metabolic rate shows how shallow understanding he has. If you’re going to call something a myth, you have to back it up with citing research.

To first go low calorie diet and then when you are satisfied or no longer have the strength and stamina to endure low calorie slowly change over to low carb diet. I totally agree with you that the right diet for you is the key to long term adherence and long term remission

​@@jeremyhorn9961shallow 😂 The person who proved type 2 diabetes is reversible that has invented an MRI scanning protocol to elucidate the cause of insulin resistance and you call him shallow just because he understands metabolism more than you or any of the quacks you've followed

@@trotskyite1roasted 😢

@@trotskyite1I achieved everything he did and a lot more besides by eating grass fed beef, butter and eggs until I was full. You can keep your liquid diet and vegetables.

does this mean you always have to maintain this diet to keep it in remission?

@@odinaulugbekjonova7055 I _might_ be able to eat more carbs and still manage to keep the diabetes in remission. However, I find that when I eat too many carbs I get hungry sooner; eating the way I am now is satiating. Also eating too many carbs makes me crave more carbs; it can be hard to stop eating them. We each have to find what works for us. For me, I now don't want to eat too many carbs because I feel more healthy. Carbs may be the cause of inflammation in the body, and I have arthritis and when I am eating low carb my arthritis doesn't hurt as much. People who are eating carnivore sometimes find that if they eat carbs their health issues (ie things other than diabetes) return.

Yes this man done this many years ago just no hype

Excelent Dr Roy Taylor ,

I’m concerned about the yoyo weight effects that tend to come with caloric restriction (as opposed to eating as much as you want of whole foods). How long have you kept the weight off?

@@jeremyhorn9961 it's still caloric restriction or how is the weight lost ?

​@@yangtse55its clearly the nutrition

Lol cool story bro. Cholesterol is a scam ? I'm also 63 and healthy, my LDL and triiglycerides are low 70s on a WFPB diet. Mind you I only needed to lose 30kg.

Also a 63yo Australian carnivore. Lost 24kg, cured arthritis, ibs gone ,gastric reflux gone, joint pain gone, prostate issues gone, depression gone, anxiety gone, sleep apnoea gone, mental health issues gone. Never been healthier. Sugar levels are smooth and even. Never healthier and completely off all my heart meds.

P.s. ive been carnivore only 4 mths.

That's a bummer. But are you sure it was the insulin resistance/diabetes that caused this? Some ppl get better redults from low fat. Also, cycling carbs and/or calories is a better strategy.

add magnesium, fish oil perhaps selenium and some B vitamin complex, you have to reduce inflammation (blood test 'hsCRP') also how old are you? this matters im afraid. look into support for 'reverse cholesterol transport' plaque can be reduced but LDL must be rock bottom and HDL a good level -also check out a new concentrated fish oil drug called Vascepa, incredible. also must to reduce stress . easy do yoga daily

Have you tried longer fasts, one meal a day, or every other day, or 72 hour fasts? I'm OMAD carnivore but if I eat sweets, my fasting glucose is 130. I can get it below 90 with a three day fast.

I can go down to 95 fasting glucose with omad or a very light dinner. THE PROBLEM IS i CANNOT GO THINNER I am 72kg for 5'.8@@jselectronics8215

The problem is ZERO carbs.. you are eating more fat, especially saturated fat to get your calories. Your LDL cannot be perfect with this diet.

Cool story bro

Can't follow with uric acid above normal...

You obviously didn't understand the lecture or read Dr. Taylor's book and guide if you did you would understand that diet is not the issue. It's about being at the proper weight and fat threshold. It's not about food or diet low carb high fat or high carb low fat. It's about getting to the correct body weight and once you get their diabetes goes away and so does the fatty liver. You should read the book.

Why do normal weight people get diabetes type 2 also?​@@videoartsproductions1

Try carnivore. Same results but you don't get hungry.

Maybe try intermittent fasting. Of course you will get diabetes again if you snack carbs all day long

You need to cut out the fats

That's fatty liver most likely

@@daynawest3707 which can lead to a fatty, non-functioning pancreas and some nasty stuff after that....by the sound of it

Read the book.

exercise has very little effect on fat burning vs diet so the idea is get the weight down then add in resistance training, exercise does not make you thin unless you do it at a unhealthy level like a pro athlete -HINT they dont live longer

Did u find out what the packets were mate?

No, I didn’t @@KrentHunt-ys9md

@lesw3803 check out HLTH Code meal replacement. Dr. Ben Bikman developed it.

Yes if you reverse diabetes your beta cells return to function that's how you reverse it. Whether you remain a diabetic is semantics. If you keep the weight off yes it's cure. Most put the weight back on find a diet you can use and increase your activity and exercise

If it's caught soon enough. You should read his books. Some people who have had T2D for along time 20 years or more still can benefit once they loose the weight but may still struggle and may require some drug intervention. The key is to get it under control soon enough and lose the weight.

@@videoartsproductions1 It looks like the key is insulin resistance in the muscle cells. He says after five hours, healthy muscles have absorbed one third of the carbs just eaten, compared to almost zero in muscles that have become insulin resistant. So my question is, how to restore insulin sensitivity to muscle cells?

For most people the focus should be on having a body weight that doesn't accumulate visceral fat. As he points out everyone has a fat tolerance or threshold and once you exceed that your body will accumulate the excess stores to the liver. The mechanism isn't as important to understand just how to prevent it. Just because someone is muscular or fit has nothing to do with how much fat they accumulate as visceral fat. In general too much food regardless will eventually be stored as fat whether it's protein or Carbohydrates especially refined Carbohydrates or even excess protein can lead to Non Alcoholic fatty liver disease. Rather than focusing on certain foods or macro nutrients his solution is just to maintain a appropriate weight. His proof of this hypothesis is the main selling point. The problem is people wait to long to something about after being diagnosed and your body wants to go back to that heavy weight that's part of the draw back it's called the fat thermostat. I still have that book from over 40 years ago and how that works. That's why it's a struggle for a lot of people to lose weight to begin with they've been fat for too long. Plus a lot of the processed foods have become addictive.@@jselectronics8215

@@videoartsproductions1 I'm 76, carnivore the last five years but still insulin resistant. Dr. Annette Bosworth fasts weekly 48 or 72 hours and says she is still insulin resistant. She takes glucose and ketone readings on air and they are normally in the low 70's and 1 or 2. Yes, I understand we can reverse the symptoms and get healthy but we will always fail a glucose tolerance test, unlike a person who is not insulin resistant. So in effect we never cure cure diabetes, but only control it with food choices and will power.

0ver 100 years ago, a ketogenic diet was the standard for treating diabetes (it was not called ketogenic but it was exactly the same when described in old books)....and it's still working today for reversing type 2 diabetes without starving yourself! I'm sad that Dr Taylor is not acknowledging it as ît is as, or even more, effective that his liquid diet...and I'll also add more pleasant!

Stop walking, and eliminate seed-oils.

Low carb diet (carbs raise glucose).

resistance training, magnesium. proper sleep. stress relief. high protein. vitamin D and c and low carb diet

Try the rebounder

too much glucose in the system brought on by eating too many carbs/sugary foods

@@dib3385 nope. That def is not it. You need to learn about sat fat and glut 4 transporters.

its only until you've dropped the recommended weight, then you can add other things in. I thought he made that quite clear? perhaps you should read his books, that might help make it clearer

@@dib3385 Thank you. No it wasn’t made clear in this video.

Even after watching they still don't recognise its the fats, the diets they follow are low card hight fats thats why they stay diabetic

And it's really only 6% or 7% if you include dropouts...

Because they were eating junk and put the weight back on

only because they stopped eating properly and went back to eating stuff that caused it in the first place!

What should he use ? I confess that I would have liked to see glucose tolerance tests used, ( maybe they did initially ), biut these are still obese people eating all sorts of diets...

Read the book and look at the MRI scans. He used MRI scans initially to discover the fatty liver disease is the issue. He's considered a genius by most in his field, this is a revolutionary medical discovery. Unfortunately a lot of people still don't understand it because they are closed minded. This now the current mainstream understanding by most people in the medical community. Thanks to his many years research and testing.

​@@videoartsproductions1you don't have to have fatty liverr to become diabetic!

Title of the book please. Thanks

he uses a number of things not just HBa1C,.... read his books